Therapists in Midtown West, New York, NY

Photo of Michael Maher, Psychologist, PhD
Michael Maher
Psychologist, PhD
Midtown West, New York, NY 10018
I realize that it takes great courage to look for help. In working together with you, I will listen carefully to your problems and goals. It is my aim to make you feel comfortable, to understand your challenges, and to provide you with the most effective solutions available based on current research and expert practices. To do this I use evidence based treatments that have been tested to ensure they are effective while tailoring these to your own needs and goals. These include cognitive behavioral therapy, Acceptance & Commitment Therapy, mindfulness meditation, and motivational training to help clarify and accomplish your goals.
I realize that it takes great courage to look for help. In working together with you, I will listen carefully to your problems and goals. It is my aim to make you feel comfortable, to understand your challenges, and to provide you with the most effective solutions available based on current research and expert practices. To do this I use evidence based treatments that have been tested to ensure they are effective while tailoring these to your own needs and goals. These include cognitive behavioral therapy, Acceptance & Commitment Therapy, mindfulness meditation, and motivational training to help clarify and accomplish your goals.
(917) 652-6957 View (917) 652-6957
Photo of Renee Giordano, Clinical Social Work/Therapist, LCSW
Renee Giordano
Clinical Social Work/Therapist, LCSW
Midtown West, New York, NY 10018
When someone asks how you are, the words 'exhausted' or 'so busy' come to mind. Trying to be all things to all people is wreaking havoc on you. But you don't answer; you can't wait to change the subject & focus on something or someone else. It's a welcome distraction to focus on other people who come to you with their problems; besides, you like to help, it makes you feel good. But you have worries, too. Good sleep is a luxury these days. Anxiety is no longer fuel for your never-ending to-do list; it's now getting in the way & sucking the fun out of everything. You're ready to stop pretending it's not wearing you out. I can help.
When someone asks how you are, the words 'exhausted' or 'so busy' come to mind. Trying to be all things to all people is wreaking havoc on you. But you don't answer; you can't wait to change the subject & focus on something or someone else. It's a welcome distraction to focus on other people who come to you with their problems; besides, you like to help, it makes you feel good. But you have worries, too. Good sleep is a luxury these days. Anxiety is no longer fuel for your never-ending to-do list; it's now getting in the way & sucking the fun out of everything. You're ready to stop pretending it's not wearing you out. I can help.
(929) 492-4075 View (929) 492-4075
Photo of Vanessa M Bing, Psychologist, PhD
Vanessa M Bing
Psychologist, PhD
Midtown West, New York, NY 10019
Whether you are seeking individual support, are struggling with a relationship that feels unfulfilling, the absence of a significant relationship, or are a part of a family system that is navigating a significant change, crisis, or other adjustment, I am able to partner with you on your journey to wellness. I welcome individuals, couples and families into my practice. I have extensive experience working with trauma survivors and individuals struggling with anxiety, depression, work related stress, low self-esteem, racialized trauma as well as performing and visual artists, athletes and professionals seeking to make change.
Whether you are seeking individual support, are struggling with a relationship that feels unfulfilling, the absence of a significant relationship, or are a part of a family system that is navigating a significant change, crisis, or other adjustment, I am able to partner with you on your journey to wellness. I welcome individuals, couples and families into my practice. I have extensive experience working with trauma survivors and individuals struggling with anxiety, depression, work related stress, low self-esteem, racialized trauma as well as performing and visual artists, athletes and professionals seeking to make change.
(646) 663-4234 View (646) 663-4234
Photo of Danielle Slavin, Clinical Social Work/Therapist, LMSW
Danielle Slavin
Clinical Social Work/Therapist, LMSW
Midtown West, New York, NY 10019
Danielle brings over a decade of experience providing therapy for children, teens, and adults. She creates a structured, compassionate space where clients feel understood, appropriately challenged, and empowered to make practical, lasting shifts in their lives. She specializes in anxiety, depression, OCD, trauma, panic, phobias, grief, relationship stress, burnout, perfectionism, poor self-esteem, and life transitions. She helps clients reduce distress, build resilience, and gain greater confidence. Clients describe her as solution-focused, nonjudgmental, and approachable, with a warm sense of humor that supports meaningful growth.
Danielle brings over a decade of experience providing therapy for children, teens, and adults. She creates a structured, compassionate space where clients feel understood, appropriately challenged, and empowered to make practical, lasting shifts in their lives. She specializes in anxiety, depression, OCD, trauma, panic, phobias, grief, relationship stress, burnout, perfectionism, poor self-esteem, and life transitions. She helps clients reduce distress, build resilience, and gain greater confidence. Clients describe her as solution-focused, nonjudgmental, and approachable, with a warm sense of humor that supports meaningful growth.
