Psychodynamic Therapists in Upper East Side, New York, NY

Hi! I’m so glad you’re here and taking this important step toward improved wellbeing. I strive to meet every person at where they currently are in their healing journey. I have experience working with individuals dealing with depression, anxiety, trauma, identity concerns, relationship issues, and neurodiversity, among others. As a queer, Latinx therapist, I recognize the importance of addressing the nuances of intersectional identities and the impact of oppressive systems. While I specialize in working with those part of the LGBTQ+ community, I welcome individuals of any identity and background.

I am an experienced psychotherapist dedicated to helping individuals and couples address their difficulties in a thoughtful manner. I work collaboratively and with curiosity in order to facilitate healing and change. Starting therapy is not easy though it allows people to acknowledge problems and face them. I have seen so many people benefit and thrive by doing so. I look forward to helping you be your best self.

I have been a psychotherapist for over 30 years, addressing problems of anxiety, depression, stress, eating disorders, ADHD and relationships. I have also taught graduate students and supervised psychology interns. My approach to therapy is interactive and I use psychodynamic and cognitive-behavioral principles. However, I adapt my practice techniques to the unique needs of each individual. My overall goal is to increase self-awareness and self-esteem, improve the quality of relationships and increase coping skills for dealing with the conflicts of everyday life.

Welcome to my practice. I'm a licensed clinical psychologist and help adults struggling with a variety of issues including anxiety, stress and life transitions, as well as those who are simply interested in self-exploration. No matter what brings you to pursue support at this time, I prioritize establishing a trusting, safe and respectful space in session and strive to help you get out of therapy whatever it is you are seeking from the experience.

I am a licensed clinical social worker with experience treating families and children ages 0-5. With training and experience in varied brief strategic as well as psychodynamic approaches and interventions, I utilize mindfulness along with the practical application of other tools to help individuals become more effective in the ways they wish along their journey. I work collaboratively with individuals and couples identifying and deepening our understanding of their issues. These often include challenges around parenting and co-parenting. Our co-constructed goals always include warmth and deepening self-discovery as well as the sense of feeling more capable.

My practice centers on acceptance and creating a safe place to explore roadblocks to freedom. I hope to support clients towards authenticity of who they were designed to be. Through a holistic approach I account for physical, mental, emotional and spiritual wellbeing in how they all cooperate and balance together.

Choosing a therapist can be overwhelming. I’m here to support you on this journey and provide you with the space to grow whether you need a little extra support or are in a time of major change. I will meet you where you are and help you gain clarity so that you can get closer to living your most authentic life. I specialize in supporting those who are struggling in relationships, navigating life transitions, wanting to improve self-esteem, or simply looking to better understand themselves. I use an active, collaborative, empowering, and directive approach to help you get “unstuck” and live the way you deserve to be living.

Are your anxious feelings becoming an issue? Do you feel as though your thoughts are intrusive and overwhelming? Have you noticed any decrease in socializing or indulgence in once fun hobbies/activities? Are your thoughts and behaviors more obsessive and repetitive than you’d like them to be? Do you ever feel like nothing will change and you’ll be like this forever? My practice can help you gain more insight to how you’re feeling and how that leads to your behaviors. Together, we can accomplish this by exploring and applying techniques to help you achieve the way you want to live your life.

I am a Licensed Clinical Psychologist who specializes in the treatment of anxiety disorders, depression, and relationship difficulties in children, adolescents, and adults. I also have expertise in substance use and addiction (e.g, alcohol, cocaine, opioids, porn, social media, marijuana) and focus on understanding and treating the underlying disorders (e.g., anxiety, depression, post-traumatic stress disorder) that drive the addiction. Many of my clients seek treatment because they are having difficulty connecting socially, managing busy daily commitments, asserting needs to others, and becoming motivated to accomplish goals.

I utilize a variety of approaches in my work with clients, while tailoring each treatment plan to the individual and incorporating the goals that each person brings to treatment. Each person is unique and that is why I choose an integrative approach in my work. I incorporate both interpersonal and psychodynamic modalities with cognitive behavioral treatments in an effort to target both insight building and positive behavioral changes.

I am a licensed clinical social worker, specializing in working with adults, adolescents, couples, and families. I have post-graduate training in psychodynamic psychotherapy, in addition to cognitive and behavioral therapies.

With 40 years of clinical practice experience, I can help you gain insight into yourself, your feelings, your symptoms and behaviors. I have expertise in helping people who suffer from panic attacks, anxiety, depression, loneliness, fear, trauma, grief, relationship problems, and work issues. I can help you to change that which you choose to change. I am warm, empathic, and understanding. Although it is difficult to take that first step, it is eventually rewarding to have the freedom that comes from understanding yourself better and making choices that benefit your life. I mainly use an insight oriented psychodynamic approach.

Whatever brings you to therapy, I welcome your whole self into the room. Some of what brings you here may be hard to talk about. Maybe you have learned to cope with emotional pain in ways that are now hurting you or your relationships. You may be struggling with relationship difficulties, anxiety, depression, sexuality, identity issues, or trying to sort out the impact of painful past experiences. We can work together to better understand your experiences and learn new ways to be with all of your feelings that free you to experience greater meaning and connection in your life.

Sigmund Freud said, “Love and work are the cornerstones of our humanness.” Indeed, these two themes are often what bring people to therapy and may underlie symptoms of depression and anxiety. How does one enter and maintain relationships? What is the dynamic that my partner and I co-create and how do we alter that? Does my work align with my values? Does my perfectionism get in the way of living a full and vital life? A clinician for over 20 years, my approach is practical and strength-based, helping people from all walks of life develop the skills to effectively address immediate concerns, as well as long-standing problems.

I am a NYS licensed Clinical Psychologist with expertise in individual, group, couples, and family therapy ranging across various therapeutic modalities. I received my PhD in Clinical Psychology from Columbia University. I utilize an integrative approach to treatment such that strategies and techniques from various evidence-based therapies such as short term psychodynamic , cognitive behavioral, dialectical behavioral, and interpersonal therapies are combined to create individualized treatment in a collaborative, and goal-directed manner. This allows for treatment to be tailored to the needs of each individual client.

I am a clinical social worker and psychotherapist working with individuals navigating relationship issues, life and career transitions, and personal growth. My work is informed by my post-graduate training in psychodynamic psychotherapy and work as a certified yoga instructor, but I tailor my approach to fit you. My approach is invested deeply in our collaborative relationship. I believe that you are the expert on yourself, and it is my role to be your ally as you access your best and most-fulfilled self and move through the ever-changing world around you.