Codependency Therapists in Midtown, New York, NY

Photo of Carl Nelke, Clinical Social Work/Therapist in Midtown, New York, NY
Carl Nelke
Clinical Social Work/Therapist, MA, LCSW, LLC
Verified Verified
2 Endorsed
Midtown, New York, NY 10019
Topics addressed are relationships, IFS trauma, finances, addictions/substance abuse/12 Steps, codependency, LGBTQIA issues, work issues, chronic illnesses like Lyme disease, or even everyday anxiety over social media events.
I've been in private practice for over 20 years. I work mainly with clients who have relationship problems, substance issues, trauma, and identity issues. I enjoy providing a safe, introspective, and multifaceted treatment approach for my clients. I help to relieve stressed, overworked parts of the personality. We will work together to inventory, accept, acknowledge, and support all of aspects of oneself and ones environmental issues. Together, we'll offer pressure relief and get more Self-led answers to problems which you might be facing. I am located in Midtown Manhattan.
Topics addressed are relationships, IFS trauma, finances, addictions/substance abuse/12 Steps, codependency, LGBTQIA issues, work issues, chronic illnesses like Lyme disease, or even everyday anxiety over social media events.
I've been in private practice for over 20 years. I work mainly with clients who have relationship problems, substance issues, trauma, and identity issues. I enjoy providing a safe, introspective, and multifaceted treatment approach for my clients. I help to relieve stressed, overworked parts of the personality. We will work together to inventory, accept, acknowledge, and support all of aspects of oneself and ones environmental issues. Together, we'll offer pressure relief and get more Self-led answers to problems which you might be facing. I am located in Midtown Manhattan.
(646) 941-8766 View (646) 941-8766
Photo of Alana Barlia, Licensed Mental Health Counselor in Midtown, New York, NY
Alana Barlia
Licensed Mental Health Counselor, LMHC, MA, EdM
Verified Verified
5 Endorsed
Midtown, New York, NY 10017
This includes expertise in helping clients heal from codependency & narcissistic relationships.
Hi! I am an NYC-based therapist providing warm, inviting, and effective therapy for adults and couples. My clients find solace and relief through our work together by learning deeply about themselves, addressing the root cause of their distress, and moving through their difficult emotions. I believe that if you invest in yourself & your relationships today - you have the capacity to change your entire life. Remember, you deserve to live a life that brings you joy, satisfaction, and a sense of purpose.
This includes expertise in helping clients heal from codependency & narcissistic relationships.
Hi! I am an NYC-based therapist providing warm, inviting, and effective therapy for adults and couples. My clients find solace and relief through our work together by learning deeply about themselves, addressing the root cause of their distress, and moving through their difficult emotions. I believe that if you invest in yourself & your relationships today - you have the capacity to change your entire life. Remember, you deserve to live a life that brings you joy, satisfaction, and a sense of purpose.
(914) 326-2804 View (914) 326-2804
Photo of Sarah Kelleher, Clinical Social Work/Therapist in Midtown, New York, NY
Sarah Kelleher
Clinical Social Work/Therapist, LCSW
Verified Verified
Midtown, New York, NY 10019
I primarily work with individuals and couples looking to explore and navigate areas such as sex, intimacy, communication, conflict, trauma, infidelity, and codependency, as well as some of the more 'minor' day-to-day snags and intimacy blocks that we can experience within relationships and ourselves. I also work with individuals in areas such as: Gender, obsessive food, body, and sexual behaviors, compulsivity, and anxiety related to sexuality, body, and sex. I work with and support people who work in the adult industry, non monogamous folks, kinky people, and people who are navigating their sexualities and identities
I primarily work with individuals and couples looking to explore and navigate areas such as sex, intimacy, communication, conflict, trauma, infidelity, and codependency, as well as some of the more 'minor' day-to-day snags and intimacy blocks that we can experience within relationships and ourselves. I also work with individuals in areas such as: Gender, obsessive food, body, and sexual behaviors, compulsivity, and anxiety related to sexuality, body, and sex. I work with and support people who work in the adult industry, non monogamous folks, kinky people, and people who are navigating their sexualities and identities
(646) 762-0494 View (646) 762-0494
Photo of Arielle Gruber, Clinical Social Work/Therapist in Midtown, New York, NY
Arielle Gruber
Clinical Social Work/Therapist, DSW, LCSW
Verified Verified
Midtown, New York, NY 10019
I am a licensed psychotherapist trained in several evidence based integrative approaches. I assist my clients in addressing issues such as depression, anxiety, OCD, grief, low self esteem, LGBTQ, codependency, family conflicts, and existential life issues. I provide supportive, compassionate, and mindful psychotherapy for individuals seeking to improve their well-being while cultivating skills that lead to a greater sense of purpose and self acceptance. My services are suitable for those feeling overwhelmed by their thoughts, emotions and general life experiences.
