Anxiety Therapists in Upper West Side, New York, NY
See all therapists in Upper West Side, New York
Kathryn Bruning
Counselor, MS, LMHC
Verified
Verified
I help my clients improve and repair relationships, alleviate stress and
anxiety
, identify and challenge maladaptive thoughts and behaviors, and ultimately find the inner strength to live their best lives. Understanding that our experiences aren’t just held in memories to be processed or discarded, I integrate psychodynamic, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing (MI), Positive Psychology and Strength Based, Feminist Therapy models to provide the space for clients to transform.
Alexandra Schraub
Psychologist, PsyD
Verified
Verified
I primarily work with adolescents, young adults and older adults, and have developed areas of expertise around mood and
anxiety
disorders, depression and self-esteem, traumatic experience, loss, identity questions, and parent-child relationships.
As a licensed clinical psychologist, my primary goal is to foster a safe, focused, and collaborative environment to help my patients understand themselves, their relationships, life/thought patterns and behaviors, in order to find healthy ways to manage and, ultimately, thrive. I believe that the therapeutic relationship is fundamental to this, and serves as a foundation for developing the insight to grow, as well as the coping strategies needed to tolerate discomfort and build new thought circuitry. I have a multi-theoretical training background, and I use this to tailor treatment to my patients individualized needs.
Elspeth Strang
Clinical Social Work/Therapist, MA, LCSW, FIPA
Verified
Verified
Psychoanalytic psychotherapy is especially effective in helping people who are able to function in the world, but who suffer from issues such as self-doubt, trouble with intimacy, unexplainable depressive moods and
anxiety
or inability to achieve career and/or relationship goals and to feel in control of their lives in spite of best efforts to do so.
I am a contemporary psychoanalytic/psychodynamic psychotherapist. Psychoanalytically trained therapists are caring, empathic people who really listen and respond. I will listen with the deepest empathy. I'll actively help you resolve painful emotions and conflicts, and we'll work together to find long-lasting solutions to what troubles your heart and mind. In the unique bond that forms in a truly therapeutic relationship, we'll embark on an important journey, exploring your conscious and unconscious feelings and thoughts, always linking past to present in order to resolve conflict and pain so you can live your life to its fullest.
Mary Beth Cull
Psychologist, PhD
Verified
Verified
I have experience in helping people with a wide range of difficulties, including depression,
anxiety
, eating disorders, relationship issues, and trauma.
Therapy can be a potent force in helping you to understand yourself and make meaningful changes in your life. It takes courage, however, to begin this process – a process of looking at the way you see yourself, of the way you approach relationships, of the way you make sense of the world around you. I believe it requires a supportive and trusting relationship to do that. I will respect the experiences that have led you to the place where you are. I will help you understand how you have gotten there. Together, we will work to get you to where you want to be.
Joan L Weiner
Clinical Social Work/Therapist, LCSW, DCSW
Verified
Verified
Specialties are: relationships,
anxiety
, depression, mood disorders, women's health, reproductive health, pre and postpartum depression, parenting, marital conflict, menopause, sexuality, eating disorders and bereavement.
I believe people want meaningful and contented lives. Sometimes we are faced with challenges. It could be life transitions, struggles in relationships, work problems,
anxiety
, depression, or a need to develop insight and become more aware. If you wish to overcome obstacles, psychotherapy may be the solution. Together we will figure out ways to understand and resolve difficulties so that you will continue to reach your goals and aspirations.
Jennifer Wrubel
Clinical Social Work/Therapist, LCSW, R
Verified
1 Endorsed
Verified
1 Endorsed
We can be our own worst enemies and regardless of what we have accomplished in life, we feel unfulfilled, unlovable, not worthy, full of
anxiety
or stuck in the struggles of life.
As a caring, compassionate, intuitive trained professional, it’s my honor and life’s work to help you live your best life. I work with individuals and families (couples, adolescents and children.) My clients always feel welcome and valued as we work together. My goal is that you leave sessions with hope and acceptance, coupled with inspiration and energy heading you in the direction of your intentions and desires. As your therapist I will go above and beyond to be there for you. I offer times that can fit your schedule with night and weekend availability. I encourage you to reach out. I look forward to speaking with you!
