Mindfulness-Based (MBCT) Therapists in Midtown, New York, NY

As an art therapist, I work with children, adolescents, and young adults to better understand, express, and manage emotions. I strive to help my clients feel heard and validated. Together we work on developing a greater sense of self by working on self-esteem, confidence, and emotional intelligence. With an extensive background in Special Education, I provide specialized support- academic confidence, executive functioning development, and emotional/behavioral regulation, to students with various learning differences.

Do you want to take a partnership role in enhancing your emotional, physical, and behavioral health? I help people to actively recover from depression, anxiety and other mood disorders, manage emotional and behavioral aspects of chronic pain and illness, and develop and practice the specific attitudes, skills, and behaviors central to physical and psychological well-being.

Life is about connection: to ourselves, our communities, and our relationships. However, with the relentless stress of an increasingly uncertain world, unhealed wounds can be activated, leaving you feeling stuck. Therapy is a useful way to reimagine those connections by exploring, adjusting, and strengthening them. I utilize my background as a performing artist and an integrative approach to help my clients create intimacy in their relationships, implement boundaries, and build resilience. I do this through the use of evidence-based theories, mindfulness, and a playful energy.

Allison Campbell, Licensed Certified Social Worker: I am a social worker with over 30 years of clinical experience in treating behavioral health disorders. In everyone's life, we all have challenges and experiences that result in the need to understand that we cannot change everything that happens to us. However, we can change how we react to such challenges and reexamine our values to move toward a more meaningful and fulfilling life.

I utilize a strengths-based approach to help my clients recognize the skills and abilities they already possess, starting with showing up to therapy and wanting to make changes in their life. I also use a holistic approach to understand and address the ways issues in one aspect of my client’s life can lead to concerns in other areas. I apply evidence-based modalities such as Cognitive Behavioral Therapy, Motivational Interviewing, Solution Based Therapy, and Mindfulness Therapy, depending on the individuals needs.

Greetings all. My name is Regina Bryan, a Licensed Clinical Social Worker with over 10+ years in mental health counseling. While I'm not wedded to any one particular theoretical model, I like to use an approach that integrates many disciplines to address mental health and psychosocial issues. A few of the models I use in therapy are Humanistic, Psychodynamic, Client-Centered, Strengths Perspective, CBT, Motivation Interviewing, and Mindfulness, in addition to breathing and grounding exercises. My focus areas are Depression, Anxiety, SUD, and other forms of emotional/mental distress.

Are you juggling many balls wondering which one you might drop? Maybe you’re stressed about work, your boss, or about your relationships. You see it getting to you, your partner, or the well being of your children. Are you busy, socially visible and active, but feel “tired all of the time”, stuck or lacking a sense of purpose and meaning? 
You want to feel healthier, satisfied with your life and relationships, maximize your potential, wake up in the morning embracing your day with direction and purpose. Imagine what that life could look like.

My name is Deborah Popper and I am a Licensed Social Worker from New York State. I have worked in the non profit industry for over ten years. Specifically, working as a Program Director and Outreach Coordinator for a community center in Queens, New York. We specialized in offering counseling services and supportive academic and recreational programming for at risk youth in the tri-state area, Additionally, I have had the opportunity to work as a Social Worker in the school setting for students with traumatic brain injuries and brain disorders.

Laura’s friendly, calming and approachable demeanor makes her clients instantly feel at ease. While she recognizes that starting therapy can be intimidating, Laura believes that the benefits of the journey are endless. Her genuine and grounded approach allows her clients to feel comfortable embracing their vulnerability and authentic selves. Through a collaborative approach, Laura helps her clients feel supported in navigating life’s ups and downs, ensuring they never have to face challenges alone. Laura pays great attention to detail, making her clients always feel seen, heard and understood.

Hello! My name is Gabriell (Gabbi) Gereau, and I am a Licensed Mental Health Counselor in the state of NY, though I now live in Massachusetts. I love helping others improve their mental health and overall well-being, whether it be through play therapy, mindfulness exercises, talking through past trauma, or focusing on day-to-day stressors. Navigating life as a child, teenager, or young adult can be difficult. You are constantly learning new things, facing new challenges, and trying to adapt to our ever-changing world.