I am a licensed psychotherapist trained in several evidence based integrative approaches. I assist my clients in addressing issues such as depression, anxiety, OCD, grief, low self esteem, LGBTQ, codependency, family conflicts, and existential life issues. I provide supportive, compassionate, and mindful psychotherapy for individuals seeking to improve their well-being while cultivating skills that lead to a greater sense of purpose and self acceptance. My services are suitable for those feeling overwhelmed by their thoughts, emotions and general life experiences.
(347) 442-7457 View (347) 442-7457
Photo of Laura Jean Solomon, Clinical Social Work/Therapist in Midtown, New York, NY
Laura Jean Solomon
Clinical Social Work/Therapist, LCSW
Verified Verified
Midtown, New York, NY 10020  (Online Only)
Hi. My Name is Laura Solomon. I am a Licensed Clinical Social Worker and have been practicing for 20 years. I also have a Master’s in Social Science and graduated from both the University of Albany and Binghamton University. I have worked with a wide range of clients including addiction, eating disorders, anxiety, depression, codependency, grief, and family issues to name a few. I believe in meeting people where they are at yet also healthily challenging them for growth purposes. I have worked with clients in person as well as virtually.
Hi. My Name is Laura Solomon. I am a Licensed Clinical Social Worker and have been practicing for 20 years. I also have a Master’s in Social Science and graduated from both the University of Albany and Binghamton University. I have worked with a wide range of clients including addiction, eating disorders, anxiety, depression, codependency, grief, and family issues to name a few. I believe in meeting people where they are at yet also healthily challenging them for growth purposes. I have worked with clients in person as well as virtually.
(347) 407-8501 View (347) 407-8501
Photo of Anita Marie Mercado, Pre-Licensed Professional in Midtown, New York, NY
Anita Marie Mercado
Pre-Licensed Professional, MSEd
Verified Verified
1 Endorsed
Midtown, New York, NY 10036  (Online Only)
I have experience working with the LGBTQ+ community, people in life transition, codependency and issues of anxiety and depression.
Sometimes, coping can become exhausting and dull. Maybe what you have been doing is not working anymore, or you are looking for a place to start. When you are overwhelmed with issues of anxiety, struggling in your interpersonal relationships, or with your own identity and sexuality, with no relief, it is time to try something different. I believe so much of the therapeutic process finds success through connection and self-awareness. I aim to co-create a comfortable and open space to explore these challenges and to honor and support you in your decision to prioritize your mental health.
I have experience working with the LGBTQ+ community, people in life transition, codependency and issues of anxiety and depression.
Sometimes, coping can become exhausting and dull. Maybe what you have been doing is not working anymore, or you are looking for a place to start. When you are overwhelmed with issues of anxiety, struggling in your interpersonal relationships, or with your own identity and sexuality, with no relief, it is time to try something different. I believe so much of the therapeutic process finds success through connection and self-awareness. I aim to co-create a comfortable and open space to explore these challenges and to honor and support you in your decision to prioritize your mental health.
