Depression Therapists in Spanish Harlem, New York, NY

Photo of Sarah Rubin, Clinical Social Work/Therapist in Spanish Harlem, New York, NY
Sarah Rubin
Clinical Social Work/Therapist, LCSW
Verified Verified
Spanish Harlem, New York, NY 10029
I specialize in working with young professionals, adults, new parents, and older adults struggling with anxiety, depression, relationship needs, family issues, trauma, self-esteem, identity exploration, and grief and loss.
Identifying and deciding to work through your personal needs is a bold and courageous step. Although it can be overwhelming to share your story with a therapist who is not known to you, it can also be liberating to speak to a neutral party. I use a warm and non-judgemental approach and value your wellbeing and boundaries. By taking a gradual and exploratory approach, you and I will develop a strong, safe and meaningful relationship in order to reach your particular goals.
I specialize in working with young professionals, adults, new parents, and older adults struggling with anxiety, depression, relationship needs, family issues, trauma, self-esteem, identity exploration, and grief and loss.
Identifying and deciding to work through your personal needs is a bold and courageous step. Although it can be overwhelming to share your story with a therapist who is not known to you, it can also be liberating to speak to a neutral party. I use a warm and non-judgemental approach and value your wellbeing and boundaries. By taking a gradual and exploratory approach, you and I will develop a strong, safe and meaningful relationship in order to reach your particular goals.
(646) 921-6581 View (646) 921-6581
Photo of Sinead Cowins, Limited Licensed Psychologist in Spanish Harlem, New York, NY
Sinead Cowins
Limited Licensed Psychologist, PsyD
Verified Verified
1 Endorsed
Spanish Harlem, New York, NY 10037
While I love my work with all human experiences, I have specific insight and interest in working with members of the Muslim community. I provide individual and couples therapy and have special sensitivity to the culture, dynamics and nuances of an Islamic lifestyle in Western society. I work with clients who are dealing with anxiety, depression, relationship problems, intimacy challenges and navigating the professional world. In addition, I have special insight into intersectionality and what it means to have multiple identities. I work with clients who seek to incorporate and process their experience as an intersectional person.
While I love my work with all human experiences, I have specific insight and interest in working with members of the Muslim community. I provide individual and couples therapy and have special sensitivity to the culture, dynamics and nuances of an Islamic lifestyle in Western society. I work with clients who are dealing with anxiety, depression, relationship problems, intimacy challenges and navigating the professional world. In addition, I have special insight into intersectionality and what it means to have multiple identities. I work with clients who seek to incorporate and process their experience as an intersectional person.
(718) 808-8323 View (718) 808-8323
Photo of Rev. Peter Acevedo, Clinical Social Work/Therapist in Spanish Harlem, New York, NY
Rev. Peter Acevedo
Clinical Social Work/Therapist, LCSW
Verified Verified
Spanish Harlem, New York, NY 10029  (Online Only)
We are living in challenging times. The degree of uncertainty we face is enough to cause thoughts and feelings that interfere with our daily functioning. Prior to the COVID-19 pandemic issues of depression, anxiety, domestic violence, substance abuse, and suicide were already problems many people struggled with. For many, COVID has caused or intensified these conditions and created a need for additional resources. Resources that lead them to thrive and enjoy time with family and friends.
We are living in challenging times. The degree of uncertainty we face is enough to cause thoughts and feelings that interfere with our daily functioning. Prior to the COVID-19 pandemic issues of depression, anxiety, domestic violence, substance abuse, and suicide were already problems many people struggled with. For many, COVID has caused or intensified these conditions and created a need for additional resources. Resources that lead them to thrive and enjoy time with family and friends.
(914) 730-5940 View (914) 730-5940
Photo of Greg Lowder, Psychologist in Spanish Harlem, New York, NY
Greg Lowder
Psychologist, PhD
Verified Verified
Spanish Harlem, New York, NY 10005
When you are physically ill you turn to your doctor, hoping they can help you feel better. Problems like depression, anxiety, impulsivity, uncontrollable anger, guilt, or low self-confidence can be as painful, if not more so, than physical illness; they can also create serious relationship and work difficulties. I have over 25 years of experience and I have helped many adults, adolescents, and couples who had received limited or no benefit from previous therapists, other doctors, or medications. I work well with people who are skeptical of, or intimidated by, talk therapy.
When you are physically ill you turn to your doctor, hoping they can help you feel better. Problems like depression, anxiety, impulsivity, uncontrollable anger, guilt, or low self-confidence can be as painful, if not more so, than physical illness; they can also create serious relationship and work difficulties. I have over 25 years of experience and I have helped many adults, adolescents, and couples who had received limited or no benefit from previous therapists, other doctors, or medications. I work well with people who are skeptical of, or intimidated by, talk therapy.