Hi! I am Susan Arnowitz, a licensed Clinical Psychologist and mindfulness meditation educator with over 20+ years of experience. Currently licensed in NY and FL, I see clients in-person and offer telehealth in PSYPACT participating states. My practice is focused on individualized treatment for adolescents and adults of all ages experiencing anxiety, depression, trauma and loss; struggling with life transitions, career concerns, or relationship issues; or wanting help with a problematic behavior or just feeling stuck. My goal is to help clients create meaningful, lasting change in a thoughtful, warm, and compassionate environment.

I am a clinical psychologist specializing in health and performance psychology, including concerns related to performance, sleep, & injury. My approach is driven by evidence-based treatments including cognitive behavioral and related modalities (e.g., mindfulness-based therapy, acceptance and commitment therapy, motivational interviewing.)

“When things change within you, things can change around you”. These words capture the power of therapy to help us improve our lives. I offer the opportunity to explore, navigate & negotiate life’s challenges and transitions. I bring 25+ years of clinical experience integrated with a mind-body-spirit approach. I offer a safe space and supportive guidance to enable you to share your story. In my work with adults, couples,and college students I effectively identify and offer multiple strategies, enabling you to develop inner tools and resources to achieve meaningful and lasting change.

My approach to psychotherapy is collaborative and experiential. I strive to create a safe and supportive therapeutic relationship through which you can share, express freely, and activate your deepest potential for transformation. I am devoted to the well-being of my clients and provide the best possible therapy to help facilitate insight and growth. Areas of expertise include trauma, PTSD, anxiety, depression, addiction, family dynamic/attachment and relationship. I also offer services for clients working toward specific personal goals in the areas of, student/school, career/improved work-life, purpose and personal potential.

I am a clinician at NYC Cognitive Therapy, a Manhattan-based practice specializing in Cognitive Behavioral Therapy. I work with both individual clients and groups on issues, including anxiety disorders, depression, life transitions, self-esteem, and stress. I help clients uncover deeply rooted beliefs that prohibit them from living how they desire. My style of therapy is compassionate, accepting, and mindful. My clients and I work together to enhance awareness and explore the interconnectedness between thoughts, feelings, and behaviors.

I believe that psychotherapy fosters the path towards wholeness and connection and I am committed to the healing process. Past hurts, societal and familial programming, the voice of the inner critic, emotional dysregulation, and traumatic experiences can fragment self and break away our inner strengths and resources. I aim to relocate those strengths and inner resiliencies by facilitating connection, exploration, and implementing appropriate best-practice tools. My aim is to navigate the psychological barriers that create disconnection and establish new patterns.

Eliza takes an empathetic approach to her practice, which allows her to establish deep connections with her clients. She supports her clients by giving them the necessary tools to improve their emotional well-being, allowing them to build confidence and make positive changes in their lives. Eliza helps clients who are experiencing self-doubt, relationship issues, anxiety, depression, and life transitions.

I am a licensed clinical social worker passionate about connecting with individuals and couples to support them in creating a life of harmony, balance, and pleasure. My focus lies in assisting folks in navigating the complexities of setting healthy boundaries in their relationships. I am also incredibly passionate about working with individuals overcome anxiety and self-defeating intrusive thoughts, by prioritizing self-care to create a fulfilling life. In addition, I am dedicated to supporting women cope with the challenges of pregnancy and motherhood. I am committed to helping clients achieve personal growth and resilience.

Balance is the key to life..... with that being said let’s work together to navigate your life’s journey from a holistic standpoint: examining thoughts, actions and self talk. Have you been experiencing limiting beliefs, anxiety, stress, childhood trauma, generational traits / habits, depression, melancholy, feeling stuck, or really just seeking direction? Let’s talk... contact me for a compassionate listener with great insight, understanding, problem solving, skills and techniques to assist you to unlock mental prisms and move forward in your life’s journey with clarity. I am here to help you. Take the 1st step and contact me now.