Mindfulness-Based (MBCT) Therapists in Murray Hill, New York, NY

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Photo of Natalie Dinkins - Peaceful Way Psychology in Murray Hill, New York, NY
Natalie Dinkins - Peaceful Way Psychology
MA, MHC-LP
Verified
Verified
I believe in meeting each person where they are, and use a mix of CBT, Psychodynamic, Mindfulness , and Person-Centered therapy depending on your unique needs and situation.
Are you overwhelmed, and struggling with anxiety, depression, or a significant life transition? Sometimes, it can be hard to get through this alone. If you want a warm, compassionate space where you can feel comfortable to share yourself and your goals, reach out.
(646) 585-0831
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Murray Hill
New York, NY 10016
& Online
Photo of Davenport Creative Arts Therapy, PLLC, Art Therapist in Murray Hill, New York, NY
Davenport Creative Arts Therapy, PLLC
Art Therapist, RYT, ATR-BC, LCAT
Verified
Verified
Our affirming therapists hold unique training in modalities such as; Art Therapy, Expressive Therapies, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Yoga, Mindfulness -Based Stress Reduction (MBSR), and EMDR.
Hi! I'm Erin. My colleagues and I provide transformative therapy for children, teens and young adults rooted in creativity. We hold expertise treating a variety of challenges such as Anxiety, Worry, ADHD, Depression, Low Self-Esteem, and School Issues. It's our life's purpose to help children, teens and young adults increase confidence, connection, joy and relatedness. We do this by blending creative, mindful and evidence-based therapy that fosters resilience, and build strengths. If you're looking for a therapist for yourself or your child, visit our website for your free consult. In-person therapy & online therapy offered.
(646) 849-2879
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Murray Hill
New York, NY 10016
& Online
Photo of Christine Fernandez - Peaceful Way Psychology, Psychologist in Murray Hill, New York, NY
Christine Fernandez - Peaceful Way Psychology
Psychologist, PhD
Verified
2 Endorsed
Verified
2 Endorsed
I am a Clinical Psychologist and a Life Coach. I combine the depth of psychology with the practicality of life coaching to meet your personal goals. I help people become more fulfilled and successful in their relationships and careers, reduce stress, improve self esteem and decrease anxiety and sadness. The people I work with are successful in certain areas of their lives, but need some expert guidance in other areas. Depending on your needs, our work together can be short-term or ongoing, and could incorporate Cognitive Behavioral Therapy, Psychodynamic Psychotherapy, Mindfulness and Life Coaching techniques.
(212) 335-0511
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Murray Hill
New York, NY 10016
& Online
Photo of Marilyn Rukaj, Pre-Licensed Professional in Murray Hill, New York, NY
Marilyn Rukaj
Pre-Licensed Professional, MHC-LP
Verified
Verified
I utilize an integrative approach that is comprised of Psychodynamic Psychotherapy, Mindfulness -Based Therapy, and Cognitive Behavioral Therapy (CBT).
**Offering Telehealth Sessions** My therapeutic style is compassionate, non-judgmental, and provides a safe and open space so that you may express yourself freely. I work with adults of all ages who are struggling with anxiety, stress, depression, career issues, life transitions, interpersonal issues, low self-esteem, couples’ issues, grief, and cultural and identity concerns. Together we can work towards a better quality of life as we unmask, identify, and process the different areas of your life that are causing such struggles. Then, we will work on developing and utilizing new skills to create a positive path ahead.
(212) 335-0511
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Murray Hill
New York, NY 10016
& Online
Photo of Vienna C Pharaon, Marriage & Family Therapist in Murray Hill, New York, NY
Vienna C Pharaon
Marriage & Family Therapist, LMFT
Verified
1 Endorsed
Verified
1 Endorsed
My areas of specialty include individual therapy, couples/relational therapy, pre-marital therapy, MindSweat, relationships, depression and anxiety, anger management, relationships transitioning (adding a baby!), long distance relationships, parenting issues, ownership, boundaries and mindfulness .