(646) 663-4323 View (646) 663-4323
Photo of Tammy Williams, Clinical Social Work/Therapist in Spanish Harlem, New York, NY
Tammy Williams
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Spanish Harlem, New York, NY 10029  (Online Only)
Hello, thank you for reading my page. I look forward to helping you on your journey of self discovery, overcoming trauma and walking into the future you deserve! I am a Psychotherapist. My work focuses around helping people overcome depression, anxiety, Post Traumatic Stress disorder, post partum depression, work stress, life stress and Trauma. My work also centers around helping individuals develop work -life balance, positive communication, forming positive relationships and self awareness as well as overcoming barriers to success.
Hello, thank you for reading my page. I look forward to helping you on your journey of self discovery, overcoming trauma and walking into the future you deserve! I am a Psychotherapist. My work focuses around helping people overcome depression, anxiety, Post Traumatic Stress disorder, post partum depression, work stress, life stress and Trauma. My work also centers around helping individuals develop work -life balance, positive communication, forming positive relationships and self awareness as well as overcoming barriers to success.
(914) 221-0601 View (914) 221-0601
Photo of Edward Steen, Psychologist in Spanish Harlem, New York, NY
Edward Steen
Psychologist, PhD
Verified Verified
Spanish Harlem, New York, NY 10035
Many problems in adulthood stem from what we learned in childhood. Many strategies that were successful when we were young (ways to feel safe, reduce our anxieties, and calm our fears) no longer work in adulthood. We will talk about your childhood so that we can get a clearer idea of what you learned and how that may interfere with your happiness now. I have worked successfully with clients who are dealing with issues such as depression, anxiety (panic attacks, OCD), trauma and abuse, addictions (drugs, alcohol, sex), relationship problems, and issues of identity (sexual orientation, racial and ethnic identity).
Many problems in adulthood stem from what we learned in childhood. Many strategies that were successful when we were young (ways to feel safe, reduce our anxieties, and calm our fears) no longer work in adulthood. We will talk about your childhood so that we can get a clearer idea of what you learned and how that may interfere with your happiness now. I have worked successfully with clients who are dealing with issues such as depression, anxiety (panic attacks, OCD), trauma and abuse, addictions (drugs, alcohol, sex), relationship problems, and issues of identity (sexual orientation, racial and ethnic identity).
(917) 725-2230 View (917) 725-2230
Photo of Andrew Goodman, Clinical Social Work/Therapist in Spanish Harlem, New York, NY
Andrew Goodman
Clinical Social Work/Therapist, LCSW
Verified Verified
Spanish Harlem, New York, NY 10035
Or looking at feelings of long standing depression and anxiety and needing to openly consider what is not working in your life.
I see people in individual and couple therapy. I try to balance understanding a couple as a whole as well as the two individuals that form the relationship. I help couples focus on ineffective communication patterns that result in a sense of frustration and discouragement, which push each other away. I encourage each person to express his or her emotional needs more directly and openly. People often express anger and criticism about their partner's behavior, but have difficulty asking for what they need in a clear, non-attacking way. When each person makes an effort to change, they start to feel less stuck and more hopeful.
Or looking at feelings of long standing depression and anxiety and needing to openly consider what is not working in your life.
I see people in individual and couple therapy. I try to balance understanding a couple as a whole as well as the two individuals that form the relationship. I help couples focus on ineffective communication patterns that result in a sense of frustration and discouragement, which push each other away. I encourage each person to express his or her emotional needs more directly and openly. People often express anger and criticism about their partner's behavior, but have difficulty asking for what they need in a clear, non-attacking way. When each person makes an effort to change, they start to feel less stuck and more hopeful.
(646) 386-2311 View (646) 386-2311
Photo of Ron Murphy, Psychologist in Spanish Harlem, New York, NY
Ron Murphy
Psychologist, PhD
Verified Verified
Spanish Harlem, New York, NY 10035
Most of my patients seek help with anxiety, excessive stress or anger, depression, low self-esteem and relationship difficulties.
I really enjoy working with people who want to be helped with painful feelings and experiences that have interfered with their sense of well being. All of us are limited by upsettingly negative emotions that make it harder to accomplish things that would make our lives richer, more comfortable and secure. I base my work on the principles of Mindfulnes Based Cognitive Behavior Therapy. This approach has been shown to be very successful helping anxiety, depression, post-traumatic stress, phobias and many other individual and relationship issues. Like most experienced therapists, I also integrate ideas from other approaches whenever appropriate.
