Anxiety Therapists in Upper East Side, New York, NY
See all therapists in Upper East Side, New York
Jordan Karson
Clinical Social Work/Therapist, LMSW
Verified
Verified
Areas of clinical interest include
anxiety
, depression, relationships & dating, trauma, self-esteem, stress management and work/career.
If you ever feel overwhelmed by doubt or uncertainty, or like you can’t escape your own thoughts, you’re not alone. My goal is to help you feel less alone and understood by the many challenges life can present. As a therapist, my approach is empathetic, relatable and non-judgmental. I offer my clients a safe and supportive space to explore and make concrete changes in their lives.
Deborah J. Green
Clinical Social Work/Therapist, PhD, LCSW
Verified
Verified
In my many years of experience I have helped people with
anxiety
, depression, stress, and obsessional thinking.
For over 25 years I have helped individuals and couples resolve their problems resulting in leading more satisfying lives. As a certified psychotherapist/psychoanalyst , with a Ph.D. in Developmental Psychology my treatment approach is psychodynamic. My ideal patient is one who desires a change in their own lives as well as how they relate to others. Often as a result of therapy I have seen individuals internalize their treatment by remembering what was said. Many leave with a sense of mastery and accomplishment in coping with adversity. As a member of psychotherapy and psychoanalytical institutes I train others in the field.
Abir Aldhalimi Phd
Psychologist, PhD
Verified
Verified
I specialize in stress, mood and
anxiety
-related conditions, and I work effectively with individuals experiencing these conditions in the context of adjustment difficulties or work-related stressors.
Hello, I'm currently accepting new clients in my private practice. I'm keen on keeping my practice small to ensure you receive attentive care and an in-depth psychotherapy experience. A bit about me, I help clients actualize their full potential by addressing stress,
anxiety
, mood, or adjustment difficulties. I'm guided by evidence-based strategies, with an aim for a collaborative approach in the therapeutic relationship.
Marina Rozenberg
MD
Verified
2 Endorsed
Verified
2 Endorsed
I work with people who struggle with
anxiety
, depression, and relationship issues. Others seek help because they suffer with a sense of disconnection or find themselves repeating unhealthy patterns despite their best effort to change. What we fail to realize is that these symptoms and patterns are often trying to tell us about something essential within ourselves that we had to push aside in our effort to get along and succeed, or they can reflect traumatic experiences from our past that had been too overwhelming to assimilate. Often the original meanings are buried deep within our unconscious with only these symptoms as a trace.
Laura Athey-Lloyd
Psychologist, PsyD
Verified
9 Endorsed
Verified
9 Endorsed
We see adults with a wide range of presenting concerns, including
anxiety
, depression, relationships/dating, career transitions, life transitions (marriage, childbirth), body image concerns, chronic illness, trauma, and grief.
If you’ve come here, you’re likely searching for a space for your thoughts and feelings beyond what your friends, family, or partner can provide. You are looking for not only a listener and confidant, but also someone who can reflect back and help you clarify what is on your mind. In a warm, validating, and confidential space, you will gain insight into your patterns- both those that serve you well and those you wish you could change- and test out different ways of understanding and relating that can help you achieve your ultimate goals. Our practice includes therapists specializing in CBT, psychodynamic, and contemplative methods.
Vanina Lerman-Waters
Clinical Social Work/Therapist, LCSW, Psych
Verified
Verified
I have worked with children, adolescents and adults, counseling them on a wide range of issues including depression,
anxiety
, eating disorders, self-esteem, life transitions, interpersonal relationships, parenting, and trauma, in a variety of settings.
I practice with a direct and compassionate focus on therapy; providing a safe, welcoming environment that allows for intimate therapeutic communication where trust and confidence come easily and naturally. Having been trained in psychoanalysis, I also incorporate CBT, ACT, narrative therapy and mindfulness to my practice. I am certified in EMDR and DBT.