I am a Licensed Marriage and Family Therapist in New York City. I work primarily with individuals and couples, and believe to live a fuller life, you must strengthen yourself, and the relationships that are in it. Mindful MFT, PLLC was founded to help clients with that process. My mission is to help you fulfill your therapeutic goals by helping you strengthen your emotional well being, improve your interpersonal relationships, gain insight and understanding around your triggers and reactions, while gaining the necessary tools to be in control of your life and the role you play in your meaningful relationships.
(917) 746-5747 x100
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Murray Hill
New York, NY 10016
& Online
Photo of Katherine Budas, Clinical Social Work/Therapist in Murray Hill, New York, NY
Katherine Budas
Clinical Social Work/Therapist, LMSW
Verified
Verified
Katherine generally uses a strengths-based, person-centered approach to therapy. She encourages a collaborative therapeutic relationship, working together with her clients to assist them in gaining knowledge and deeper understanding of the struggles they face, as well as working toward resolutions. Some modalities Katherine uses are Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Motivational Interviewing, Mindfulness -Based Therapy, and Trauma-Focused care.
(929) 209-3769
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Murray Hill
New York, NY 10016
& Online
Photo of Jonathan Bannigan - Peaceful Way Psychology, Pre-Licensed Professional in Murray Hill, New York, NY
Jonathan Bannigan - Peaceful Way Psychology
Pre-Licensed Professional, MHC-LP
Our work together could integrate elements of Cognitive Behavioral Therapy (CBT) and Mindfulness -based therapies, depending upon your individual needs.
I strive to create a safe, comfortable, and supportive environment for individuals who are confronting issues related to adjustment, anxiety, depression, grief, stress, relationships, and trauma. I specialize in helping individuals who find themselves caught in repetitive patterns of less-than-effective coping and bewildering self-defeat, and those with LGBTQ+ concerns. I will guide and support you every step of the way as, together, we generate insight into the basic structure of your personality, identify and push past defenses, and achieve lasting and deeply rooted change
(212) 335-0511
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Murray Hill
New York, NY 10016
& Online
Photo of Pierre Leon in Murray Hill, New York, NY
Pierre Leon
PhD
Verified
1 Endorsed
Verified
1 Endorsed
Hello, my name is Dr. Pierre Leon. I believe that we all are a culmination of our experiences. Through an integrative and holistic approach, I am able help, my clients, with not only their psychological needs but also their biological and sociological needs. We are able to achieve this through the use of a combination of evidence-based treatments such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Mindfulness Therapy.
(929) 238-9233
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Murray Hill
New York, NY 10016
& Online
Photo of Rachel Roos Pokorney, Clinical Social Work/Therapist in Murray Hill, New York, NY
Rachel Roos Pokorney
Clinical Social Work/Therapist, LCSW-R
Verified
Verified
I use the latest in evidence-based treatments, such as Dialectical Behavior Therapist (DBT), Cognitive Behavioral Therapy (CBT), Mindfulness , Psychodynamic Psychotherapy, Emotion-Focused Therapy (EFT), and others to help you achieve your goals.
I am an easy to relate to therapist who has an uncanny ability to balance warmth and validation with being genuine and direct. I will collaborate with you to determine the way of relating, therapeutic style, and specific therapy interventions that make you feel most comfortable and are the most successful. I will use my expert training and education, using a growth oriented approach, to help you recover from depression, manage anxiety, improve your relationships (work, family, friendships, and romantic), and cope with general life stressors.
(917) 924-6341
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Murray Hill
New York, NY 10016
& Online
Photo of Janina Tauro, Clinical Social Work/Therapist in Murray Hill, New York, NY
Janina Tauro
Clinical Social Work/Therapist, LCSW
Connecting with me will look like a natural explorative assessment of your challenges and needs: emotionally, physically, sexually, and spiritually, and determining together how you can meet them in a way that is healthy, through creative mindfulness and traditional psychotherapy.
I am dedicated to supporting you in your unraveling. As a clinical social worker with over 15 years of experience, my foundational + professional experience has focused on recognizing how trauma affects the body, along with how it affects your relationship to your self + your relationships with others + the world around you. My passion lies at the intersection of trauma/post traumatic stress and maternal mental health, and the spectrum of challenges that lie in between. Most often, symptoms manifest as anxiety and depression, and we will work together to reduce them!