Most of my patients seek help with anxiety, excessive stress or anger, depression, low self-esteem and relationship difficulties.
I really enjoy working with people who want to be helped with painful feelings and experiences that have interfered with their sense of well being. All of us are limited by upsettingly negative emotions that make it harder to accomplish things that would make our lives richer, more comfortable and secure. I base my work on the principles of Mindfulnes Based Cognitive Behavior Therapy. This approach has been shown to be very successful helping anxiety, depression, post-traumatic stress, phobias and many other individual and relationship issues. Like most experienced therapists, I also integrate ideas from other approaches whenever appropriate.
(212) 288-4660 View (212) 288-4660
Photo of Linda Kocieniewski, Clinical Social Work/Therapist in Spanish Harlem, New York, NY
Linda Kocieniewski
Clinical Social Work/Therapist, LCSW
Verified Verified
Spanish Harlem, New York, NY 10035  (Online Only)
I am an experienced, skilled, caring therapist with a warm and supportive style. I am quite experienced in helping patients with issues such as depression, anxiety, grief, stress-related problems, and issues around life changes. Some of my specialties include helping people to overcome the effects of trauma; recent trauma as well as childhood trauma, such as growing up in a family where there was abuse, neglect, substance abuse, or violence. I also help people to overcome performance anxieties, such as fear of public speaking, creative blocks, stage fright, and confidence issues in performance in work and in other roles.
I am an experienced, skilled, caring therapist with a warm and supportive style. I am quite experienced in helping patients with issues such as depression, anxiety, grief, stress-related problems, and issues around life changes. Some of my specialties include helping people to overcome the effects of trauma; recent trauma as well as childhood trauma, such as growing up in a family where there was abuse, neglect, substance abuse, or violence. I also help people to overcome performance anxieties, such as fear of public speaking, creative blocks, stage fright, and confidence issues in performance in work and in other roles.
(917) 279-6505 View (917) 279-6505
Photo of Susan Pollack, Clinical Social Work/Therapist in Spanish Harlem, New York, NY
Susan Pollack
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Spanish Harlem, New York, NY 10035
The decision to start therapy is personal and courageous and not always easy. Everyone goes through times when they feel more stressed out, angry, anxious or depressed. It is easier for people to explore their lives and make transformations when they are working with a therapist that they feel comfortable with and trust. My intention is to help you identify the goals you want to work on and to help you understand what is getting in the way of achieving them. I ultimately want to give you a new perspective and look at your underlying belief systems and the repetitive patterns that have been keeping you stuck.
The decision to start therapy is personal and courageous and not always easy. Everyone goes through times when they feel more stressed out, angry, anxious or depressed. It is easier for people to explore their lives and make transformations when they are working with a therapist that they feel comfortable with and trust. My intention is to help you identify the goals you want to work on and to help you understand what is getting in the way of achieving them. I ultimately want to give you a new perspective and look at your underlying belief systems and the repetitive patterns that have been keeping you stuck.
(917) 791-4095 View (917) 791-4095
Photo of Stacey Younge, Clinical Social Work/Therapist in Spanish Harlem, New York, NY
Stacey Younge
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Spanish Harlem, New York, NY 10035
Life can be tough. We all face times when we are overwhelmed by major life changes or decisions, or experience sadness or depression for long periods of time that can make engaging in work and social activities difficult. Past traumas can also affect us in ways we don't expect, requiring a little help to process. My practice uses a strengths based approach to work through challenges together. I believe that we are all the experts of our own experiences, and I use this philosophy to help my clients achieve their goals.
Life can be tough. We all face times when we are overwhelmed by major life changes or decisions, or experience sadness or depression for long periods of time that can make engaging in work and social activities difficult. Past traumas can also affect us in ways we don't expect, requiring a little help to process. My practice uses a strengths based approach to work through challenges together. I believe that we are all the experts of our own experiences, and I use this philosophy to help my clients achieve their goals.
(646) 791-2708 View (646) 791-2708
Photo of Maggie Zellner, Licensed Psychoanalyst in Spanish Harlem, New York, NY
Maggie Zellner
Licensed Psychoanalyst, PhD, LP
Verified Verified
2 Endorsed
Spanish Harlem, New York, NY 10035
I have experience with a range of issues, including low self-esteem, depression, relationships, work issues, substance abuse and recovery.
(Unfortunately, at the moment I am not able to take new patients; I'm leaving my profile active so former and current patients can find me. I may have availability in early October.)
I have experience with a range of issues, including low self-esteem, depression, relationships, work issues, substance abuse and recovery.
