Attachment-based Therapists in SoHo, New York, NY

You're bullied by an unrelenting inner critic. It's crushing your self-esteem. You work so hard to do everything right and check all the boxes, never letting down your guard, never letting them see you sweat. The worry, stress, and fear of disappointing others is exhausting. You thought once you had it all figured out, you’d finally feel okay, right? But you always feel like no matter what you do, it’s never enough. It's so frustrating being plagued by anxiety, perfectionism or even depression. And numbing out just makes it worse. At what point do you get to enjoy this life? Deep down you feel broken and don't know how to fix it.

Many of my clients describe losing a loved one was like being hit by a Mac truck. There is something unbelievable about how a loved one is no longer with us ;it is akin to a sudden shock. The need to tell one's story and organize the narrative is essential to the process of healing. Repeating the story in front of witnesses either in a group setting or individually helps integrate this new reality into one's frame of reference. The purpose of the sessions individual or group in to help to make you feel less alone in your personal tragedy. Repeatedly group members report a sense of healing being connected to others.

You're right in the heart of the most vibrant city on the planet feeling stuck in a life that drains your happiness, it's a suffocating experience. It is my mission to be your guide to shifting perspective and rediscovering joy. We do this by exploring together. Uncovering the root causes of your dissatisfaction. From there, we'll chart a course toward your dreams, creating a roadmap that's tailored to your unique journey. My style of therapy isn't for the faint of heart. Engaging, and designed to give you the tools you need. My therapy is designed to end.

As a native New Yorker, I understand the profound impact life experiences can have on our well-being and how this kinetic city shapes our lives. I have questioned: Am I enough? Am I doing enough? I’ve learned that everything that we go through matters, sometimes it’s obvious, sometimes it takes work to reveal. I am here to honor and explore the significance of every step in your process. Your story matters, and I am privileged to work alongside you as you uncover its hidden depths of self-discovery.

Therapy is a journey of self-exploration and discovery. Finding the parts of oneself to accentuate, embrace, and accept is part of this journey. Often, we focus on the things holding us back, depression, anxiety, worry, feelings of inadequacy or anger, regret and loss. Discovering what's below these symptoms can lead to a peaceful clarity and compassion. Being able to appreciate our experiences, grow from them, and accept their place within us provides a fertile environment from which we can grow.

I am a trauma-informed therapist. I received my master's degree from NYU in Mental Health Counseling and Wellness. I also have my master's degree in Education Policy and Management with a focus on Social Emotional Learning and Early Childhood. I received my bachelor’s degree at NYU in an individualized study on The Implications of Trauma and Recovery and youth empowerment. I have been working with children and others who have been impacted by tragedy, ever since I was a camp counselor for children who lost a parent on 9/11.

Let’s find out why you may be repeating old behavioral patterns, help you resolve challenges, and find new ways of doing things. Working through obstacles together, we will work in a psychodynamic and interpersonal framework. I am a great listener and deeply care about our work, you, and the process. Through a relationship that feels collaborative, in a safe and healthy holding environment we will explore what you are experiencing and work towards achieving your goals. I have additional training in holistic nutrition, yoga and meditation, which brings an understanding of the Mind Body connection to the therapeutic process.

As a native New Yorker, business owner, and busy parent, I understand the difficulty in saying "no", setting boundaries, and maintaining relationships outside of the family. You may feel guilt or shame for taking time for yourself. You may feel like you have no idea what you're doing at times, and perhaps burnout that makes you feel like you're hanging on by a thread. You may feel like you're always doing something but at the same time feel like you're not doing enough. That's because you're not prioritizing your own needs. I work with parents, particularly parents who have had pre-term babies and children who are differently abled.

Are you struggling to conceive and feel totally alone? Is the parenthood journey not how you imagined? Do you feel at a loss of what to do with your one-year-old who is waking up several times a night? Are you feeling overwhelmed by your toddlers’ frequent tantrums? These are some common issues that clients come to therapy to address with me. I am a licensed clinical psychologist who provides culturally sensitive and trauma-informed support, specializing in perinatal and early childhood mental health. I have expertise in treating adjustment issues and mood difficulties around pre-conception, pregnancy and postpartum.