(914) 483-5939
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Murray Hill
New York, NY 10017
& Online
Photo of Jonathan Bannigan - Peaceful Way Psychology, Pre-Licensed Professional in Murray Hill, New York, NY
Jonathan Bannigan - Peaceful Way Psychology
Pre-Licensed Professional, MHC-LP
I utilize psychodynamic theory when working with clients, also integrating elements of Cognitive Behavioral Therapy (CBT) and Mindfulness -based therapies as needed.
Life is full of challenges and transitions. As a therapist specializing in the treatment of depression, anxiety, relationship issues, career concerns, and self-esteem, I provide a safe space for you to explore what you would like your life to look like, then together we will create a plan to help you get there. We will work collaboratively by building on your existing strengths, and establishing tools to assist you in managing stressors, replacing self-destructive responses and ultimately accessing your best self and the life you deserve.
(646) 663-5632
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Murray Hill
New York, NY 10016
& Online
Photo of Joel Rosow, Counselor in Murray Hill, New York, NY
Joel Rosow
Counselor, LMHC, MSMHC, MSILR
Verified
Verified
Practical problem solving, mindfulness based approaches and proven counseling methods, such as CBT will be drawn upon to accomplish your goals.
Working together you will gain insight, greater self esteem and enhanced tools to build the life you seek. You will be accepted as you are and honored for all your attributes. If you seek a non-judgmental advocate to support you becoming more of who you want to be, and to create the relationships and objectives you seek I can help! I see the therapeutic alliance as a partnership where I am your co-pilot using my knowledge and experience in support of your goal attainment whether it is improved relationships, a new job or finding more peace and calm each day.
(914) 996-4754
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Murray Hill
New York, NY 10016
& Online
Photo of Tirrell De Gannes, Psychologist in Murray Hill, New York, NY
Tirrell De Gannes
Psychologist, PsyD
Verified
Verified
Hello, my name is Dr. Tirrell De Gannes and I help to empower you as an individual to enhance your life through evidence-based therapeutic models as well as relational support. I'm greatly driven, especially when working with diverse clients from various backgrounds, and I value not only cultural awareness but meeting my client where they're at in their personal stage of change. In order to assist clients in developing into their optimal self, I employ a variety of treatment styles, such as Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, Hypnotherapy, Mindfulness , and Humanistic-Existential techniques.
(347) 252-9521
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Murray Hill
New York, NY 10016
& Online
Photo of Barbara Wasserman, Clinical Social Work/Therapist in Murray Hill, New York, NY
Barbara Wasserman
Clinical Social Work/Therapist, LMSW
Verified
1 Endorsed
Verified
1 Endorsed
My work as a therapist involves psychodynamic theory, CBT, and mindfulness .
I have a masters degree in social work from New York University. I work with young adults, professionals, and couples who experience challenges with relationships, intimacy, addiction, anxiety/depression, and self-esteem. I provide a compassionate and warm environment to explore life’s challenges, while guiding you to dig deeper on what the root causes are. Life can feel overwhelming, like it’s hard to take a deep breath. Creating balance and a sense of calm are essential in carrying out a full and happy life. I am here to provide you with the guidance, support, and tools needed to face changes in your life and to heal past wounds.
(347) 697-4690
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Murray Hill
New York, NY 10016
& Online
Photo of Danielle Clarke, Park Avenue Psychotherapy, Clinical Social Work/Therapist in Murray Hill, New York, NY
Danielle Clarke, Park Avenue Psychotherapy
Clinical Social Work/Therapist, LMSW
Verified
Verified
Therapy is a time for collaboration; we’ll work together using solution-focused therapy, mindfulness techniques, and psychodynamic therapy to guide you through the completion of your personal goals.
People sometimes turn to therapy when they've had enough; whether that be enough of the poor relationships in their lives, enough of succumbing to societal pressures, or enough of not being their authentic selves. Maybe your "I've had enough" moment is what brought you here, but It's your commitment to self growth and self love that will make you stay. You deserve a space to be process your emotions safely because you deserve to feel at peace with your emotional being. Let's work together to ensure that you are prioritizing your peace and well being, because you deserve nothing less.
