Self Esteem Therapists in Upper East Side, New York, NY

Do you feel anxious or "less-than" or need help w/ relationships (or finding one), w/ sex, or work stress ? Is now your time to live a more elegant life? Are fearful that your relationship is in trouble or are you trying to recover from infidelity, seek to improve intimacy, want to stop arguing (My TED Talk is about this!) or desire to enhance communication? Have health anxiety or want to prevent migraine? (I'm 27+ years migraine free!) If your answer is "Yes!" then I'd LOVE to help. I will help you to examine the thoughts, feelings and behaviors contributing to discomfort and teach you simple tools to help you secure SUCCESS!

As an art therapist, I work with children, adolescents, and young adults to better understand, express, and manage emotions. I strive to help my clients feel heard and validated. Together we work on developing a greater sense of self by working on self-esteem, confidence, and emotional intelligence. With an extensive background in Special Education, I provide specialized support- academic confidence, executive functioning development, and emotional/behavioral regulation, to students with various learning differences.

I truly love being a Psychologist and feel privileged to be a part of my patients' lives. I see adults of all ages in my New York City psychotherapy practice, which focuses on lawyers, other high level professionals, graduate students, in a safe and supportive environment. My style is an interactive one. It is important that you feel heard and understood. Anxiety, depression, relationships, self esteem, life and career transitions, and identity issues are part of my focus, although I am also trained in and definitely welcome assisting people in other challenges that we, as humans, experience.

Are you struggling in your relationship with family, a partner, or friends? Are you feeling down or have low self-esteem? Have you recently experienced a crisis, a death, or a major change? Or are you, as a couple, finding yourselves in the same pattern of arguments, looking for relief? When faced with these challenges, some of the healing power comes from being able to voice it in a safe space with the support and compassion of a therapist. I'll work with you to explore what you're going through in a warm, non-judgmental way. Because we are each built differently, I apply an eclectic approach to cater to each person's needs.

I am offering openings in my schedule for private pay only individual therapy or Career Coaching. / Therapy : Anxiety including social anxiety, depression and low self-esteem, relationships, communication, life transitions, difficult situations in family and work. / Career Coaching: Decision making and direction setting for career changes; Clarifying goals and values; Confidence for Job Search and Advancement; Communication and relationship building; Editing job search. materials; Responding to being fired/laid off or quitting; Responding to job offers and negotiating salary; Networking and informational interviewing skills.

You can't change your situation, but you can change how you deal with it. I want to help you find your own inner voice to overcome obstacles, which can lead to rediscovery and self-empowerment. I received my MSW from Fordham University with a clinical concentration before completing post-graduate training at the prestigious Ackerman Institute. My goal is to encourage individuals, couples and families to cope better with their difficulties. My approach is collaborative, empathetic and non-judgmental in supporting you to find hope and meaning in your life. As an active listener, I bring a sense of calm to address your concerns.

I applaud you for your courage in exploring therapy. My specializations are anxiety, depression, addiction, recovery, grief, loss, career counseling, LGBTQ+ issues, stress management, relationships, divorce, self-esteem, and trauma. I employ a Person-Centered, Cognitive-Behavioral approach, emphasizing the reality that what we tell ourselves affects both how we feel and our actions. I also like to integrate the Psychodynamic perspective, exploring how our early experiences affect the now, and a Solution-Focused modality to help clients problem solve. Ultimately, I create a safe, non-judgmental, and trusting environment. Just be.

I work primarily with young adults and millennials moving through radical life transitions such as moving, beginning/ending relationships, career changes, and grief and loss. Life transitions, even positive ones, can leave us feeling stuck, alone, confused, anxious, and even despairing. My treatment with you will be tailored to your goals, preferences, and desired outcomes for therapy. I treat each of my clients with respect and provide an atmosphere full of safety and free of judgment.

Elizabeth Marks, LMSW believes that we all have the strength and ability to make positive change in our lives when given the proper support and guidance. Wherever you are in life; starting a new job, doubting a relationship, struggling with self-esteem - Elizabeth will connect and work with you to establish and attain your goals. Through several years of clinical experience, she has found that therapy is most effective when grounded in understanding and motivation. Her distinctive style is honest and collaborative allowing clients to feel safe and inspired to make powerful strides towards a more fulfilled self.