(Unfortunately, at the moment I am not able to take new patients; I'm leaving my profile active so former and current patients can find me. I may have availability in early October.)
(646) 798-8337 View (646) 798-8337
Photo of Brian C Stevens, Psychologist in Spanish Harlem, New York, NY
Brian C Stevens
Psychologist, PhD
Verified Verified
Spanish Harlem, New York, NY 10035
I am a New York trained clinical psychologist, specializing in helping people to cope with life's stresses, build on their strengths, and manage sometimes challenging and overwhelming emotions. I believe in an empathic, collaborative, and proactive therapeutic approach. Relationship issues, depression, anxiety, past trauma, and job concerns are some of the many topics I've focused on. I also have extensive experience working with gay and lesbian individuals and couples.
I am a New York trained clinical psychologist, specializing in helping people to cope with life's stresses, build on their strengths, and manage sometimes challenging and overwhelming emotions. I believe in an empathic, collaborative, and proactive therapeutic approach. Relationship issues, depression, anxiety, past trauma, and job concerns are some of the many topics I've focused on. I also have extensive experience working with gay and lesbian individuals and couples.
(646) 600-9025 View (646) 600-9025
Photo of Leora Manischewitz, Psychologist in Spanish Harlem, New York, NY
Leora Manischewitz
Psychologist, PsyD
Verified Verified
Spanish Harlem, New York, NY 10035
Most likely, you're wondering how I can help you. I've been practicing for over 30 years and specialize in: 1) marital and sex therapy (for example, erectile problems, painful intercourse, lack of sexual desire and am certified in sex therapy by the American Association of Sexual Educators, Counselors, and Therapists),- I'm always focused on increasing pleasure in your relationship; 2)reducing your depression, and 3) minimizing your compulsive eating (including weight and exercise management.). When we work together, I try to highlight your strengths so that you can take charge of your life and "fix" your problems.
Most likely, you're wondering how I can help you. I've been practicing for over 30 years and specialize in: 1) marital and sex therapy (for example, erectile problems, painful intercourse, lack of sexual desire and am certified in sex therapy by the American Association of Sexual Educators, Counselors, and Therapists),- I'm always focused on increasing pleasure in your relationship; 2)reducing your depression, and 3) minimizing your compulsive eating (including weight and exercise management.). When we work together, I try to highlight your strengths so that you can take charge of your life and "fix" your problems.
(646) 351-1786 View (646) 351-1786
Photo of Steven Ross, Clinical Social Work/Therapist in Spanish Harlem, New York, NY
Steven Ross
Clinical Social Work/Therapist, LCSW, NASM, RSW
Verified Verified
Spanish Harlem, New York, NY 10035
I am an LCSW RSW psychotherapist with a private practice in NYC & Toronto serving clients via Zoom, phone in Ontario and NY I tend to see a broad assortment of people, many who are suffering from depression, anxiety, stress, and difficulty coping. Some struggle with being single, others within their relationship, or with their sexual authenticity Together through talk therapy, we can find a pathway to a deeper understanding and a way to move forward with confidence and security My clients are from different worlds, heterosexual, homosexual, bisexual, transgender, non-binary, young and old, single, married, and all those in-between.
I am an LCSW RSW psychotherapist with a private practice in NYC & Toronto serving clients via Zoom, phone in Ontario and NY I tend to see a broad assortment of people, many who are suffering from depression, anxiety, stress, and difficulty coping. Some struggle with being single, others within their relationship, or with their sexual authenticity Together through talk therapy, we can find a pathway to a deeper understanding and a way to move forward with confidence and security My clients are from different worlds, heterosexual, homosexual, bisexual, transgender, non-binary, young and old, single, married, and all those in-between.
(917) 746-0734 View (917) 746-0734
Photo of Ellen C Steingart, Clinical Social Work/Therapist in Spanish Harlem, New York, NY
Ellen C Steingart
Clinical Social Work/Therapist, LCSW
Verified Verified
Spanish Harlem, New York, NY 10035
I have advanced training in problems involving depression, anxiety, anger-management and issues related to eating and body-image.
Together, we work to create a calm, safe, non-judgmental atmosphere that allows you the freedom to express yourself. It's not always easy to speak about problems or painful pasts or even, at times, current situations. However, careful, empathetic listening and gentle inquiry make it possible to begin to explore behaviors and feelings and eventually to gain insights that facilitate changes.
I have advanced training in problems involving depression, anxiety, anger-management and issues related to eating and body-image.
