Therapists in Upper East Side, New York, NY

Ira Bindman, Ph.D. is a licensed mental health practitioner in private practice for over 30 years, specializing in both short term (goal oriented) and long term therapy. I use various techniques (e.g., guided imagery, hypnotherapy) to facilitate internal change and deal with psychological and emotional issues. I help individuals and couples heal using a gentle, supportive therapeutic approach. I believe we need to enhance our whole self, to see and respond to the challenges constantly present in our daily lives. Let me help you become aware of your inner resources so you can grow and take full advantage of life.

Dr. Lauren Dobbs is a clinical psychologist specializing in assessment and treatment of children, adolescents, and young adults. She has experience in outpatient, private practice, academic, and residential settings. She has provided therapeutic and evaluation services for those with learning disorders, executive functioning deficits, mood and anxiety disorders, high-risk and acting-out behaviors, and trauma-related disorders. She has extensive training in conducting psychological evaluations aimed at diagnosing learning disorders, ADHD, and developmental disorders, and is proficient in evaluating social and emotional functioning.

Rachel’s approach is highly personalized for each client. She provides a warm and nonjudgmental environment to foster strong therapeutic relationships with an emphasis on trust and acceptance. She understands everyone needs someone who will listen and accept them for who they are. Rachel’s primary focus is on existential issues, engulfed in the psychodynamic approach using a toolbox of CBT skills.

I am a trained psychotherapist specializing in working with children, adolescents, and young adults. My primary treatment techniques are psychodynamic, cognitive behavioral, and supportive. My approach is warm, thoughtful, and collaborative. I work hard to ensure each of my patients gain the self confidence and coping skills they need to reach their goals. I am always working on improving communication skills within the family and schedule ongoing parent and or family meetings when indicated. I have extensive experience with all of the issues young people face today such as academic stress, social anxiety, divorce, and depression.

I am a compassionate and solution-oriented therapist with a reputation for a caring and straightforward approach. My work is client centered and goal oriented. I believe we all get stuck or overwhelmed at times in life, and that therapy in a safe and caring environment can be the first step into a more satisfying life, with rewarding relationships at the center. As a person and a provider, there is nothing more rewarding than walking that path with my clients.

Do you find yourself constantly worrying about what others think of you? Your heart races, your palms sweat, and your mind goes blank in social situations. You're afraid of being judged, and it feels like you're trapped in a cycle of anxiety and self-doubt. You long for connection, but the thought of attending social events or meeting new people leaves you feeling overwhelmed. Or maybe you're experiencing panic attacks that seem to come out of nowhere, making you feel like you're losing control. You might even find yourself feeling down, lacking motivation, and struggling to find joy in your day-to-day life. You're not alone!

Together you and I will pinpoint your main issues and goals. Using a foundation of trust and openness, we will uncover roots of thoughts, feelings and behaviors that are not serving you so that you may heal and grow to a fuller potential. I make it a priority to treat each person as an individual, with a unique history and specific needs. My style is nonpathologizing. Psychotherapy is not about delving into sickness, but rather about becoming aware of how competent, capable, and amazing you really are.

My ideal client faces a range of challenges, including emotional scars & complex relationships. They seek a nurturing environment conducive to healing & personal growth. Their needs span understanding, empathy, & effective communication tools, vital for managing anxiety, anger, & past trauma. They strive for self-awareness & empowerment, aiming to align their thoughts, actions, & emotions. With a deep longing for systemic healing, they prefer an inclusive, evidence-based approach. Engaging in Compassionate Communication, they pursue transformative personal & relational growth, driven by a belief in the power of transformation.

At Family Central Consultants, we help families through difficult transitions. We provide support and advice to families at a critical juncture when facing health, mental health, educational challenges, major life transitions, or just when needing some direction and support. We assist families in navigating a myriad of issues and available resources. We collaborate with our families to develop a plan of action and provide ongoing support. Our goal is to maximize information and understanding and to minimize stress and anxiety for our families faced with daunting or unfamiliar challenges.