(212) 433-2384
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Murray Hill
New York, NY 10002
& Online
Photo of Ayanna Pettaway, Counselor in Murray Hill, New York, NY
Ayanna Pettaway
Counselor, LMHC, NCC
Verified
Verified
I work collaboratively with my clients while utilizing Cognitive Behavioral Therapy (CBT), mindfulness , and Acceptance and commitment therapy (ACT).
Therapy can help us become more aware of our struggles and provide us with tools to make skillful choices in life- choices based on our values. I specialize in helping adults struggling with Obsessive-Compulsive Disorder (OCD), anxiety, depression, and stress management.
(646) 906-8579
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Murray Hill
New York, NY 10017
& Online
Photo of Danica Mitchell - Peaceful Way Psychology, Clinical Social Work/Therapist in Murray Hill, New York, NY
Danica Mitchell - Peaceful Way Psychology
Clinical Social Work/Therapist, LCSW
Verified
4 Endorsed
Verified
4 Endorsed
Our work together would include a variety of therapy techniques including Cognitive Behavior Therapy (CBT), Psychodynamic Therapy and Mindfulness techniques.
Offering Telehealth Sessions. As a sex therapist, I work with people experiencing sexual issues such as low sexual desire, sexual incompatibility, frequency, rapid/delayed ejaculation, erectile dysfunction, pain, trauma, and sex addiction. I also specialize in working with individuals and couples to improve relationship issues, such as communication, intimacy, compatibility, infidelity and trust. My goal is to provide a safe place for you as you take steps to improve your life and find your own path towards fulfillment and satisfaction.
(212) 335-0511
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Murray Hill
New York, NY 10016
& Online
Photo of Judy Seoud - Peaceful Way Psychology, Pre-Licensed Professional in Murray Hill, New York, NY
Judy Seoud - Peaceful Way Psychology
Pre-Licensed Professional, MHC-LP
I utilize an eclectic approach that that is comprised of Cognitive Behavioral Therapy, Humanistic/Client Centered Therapy, Motivational Interviewing, and Mindfulness Training.
**Offering Telehealth Sessions** I am a passionate and driven therapist who is committed to helping you achieve your mental health goals. My goal is to provide you with a safe space that will encourage you to explore your struggles, gain insight, challenge assumptions and beliefs about yourself, and appreciate your successes. As a therapist, I specialize in working with individuals facing issues related to adjustment, anxiety, depression, trauma, communication, relationships, and social justice.
(212) 335-0511
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Murray Hill
New York, NY 10016
& Online
Photo of Harvey Weissman, Clinical Social Work/Therapist in Murray Hill, New York, NY
Harvey Weissman
Clinical Social Work/Therapist, LCSW, CSAT
Verified
6 Endorsed
Verified
6 Endorsed
I am a licensed therapist specializing in the treatment of sexual addiction and compulsivity. I utilize a variety of therapeutic approaches including Internal Family Systems (IFS), EMDR, motivational interviewing, and mindfulness -based practices to help people regain agency in their lives. I work with people struggling with addiction, as well as their partners and loved ones who may be affected by the addiction. My practice provides individual therapy, couples therapy, and process-oriented group therapy.
(917) 979-8356
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Murray Hill
New York, NY 10016
& Online
Photo of Irina Firstein, Clinical Social Work/Therapist in Murray Hill, New York, NY
Irina Firstein
Clinical Social Work/Therapist, LCSW
Verified
Verified
I have been practicing psychotherapy with individuals and couples for over 20 years. I work with individual patients mostly using EMDR, a therapeutic technique to clear traumatic experiences which get "stuck" in emotions, body and brain and cause symptoms which bring clients into therapy. My other approaches to Individual Therapy are Psychodynamic and Mindfulness - based therapies.My reputation is that I am straight forward without harshness and I give constructive feedback. My goal is to understand root causes of the problems that bring people to therapy. We work together to gain insight and develop strategies to make change.
(212) 953-1388
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Murray Hill
New York, NY 10017

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Mindfulness-Based (MBCT) Therapists
For clients with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.