(929) 325-1169 View (929) 325-1169
Photo of Deborah Tobaly, Licensed Master Social Worker in Midtown, New York, NY
Deborah Tobaly
Licensed Master Social Worker, LMSW
Verified Verified
1 Endorsed
Midtown, New York, NY 10022  (Online Only)
I specialize in treating anxiety, depression, trauma, and codependency, as well as life transitions such as divorce and separation.
Life is a journey with ups and downs. I’m here to help you get through it. I am a non-judgmental and empathetic therapist. I’m here to guide you on your healing journey to discover your strengths and give you the tools you need to get there.   You deserve treatment that's individualized specifically for your needs and to help you reach your full potential.
I specialize in treating anxiety, depression, trauma, and codependency, as well as life transitions such as divorce and separation.
Life is a journey with ups and downs. I’m here to help you get through it. I am a non-judgmental and empathetic therapist. I’m here to guide you on your healing journey to discover your strengths and give you the tools you need to get there.   You deserve treatment that's individualized specifically for your needs and to help you reach your full potential.
(646) 846-7065 View (646) 846-7065
Photo of Carole Gladstone-Ramos, Clinical Social Work/Therapist in Midtown, New York, NY
Carole Gladstone-Ramos
Clinical Social Work/Therapist, LCSW
Verified Verified
Midtown, New York, NY 10017
I work successfully with individuals, couples and families on issues such as anxiety, depression, relationships, codependency, addictions, eating disorders, trauma recovery and unresolved emotional issues.
Finding the right therapist can be life changing. I believe in working together as a team in a safe and non-judgmental environment to help create lasting changes. As you learn more about yourself, overwhelming patterns of confusion, negativity, relationship struggles and self-sabotage fall away, revealing your true self. My goal is to help you achieve greater emotional balance and well-being as you change old patterns and create new meaning in the areas of your life that aren't working for you.
I work successfully with individuals, couples and families on issues such as anxiety, depression, relationships, codependency, addictions, eating disorders, trauma recovery and unresolved emotional issues.
Finding the right therapist can be life changing. I believe in working together as a team in a safe and non-judgmental environment to help create lasting changes. As you learn more about yourself, overwhelming patterns of confusion, negativity, relationship struggles and self-sabotage fall away, revealing your true self. My goal is to help you achieve greater emotional balance and well-being as you change old patterns and create new meaning in the areas of your life that aren't working for you.
(646) 760-1655 View (646) 760-1655
Photo of Diane Peluso, Clinical Social Work/Therapist in Midtown, New York, NY
Diane Peluso
Clinical Social Work/Therapist, LCSW, HHC
Verified Verified
Midtown, New York, NY 10017  (Online Only)
As an integrative psychotherapist with many years of experience, I help people gain a deeper understanding of their internal struggles & create meaningful changes. I work on a wide range of issues including anxiety, depression, dating & relationship difficulties, codependency, and self-esteem issues. I also work with couples to change hurtful & destructive patterns in the relationship and create a stronger, more meaningful connection. Some of the therapeutic approaches I practice are Emotionally Focused Therapy, Internal Family Systems, CBT, Psychodynamic, and Mindfulness practices.
As an integrative psychotherapist with many years of experience, I help people gain a deeper understanding of their internal struggles & create meaningful changes. I work on a wide range of issues including anxiety, depression, dating & relationship difficulties, codependency, and self-esteem issues. I also work with couples to change hurtful & destructive patterns in the relationship and create a stronger, more meaningful connection. Some of the therapeutic approaches I practice are Emotionally Focused Therapy, Internal Family Systems, CBT, Psychodynamic, and Mindfulness practices.
(917) 472-1541 View (917) 472-1541
Photo of Janet Louise Ottmann, Counselor in Midtown, New York, NY
Janet Louise Ottmann
Counselor, MEd, LMHC
Verified Verified
Midtown, New York, NY 10017  (Online Only)
My areas of expertise are trauma, codependency, and relationship difficulties.