Meaghan Lehmann
Psychologist, PhD
Verified
6 Endorsed
Verified
6 Endorsed
I am an experienced Licensed Clinical Psychologist working with individuals who may be having difficulty coping with feelings of
anxiety
, relationship challenges, and life transitions. My experience working with a cognitive behavioral and mindfulness based orientation promotes self-awareness, more adaptive coping skills and greater insight into working through challenges.
Karen Weinstein
Psychologist, PhD
Verified
Verified
I have expertise with the evaluation of hard- to-treat young adults in transition (College students whose lives, academic careers, have been delayed, interrupted due to troubles such as ADHD, Severe Depression,
Anxiety
).
Karen Weinstein, PhD: A graduate of Smith College and Adelphi U., I specialize in short and longer-term psychodynamic psychotherapy. My background includes leadership positions in public hospitals, treating individuals with severe mental illnesses, on in-patient, prison and outpatient settings as . I work with couples, individuals teens. I serve as a volunteer psychotherapist to A Home Within: an organization that provides free ongoing therapy to foster children who have aged out of care. In addition, I am a therapist organizational consultant to many of New York's leading academic hospitals, treating physicians in crisis.
Jaclyn Marie Smith
Clinical Social Work/Therapist, LCSW-R
Verified
Verified
In practice for 20 years I have dealt with many diverse & challenging issues. My treatment modality is person centered; therapy should be tailored to a person's needs, as no two individuals are alike. I employ a variety of approaches, theories and techniques, in an eclectic and flexible manner. I have experience treating
Anxiety
Disorders, Depression, Relationship Issues, Career Problems, Sexual Abuse, Substance Abuse, Self-Esteem issues and Trauma.
Not accepting new clients
Arielle Green
Clinical Social Work/Therapist, LCSW
Verified
1 Endorsed
Verified
1 Endorsed
Whether you struggle with interpersonal conflicts, have issues with self esteem, or social
anxiety
, my goal is to create a peaceful place for a nurturing, supportive bond between therapist & client. My aim is not to change who or what you are, but rather explore how you respond and relate to your external world to create a perception that better serves you in your daily life. My approach to therapy focuses on relationships by creating a safe & supportive environment for exploration and growth, where clients can feel understood and validated.
Olga Victor
Clinical Social Work/Therapist, LCSW-R
Verified
Verified
My specialties include depression,
anxiety
, relationship challenges, family conflict, and life stage transition.
We live in unprecedented times, there are many reasons to begin therapy. Whether it be a moment of crisis or longstanding issues. Therapy offers an opportunity to speak about your innermost concerns. If this is your story, I'm here to embark in the journey with you to help you process the struggles of depression,
anxiety
or finding inner happiness. Facing this journey can be challenging, but together we can take steps to bring tangible change to your life.
Roopa Ramkumar
Clinical Social Work/Therapist, MS, LCSW
Verified
5 Endorsed
Verified
5 Endorsed
I am a psychotherapist who received my graduate education at Columbia University. Having served as a clinician at a leading eating disorder treatment center in New York City, my experience lies in treating eating disorders and disordered eating,
anxiety
, OCD, depression, and trauma.
Waitlist for new clients
Allison Ebben
Clinical Social Work/Therapist, MSW, LCSW
Verified
1 Endorsed
Verified
1 Endorsed
Change, stress, and burnout are difficult things to juggle alone. At various points in our lives, we all need a safe space to identify and engage with what feels like it may be holding us back. Holding a safe space where clients can engage with their true, authentic self is at the heart of my practice and my work. Throughout this process, we will work together to identify your own unique strengths and needs. I specialize in
anxiety
, depression, life transitions, chronic illness and women-identifying issues. I am a body-positive, sex-positive, LGBTQ+ and queer affirming clinician.