I believe that seeking support through life’s challenges can lead to personal growth and a stronger sense of self. Whether you're adjusting to a new phase of life, feeling overwhelmed, or experiencing relationship difficulties, loss, career changes, or major life events, I am here to provide guidance, support and space for exploration. I prioritize individualized treatment tailored to your needs and goals. Through active collaboration, we will develop an alliance built on trust, empathy and respect. Together we will work towards fostering personal growth, enhancing self-awareness and facilitating meaningful changes in your life.

Sydney Rae Leviton, LMSW, is a psychotherapist who intends to meet her clients where they are. Working in collaboration with the Trifecta team, lead by Board Certified Psychiatrist, she utilizes the creation of an authentic therapeutic relationship to ensure the healing process leads to an improved quality of life for her clients, as well as a sense of empowerment to handle life’s future obstacles. Sydney has experience working with individuals living with depression, anxiety, and complex trauma, as well as, co-occurring substance use disorders, and focuses on a strengths-based therapeutic approach to promote self-love and growth.

Are you overcome with grief? Do you feel overwhelmed by life and the world around you? Do you feel anxious or depressed? Do your interactions with family members and significant others cause you distress? Do you feel isolated because there is no one to speak to? Let me help you navigate those feelings and find ways to take affirmative steps toward improving the quality of your life. I am an empathetic and engaged therapist. I pride myself on creating a safe, compassionate, and nonjudgmental environment where I promise that you will be heard.

I'm a dedicated psychotherapist with an extensive and diverse background, spanning private practice, schools, college clinics, foster care, and hospitals, including acute care. With a passion for treating individuals of all ages, I specialize in harnessing the power of evidence-based therapies to create long-lasting positive change, focusing on the core of issues, rather than surface change. I take pride in fostering a safe, warm, and compassionate environment that embraces the unique perspectives of clients from diverse backgrounds. Even the most resistant patients find themselves engaged in the therapeutic process under my care.

Are you seeking non-judgmental, engaged and collaborative, solution-focused help? As a gender-conscious, cis male psychotherapist specializing in couples and individual therapy, I use both systemic and psychodynamic thinking to help a patient or couple understand their position(s), roles, and relationships, past and present. I honor self-determination and facilitate self-awareness, so that each person I work with can gain clarity, perspective, and relief.

My expertise lies in counseling my patients to master their anxieties, depression, relationship, and vocational struggles. In addition to being a licensed social worker, and psychotherapist on staff at my post-graduate institute for psychoanalytic psychotherapy, I have extensive experience in both the business and fashion worlds and can readily appreciate the difficulties engendered by high-pressure careers. Having worked in competitive environments, I am exquisitely attuned to the many self-esteem vulnerabilities that can inhibit people from achieving their goals.

My ideal client is someone who is willing to engage in a long term conversation exploring the realities of their life with reference to the power of memory and experience in forming understandings of who they are, what are their goals and aspirations, and how these inform their inner and social selves.

I specialize in working with children experiencing anxiety, depression, ADHD, anger management, behavioral challenges, social skills, & Autism Spectrum Disorder. In my approach, I will tailor treatment to meet your needs. Every person has unique struggles and challenges. My approach is one that is flexible and integrative and is based on specific client needs, symptoms, and goals.

Deciding to seek help from a psychologist is an important step in the life of an individual or couple. I have years of experience providing a caring and safe, yet challenging environment where you can explore and achieve your goals. I'll help you capitalize on your strengths, and overcome your difficulties. We will discover what works best for you. It is always the client who defines success and the goals leading to it. Our work together will help you live a more fulfilled life.

Finding a therapist you can relate to while feeling comfortable sharing your most intimate challenges can be a difficult decision. The ultimate goal is to provide an environment where you can explore all areas of your life that may be holding you back from living a more fulfilled, content life. Whether you feel angry, hopeless, sad, stuck, or unfulfilled in your life, together, we will create an plan to help you figure out what you want and how to achieve your goals. While we will focus on the present, we will also look at how the past has influenced you to gain insight as you navigate your life.