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Photo of James F Battaglia, Psychologist, PhD
James F Battaglia
Psychologist, PhD
1 Endorsed
Midtown West, New York, NY 10019
I am a New York University-trained, doctoral-level, psychologist in private practice in Manhattan where I primarily work with adults and older adolescents. My services include individual psychotherapy and group psychotherapy. ​ For over 30 years, I have supported my patients as they develop their identities, manage their emotional lives, explore and develop relationships, and find meaning. Since the onset of the the pandemic in 2020, many people have sought therapy to help manage grief, sadness, and anxiety. I work with patients in person and online. I think the best therapy is done in person. ​
I am a New York University-trained, doctoral-level, psychologist in private practice in Manhattan where I primarily work with adults and older adolescents. My services include individual psychotherapy and group psychotherapy. ​ For over 30 years, I have supported my patients as they develop their identities, manage their emotional lives, explore and develop relationships, and find meaning. Since the onset of the the pandemic in 2020, many people have sought therapy to help manage grief, sadness, and anxiety. I work with patients in person and online. I think the best therapy is done in person. ​
(646) 490-9432 View (646) 490-9432
Photo of James Leary, Clinical Social Work/Therapist, LMSW
James Leary
Clinical Social Work/Therapist, LMSW
7 Endorsed
Midtown West, New York, NY 10019
Many people come to therapy feeling stuck in patterns they can’t quite name—repeating old dynamics in love, work, or self-image. I help individuals and couples slow down and make sense of these experiences, uncovering what lies beneath familiar struggles. My work focuses on developing meaningful and lasting insight to one's suffering, with specialties in eating disorders, addiction, trauma, depression, and anxiety. Through a grounded, rigorous, and collaborative approach, we will invite reflection and lasting change.
Many people come to therapy feeling stuck in patterns they can’t quite name—repeating old dynamics in love, work, or self-image. I help individuals and couples slow down and make sense of these experiences, uncovering what lies beneath familiar struggles. My work focuses on developing meaningful and lasting insight to one's suffering, with specialties in eating disorders, addiction, trauma, depression, and anxiety. Through a grounded, rigorous, and collaborative approach, we will invite reflection and lasting change.
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Photo of Danielle Lacey, Pre-Licensed Professional, PsyD
Danielle Lacey
Pre-Licensed Professional, PsyD
Midtown West, New York, NY 10001
Have you wondered if your child would benefit from video therapy? I offer a complimentary consultation to discuss any questions you may have. You can talk to me about anything. I help children and families work through difficulties and empower them to become their own therapists by learning how to manage life’s challenges. I work well with parents, children, and adolescents struggling with anxiety, depression, trauma, ADHD, self-esteem, academic, social, body image, and addiction issues. My approach is solution-focused, compassionate, and down-to-earth. Clients often report  noticeable improvement early on in treatment.
Have you wondered if your child would benefit from video therapy? I offer a complimentary consultation to discuss any questions you may have. You can talk to me about anything. I help children and families work through difficulties and empower them to become their own therapists by learning how to manage life’s challenges. I work well with parents, children, and adolescents struggling with anxiety, depression, trauma, ADHD, self-esteem, academic, social, body image, and addiction issues. My approach is solution-focused, compassionate, and down-to-earth. Clients often report  noticeable improvement early on in treatment.
(646) 576-7992 View (646) 576-7992
Photo of Alexandra Lee Hanson, Licensed Professional Counselor, MA, LPC, LPCC
Alexandra Lee Hanson
Licensed Professional Counselor, MA, LPC, LPCC
Midtown West, New York, NY 10036
Many of my clients seek support for relationship challenges, career transitions, identity exploration, stress, anxiety, or major life changes. They want a safe space to gain clarity, better understand themselves, and move forward with confidence. Together, we build insight, resilience, and practical tools to create meaningful, lasting change.
Many of my clients seek support for relationship challenges, career transitions, identity exploration, stress, anxiety, or major life changes. They want a safe space to gain clarity, better understand themselves, and move forward with confidence. Together, we build insight, resilience, and practical tools to create meaningful, lasting change.
(347) 652-1237 View (347) 652-1237
Photo of Cheryl Vogl, Licensed Professional Counselor, LPCMH
Cheryl Vogl
Licensed Professional Counselor, LPCMH
Midtown West, New York, NY 10036
