Self Esteem Therapists in Lower Manhattan, New York, NY
Jonathan Rabbani
Psychologist, PsyD
Verified Verified
5 Endorsed
Lower Manhattan, New York, NY 10013
Finding the right therapist can be a difficult task. My goal is to provide a safe and non-judgmental space for you to share your thoughts and feelings. By listening to and understanding your needs, I will assist in navigating complex issues that are currently preventing you from reaching your goals/ideal self. I have extensive experience in treating adults, adolescents, and children in a variety of settings.
Finding the right therapist can be a difficult task. My goal is to provide a safe and non-judgmental space for you to share your thoughts and feelings. By listening to and understanding your needs, I will assist in navigating complex issues that are currently preventing you from reaching your goals/ideal self. I have extensive experience in treating adults, adolescents, and children in a variety of settings.
Mary Ann Drury
Clinical Social Work/Therapist, LCSW
Verified Verified
Lower Manhattan, New York, NY 10038
I am a seasoned psychotherapist and business coach with over 20+ years helping clients improve their personal, interpersonal and professional lives. My psychotherapy practice is ideal for those interested in overcoming psychological and emotional obstacles that cause unnecessary suffering, create confusion, and lead to an absence of purpose, energy and excitement in life.
I am a seasoned psychotherapist and business coach with over 20+ years helping clients improve their personal, interpersonal and professional lives. My psychotherapy practice is ideal for those interested in overcoming psychological and emotional obstacles that cause unnecessary suffering, create confusion, and lead to an absence of purpose, energy and excitement in life.
Phil Ferrandino
Counselor, LMHC
Verified Verified
1 Endorsed
Lower Manhattan, New York, NY 10013 (Online Only)
Where there’s pain, there’s an unmet need. Maybe that unmet need is connection with others, or self-worth, or courage, or something else. I’ve learned this through my own experience with social anxiety—a decade of low self-esteem, overthinking my appearance, isolating from friends, feeling too anxious to begin relationships. It sucked. But my turning point came with therapy that provided me with a kind of insight and inspiration that nothing else did. Now, I hope I can give you a space that is as helpful as the one I received.
Where there’s pain, there’s an unmet need. Maybe that unmet need is connection with others, or self-worth, or courage, or something else. I’ve learned this through my own experience with social anxiety—a decade of low self-esteem, overthinking my appearance, isolating from friends, feeling too anxious to begin relationships. It sucked. But my turning point came with therapy that provided me with a kind of insight and inspiration that nothing else did. Now, I hope I can give you a space that is as helpful as the one I received.
Amy C. Storey
Creative Arts Therapist, MA, MFA, LCAT, ATR-BC
Verified Verified
Lower Manhattan, New York, NY 10014 (Online Only)
My intention is to help clients create the lives they wish for themselves. Living with integrity, agency and authenticity usually entails relinquishing deep seated habits of accommodating others. This often involves grief, depression, identity crises, issues with self-esteem, existential anxiety, creative blocks, life transitions and crises of faith. In addition to moving beyond the residue of past trauma, together we will identify narratives and patterns that are no longer helpful and will focus on what, specifically, YOU want for yourself in this life. I enjoy working with people in the arts.
My intention is to help clients create the lives they wish for themselves. Living with integrity, agency and authenticity usually entails relinquishing deep seated habits of accommodating others. This often involves grief, depression, identity crises, issues with self-esteem, existential anxiety, creative blocks, life transitions and crises of faith. In addition to moving beyond the residue of past trauma, together we will identify narratives and patterns that are no longer helpful and will focus on what, specifically, YOU want for yourself in this life. I enjoy working with people in the arts.
Laura Geftman
Clinical Social Work/Therapist, LCSW
Verified Verified
Lower Manhattan, New York, NY 10014 (Online Only)
I am here for you. When times are tough, it’s important to have the right support to nurture hope, focus on strength, and harness the power of uncertainty. You can stop surviving and start living again. Together we can explore the darkness & the light, and find your way thru it. We will tailor an approach to support your intentions, needs, and goals. You will become more aware of your core beliefs and better understand your thoughts, feelings, and behaviors. You’ll find our work to discover insight, self-acceptance, and freedom challenging but also profoundly supportive.
I am here for you. When times are tough, it’s important to have the right support to nurture hope, focus on strength, and harness the power of uncertainty. You can stop surviving and start living again. Together we can explore the darkness & the light, and find your way thru it. We will tailor an approach to support your intentions, needs, and goals. You will become more aware of your core beliefs and better understand your thoughts, feelings, and behaviors. You’ll find our work to discover insight, self-acceptance, and freedom challenging but also profoundly supportive.