Live the life you've always wanted. Life presents us with opportunities and challenges, but what often thwarts us from realizing those opportunities and overcoming those challenges is ourselves. I am an empathic, psychoanalytically- trained therapist with 25 years of experience who will work with you to overcome fears and unravel the knots of the past and present, so that you can fully realize the authentic life you so desire and deserve. Over the years, I have helped people from all walks of life deal with issues ranging from anxiety, depression, family stress, life transitions and more.
My areas of expertise are trauma, codependency, and relationship difficulties.
Live the life you've always wanted. Life presents us with opportunities and challenges, but what often thwarts us from realizing those opportunities and overcoming those challenges is ourselves. I am an empathic, psychoanalytically- trained therapist with 25 years of experience who will work with you to overcome fears and unravel the knots of the past and present, so that you can fully realize the authentic life you so desire and deserve. Over the years, I have helped people from all walks of life deal with issues ranging from anxiety, depression, family stress, life transitions and more.
(646) 679-5741 View (646) 679-5741
Photo of Jack Hazan, Mental Health Counselor in Midtown, New York, NY
Jack Hazan
Mental Health Counselor, LMHC, CSAT
Verified Verified
1 Endorsed
Midtown, New York, NY 10019
As a specialist, my primary focus is working with those who struggle with Relationships, Intimacy and Avoidant Behaviors related to: Adult Childhood Trauma, Codependency, Addiction (including; excessive behaviors related to Sex, Porn and Apps) and those who struggle with impulsive behaviors (including ADHD). Using a trauma-based model, I am able to help you work through the difficulties around feeling a sense of fulfillment within yourself and/or relationships. Together, we will create a plan with personalized coping skills and tools to lead you toward creating deeper, more meaningful connections while managing anxiety.
As a specialist, my primary focus is working with those who struggle with Relationships, Intimacy and Avoidant Behaviors related to: Adult Childhood Trauma, Codependency, Addiction (including; excessive behaviors related to Sex, Porn and Apps) and those who struggle with impulsive behaviors (including ADHD). Using a trauma-based model, I am able to help you work through the difficulties around feeling a sense of fulfillment within yourself and/or relationships. Together, we will create a plan with personalized coping skills and tools to lead you toward creating deeper, more meaningful connections while managing anxiety.
(646) 760-6169 View (646) 760-6169
Photo of Beatriz Gonzalez in Midtown, New York, NY
Beatriz Gonzalez
MA, BA
Verified Verified
Midtown, New York, NY 10017  (Online Only)
I am specialized in break-ups, self-esteem, codependency, emotional management, communication in relationships, self talk strategies and decision making skills training. Life is too short to constantly be at war with yourself. I have a Bachelor’s and a Master’s degree in Psychology and I have worked in Mental Health for 10 years. Through my career, I have helped more than 300 clients to change the direction of their lives in problems such as: - Break up/Divorce - Low Self-esteem - Communication in their Relationships - Codependency - Self Talk Strategies. I work only online, in English or Spanish. 15 minutes free consultation.
I am specialized in break-ups, self-esteem, codependency, emotional management, communication in relationships, self talk strategies and decision making skills training. Life is too short to constantly be at war with yourself. I have a Bachelor’s and a Master’s degree in Psychology and I have worked in Mental Health for 10 years. Through my career, I have helped more than 300 clients to change the direction of their lives in problems such as: - Break up/Divorce - Low Self-esteem - Communication in their Relationships - Codependency - Self Talk Strategies. I work only online, in English or Spanish. 15 minutes free consultation.
(305) 680-5315 View (305) 680-5315
Photo of Wander Counseling, Clinical Social Work/Therapist in Midtown, New York, NY
Wander Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
Midtown, New York, NY 10019
Relationship Issues Self Esteem Stress Anger Management Anxiety Behavioral Issues Career Counseling Codependency Coping Skills Family Conflict Infidelity Life Coaching Life Transitions Marital and Premarital Men's Issues Parenting Peer Relationships Racial Identity Spirituality .