Life knocks us down, but it doesn't have to keep us there. At Still Standing Counseling, I help adults facing anxiety, grief, trauma, or major life stressors feel like themselves again. My goal is to help you find balance, humor, and hope—even when the road's been rough. Therapy with me is a real conversation—honest, practical, and grounded in everyday life. I believe in creating a space where you can drop the mask, talk openly, and reconnect with who you are beneath the stress and survival mode. Together, we'll look at what's been holding you back and find realistic ways to move forward at your own pace.
Life knocks us down, but it doesn't have to keep us there. At Still Standing Counseling, I help adults facing anxiety, grief, trauma, or major life stressors feel like themselves again. My goal is to help you find balance, humor, and hope—even when the road's been rough. Therapy with me is a real conversation—honest, practical, and grounded in everyday life. I believe in creating a space where you can drop the mask, talk openly, and reconnect with who you are beneath the stress and survival mode. Together, we'll look at what's been holding you back and find realistic ways to move forward at your own pace.
(646) 357-8548 View (646) 357-8548
Photo of Joe Giardino, Psychologist, PhD
Joe Giardino
Psychologist, PhD
Midtown West, New York, NY 10019
I am a psychologist practicing near Columbus Circle. I work with a range of adults, including college and graduate students, working professionals, and individuals with chronic health issues. Many of the individuals I work with are seeking greater self-understanding; a more integrated sense of identity; or greater means of coping with traumatic events, loss, or difficult life stressors.
I am a psychologist practicing near Columbus Circle. I work with a range of adults, including college and graduate students, working professionals, and individuals with chronic health issues. Many of the individuals I work with are seeking greater self-understanding; a more integrated sense of identity; or greater means of coping with traumatic events, loss, or difficult life stressors.
(347) 690-7353 View (347) 690-7353
Photo of Leslie K Bornstein, Clinical Social Work/Therapist, LCSW, BCD, PSYCHOA
Leslie K Bornstein
Clinical Social Work/Therapist, LCSW, BCD, PSYCHOA
Midtown West, New York, NY 10019
I am a certified psychoanalyst who specializes in both individual and couples psychotherapy. I have 30 years experience with patients who suffer from anxiety, panic disorder, depression and OCD, co-dependent relationships and BPD. No two patients are alike so I use a multi disciplinary approach and tailor the treatment to the patient's needs and goals. I take an empathic stance and help you to be curious and non judgmental (my stance) about your issues and work on symptom reduction while gaining understanding and mastery over the issues that are preventing you from living your best life! I am quite skilled at working with couples!
I am a certified psychoanalyst who specializes in both individual and couples psychotherapy. I have 30 years experience with patients who suffer from anxiety, panic disorder, depression and OCD, co-dependent relationships and BPD. No two patients are alike so I use a multi disciplinary approach and tailor the treatment to the patient's needs and goals. I take an empathic stance and help you to be curious and non judgmental (my stance) about your issues and work on symptom reduction while gaining understanding and mastery over the issues that are preventing you from living your best life! I am quite skilled at working with couples!
(212) 757-2692 View (212) 757-2692
Photo of Sabrina Tamar, Pre-Licensed Professional
Sabrina Tamar
Pre-Licensed Professional
1 Endorsed
Midtown West, New York, NY 10036
At any stage of our lives, we may face increasing interpersonal challenges, pressures both external and internal, or overwhelming uncertainty. In the wake of these tumultuous, at times isolating, forces, we are often left with a fragmented sense of self or a persistent feeling of discontent. Frequently we lack the opportunity–or at times, even the ability– to articulate these experiences and to have them to be acknowledged.
At any stage of our lives, we may face increasing interpersonal challenges, pressures both external and internal, or overwhelming uncertainty. In the wake of these tumultuous, at times isolating, forces, we are often left with a fragmented sense of self or a persistent feeling of discontent. Frequently we lack the opportunity–or at times, even the ability– to articulate these experiences and to have them to be acknowledged.
(646) 419-4932 View (646) 419-4932
Photo of Ramon Brown, Clinical Social Work/Therapist, LCSW
Ramon Brown
Clinical Social Work/Therapist, LCSW
1 Endorsed
Midtown West, New York, NY 10019
I am committed to creating a safe space where you can feel comfortable and supported. Building a strong therapeutic relationship is my top priority. I aim to foster an environment where open communication and trust thrive. With experience working with at-risk youth, adults, couples, and facilitating intensive outpatient groups, I support clients in identifying and achieving their personal goals. My approach is tailored to the unique needs of each individual and can involve active listening, engagement, challenge, and ongoing support through out the healing journey.