Together, we work to create a calm, safe, non-judgmental atmosphere that allows you the freedom to express yourself. It's not always easy to speak about problems or painful pasts or even, at times, current situations. However, careful, empathetic listening and gentle inquiry make it possible to begin to explore behaviors and feelings and eventually to gain insights that facilitate changes.
(646) 600-5223 View (646) 600-5223
Photo of Robin Young, Clinical Social Work/Therapist in Spanish Harlem, New York, NY
Robin Young
Clinical Social Work/Therapist, PhD, LCSW-R
Verified Verified
Spanish Harlem, New York, NY 10035
I am a licensed Psychoanalyst and Clinical Social Worker with more than 30 years of professional experience and training. My therapeutic approach aims at helping people learn to overcome negative feelings and patterns. Using specific therapeutic methods I help people from feeling driven and oppressed by feelings of anxiety or depression. My practice is grounded in the belief that individuals will live life fully and with a high degree of satisfaction once they have been able to work through and integrate the negative feelings that hold them back. Then they are able to get what they want from the world.
I am a licensed Psychoanalyst and Clinical Social Worker with more than 30 years of professional experience and training. My therapeutic approach aims at helping people learn to overcome negative feelings and patterns. Using specific therapeutic methods I help people from feeling driven and oppressed by feelings of anxiety or depression. My practice is grounded in the belief that individuals will live life fully and with a high degree of satisfaction once they have been able to work through and integrate the negative feelings that hold them back. Then they are able to get what they want from the world.
(646) 600-5032 View (646) 600-5032
Photo of Juliana Neiman, Marriage & Family Therapist in Spanish Harlem, New York, NY
Juliana Neiman
Marriage & Family Therapist, MA, LMFT, LMHC
Verified Verified
Spanish Harlem, New York, NY 10035
Are you feeling anxious or depressed? Do you find yourself feeling hopeless? Are you going through a difficult transition? Are you and your partner feeling emotionally distant from each other? Do you misunderstand each other and find it impossible to communicate without fighting? Are you and your partner having sex less frequently? You do not have to struggle alone. Asking for help is a sign of strength. As a compassionate and caring psychotherapist I offer you support in a safe environment free of judgment that will allow you to resolve your challenges, whether they are rooted in the past or they are present-day circumstances
Are you feeling anxious or depressed? Do you find yourself feeling hopeless? Are you going through a difficult transition? Are you and your partner feeling emotionally distant from each other? Do you misunderstand each other and find it impossible to communicate without fighting? Are you and your partner having sex less frequently? You do not have to struggle alone. Asking for help is a sign of strength. As a compassionate and caring psychotherapist I offer you support in a safe environment free of judgment that will allow you to resolve your challenges, whether they are rooted in the past or they are present-day circumstances
(646) 583-1408 View (646) 583-1408
Photo of Emily Stein, Psychologist in Spanish Harlem, New York, NY
Emily Stein
Psychologist, PhD
Verified Verified
Spanish Harlem, New York, NY 10035
I specialize in treating trauma, depression, and chronic anxiety.
I work well with individuals,groups,and couples who are interested in better understanding their struggles, developing effective coping mechanisms, and feeling happier.
I specialize in treating trauma, depression, and chronic anxiety.
I work well with individuals,groups,and couples who are interested in better understanding their struggles, developing effective coping mechanisms, and feeling happier.
(212) 713-0686 View (212) 713-0686
Photo of Dr. Adolfo Profumo Phd, Clinical Social Work/Therapist in Spanish Harlem, New York, NY
Dr. Adolfo Profumo Phd
Clinical Social Work/Therapist, PhD, LCSW-R, CGP
Verified Verified
Spanish Harlem, New York, NY 10035
I have worked since 1983 with anxious and depressed adults and children, and with couples who suffer due to a lack of healthy communication and due to addictive behaviors.
Suffering is an integral part of life, the same way manure is an integral part of the farmer's life. As a wise farmer learns to use manure as a fertilizer, I can assist you in understanding and using your suffering wisely, and learning to profit from it. I am silent when need be, yet I am also very willing to respond to your questions and to dialogue with you in a very direct way when necessary.
I have worked since 1983 with anxious and depressed adults and children, and with couples who suffer due to a lack of healthy communication and due to addictive behaviors.
Suffering is an integral part of life, the same way manure is an integral part of the farmer's life. As a wise farmer learns to use manure as a fertilizer, I can assist you in understanding and using your suffering wisely, and learning to profit from it. I am silent when need be, yet I am also very willing to respond to your questions and to dialogue with you in a very direct way when necessary.
(646) 351-1901 View (646) 351-1901

See more therapy options for Spanish Harlem, New York

Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.