Tim Sponsler
Clinical Social Work/Therapist, LCSW, MBA
Verified Verified
Lower Manhattan, New York, NY 10012
Do you want to change how you feel, your habits, or how you interact with others? You deserve a therapist who will listen with empathy and offer insight without judgment, someone who will help you figure out what is holding you back and how to overcome it. This may require examining your perceptions, your interactions, and even your history. Evidence-based techniques and coping mechanisms may also be helpful.
Do you want to change how you feel, your habits, or how you interact with others? You deserve a therapist who will listen with empathy and offer insight without judgment, someone who will help you figure out what is holding you back and how to overcome it. This may require examining your perceptions, your interactions, and even your history. Evidence-based techniques and coping mechanisms may also be helpful.
Samuel Parton
Clinical Social Work/Therapist, LMSW
Verified Verified
Lower Manhattan, New York, NY 10013
Sam specializes in CBT and DBT – two of the most effective evidence-based therapeutic modalities – to help clients of all ages change unhelpful thought processes, face their fears, learn better emotional regulation, and build interpersonal skills. Sam’s solution-focused, client-centric treatment helps clients define their goals and allows them to leverage their own strengths and support systems to achieve them. Clients praise his warm demeanor, which makes them feel heard and valued during sessions, and leave treatment with newfound confidence and the tools to navigate life's challenges successfully and lead more fulfilling lives.
Sam specializes in CBT and DBT – two of the most effective evidence-based therapeutic modalities – to help clients of all ages change unhelpful thought processes, face their fears, learn better emotional regulation, and build interpersonal skills. Sam’s solution-focused, client-centric treatment helps clients define their goals and allows them to leverage their own strengths and support systems to achieve them. Clients praise his warm demeanor, which makes them feel heard and valued during sessions, and leave treatment with newfound confidence and the tools to navigate life's challenges successfully and lead more fulfilling lives.
Samuel Parton
Licensed Master Social Worker, LMSW
Verified Verified
Lower Manhattan, New York, NY 10006
Sam specializes in CBT and DBT – two of the most effective evidence-based therapeutic modalities – to help clients of all ages change unhelpful thought processes, face their fears, learn better emotional regulation, and build interpersonal skills. Sam’s solution-focused, client-centric treatment helps clients define their goals and allows them to leverage their own strengths and support systems to achieve them. Clients praise his warm demeanor, which makes them feel heard and valued during sessions, and leave treatment with newfound confidence and the tools to navigate life's challenges successfully and lead more fulfilling lives.
Sam specializes in CBT and DBT – two of the most effective evidence-based therapeutic modalities – to help clients of all ages change unhelpful thought processes, face their fears, learn better emotional regulation, and build interpersonal skills. Sam’s solution-focused, client-centric treatment helps clients define their goals and allows them to leverage their own strengths and support systems to achieve them. Clients praise his warm demeanor, which makes them feel heard and valued during sessions, and leave treatment with newfound confidence and the tools to navigate life's challenges successfully and lead more fulfilling lives.
Lucia Castellano
Counselor, LMHC
Verified Verified
4 Endorsed
Lower Manhattan, New York, NY 10012 (Online Only)
Helping change lives is one of the greatest privileges in life. I am a fully licensed clinical mental health counselor providing psychotherapy services. I can assist with those struggling with depression, anxiety, low self-esteem, negative thoughts, illness, loss and letting go of old patterns to promote a healthier lifestyle.
Helping change lives is one of the greatest privileges in life. I am a fully licensed clinical mental health counselor providing psychotherapy services. I can assist with those struggling with depression, anxiety, low self-esteem, negative thoughts, illness, loss and letting go of old patterns to promote a healthier lifestyle.
Anmol Mahtani
Pre-Licensed Professional, MA-MHC, LP
Verified Verified
5 Endorsed
Lower Manhattan, New York, NY 10012
Are you struggling with OCD, anxiety, or depression, especially during life’s toughest transitions or in difficult relationships? My personalized treatment offers a collaborative and eclectic approach, tailored to help you find relief and regain control of your mental well-being. Together, we’ll build a genuine connection that empowers you to explore your strengths and tackle your challenges. I’ll provide tailored feedback to help you navigate your relationships more effectively. Our goals will focus on boosting your self-esteem and cultivating healthier connections, allowing you to express your authentic self.
