Therapists in Midtown West, New York, NY

In a career that first began twenty years ago in the Middle East and journeyed to NYC, I have seen clients from every conceivable background who have sought nurturing guidance to face trauma, anxiety, grief and sadness. Often, whether working with men and women suffering from loss or separation, abuse victims, veterans, refugees, or families of substance abusers, I have witnessed that moment of clarity in a client when they realize there is actually hope for a better, more satisfying life. This, I believe, is the essence of therapy and I strive to smooth the path towards and beyond it.

Understanding the therapeutic process to be collaborative and deeply dynamic, my work is attuned to your evolving needs. We will work to identify and mirror core strengths and inner resilience, unearthing self-compassion and self-acceptance, in service of both healing and growth. We will uncover insights to help you develop a deeper understanding of your innermost self. Throughout, my approach is warm, interactive, and devoted to providing a non-judgmental, safe space to work through both past and present issues. 

As an integrative psychotherapist who incorporates a range of psychodynamic and mind/body modalities and techniques, I work with individuals and couples. My passion to provide the best treatment I can is informed by ongoing learning and integration of the latest research. Following 4 years of relational psychoanalytic training, I started years of intensive study of trauma, EMDR, mindfulness, and Somatic Psychotherapy. Additionally, I have a speciality in couples counseling and trained in the Gottman Method and Sue Johnson's Emotionally Focused Therapy for couples. I consider myself an EFT therapist.

People who are seeking substantive and enduring change in their lives, not a quick fix or superficial symptom relief find their work with me productive, even life altering. We team together to change the task of shouldering life’s burdens into a deep and abiding interest in and wondrous curiosity about the person in the context of their own world, into a striving for vitality and enjoyment.

Working with full spectrum eating disorders, ranging from people who are grappling with bulimia, anorexia, binge eating, compulsive/emotional eating, to orthorexia. I address body image concerns by helping clients gain insight in order to develop effective coping mechanisms. My practice includes working with clients experiencing anxiety, depression, difficult life transitions, feeling "stuck" or seeking a higher quality of life.

Our worlds on the inside and outside can be overwhelming, leaving us with intense emotion that is difficult to manage, understand and process. Perhaps you are left feeling worried, paralyzed, over-thinking decisions, or losing motivation? I work with patients to treat depression, anxiety, relationship issues, parenting challenges, as well as questions surrounding identity (racial, sexual, gender), and transitions through life-stages. I help patients face and process highly painful experiences, in an environment of safety that I strive to create and maintain throughout the therapeutic process.

Some people come to therapy knowing exactly what they want to work on. Others have a more vague sense that something in their lives is wrong. Both motivations can be an incredible opportunity to learn more about oneself and figure out how to build a more authentic and fulfilling life. As a therapist and RYT-certified yoga instructor, I use a variety of modalities to assist clients in this goal. You can also read more about me on my Psychology Today blog "My Pleasure: The New Psychology of Sex, Dating, and Self-Care" at psychologytoday.com/us/blog/my-pleasure.

I provide supportive therapy for people who experience relational and family conflicts, anxiety, depression, low self-esteem, lack of confidence and sense of self. Helping people to overcome post-traumatic feelings, become stronger and happier I focus on maturation, growing and reaching potentials with persons of any age. I like working with artists, writers and creative people assisting in finding a direction in life. I am proud of success stories of individuals whose obstacle in functioning was Asperger's D/O. I like working with multicultural and gay community.

Are you looking trying to create more fulfilling, meaningful relationships, and looking to get more pleasure and control in your life? Together, we'll find the root of your difficulties -- whether it's sadness, anger, loss/grief, worries, doubts, shyness, loneliness, and/or relationship problems -- and learn more effective ways to become more adjust and cope with life events and emotions, improve mood, gain control, connect with others, and live a more fulfilling, happier life.

Over the past 30 years, a combination of diverse experiences and extensive training have made me the therapist I am today. I have always been interested in what makes us who we are. How much is nature or nurture, what are we born with and does the environment shape us. Psychotherapy provides a safe space for people to make meaning about their lives, the choices they make in school, work and love. Therapy is a process. Though there is often no simple, quick solution, it provides a safe space to explore in-depth, emotions, thoughts and actions to bring about change.

People seek psychotherapy because they are feeling stuck or trapped: stuck in a relationship, stuck in a job, or stuck in repeating some behavior or pattern again and again without knowing why. Psychological symptoms and self-defeating behaviors are not only sources of pain and suffering. When we learn how to listen to them, they contain messages about our deepest conflicts and desires, our anxiously buried wishes, and the histories of ourselves and of our families.

I have over 20 years of experience helping clients navigate difficult times, get clarity, build confidence, and move their lives forward. I am down-to-earth and have a direct, compassionate, and collaborative style. I have much experience with diverse populations and understand the importance of considering gender, sexuality, lifestyle, culture, and spirituality. I work with "the whole person", not just the part that is struggling. My style is eclectic and integrated, including cognitive behavioral therapy and insight-oriented, and utilizing what is best for you and your concerns. My approach is strength-based, active, and supportive. My clients report feeling respected, valued, and comfortable.

When we're anxious, we tend to feel physical symptoms (like our hearts beating faster) or experience lots of worries about many things. But the biggest problem with anxiety is that it GETS IN THE WAY of a full life! It holds us back. It paralyzes us. It makes us second-guess ourselves. It prevents us from forming relationships. I became a cognitive behavioral therapist so that I could help people manage their anxiety more effectively and regain control of their lives.

Hi. I’m Jinal Mehta. I’m a Licensed Marriage and Family Therapist board-certified in the state of New York. With the recognition that each person and their experiences are unique, I utilize an integrated treatment approach for the purpose of catering to everyone’s specific needs. I am completely dedicated to the well-being of my clients and demonstrate the utmost compassion toward the struggles that they and their families are experiencing. My job is to be the facilitator for your change, to help you harness your strengths, and provide you with the tools to lead you to success.

I am a very warm and open therapist who believes the most important aspect of therapy is forming a trusting, personal connection. I strive to create a safe, non-judgmental therapeutic environment and encourage patient collaboration as we identify treatment goals and evaluate our progress. I am a Licensed Clinical Social Worker with a graduate degree from Columbia University and post-graduate certification in Family and Couple's Therapy from the Institute for Contemporary Psychotherapy.

I help individuals who are interested in working at a deep level and who seek transformation and abiding change. I aim to help people find more than just relief from the immediate concerns that lead them to enter psychotherapy, whether they be depression, anxiety, relationship problems, occupational/academic concerns, or other difficulties. I thus actively work from the ground up to help my clients develop more self-understanding, greater tolerance for distress, and a newfound security in their capacity to confront life's innumerable challenges.

As a relational therapist who believes that interpersonal issues are important to traditional or non-traditional relationships, I work with a diverse population racial, ethnic differences, sexualities, genders in an affirming arena. Building a relationship and trust with clients as we work through their issues with partners, spouses, family, stress, difficulties at work, home or school. Help people explore and express feelings of sadness, depression, anxiety, confusion, grief and pain. I use my skills to help clients feel better about themselves so they can choose to make necessary and thoughtful changes in their lives.

Ever since you can remember the grown ups around you told you that you are such a “good” kid. You followed the rules, were polite, and made all the “right” choices. Now that you are older you have a difficult time sharing your thoughts and opinions. You feel stuck between others' expectations of you and doing what you want to do. Sometimes it's even hard to make decisions because you’re concerned about what others may think of you. This leaves you feeling frustrated and bad about yourself. You are starting to realize that “keeping the peace” is getting you nowhere, but you are unsure and scared to make changes.