Therapists in Upper East Side, New York, NY

When difficult personal and family issues occur, working with a well-trained therapist can be very helpful. I am an experienced clinician with a genuine interest in the well-being of my clients. My background as a pediatrician, combined with extensive training in psychotherapy, including psychoanalytic psychotherapy, Play Therapy, and CBT enable me to look at the “whole” person who comes to me, taking into account family dynamics, development, temperament, as well as health related factors. My clients range in age from children to adolescents to older adults.

I believe one of the bravest things you can do is choose to make a change in your life. While taking this first step toward change can feel scary, I'm here to help support you through the journey. Whether you are struggling with anxious thoughts, relationships, family conflict, or other emotional pain, you have the ability to take hold of your life and make those changes you may want or need to thrive. Through our work together, you will learn to confront the challenges you face in a healthy way, and learn to navigate them safely and productively.

Have you noticed spiraling thoughts, irritable mood, or trouble in relationships? Do mundane tasks feel exhausting? Do you have goals you want to accomplish, but feel you are hitting a wall? When managing life's challenges, it is easy to feel overwhelmed and lost. Whether you're a child, teenager or adult, I am here to support you and address the obstacles that are standing in your way.

It takes courage to embark on the journey of self-discovery. What prompts us to begin that journey is often when we are feeling overwhelmed, repeating same behaviors in relationships or in careers, As a seasoned therapist, my psychodynamic approach to treatment is based on the idea that once we become consciously aware of our unconscious behavior we are more able to self-regulate, self-soothe, and make better and/or different choices in our lives. I believe that being able to identify our needs, and being able to articulate them without fear of abandonment or retaliation, is one of the cornerstones of a healthy relationship.

Do you have trouble figuring out what you truly want in life, or how to get it? Do you struggle to understand why you act, speak, or feel as you do? Do you fear that you may not always make good decisions? Maybe you are often overwhelmed by strong emotions—or maybe you have a difficult time feeling anything at all. Maybe it seems like there is something essential missing from your life: intimacy, confidence, vitality, motivation, self-compassion, growth, peace. Maybe you have lost touch with who you really are, or maybe you want to know yourself more deeply. Therapy can help.

Practical, solution-focused, short-term couple counseling. Dive into your issues and get guidance from the first session. No lengthy and ineffective "intake" process that more often than not looks like this: you're talking the entire session, the therapist only listens, and then you leave without any new ideas about what to do about your problem. My approach is different: I actively lead you to identify where exactly your communication breaks down and why, and then I coach you to try something different that will shift you from bewilderment, confusion and resignation to actionable clarity.

Congratulations on taking the first step toward a deeper self awareness! I work with my clients to help them understand how personal challenges like anxiety, depression, addiction or trauma may be influencing their relationships, work, or daily life. My style is interactive, engaged, and non-judgmental while integrating the psychological, emotional, physical and spiritual well being of the whole person. I also feel that it is important to incorporate laughter into the healing process! Once we can find the humor in our human-ness it becomes easier to forgive ourselves and others as we move toward more authentic happiness.

My ideal client faces a range of challenges, including emotional scars & complex relationships. They seek a nurturing environment conducive to healing & personal growth. Their needs span understanding, empathy, & effective communication tools, vital for managing anxiety, anger, & past trauma. They strive for self-awareness & empowerment, aiming to align their thoughts, actions, & emotions. With a deep longing for systemic healing, they prefer an inclusive, evidence-based approach. Engaging in Compassionate Communication, they pursue transformative personal & relational growth, driven by a belief in the power of transformation.

I am a depth-oriented psychotherapist, a Ph.D. candidate in Depth Psychology specializing in Integrative Therapy and Healing Practice at Pacifica Graduate Institute. A licensed clinical social worker (LCSW) in California and New York, a Telehealth provider in Florida, a Somatic Experiencing (SE) trauma therapist, and a certified yoga teacher at Integral Yoga Institute (IYI). I also offer Jungian dream analysis and mindfulness-based psychotherapy in English and Korean. Currently, all sessions are virtually provided.