I am committed to creating a safe space where you can feel comfortable and supported. Building a strong therapeutic relationship is my top priority. I aim to foster an environment where open communication and trust thrive. With experience working with at-risk youth, adults, couples, and facilitating intensive outpatient groups, I support clients in identifying and achieving their personal goals. My approach is tailored to the unique needs of each individual and can involve active listening, engagement, challenge, and ongoing support through out the healing journey.
(929) 334-4053 View (929) 334-4053
Photo of Dominic Gadoury, Clinical Social Work/Therapist, LMSW, MSW
Dominic Gadoury
Clinical Social Work/Therapist, LMSW, MSW
2 Endorsed
Midtown West, New York, NY 10019
I’m a therapist who blends the heart of psychology with the buzz of technology — helping you navigate relationships, identity, and all the ways we connect (or disconnect) in this digital-and-real world. As a gay man, I understand the extra layers that come with being seen, being safe, and being you in a world that sometimes demands “just fit in.” My approach is warm, real and grounded in evidence: I draw on relational therapy, cognitive-behavioral tools and body-connected mindfulness — but we’ll ditch the jargon and focus on you, your story and your goals.
I’m a therapist who blends the heart of psychology with the buzz of technology — helping you navigate relationships, identity, and all the ways we connect (or disconnect) in this digital-and-real world. As a gay man, I understand the extra layers that come with being seen, being safe, and being you in a world that sometimes demands “just fit in.” My approach is warm, real and grounded in evidence: I draw on relational therapy, cognitive-behavioral tools and body-connected mindfulness — but we’ll ditch the jargon and focus on you, your story and your goals.
(347) 482-0874 View (347) 482-0874
Photo of Matthew Diamond, Clinical Social Work/Therapist, LCSW
Matthew Diamond
Clinical Social Work/Therapist, LCSW
Midtown West, New York, NY 10019
I am a Columbia-trained clinician with expertise in treating a variety of life difficulties, including anxiety, depression, academic and career struggles, and self-esteem issues. I work well with a wide range of clients, from adolescents, college, and graduate students to corporate executives. I am compassionate, easy to talk to, and genuine. Whether you are experiencing chronic stress, unhappiness, or struggling with procrastination and feeling stuck, I can help you get your life back on track and reach your full potential. My clients often experience a reduction in symptoms and noticeable improvement early in treatment.
I am a Columbia-trained clinician with expertise in treating a variety of life difficulties, including anxiety, depression, academic and career struggles, and self-esteem issues. I work well with a wide range of clients, from adolescents, college, and graduate students to corporate executives. I am compassionate, easy to talk to, and genuine. Whether you are experiencing chronic stress, unhappiness, or struggling with procrastination and feeling stuck, I can help you get your life back on track and reach your full potential. My clients often experience a reduction in symptoms and noticeable improvement early in treatment.
(646) 663-8359 View (646) 663-8359
Linda R Berman
Clinical Social Work/Therapist, LCSW, MSW
Midtown West, New York, NY 10019
Obstacles that can lead to compulsive behaviors, isolation and overwhelming frustration must be addressed if we are to make healthier and more fulfilling personal choices. As a nationally recognized expert in the field of addiction and compulsive disorders, my therapeutic approach is derived from a strength oriented perspective in which patients are encouraged to tap into their own resilience, and unique resources. The results of our work together will be an individualized therapeutic experience, where meaningful change is possible.
Obstacles that can lead to compulsive behaviors, isolation and overwhelming frustration must be addressed if we are to make healthier and more fulfilling personal choices. As a nationally recognized expert in the field of addiction and compulsive disorders, my therapeutic approach is derived from a strength oriented perspective in which patients are encouraged to tap into their own resilience, and unique resources. The results of our work together will be an individualized therapeutic experience, where meaningful change is possible.
(914) 315-7504 View (914) 315-7504
Photo of Jill A. Jones, Clinical Social Work/Therapist, LCSW
Jill A. Jones
Clinical Social Work/Therapist, LCSW
Midtown West, New York, NY 10001
You may have wondered whether therapy could be helpful to you. I understand the importance of your psychological health in your everyday functioning and am committed to helping during this time. I offer a free consultation to discuss any questions you may have. As a senior staff therapist at Greenwich Psychology group, I enjoy working with individuals who are committed to self-exploration and may be struggling with anxiety, depression, family concerns, and/or work issues. I work to create a safe and non-judgmental space where we can explore your challenges and find ways to reconnect with your healthier and positive self.