Dr. Bobby Casiano
Clinical Social Work/Therapist, DSW, MS, LCSW
Verified
Verified
I will support your path of managing stress,
anxiety
, depression, and fatigue while co-creating a space for healing.
Welcome! I'm glad to share a collaborative space in your wellness journey. For over 10 years, I've had the privilege of supporting the healing process for adults and families. I’m here to meet you in your journey of self-care, self-love, and compassion utilizing evidence informed interventions. My practice centers on principles of social justice, antiracism, and affirming of LGBTQ+ people, and ALL genders. I'm committed to co-creating a healing space to counter the impact of structural oppression across life, career, and relationships.
Elizabeth Aiello
Clinical Social Work/Therapist, LMSW
Verified
Verified
Working with children, adolescents and adults, I specialize in issues such as
anxiety
, depression, trauma, identity formation, self doubt, self-esteem, and life transitions.
I create a safe and supportive environment where you can openly discuss your concerns and we can identify ways to enact positive change and enhance your inner strengths. Coming from a holistic, strengths-based perspective, I utilize traditional psychotherapy along with behavioral techniques such as CBT and mindfulness.
Priyam Talreja
Psychologist, PhD
Verified
2 Endorsed
Verified
2 Endorsed
My professional interests include working with individuals who have faced traumatic experiences of any nature; symptoms of
anxiety
and depression; difficulties stemming from troubled relationships and complicated family dynamics; bereavement; perinatal issues; and cultural issues.
Every individual’s motivation for seeking therapy is unique. I am sensitive to the specific goals that an individual has for the treatment, and frame recommendations accordingly. For some, therapy may involve a few, brief targeted consultations, while others may choose to engage in a longer term treatment. Regardless of the duration of treatment, I view the therapeutic relationship as providing the scaffolding to achieve one’s full potential, and resolve symptoms which often arise out of unresolved conflicts and anxieties.
Amy M. Rapp
Psychologist, PhD
Verified
Verified
I am a New York State licensed clinical psychologist with training from UCLA and Columbia University in the assessment and treatment of
anxiety
and compulsive disorders. I am committed to working collaboratively with my clients to improve their quality of life. I strive to help my clients clarify their goals and learn the skills they need to achieve them.
Aaron Shragge
Art Therapist, MA, MT-BC, LCAT
Verified
Verified
I specialize in working with clients with depression,
anxiety
, addiction, relationship issues, trauma, loss and coping with medical illness such as HIV.
Creative practices can often be a safer and more direct way of expressing, experiencing and understanding the most challenging emotions. I'm a creative arts therapist who has been working in clinical settings in the NYC area for over five years. I integrate my experience as a performer in Jazz, improvised and World music as well as my zen practice of over ten years into a unique and effective approach to therapy. Using both verbal psychotherapy and creative art mediums in a safe and supportive environment I work to guide the therapeutic process towards achieving a client's unique goals.
Elizabeth J Childs
Counselor, LMHC, LMT, SEP
Verified
Verified
Therapy is helpful when something in your life challenges your ability to live deeply and fully. In our work together we address what is in your way. It might be
anxiety
, depression, interpersonal issues, chronic stress, illness, trauma or something else unique to your history. Life presents many challenges, and finding the right support when you need it can make a huge difference. Everyone has the capacity to live with more clarity, connectedness and joy, and it's my pleasure to assist in enabling that.
Leah Mansback
Clinical Social Work/Therapist, LCSW, LICSW
Verified
Verified
I focus on PTSD, depression,
anxiety
, relationship issues, family conflict, and gender identity and sexuality.
I create a positive and empathetic environment where you can feel validated and empowered. My approach is to support you in breaking cycles to create healthier patterns of behavior. Together, we can explore how intergenerational patterns of trauma may inform and repeat in your life and learn how to shift the narrative. I can help in learning techniques for better communication and boundary setting, as well as how to put yourself first.