I believe that people want to feel and do their best in all areas of their lives, and that they have the potential for doing so. I also believe that people encounter obstacles in life when they haven't been able to find their own individual sense of what is right for them. I work to help each person find that inner sense of what he or she needs and wants in life, and to access that sense when making relationship, family, career and all life-path choices.

In an era where we’re bombarded with self-love messaging from all sides, too many of us are left to struggle with the nagging question: “But how do I love myself?” Some of us—especially those carrying marginalized identities—were never taught. Instead, we were given life scripts urging us to make ourselves small and focus solely on the ways we come up short. The fact that you’ve taken this step to find support is a pivotal moment; you’re acknowledging that you deserve better, and you’re willing to do the work to get there. I’d love to help you with that.

Hi! I’m so glad you’re here and taking this important step toward improved wellbeing. I strive to meet every person at where they currently are in their healing journey. I have experience working with individuals dealing with depression, anxiety, trauma, identity concerns, relationship issues, and neurodiversity, among others. As a queer, Latinx therapist, I recognize the importance of addressing the nuances of intersectional identities and the impact of oppressive systems. While I specialize in working with those part of the LGBTQ+ community, I welcome individuals of any identity and background.

My style is active, non-judgemental, supportive and collaborative . I believe that emotional injuries from the past live in the present, effecting how we relate and react to people and events throughout life. Psychotherapy has the potential to help heal past wounds and impart the insight needed to change how one views oneself and one's own participation in conflicts and problems. I am an empathic listener and strive to help clients grow in all aspects of life.

Do you experience anxious feelings and thoughts that you cannot seem to get rid of? Are you avoiding people, places, and things you love the most? You are feeling stressed, overwhelmed, and worry that things in your life will not change. Are you stuck in what feels like a repetitive spiral of thoughts and behaviors? Are you feeling grief from losses in your life? My practice will help you explore and implement coping strategies to help you achieve the relief you are looking for.

I strive to cultivate a brave therapeutic space with my clients, one that is non-judgmental, curious, and encourages vulnerability. Whether you are an individual, a couple, or a family, I can help you find a better understanding of yourself and the challenges you face. As you gain insight into your thoughts, feelings and behaviors, you'll be mobilized towards reaching your goals. I'll be there for compassionate support to connect you to your inner self, strengthen your relationships and make positive change.

Are you feeling depressed, anxious, worried about work, life, love and relationships? Do you want to learn new tools to solve chronic problems with your spouse, lover, teenager, boss, or other difficult people in your life? Are you tired of having the same old argument with the people you love most, and looking for new solutions for harmony and comfort in your close relationships?

What’s keeping you from living the life you envision? Let’s figure that out together. Everyone can benefit from counseling to get through a rough time, a life transition, relationship difficulties or a break-up, a job loss or big promotion, present and past traumas, family conflict, aging, imposter syndrome, self-doubt, difficulty with boundaries, and more. If you’re willing to uncover what's getting in your way, I can help you break through barriers, let go of what weighs you down, develop better coping skills, tap into your strengths, and live more authentically.

My practice is a psycho-spiritual one and reflects my passion: helping families flourish by creating happy, well-balanaced marriages, families, children, and adolescents. This includes blended families who have suffered loss or divorce. Having worked closely with courts for many years, I also provide forensic evaluations regarding custody and visitation issues, mediation, and post divorce management of child issues.

Perhaps you are here because you are struggling with depression and anxiety, or have suffered a recent loss. Perhaps major changes have occurred in your life and you are having a hard time adjusting to these transitions. Maybe an important relationship in your life is strained or breaking. Regardless of the situation, you don't have to face it alone. Together, we can examine your life in a safe, supportive, and compassionate environment that encourages the development of insight and growth.