Have you struggled to make progress with talk therapy? Would you like to feel more in control of your emotions and behavior? I offer an integrative approach to adults that battle with emotional overwhelm, impulsive behavior, and mood instability. With the right support, these chaotic feelings can be untangled and we can land together in a place of clarity and ease. Whether these behaviors are showing up in personal relationships, at work, or are directed inward, I can help you work toward relief. My style is both gentle and direct and works to tailor a flow of therapy that suits your personal needs and goals.

My focus is on helping my clients gain the self-knowledge and self-awareness necessary to move forward to a more comfortable and productive place. No one approach fits every person or situation and the therapeutic process always begins with the person sitting in the room. My style is always respectful, interactive and dynamic and I am passionate about my work. The art and science of the therapeutic process encourages my creativity and spontaneity and complex issues are dealt with one step at a time, from both inner and outer perspectives.

Do you feel overwhelmed by the stressors in your life? Would you like to reconnect with yourself? As a warm and attentive therapist, I am here to help! Compassion and empathy are at the foundation of my practice. I value creating an atmosphere of complete non-judgment where clients can explore their goals and values and work collaboratively to align their lives with those values. The space we hold can allow you to be honest, open, and kind to yourself. Together, we can freely explore issues that may have negatively impacted the way you are living your life.

Starting or returning to therapy can be overwhelming. With this in mind, I work collaboratively with clients to create a safe and trusting therapeutic relationship that allows for clients to explore their emotions, build self-awareness, and heal at their own pace. I specialize in working with PTSD and relational trauma (childhood abuse/ neglect, sexual abuse/assault), sexual/gender identity, grief/loss, body image, and relationship issues.

I am a Danish-American psychologist specializing in couples therapy and psychedelic assisted psychotherapy. I help couples uncover and face the source of their disconnection by guiding them into a new, more honest, way of relating.

If life has felt particularly hard or upsetting recently, know that you don’t have to navigate it alone. As a psychotherapist, I meet with people living with anxiety, depression, grief and more. I frequently work with adults who have experienced childhood trauma, helping them to understand past experiences and thrive in the present and future. My clients have often realized that their current coping skills are no longer working, and in seeking therapy are taking an important, difficult and necessary step to feel better.

Life in New York can be overwhelming - we are constantly coping with life transitions, tricky relationships, or stressful work environments. All of this can be very difficult to navigate alone, especially if you are struggling with anxiety, depression, or feeling insecure. In therapy, I will work with you to help you develop self awareness and coping strategies that allow you to confidently navigate whatever challenges you are facing. Using a trauma informed, strengths based approach, I can help you better understand your past, build on strengths you already posses, and discover new healthy coping skills to enhance your well-being.

You feel like the black sheep of your family; like you never really fit anywhere. You feel like something is “off” but can’t quite put your finger on what is causing your discomfort. You may feel like you’re stuck in your past, unable to move forward and create the life you want. You’re tired of the same unsatisfying relationships that happen over and over again. You crave closeness with others but find it difficult to let people in. You worry about people leaving you. You might feel or have even been told by family in one way or another that you’re the problem.

Licensed in NY & NC. Struggling with anxiety, relationship difficulties, and major life transitions can be incredibly overwhelming. Often times it can feel like we are controlled by painful thoughts and feelings or repeating harmful patterns that alienate us from our self and healthy relationships. I have expertise in treating difficulties including anxiety, people-pleasing, over-analyzing, feelings of insecurity or anger toward yourself and emotional trauma. My clients are typically interested in my somatic/nervous-system based approach, Learn more about me on Instagram: heydrjustine

We all come with unique experiences and circumstances therefore, I customize each session to reflect the specific needs of my clients. Working with men on the variety of concerns they face everyday is truly a passion of mine. Providing a safe venue for men to freely communicate and candidly express themselves is essential to the therapeutic process. Together we will work towards exploring potential areas of growth and improvement utilizing empathy, awareness and effective communication. I treat a variety of issues and especially enjoy working in a 1:1 format.