Anxiety Therapists in Upper West Side, New York, NY
See all therapists in Upper West Side, New York
Marilyn M Rosenberg
Clinical Social Work/Therapist, LCSW
Verified
Verified
It's hard to stay on top of demands and responsibilities and give each part of your life the consideration it deserves. Maintaining close relationships, parenting, divorce, illness and loss can be stressful and lead to feelings of helplessness and
anxiety
. We can work together to discover your own story and to develop coping skills for challenges in your family and work relationships.
Kelly Hackett
Counselor, MSEd, LMHC
Verified
Verified
I am a licensed therapist passionate about working with individuals dealing with addiction (or a family member’s addiction),
anxiety
, depression, and codependency. Do you struggle to feel content or whole without using something external (substances, relationships, food)? Do you have difficulties setting boundaries with others or practicing self-compassion? It can feel overwhelming to be vulnerable with another person in therapy and to let yourself truly be seen, but there can be freedom and connection from doing so. I create a non-judgmental space for you to strengthen your inner resources through awareness and self-acceptance.
Kathryn Bruning
Counselor, MS, LMHC
Verified
Verified
I help my clients improve and repair relationships, alleviate stress and
anxiety
, identify and challenge maladaptive thoughts and behaviors, and ultimately find the inner strength to live their best lives. Understanding that our experiences aren’t just held in memories to be processed or discarded, I integrate psychodynamic, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing (MI), Positive Psychology and Strength Based, Feminist Therapy models to provide the space for clients to transform.
Liam Reilly
Psychologist, PhD
Verified
Verified
I work with men and women ranging from adolescents to older adults facing issues including relationship struggles, identity exploration, self-esteem,
anxiety
, and depression.
My goal in therapy is to help you have more satisfying and effective relationships, find a greater sense of stability and empowerment, and discover a greater sense of meaning to your life. Though the work sometimes takes great courage, requires significant hope, commitment, and strength, in my experience it’s well worth it. From the start, I work towards establishing a trusting relationship, communicating clearly and collaborating with you to make sure you are getting what you need.
Samantha Elkrief
Clinical Social Work/Therapist, LMSW
Verified
Verified
She works with individuals struggling with
anxiety
, depression, numbness, and lack of vitality, as well those looking to improve their communication, emotional intelligence, self-awareness, or their connection with themselves and their bodies.
Samantha is an action-oriented, experientially focused supportive psychotherapist. She has trained in Cognitive Behavior Therapy (CBT), Mindfulness-Based Stress Reduction, Internal Family Systems, Non-Violent Communication and incorporates various mind-body practices into her clinical work. Samantha is also a health coach and chef, and has training in Nutritional Psychiatry (how food impacts mood). Her current focus is on parts work and embodiment practices, using what is happening in the moment as a way to understand patterns of dysregulation, build capacity and tolerance, and learn self-regulation skills.
Anya Holowitz
Psychologist, PsyD
Verified
Verified
Everyone, regardless of age or background, deserves a safe space in which to process and explore their life experiences. As a New York State licensed psychologist, I work with children, teens, and adults experiencing a wide range of stressors including symptoms related to
anxiety
and depression. I use an individualized and collaborative treatment approach to create a supportive and open environment to facilitate growth and change.
Marian Wiener Margulies
Psychologist, PhD
Verified
Verified
I see adults experiencing
anxiety
, depression and relationship difficulties. I listen deeply. I help adults become more curious about their thoughts and feelings and question long-held assumptions that no longer apply. I help them tap into their bodies' wisdom. We work on removing roadblocks to free up energy in the essential areas of love, work and play.
I help children experiencing difficulty at home, in school, and with peers. Through play and talk, I help them resume the important tasks of childhood. I have a specialty niche in infants and young children. Attachment issues, trauma, divorce and loss are additional areas of expertise.
Michaela D'Urso
Pre-Licensed Professional, MS
Verified
Verified
Michaela is a passionate Cognitive Behavioral therapist (which is the most effective, researched, and validated therapy to date). She will work with you to identify and change overly negative thinking and unhelpful behaviors that interfere with your mood, reaching your goals, or hampering interpersonal relationships. She works with those struggling with depression,
anxiety
, worry, phobias, stress, body image issues, performance
anxiety
, defiant behavior in children, relationship struggles, and work/school issues.
Jennifer Egert
Psychologist, PhD
Verified
3 Endorsed
Verified
3 Endorsed
Welcome. For over 20 years, I've worked with individuals with depression,
anxiety
, life transitions, medical illness, disability and loss. I work from a mindfulness-based perspective, bringing a kind, compassionate, curious attitude to places of suffering and 'stuckness' in life, to move towards living more consistently in ways that matter to each individual. As the poet Rumi states, "This being human is a guest house," the task being how to invite all the guests, the difficulties, joys and all in between. I integrate Acceptance and Commitment Therapy and Mindfulness Based Cognitive Therapy. MBCT groups periodically available.
Not accepting new clients
Sami Ginsberg
Pre-Licensed Professional
Verified
1 Endorsed
Verified
1 Endorsed
Talking about our struggles can be scary, but as humans, we’re wired to lean on one another for support. Whether you’re dealing with
anxiety
, having a hard time adjusting to a big change, or feeling stuck in your relationships, I’m here to listen and help uncover possibilities. Together, we'll identify your goals and build a toolbox of actionable skills to help get you there. I bring my past experience in the creative and culinary arts to my work and have a particular passion for working with young adults and the LGBTQ+ community.