You may have wondered whether therapy could be helpful to you. I understand the importance of your psychological health in your everyday functioning and am committed to helping during this time. I offer a free consultation to discuss any questions you may have. As a senior staff therapist at Greenwich Psychology group, I enjoy working with individuals who are committed to self-exploration and may be struggling with anxiety, depression, family concerns, and/or work issues. I work to create a safe and non-judgmental space where we can explore your challenges and find ways to reconnect with your healthier and positive self.
(347) 802-0296 View (347) 802-0296
Photo of Mackenzie Sherburne, Clinical Social Work/Therapist, LMSW
Mackenzie Sherburne
Clinical Social Work/Therapist, LMSW
2 Endorsed
Midtown West, New York, NY 10019
For people who understand themselves — and are still stuck. Most of the people I work with are thoughtful and self-aware — stuck in the gap between understanding themselves and actually changing. They know their patterns, at least intellectually. And yet the same dynamics keep showing up: in relationships, in the way they go quiet or go sideways, in moments that don't resolve. Navigating a relationship that keeps breaking down, a shift in identity, grief, or a sense that the life they're living doesn't fit anymore. Ready to go deeper — not just understand their patterns, but change them.
For people who understand themselves — and are still stuck. Most of the people I work with are thoughtful and self-aware — stuck in the gap between understanding themselves and actually changing. They know their patterns, at least intellectually. And yet the same dynamics keep showing up: in relationships, in the way they go quiet or go sideways, in moments that don't resolve. Navigating a relationship that keeps breaking down, a shift in identity, grief, or a sense that the life they're living doesn't fit anymore. Ready to go deeper — not just understand their patterns, but change them.
(646) 362-8734 View (646) 362-8734
Photo of Raidys Rodriguez - Raidys Rodriguez - Expansive Therapy, LMHC
Raidys Rodriguez - Expansive Therapy
Verified Verified
8 Endorsed
Midtown West, New York, NY 10019
I am committed to helping clients achieve emotional well-being and personal growth. I strive to cultivate a collaborative and affirming therapeutic relationship where clients feel empowered to explore their experiences, overcome obstacles, and uncover their true potential. I also believe in building healthier coping strategies, enhancing self-awareness, and developing sustainable changes in their lives that bring fulfillment and meaning. I approach therapy through an integrative lens, where holistic and evidence-based interventions can co-exist.
I am committed to helping clients achieve emotional well-being and personal growth. I strive to cultivate a collaborative and affirming therapeutic relationship where clients feel empowered to explore their experiences, overcome obstacles, and uncover their true potential. I also believe in building healthier coping strategies, enhancing self-awareness, and developing sustainable changes in their lives that bring fulfillment and meaning. I approach therapy through an integrative lens, where holistic and evidence-based interventions can co-exist.
(646) 760-5117 View (646) 760-5117
Photo of Lillian Bornstein, Licensed Master Social Worker, LMSW
Lillian Bornstein
Licensed Master Social Worker, LMSW
7 Endorsed
Midtown West, New York, NY 10019
I help individuals and couples dealing with anxiety, relationship issues, depression, complex trauma, and transitions. My hope is that therapy will help you live a more fulfilling life and support you in experiencing a greater sense of freedom, self-compassion, and ease. Working psychodynamically, and with attention to your social context, we'll develop insight into your patterns, desires, and history in order to nurture more intentionality and alignment in the present. With experience in attachment, parts work, somatics, play/art-based therapy, and beyond, we'll tailor our work together to your specific needs and interests.
I help individuals and couples dealing with anxiety, relationship issues, depression, complex trauma, and transitions. My hope is that therapy will help you live a more fulfilling life and support you in experiencing a greater sense of freedom, self-compassion, and ease. Working psychodynamically, and with attention to your social context, we'll develop insight into your patterns, desires, and history in order to nurture more intentionality and alignment in the present. With experience in attachment, parts work, somatics, play/art-based therapy, and beyond, we'll tailor our work together to your specific needs and interests.
(646) 699-3197 View (646) 699-3197

See more therapy options for Midtown West, New York

How does your Therapist compare?

Number of Therapists in Midtown West, New York, NY

1,000+

Average cost per session

$200

Therapists in Midtown West, New York, NY who prioritize treating:

94% Anxiety
94% Social Anxiety
94% Health Anxiety
94% Driving Anxiety
89% Depression
85% Relationship Issues
82% Relationship Anxiety

Average years in practice

13 Years

Top 3 insurances accepted

83% Aetna
70% Cigna and Evernorth
59% UnitedHealthcare UHC | UBH

How Therapists in Midtown West, New York, NY see their clients

62% In Person and Online
38% Online Only

Gender breakdown

69% Female
29% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Midtown West?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.