Have there been things that you wish you could talk about with friends and loved ones, but just don’t feel comfortable? Are you struggling with relationships or your professional life? Has the pandemic taken a toll on you? Perhaps you are just feeling stuck in life, held back by depression or low self esteem. I understand that these issues can be overly exhausting. My job is to help you navigate healthy ways to move forward in life and assist you in achieving a life full of purpose. I offer a warm and safe space where it is okay to share your feelings, judgement free.

Therapy provides individuals with a safe place to show up exactly as they are, and to have the opportunity to understand themselves more deeply. My hope is to support you, empower you to use your voice, and walk alongside you through your healing process. My counseling style is warm, interactive, and client-driven. I am a psychodynamically oriented therapist, incorporating components of Cognitive Behavioral Therapy (CBT), relational therapy, and mindfulness practices. I know firsthand how transformative therapy can be, and I am honored to co-create a space of openness and growth with my clients.

Do you have a hard time coping with current or past situations? Do you feel stuck? Are you unable to make decisions? Are you experiencing issues in your relationships? Do you feel angry, sad, depressed or anxious? Therapy can help you create more meaningful relationships, increase your self-esteem, teach you skills to better deal with stress and anxiety, cope and manage difficult situations, improve communication skills and guide you through establishing healthy behavior patterns.

Emma recognizes that at times it can be hard to pinpoint the crux of a problem in order to find a solution; which may lead to feeling defeated, frustrated, or even doubtful. She helps her clients break down these challenges to reduce feeling overwhelmed. During moments of emotional distress, Emma provides rational, grounded thinking that allows clients to work through their situation with clarity and self-assurance.

I am deeply committed to helping individuals, couples, and families navigate life's most painful journeys and realizations. I believe each person's story is unique, and I tailor my approach to create a safe, supportive space where you can uncover your strengths, explore your goals, desires, dreams, and fantasies, resolve conflicts, and foster growth. Together, we'll explore the intricate dynamics of your true self, whom you most want to be, complex relationships, and develop strategies to cultivate deeper connections, emotional resilience, and pride.

I am a Licensed Clinical Social Worker with Avena Psychological Services in New York. I received my undergraduate degree from Hofstra University in 1996 and my Masters in Social Work from Adelphi University in 2004. I specialize in working with clients experiencing anxiety, depression, relationship issues, self-esteem, trauma, stress management, and grief and loss. I have found that my holistic, strengths-based approach is a good fit for adolescents, adults and couples who may be experiencing life transitions, anxiety, depression, low self-esteem, relationship challenges, grief/loss, and trauma.

Being human in today’s world can be overwhelming. With daily pressures from all of our responsibilities and the unstable nature of our lives, it becomes easy to feel consumed with anxiety, worry, frustration, or numbness. Entering therapy is taking a GIANT first step in what can feel like a vulnerable journey. And I’m happy to wade into the swampland of the soul with you as we co-create a safe and trusting environment. My role is to act as your guide in exploring your past and present with empathy to help you to develop insight, feel entitled to all of your feelings, and establish a more empowered future for yourself.

My ideal client is a young adult experiencing challenges in college, or transitioning into college, and has a condition/s that can affect learning such as executive functioning challenges, ADHD, autism, dyslexia, processing disorders (auditory, visual, language), intellectual disability, PTSD and/or 2e as well as mental health challenges such as anxiety, depression, bipolar disorder, borderline personality disorder, and/or schizophrenia. Their goals are to achieve their educational objectives, which generally involves completing a college degree, and to experience increased self-esteem, joy, motivation, and student success.

I have experience working with LGBTQ+ couples, military families acclimating to a new deployment, blended families, those processing the loss of a loved one, and those who have experienced trauma. Additionally, I have a passion for working with individuals who have felt misunderstood and those experiencing low self-esteem. I work with couples, families and individuals. I am happy to work with clients age 6 and up.

The sage Lao Tzu said, "At the center of your being you have the answer; you know who you are and you know what you want". There is a deep drive inside of us to form meaningful connections to ourselves, to family, and to community. This is a journey you do not have to take alone. My clients have come to me when going through such life changes, crisis, burnout, the end of a relationship, or a major job shift. I help them navigate these rocky waters and provide a safe haven for them to be seen, heard, validated, understood, and - if need be - challenged.