Charles M Rosen
Clinical Social Work/Therapist, LCSW, FIPA
Verified
Verified
I provide a safe and professional environment for working together. I address with my patients troubling issues such as
anxiety
, depression, loss, trauma, stress, self-defeating behaviors, lack of self confidence/self-esteem, issues of sexuality and gender identity and work/relationship problems. My approach is analytically informed but tailored to the individual. I have excellent training and over 30 years experience, and supervise and teach at a major psychoanalytic institute. With the help of our therapeutic relationship and process I hope to help my patients face and cope with difficult thoughts/feelings and enact major changes in their lives.
Matthew J Kaplowitz
Psychologist, PhD
Verified
Verified
As Director of Career Services at one of NY's preeminent ADHD centers, I have helped many individuals struggling with emotional issues, attention issues (ADHD,
anxiety
), and career issues to become more focused, centered, and empowered.
I specialize in an integrative approach to therapy, combining analytic insight with behavioral change. I work collaboratively with clients to help them deal more effectively with their emotions and with relationships, to solve problems, connect with strengths, and let go of whatever's interfering with personal and professional success. My approach is straightforward and personalized to your needs.
Lee Katz Maxwell
Clinical Social Work/Therapist, LCSW
Verified
Verified
Anxiety
, difficulty managing moods/depression, perfectionism, low self esteem, work/career stress, body image disturbance, family and relationship issues, are among the issues I work with in my practice. I see individuals, couples and families.
David Joel Freilicher
Clinical Social Work/Therapist, LMSW
Verified
3 Endorsed
Verified
3 Endorsed
My trainings and life experiences have shaped a unique therapeutic approach. I understand the challenges and
anxiety
we feel as a function of our demanding lives. Psychotherapy is an invaluable journey to deepening the identification of personal strengths, greater self-awareness; leading to enhanced self-reliance. It is important to examine recurring issues, exploring traumas on the conscious and subconscious levels. I focus on individuals and have advanced training working with couples. The goal is to achieve a greater sense of balance, joy and personal awareness.
Aliza Boim
Pre-Licensed Professional, PsyD
Verified
Verified
I have a decade of experience supporting clients who feel stuck in their life or suffer from depression,
anxiety
and/or relationship dissatisfaction.
I understand the choice to be vulnerable with a stranger is not easy and I appreciate that it takes time to build trust. I am warm and nonjudgmental. I want you to feel safe and understood. I practice individual and group therapy with clients ranging in age from adolescence to geriatrics. I have an integrative approach, drawing from different therapeutic styles so that I can meet your unique needs and goals. Those styles include psychodynamic therapy, cognitive behavioral therapy (CBT), and mindfulness-based therapy grounded in dialectical behavioral therapy (DBT).
Hadassah Ramin
Clinical Social Work/Therapist, LCSW
Verified
Verified
Have you been experiencing
anxiety
, depression, creative block, or have struggled to establish satisfying work and love relationships? If you are curios about the workings of the mind and wish to gain insight into long-standing maladaptive patterns that have interfered with achieving your goals, then perhaps it is time to seek professional help. I have over 30 years of experience working with individuals from diverse backgrounds. I focus on adapting the treatment modality to fit your needs, paying close attention to cultural differences. Whether psychoanalysis or psychotherapy, it is a joint endeavor between therapist and client.
Dr. Karen Perkins
Psychologist, PsyD
Verified
Verified
I have extensive experience in working with people grappling with
anxiety
, perfectionism, self-defeating behaviors and fluctuating self- esteem.
I am a licensed psychologist with over 20 years of professional experience working with clients on how to develop and improve coping strategies to better manage the stress arising from our hectic daily lives. From confronting longstanding issues to managing short term challenges, I work with clients of all cultural backgrounds to better understand themselves and the choices they make. I am an empathic and warm therapist who is dedicated to helping clients lead more peaceful and healthy lives, and developing the capacity to identify patterns and insight to improve self image and relationships with others.
Therapy for Living - Lori Beard, LMHC
Counselor, MS, LMHC
Verified
3 Endorsed
Verified
3 Endorsed
Together we will explore your options; I will be there to support & empower you to make positive changes, overcome & cope with
anxiety
, depression, self-esteem issues, unhealthy relationships, childhood abuse, and trauma.
Feeling Stressed? Unhappy? Overwhelmed? The first step for you now is to BREATHE, next consult an experienced, well-trained therapist with whom you connect. We all face challenges in life that can feel overwhelming. During these stressful times, we may not be able to clearly see our options due to our own stress levels, emotional pain, & confusion over what is best. In individual or group therapy, I can help you by providing a compassionate, safe, non-judgmental space to express your deepest thoughts & feelings.
Lyn (Marilyn) S Paul
Clinical Social Work/Therapist, PhD, LCSW
Verified
1 Endorsed
Verified
1 Endorsed
Engaging in therapy is a significant step with the potential to be life altering. Whether you are inquiring due to a recent loss or transition, difficulty coping with daily life due to
anxiety
or depression, or relationship concerns, you will find a safe and supportive healing environment.
Eszter Domjan
Counselor, LMHC, SEP
Verified
Verified
I would like to offer my help to anyone who struggles with the current global situation. Right now many of us are struggling with increased stress and
anxiety
, as well as heavy emotions that might be coming up from unprocessed experiences from the past. Understanding the ways our nervous system and body handle stress and trauma can be very helpful in finding our way through the storm.
See more therapy options for ,
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.