With over 15 years’ experience as a bilingual Psychotherapist working with very diverse populations from adults to adolescents who experience depression, anxiety, trauma and PTSD I learned that not everyone feels comfortable going to speak to a therapist in a traditional setting like an office. This is why I offer “Walk Talk Therapy” and mobile therapy. I want to eliminate as many barriers as possible for you to get the help you need. Just as we are all encouraged to exercise for our physical health, I believe everyone should connect with a professional therapist to strengthen one’s emotional health.
Relationship Issues Self Esteem Stress Anger Management Anxiety Behavioral Issues Career Counseling Codependency Coping Skills Family Conflict Infidelity Life Coaching Life Transitions Marital and Premarital Men's Issues Parenting Peer Relationships Racial Identity Spirituality .
With over 15 years’ experience as a bilingual Psychotherapist working with very diverse populations from adults to adolescents who experience depression, anxiety, trauma and PTSD I learned that not everyone feels comfortable going to speak to a therapist in a traditional setting like an office. This is why I offer “Walk Talk Therapy” and mobile therapy. I want to eliminate as many barriers as possible for you to get the help you need. Just as we are all encouraged to exercise for our physical health, I believe everyone should connect with a professional therapist to strengthen one’s emotional health.
(929) 395-1252 View (929) 395-1252
Photo of Ariel Hayat, Clinical Social Work/Therapist in Midtown, New York, NY
Ariel Hayat
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Midtown, New York, NY 10019  (Online Only)
Do you have feelings of anxiety, depression, instability, or codependency within your relationships? Do you want to find the right partner(s) or improve your current relationship but are stuck in dating cycles that aren't working? Are you grieving a breakup and wanting to find ways of healing and finding yourself again? Have you experienced negative dynamics in previous relationships or with family? Are you feeling disconnected and frustrated in your marriage but don't know if change is possible? Are you tired of having the same fights over and over again? Something has to change and you want to find the right way to move forward.
Do you have feelings of anxiety, depression, instability, or codependency within your relationships? Do you want to find the right partner(s) or improve your current relationship but are stuck in dating cycles that aren't working? Are you grieving a breakup and wanting to find ways of healing and finding yourself again? Have you experienced negative dynamics in previous relationships or with family? Are you feeling disconnected and frustrated in your marriage but don't know if change is possible? Are you tired of having the same fights over and over again? Something has to change and you want to find the right way to move forward.
View
Photo of Bridget O'Shea Bernstein, Clinical Social Work/Therapist in Midtown, New York, NY
Bridget O'Shea Bernstein
Clinical Social Work/Therapist, LMSW
Not Verified Not Verified
Midtown, New York, NY 10022  (Online Only)
I have over nine years’ experience working with folks who have experienced codependency, substance use disorders, and process addictions, including relationship addiction.
I am committed to creating a soft, genuine, relational space for my clients to get to know their inner systems. I have a graduate degree in Social Work, and I am trained in Internal Family Systems (IFS). I have been engaged with the IFS model for over nine years, and it is the primary model I use for psychotherapeutic work. I have assisted as a staff member on three Level 1 IFS trainings, helping other therapists and practitioners learn the model.
I have over nine years’ experience working with folks who have experienced codependency, substance use disorders, and process addictions, including relationship addiction.
I am committed to creating a soft, genuine, relational space for my clients to get to know their inner systems. I have a graduate degree in Social Work, and I am trained in Internal Family Systems (IFS). I have been engaged with the IFS model for over nine years, and it is the primary model I use for psychotherapeutic work. I have assisted as a staff member on three Level 1 IFS trainings, helping other therapists and practitioners learn the model.
