Cognitive Behavioral (CBT) Therapists in Upper West Side, New York, NY

Christine has over 10 years of therapy experience, utilizing Cognitive Behavior Therapy, Dialectical Behavior Therapy, and other approaches. She received her degree from New York University and is also a Board Certified Behavior Analyst. She has experience working with children, adolescents, and adults for a variety of issues. These include depression, anxiety, phobias, panic, anger, stress, insomnia, ADHD, autism, developmental delays, and work/home/school issues.

I am a licensed clinical therapist with experience dealing with difficult life transitions, trauma, anxiety, and depression. These issues never exist in a vacuum, and almost always become entangled with each other, becoming overwhelming at times.

My style is warm and genuine. Through empathy and validation I strive to offer a safe, non-judgmental atmosphere. My goal is to help you gain insight and practical tools to improve your quality of life. Providing support and understanding along with coping strategies helps to alleviate problematic thinking, behaviors, and symptoms.

Many of my clients feel stuck in life, struggling with anxiety, depression, or difficulty adjusting to changes in their lives. Some find their lives and relationships paralyzed by the grasp of various addictions, and I have helped countless individuals liberate themselves.

Therapy is about change and growth, an endeavor that takes commitment and courage. Congratulations on taking the first step! Life today can be overwhelming, chaotic, and confusing. The demands and pressures of everyday life can cause anxiety, self-doubt, and sadness, which prevents you from living life to its fullest. I understand finding a therapist can be anxiety-inducing; rest assured, I provide a comfortable space that is safe, accepting, and judgment-free. My authentic and empathetic therapeutic style creates the ideal conditions for exploration and growth. I have studied, practiced, and taught psychotherapy for 17 years.

I am a NYS Licensed Social Worker who specializes in working with people who struggle with anxiety, depression, obsessive-compulsive disorder, and other mental health issues. I received my graduate degree from the Fordham School of Social Service. I draw from a variety of therapeutic techniques and treatment modalities and personalize them to fit the individual or couple. I utilize Cognitive Behavioral Therapy ( CBT ), Dialectical Behavioral Therapy (DBT), and more-traditional psychodynamic modalities. The intention of my work is to help the individual or couple achieve a sense of harmony and happiness in their lives.

I use Dialectical Behavioral Therapy (DBT) and Cognitive Behavioral Therapy ( CBT ) and Anger Management interventions to help you improve your daily functioning. You will learn to tolerate ambiguity and ambivalence, make meaning from experience, and expand your understanding of self. If you are depressed, anxious or have issues with anger, I can help you.

My therapy style is warm, accepting, and active. I don't expect you to start therapy knowing exactly what you need - I'm here to help you figure it out! My approach is rooted in cognitive -behavioral therapy, but I creatively integrate DBT, trauma work, and psychodynamic therapy depending on your needs and preferences. I see our work together as a collaboration and I care deeply about your unique goals and strengths. I want to help you carry whatever it is that's weighing on you, and work toward solutions together. I truly look forward to working with you.

I am very fortunate to combine my three loves: people, psychology and dogs. Over the years my dogs have accompanied me to my office and have been of great therapeutic value and pleasure in their interaction with patients of all ages. Therapy is an exciting adventure in which therapist and patient agree to explore the patient's life, dreams, problems, fears, hopes and aspirations. As therapist it is my responsibility to guide: sometimes lead, share and always to jointly explore who the individual is. While everyones' therapy is different, therapy is the opportunity to pull ones' life together and develop the courage to change.

I believe that every individual can have agency in their life. I work with adolescents and young adults who experience anxiety, depression, and relationship issues. I provide a warm and empathetic space for clients to express themselves authentically, as feeling heard can be deeply healing. I use evidence-based techniques from Cognitive -Behavioral Therapy ( CBT ) as well as mindfulness practices to help clients. These techniques can help reframe negative thoughts and calm the body. I empower clients to value their own strengths in order to develop confidence in themselves.

Whether you have been feeling down, stuck, or off balance, my intention is to provide a safe space for you to get back to feeling like your best self. I provide mindfulness-based tools, among others, to help manage emotions and navigate difficult life circumstances. Whether you are struggling with intense emotions that feel unmanageable, relationship issues, or adjusting to a life transition, I aim to help manage such difficulties and restore your sense of self.

As a clinical psychologist, I work collaboratively with clients who are seeking to become “unstuck,” to meet new challenges, and to navigate relationships and emotions. I strive to develop a nuanced understanding and appreciation of my clients' values, needs, and struggles. Together, we clarify obstacles, evaluate coping strategies, identify personal goals, and develop the skills necessary for a path forward. My approach is non-judgmental, warm, and active.

I am privileged to provide professional and thorough help to all of my clients. I will meet with you individually in a comfortable setting to talk over what concerns you. We can make a reasonable effective plan for short or longer term therapy; including referral to a specialist service that is based on your individual needs. I am confident that I can move you in the right direction. I believe in the strength of all my clients. I will provide my skills and expertise to reach our identified goals.

There are many components to a fulfilling and meaningful life, all of which need care and attention. Much like going to the gym to take care of your physical health and having a job to ensure financial health, I believe it is important to take care of your psychological well-being. Ultimately, addressing challenges in therapy can enhance your well-being across the many domains of your life. We will work together through the challenges you face, whether they be work-related stressors, familial or relationship challenges, or something you can’t quite put your finger on.

Congratulations! By exploring therapy you are taking the first step toward a more enjoyable, meaningful life. Anxiety, relationship problems, past trauma, even positive job or life changes can weigh us down so that we lose sight of the true joys that surround us. We make the best choices we can as we try to solve our problems and live our lives; but sometimes, we forget that we learned those problem-solving skills long ago and that there might be a better way. Together we will work to solve your problems, face challenges and improve your quality of life.

More than ever, our society places high demands and expectations which can be overwhelming of our emotional mental health. Utilizing psychodynamic theories, cognitive behavioral and mindfulness techniques, I seek to help children, adolescents, adults and families navigate these pressures.

I specialize in working with children, teens and adults with depression, anxiety, eating disorders, attention and learning issues, oppositional behavior, and school, work and relationship problems. I am a Licensed Clinical Social Worker in private practice in Manhattan. My approach to treatment involves understanding the whole person and helping you better respond to challenges.

I am licensed in NY, MA, and TX. I have been a Licensed Master Social Worker for over 10 years. I have worked with clients with a wide range of concerns including Depression, Anxiety, Relationship Issues, Sports Performance, Memory Loss, Weight Loss, Substance Abuse, and Career challenges. I am Certified in Problem Solving Therapy (PST). I also helped many people who have experience caring for loved one who was dying and then the grieving process thereafter.

I believe that the crux of good therapy is the therapeutic relationship between a therapist and a client. Without that, there is no foundation for trust and no progress to be made. I specialize in treating adults who are struggling with addiction, those experiencing infertility, as well as individuals who are coping with mental health issues such as depression and anxiety. I work with individuals and facilitate groups. I know that change is not easy. I am dedicated to helping my clients create the life they've always wanted, and living it to their full potential!