Silvia Christina Juarez
Counselor, MA, LMHC
Verified
Verified
I am a Bilingual Psychotherapist (English-Spanish). I graduated as a Clinical Psychologist in Argentina. I have been in practice in New York City as a psychotherapist for 18 years. My goal is to help people by assisting them to develop individual coping skills which will relieve the symptoms. I work with individuals who struggle with
Anxiety
, Depression, PTSD, couples and families with relationship issues among other life stressors. I believe every person is unique and for this reason I offer a personalized approach. I am truly dedicated to providing and empathetic and non judgmental environment where your concerns are heard.
Pamela Z Reinhard
Psychologist, PhD
Verified
Verified
I have been a psychotherapist for over 30 years, addressing problems of
anxiety
, depression, stress, eating disorders, ADHD and relationships. I have also taught graduate students and supervised psychology interns. My approach to therapy is interactive and I use psychodynamic and cognitive-behavioral principles. However, I adapt my practice techniques to the unique needs of each individual. My overall goal is to increase self-awareness and self-esteem, improve the quality of relationships and increase coping skills for dealing with the conflicts of everyday life.
Danielle Luz Matias
Counselor, LMHC, LPC
Verified
Verified
I am also a published author who has written about depression and
anxiety
.
The goal of my practice is to improve the quality of life of my clients and assist them reach their full potential and personal goals. Specializing in family and couple therapy. I also specialize in depression and
anxiety
. The ideal client will be dedicated to their own treatment and have a strong desire to feel better. Together with my client we work as a team to achieve the therapeutic goals and make life worth living and enjoying. I have been working in mental health for over a decade and it's my greatest passion in lifeI work to improve the life of my clients daily and I am very successful at achieving therapeutic goals.
Anthony Procaccino
Psychologist, PhD
Verified
Verified
My specialties include
anxiety
, mood disorders, distressed couples and families, relationship conflicts and dissatisfaction, parenting, and life stage transitions for pre-teens, adolescents, young and middle age adults.
Every person who chooses therapy does so for a unique combination of reasons, as my patients have revealed to me in twenty years of private practice. No one fits into simple categories, teens especially. Some are impacted by events long ago, others by recent setbacks, while most are triggered by a combination of influences known and unknown. Working with children and adolescents, I understand these manifold pressures are sometimes accompanied by resistance to change, thereby limiting the otherwise positive support offered by family and friends. That’s when I can help.
Judith B Rosenberger
Clinical Social Work/Therapist, PhD, LCSW
Verified
Verified
Therapy that reduces suffering and increases success in love and work: these are my goals. I have a unique range of preparation for this work: psychologist, clinical social worker, psychoanalyst, and professor to many clinical practitioners, and 30+ years of practice, I can meet each person or couple with an approach that is tailored to their specific needs.
Anxiety
, depression, trauma, addictions, eating disorders, relational problems - among others, these problems of living are possible to resolve or significantly reduce, and I have had success in working with all these as well as other difficulties. My focus is wellness.
Svetlana Serova
Psychologist, PhD, ABPP-RP
Verified
1 Endorsed
Verified
1 Endorsed
If you are struggling to succeed in work or school, dealing with
anxiety
, depression or loneliness, having problems with relationships, therapy can help you get unstuck so that you can feel more in control of your life. Through cultivating openness, curiosity and warmth, I work to create a safe place for you to explore what is getting in your way, build your confidence, learn how to deal with difficult emotions, and connect to your strengths. My training and work as a health psychologist have awarded me with a deep appreciation of cognitive and physical health to support your journey towards well-being and life balance.
Joseph S Zucker
Psychologist, PhD
Verified
Verified
I am a clinical psychologist with broad experience treating those who feel overwhelmed by stress, depression, loss, or
anxiety
.
For 30 years, I have helped the patients in my private practice to live more fulfilling lives. By reducing stress and creating an atmosphere of security and openness, I gently guide patients to explore the defining issues and experiences that are important to them. Nothing is more rewarding than to watch my patients develop a greater understanding of their emotions and thoughts, and gain the confidence they need to move forward in their lives.
See more therapy options for ,
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.