(929) 419-4486 View (929) 419-4486
Photo of Anita Gulati, LCSW, Clinical Social Work/Therapist in Midtown, New York, NY
Anita Gulati, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
Midtown, New York, NY 10019
I am an accomplished Psychoanalyst, Pre-Marital Counselor and EFT Couples Therapist, and strive to help individuals and couples find their harmony and achieve their life goals. If you are struggling with low self-esteem, anxiety or depression, I look forward to helping you regain your sense of self. If you are a pre-marital couple looking for guidance in achieving marital harmony and success, I look forward to helping you. If you are a couple or family in conflict, I will help you to understand why your relationship has broken down, and how to rebuild safety, trust and healthy communication patterns.
I am an accomplished Psychoanalyst, Pre-Marital Counselor and EFT Couples Therapist, and strive to help individuals and couples find their harmony and achieve their life goals. If you are struggling with low self-esteem, anxiety or depression, I look forward to helping you regain your sense of self. If you are a pre-marital couple looking for guidance in achieving marital harmony and success, I look forward to helping you. If you are a couple or family in conflict, I will help you to understand why your relationship has broken down, and how to rebuild safety, trust and healthy communication patterns.
(212) 247-3631 View (212) 247-3631
Photo of Carolyn Weverbergh, Clinical Social Work/Therapist in Midtown, New York, NY
Carolyn Weverbergh
Clinical Social Work/Therapist, LMSW
Verified Verified
Midtown, New York, NY 10023
Despite the adversity and struggles we face, there’s often a place of hope and light in ourselves that we overlook. Taking the time to prioritize oneself takes strength and presents the opportunity to recognize one’s ability to grow. Together, we can understand and learn how to better manage the barriers that present themselves and that can get in the way of you attaining the quality of life you deserve.
Despite the adversity and struggles we face, there’s often a place of hope and light in ourselves that we overlook. Taking the time to prioritize oneself takes strength and presents the opportunity to recognize one’s ability to grow. Together, we can understand and learn how to better manage the barriers that present themselves and that can get in the way of you attaining the quality of life you deserve.
(347) 834-9718 View (347) 834-9718
Photo of Jennifer Guttman, Psychologist in Midtown, New York, NY
Jennifer Guttman
Psychologist, PsyD
Verified Verified
Midtown, New York, NY 10022
No one should suffer from unnecessary psychological distress. I specialize in "mindfulness", and cognitive-behavior therapy for children, adolescents and adults. I have been practicing for more than thirty years and have helped many people achieve life goals that had previously seemed out of their reach. I am fortunate that I love what I do. This is evident in my dedication to my clients. Their legacies are my rewards. My therapeutic approach enables me to positively impact individuals struggling with anxiety, depression, ADHD, obsessions/ compulsions, phobias, post traumatic stress, dysregulated moods and delusional thinking.
No one should suffer from unnecessary psychological distress. I specialize in "mindfulness", and cognitive-behavior therapy for children, adolescents and adults. I have been practicing for more than thirty years and have helped many people achieve life goals that had previously seemed out of their reach. I am fortunate that I love what I do. This is evident in my dedication to my clients. Their legacies are my rewards. My therapeutic approach enables me to positively impact individuals struggling with anxiety, depression, ADHD, obsessions/ compulsions, phobias, post traumatic stress, dysregulated moods and delusional thinking.
(646) 846-8799 View (646) 846-8799
Photo of The Inner Stage/Valerie Simon, LCSW, TEP, CET III, Clinical Social Work/Therapist in Midtown, New York, NY
The Inner Stage/Valerie Simon, LCSW, TEP, CET III
Clinical Social Work/Therapist, LCSW-R, CP, TEP, CET III
Verified Verified
2 Endorsed
Midtown, New York, NY 10019
The Inner Stage is an innovative group practice that incorporates cutting-edge creative therapies such as psychodrama and Internal Family Systems, along with psychodynamic psychotherapy, customized for the diverse needs of clients of all backgrounds and identities. Creator Valerie Simon, LCSW, TEP, CET III, has been in private practice for 20+ years and specializes in the relationship between trauma and addiction/co-dependency. Jessica Welker, MHC specializes in working with trauma and LGBTQIA+ people. She utilizes IFS, DBT, mindfulness, and Sensorimotor Psychotherapy.
