Therapists in NoHo, New York, NY

My approach to doing therapy is different for each person who comes to me, so it's hard to describe what being in therapy with me is like. My training and background is broadly psychoanalytic, but I am pretty sure I am more interactive than most other therapists with my training and orientation. I am supportive, direct in my way of talking about problems, and have a good sense of humor.

I am a creative, dynamic psychoanalyst, who has a background in Fine Art. I have practiced for over 15 years with a wide range of patients with a primary focus on creating a space to allow for the work to start to acknowledge, engage and integrate different parts of themselves - leading in time to a more fulfilling and informed life. This is difficult, often painful work. In a way, you come in to this to have to fail, to let go of who you think you should be (past and present) and find ways to see where you are rather than where you are not. It is a journey akin to entering the green world of Shakespeare, unchartered territory.

Adults coping with Mental Health, Physical Health/Special Needs/Chronic Conditions, Addiction (individual/couples/family) issues along with depression, anxiety, OCD, grief, anger/fear and other challenges that negatively impact daily living. I am solution-focused and work within a Holistic Framework utilizing a mind/body/spirit approach. My business and creative backgrounds inform my work with those who seek to reduce the barriers to achieving and allow true and authentic success to emerge. I work especially well with those new to treatment and their families. Dual and multiply diagnosed people and their caregivers.

I'd be honored to work together, to earn your trust to use insight-oriented psychotherapy and other effective techniques to help you restore hope and find relief. I pledge you'll have the chance to be listened to and understood in a profound way, maybe for the first time. In a safe and collaborative setting, we'll find solutions to specific situational difficulties or lifelong, entrenched problems. We'll begin lifting emotional burdens that, on your own, you might never have thought possible. And, find the delight in an "aha!" moment that leads to substantive change for the better.

The initial phone call or email to a therapist can sometimes feel like a daunting first step, and I aim to greet you with warmth and compassion. I view therapy as a journey of self discovery and a safe place to explore the relationship you have with yourself and others. I look forward to walking you through the process of getting started and finding a treatment that works best for you. Some of my specialties include the treatment of binge-eating, bulimia, anorexia and other food and weight-related problems, as well as generalized anxiety and depression, difficulty with life transitions, low self esteem and general life stressors.

As a clinical psychologist the most important aspect of my work is to create an environment where clients feel safe to actively engage in the psychotherapy process. My approach is referred to as "integrationist;" incorporating aspects of psychodynamic, cognitive, and mindfulness therapy. I treat difficulties associated with mood, anxiety, trauma, addiction and ADHD, as well as more basic problems in living (i.e. relationship, employment). I welcome clients from all backgrounds, cultures, ethnicities, sexual preference and genders.

On the outside you’ve got it all together. You’re smart, successful and a support person for friends/family. But inside you’re feeling unhappy, overwhelmed, alone. Are you…tired, frustrated, anxious, sad? Having a hard time falling asleep? Overthinking situations that happened or replaying things over and over in your head? Feeling “burnt out”, irritable, snappy or not like yourself? Struggling to make decisions? Exhausted by long “to do” lists? Worried about the future or feeling “stuck?” Tried all the things you “normally” do to feel better, but they aren’t working? You aren’t alone! I’m here and I can help.

Are you feeling overwhelmed with life? Or even worse, UNDER-whelmed? I would love to assist you in finding a brighter path forward! Whether it's anxiety, depression, or overcoming a learning disability/cognitive deficit, you can overcome it. We all have self-doubt and I have many tools to assist in a better tomorrow. If you are tired of being tired, please reach out as I can foster your internal journey to find the best YOU!

I am an experienced, well-trained psychotherapist. I help patients to feel in control of their lives through self-awareness. My ability to provide a warm, safe environment allows patients to gain insight into themselves, thereby improving the quality of their relationship with others. I have 30+ years of practice and have graduated from training institutes in both psychoanalytic psychotherapy and psychoanalysis.

As a licensed psychologist, the core of my approach is a genuine desire to ensure you feel understood and cared for. Throughout our time together, we will collaboratively work to harness your innate resources for growth, resilience, and change in order to achieve your treatment goals. I will support you in your process of gaining insight into behaviors and patterns that no longer serve in your best interest while simultaneously developing effective coping mechanisms. Effective therapy begins with the right match and I strive to provide a collaborative, safe, compassionate and non-judgmental space where you can feel seen and heard.

As your therapist, I provide a warm and supportive space where you can talk freely without being judged. I won't just sit quietly – instead, I'll ask questions, offer suggestions, and reflect on what you share. Together, we'll work on dealing with the things that might be bothering you in your everyday life, whether that be challenges with relationships, work, or family. Our goal is to help you feel better, be true to who you are, and improve your relationships. And along the way, you'll get valuable skills to reduce stress and move your life forward.

I consider it an honor to hear peoples' stories and help them find freedom and wholeness by meeting them where they are and walking alongside them through life's struggles and situations. I create a safe and supportive environment for people to share their stories and struggles, and connect them to various resources and support systems they made need, including: nutritionists; MDs; support groups, clergy; etc. in order to provide the most comprehensive approach to wholeness and well-being.

You created the life you thought you were supposed to lead - checking off the boxes - and on paper it seemed that everything was going according to plan. Sure, you had some occasional doubts about if you were *really* happy, but brushed them aside. This all changed recently, when the carpet was pulled out from under you. Now you are grappling with anxiety and trauma, and also wondering about the meaning of the event itself, and how to get your life on a better track. We can work together to help you digest this, and grow from it.

When someone in a relationship is an addict, unhealthy role shifts and power imbalances take hold. Once the substance abuser enters recovery, things begin to re-balance, and this power redistribution has potential for new problems. Couples and family treatment can help both partners or family members to work together to adapt to the challenges posed during this transition back to a fully-functioning relationships. Providing a safe therapeutic environment, I assist in navigating the challenges that face partners or family members once the addict enters recovery, including how to best to assist the recovering person and address life changes for loved ones.

My practice is guided by your needs and goals. Through an integrative approach, I will help you identify your strengths, goals, and the barriers that have been keeping you from improving your life. By understanding how your thoughts, emotions, and behaviors interrelate, you will be better equipped to make effective changes. I will help you acquire and incorporate skills that will allow you to improve your overall wellness, relationship with others, and most importantly, your relationship with yourself.

Welcome to my practice! I aim to help my patients lead lives that are fulfilled and meaningful. I do so by collaboratively working to understand the internal restrictions that may be keeping them from taking full possession of their lives, relieving painful symptoms in the process. I have repeatedly seen that psychotherapy can nourish experiences of presence and vitality, deepen satisfaction in one’s relationships, and generate energy for creative, professional, and leisurely pursuits. If you seek self-understanding and relief from psychic suffering, I may be the therapist for you. I look forward to meeting you.

When life becomes overwhelming, therapy becomes an opportunity to identify barriers to satisfaction, manage the difficulties you are experiencing, and to feel better. I understand that finding the right therapist takes time and making the first call is difficult. When you are ready to do so, I can help you decide how and when you'd like to begin. I offer a warm and supportive space in which you can safely express your worries and concerns. My encouraging and interactive style allows you to explore your circumstances, while equipping you with coping skills to manage when feeling overwhelmed.