Susan Gutwill
Clinical Social Work/Therapist, MS, LCSW, PhD-ABD
Verified
Verified
I see people with depression,
anxiety
, compulsive behaviors as well as traumatic histories and losses. Together, we will work to gain a deep understanding of your early and lifelong relationships, in which your struggles were formed. Additionally, I ask about how social, economic, gendered and racial issues frame your pain. I integrate a basic psycho-dynamic understanding integrated with trauma techniques, body work, hypnosis and cognitive behavioral work in individual and group therapy. Group therapy adds another layer of healing possibility through the camaraderie, clarity and empathy groups provide.
Lauren Levenson
Psychologist, NCSP, PhD
Verified
Verified
I have treated and evaluated individuals and families with mood and behavioral dysregulation difficulties, social skill challenges, developmental and intellectual disabilities, depression, and
anxiety
.
I am a licensed psychologist and certified school psychologist with experience in treating children, adolescents, and their families. I received my doctoral degree from Fordham University and have a masters in Therapeutic Interventions. I completed my clinical training in a variety of therapeutic settings including the Kennedy Child Study Center, NYU Child Study Center, Joan Fenichel Therapeutic Nursery School, and Cooke Center Grammar School. In addition to private practice, I am the early childhood and lower school psychologist at the Stephen Gaynor School, a school for children with language-based learning differences.
Barbara Goldwyn
Clinical Social Work/Therapist, LMSW
Verified
Verified
Navigating online profiles to find the right therapist can feel overwhelming and exhausting especially if you feel emotionally depleted. I understand the courage it takes to open up to a complete stranger since I've been there myself. Throughout my 20+ years as a therapist I have worked with individuals who have felt trapped in toxic romantic and/ or family relationships. Others have trust issues, social
anxiety
, depression and chronic illnesses. Some feel lonely and grapple with their ability to connect with others. More recently my work has also focused on depression and social isolation/
anxiety
induced by the impact of Covid.
Allison Rothman
Psychologist, PhD
Verified
5 Endorsed
Verified
5 Endorsed
I am a licensed clinical psychologist and I work to help people make changes in how they lead their lives and experience themselves. Trained in psychodynamic and psychoanalytic theories, I help people address a range of issues, including depression,
anxiety
, personality disorders and relationship problems. My approach is collaborative, empathic, and supportive.
Christine Peters
Clinical Social Work/Therapist, LCSW
Verified
Verified
Christine has over 10 years of therapy experience, utilizing Cognitive Behavior Therapy, Dialectical Behavior Therapy, and other approaches. She received her degree from New York University and is also a Board Certified Behavior Analyst. She has experience working with children, adolescents, and adults for a variety of issues. These include depression,
anxiety
, phobias,
panic
, anger, stress, insomnia, ADHD, autism, developmental delays, and work/home/school issues.
Dr. Samantha Schindelheim
Clinical Social Work/Therapist, DSW, LCSW-R
Verified
Verified
I specialize in working with teens, young adults, and parents struggling with self-esteem, relationships, mood and
anxiety
issues. Through a collaborative approach, my focus is on building a trusting relationship between us to help you identify and reach your goals. I use my training in Dialectical Behavior Therapy (DBT), Cognitive Behavior Therapy (CBT), Parent-Child Interaction Therapy (PCIT), and Parent Management Training (PMT) to teach concrete skills proven to help a variety of personal and familial challenges with the ultimate goal of finding validation and support as well as improved changes in your life.
Molly Morgan
Clinical Social Work/Therapist, LCSW, RYT
Verified
Verified
I work with adults and adolescents, and am skilled at addressing a range of issues and concerns, including: stress,
anxiety
and depression, relationship distress; life transitions; parenting; trauma; divorce; addictions and self esteem struggles.
Hope, resilience, renewal, expansion. We all have a fundamental need, and the innate capacity to heal, grow and flourish. It is a sign of your strength and striving for health that you are seeking support from a professional. With a safe, affirming therapeutic relationship as our base we can harness the power of your strengths to transform what may be blocking you from living your full potential.
See more therapy options for ,
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.