The Inner Stage is an innovative group practice that incorporates cutting-edge creative therapies such as psychodrama and Internal Family Systems, along with psychodynamic psychotherapy, customized for the diverse needs of clients of all backgrounds and identities. Creator Valerie Simon, LCSW, TEP, CET III, has been in private practice for 20+ years and specializes in the relationship between trauma and addiction/co-dependency. Jessica Welker, MHC specializes in working with trauma and LGBTQIA+ people. She utilizes IFS, DBT, mindfulness, and Sensorimotor Psychotherapy.
(347) 696-9504 View (347) 696-9504
Photo of Maggie Lines, Creative Arts Therapist in Midtown, New York, NY
Maggie Lines
Creative Arts Therapist, MPS, LCAT, ATR-BC
Verified Verified
Midtown, New York, NY 10001
I’m a licensed creative arts therapist who’s passionate about helping people like you embrace the messy truth of life. While we often long for issues and solutions to come wrapped up in a tidy little package, that’s not often the reality. I believe that accepting and leaning into this truth is the key to a meaningful, balanced life. I help folks from all walks of life tap into their own inner wisdom. I especially enjoy supporting people in navigating anxiety, trauma, and communication breakdowns within their relationships. Members of the LGBTQ+ and BIPOC communities are wholeheartedly welcome in my practice.
I’m a licensed creative arts therapist who’s passionate about helping people like you embrace the messy truth of life. While we often long for issues and solutions to come wrapped up in a tidy little package, that’s not often the reality. I believe that accepting and leaning into this truth is the key to a meaningful, balanced life. I help folks from all walks of life tap into their own inner wisdom. I especially enjoy supporting people in navigating anxiety, trauma, and communication breakdowns within their relationships. Members of the LGBTQ+ and BIPOC communities are wholeheartedly welcome in my practice.
(347) 727-1505 View (347) 727-1505

See more therapy options for Midtown, New York


Codependency Therapists

What therapy types help with codependency problems?

Both couples and family therapy and cognitive and behavioral therapy (CBT) can help with the relationship difficulties referred to as codependency. Such problems typically include inappropriate feelings of responsibility for a loved one’s destructive behavior, irrational patterns of thinking about such behavior, and family interaction patterns in which the needs of one troubled member override the needs of others in a household.

What happens in therapy for codependency?

Spouses and family members learn and practice how to interact and support each other in a healthy way without sacrificing their own needs or well-being. They learn the limits of their responsibility for their loved ones and correct faulty patterns of thinking and feeling that underlie codependent behavior. Individuals may be encouraged to nurture an array of social relationships and to cultivate their own talents and interests so that they develop a healthy sense of self outside the family.

How does therapy help a person or couple overcome codependency?

Therapy helps people establish healthy ways of being in a relationship. Spouses and family members learn how to nurture and support one another without sacrificing their own needs or allowing the needs of one person to dominate the dynamic. Individuals learn how to say no and set boundaries, and how to maintain their own identity and self-esteem. Therapy helps people understand that they are not responsible for the feelings and actions of others. It also helps individuals deal with the turbulence that can come from living with a person suffering from such conditions as substance abuse and mental illness.

What is the goal of therapy for codependency?

One goal of therapy for codependency is to alleviate feelings of responsibility for and correct irrational patterns of thinking about loved ones whose behavioral problems override the needs of others in a household. Therapy helps people establish healthy boundaries of behavior and speak up for their own needs in a relationship. In addition, people learn how to maintain a healthy relationship, one in which both parties give and receive equally and are able to retain their own identity.