Are you struggling with OCD, anxiety, or depression, especially during life’s toughest transitions or in difficult relationships? My personalized treatment offers a collaborative and eclectic approach, tailored to help you find relief and regain control of your mental well-being. Together, we’ll build a genuine connection that empowers you to explore your strengths and tackle your challenges. I’ll provide tailored feedback to help you navigate your relationships more effectively. Our goals will focus on boosting your self-esteem and cultivating healthier connections, allowing you to express your authentic self.
Anja Kreibaum
Counselor, MA, EdM, LMHC
Verified Verified
1 Endorsed
Lower Manhattan, New York, NY 10011
Are you struggling with constant self-doubt, anxiety, or feeling unfulfilled in your relationships? I know how exhausting it can be trying to keep up with others’ expectations, while feeling disconnected from your own needs and desires. As a therapist specializing in relationship issues, self-esteem, and anxiety, I help clients navigate the challenges of managing emotions, communicating effectively, and breaking free from patterns of perfectionism or people-pleasing.
Are you struggling with constant self-doubt, anxiety, or feeling unfulfilled in your relationships? I know how exhausting it can be trying to keep up with others’ expectations, while feeling disconnected from your own needs and desires. As a therapist specializing in relationship issues, self-esteem, and anxiety, I help clients navigate the challenges of managing emotions, communicating effectively, and breaking free from patterns of perfectionism or people-pleasing.
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Kelley Hershman LMHC & Associates
Counselor, BS, MA, LMHC
Verified Verified
Lower Manhattan, New York, NY 10012
Imagine Kelley Hershman & Associates as your dedicated mental health partner, offering primary care for your emotional well-being. Our team of skilled clinicians approaches therapy with warmth and authenticity, priding ourselves on being genuine, culturally sensitive, and collaborative. Our core objective is to provide you with a secure yet invigorating environment, fostering authentic growth in your life. These principles form the foundation of our exceptional care.
Imagine Kelley Hershman & Associates as your dedicated mental health partner, offering primary care for your emotional well-being. Our team of skilled clinicians approaches therapy with warmth and authenticity, priding ourselves on being genuine, culturally sensitive, and collaborative. Our core objective is to provide you with a secure yet invigorating environment, fostering authentic growth in your life. These principles form the foundation of our exceptional care.
Leslie Ann Epstein
Clinical Social Work/Therapist, LCSW, MBA
Verified Verified
Lower Manhattan, New York, NY 10003
Welcome! As a trained psychotherapist with 25 years experience, I incorporate different modalities so that together we can find an approach that works for you. I completed post graduate psycho-analytic training and hold an MBA which guides my work with professional and career issues. Many of my referrals come from Universities such as NYU; I enjoy working with undergraduate and graduate students, academics and people from other countries and cultures. Other areas of focus include relationship/interpersonal issues, anxiety, depression, self-esteem, LGBTQ+ topics, stressors of acculturation and identity, and medical issues.
Welcome! As a trained psychotherapist with 25 years experience, I incorporate different modalities so that together we can find an approach that works for you. I completed post graduate psycho-analytic training and hold an MBA which guides my work with professional and career issues. Many of my referrals come from Universities such as NYU; I enjoy working with undergraduate and graduate students, academics and people from other countries and cultures. Other areas of focus include relationship/interpersonal issues, anxiety, depression, self-esteem, LGBTQ+ topics, stressors of acculturation and identity, and medical issues.
Josh Dodes
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
17 Endorsed
Lower Manhattan, New York, NY 10011 (Online Only)
Deciding to begin psychotherapy is one of the kindest and most important choices you can make for yourself. It can be a turning point in your life, but it can also feel scary to talk to someone you don't know well. I work with individuals and couples, providing a warm, safe, confidential environment where I will listen carefully and where we will work together to understand and resolve the issues you are struggling with--both in terms of how they affect your current life and in terms of how they became issues in the first place.
Deciding to begin psychotherapy is one of the kindest and most important choices you can make for yourself. It can be a turning point in your life, but it can also feel scary to talk to someone you don't know well. I work with individuals and couples, providing a warm, safe, confidential environment where I will listen carefully and where we will work together to understand and resolve the issues you are struggling with--both in terms of how they affect your current life and in terms of how they became issues in the first place.
Alena Lygate Grunberg
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Lower Manhattan, New York, NY 10012 (Online Only)
Are relationships a source of stress in your life? Whether it’s your partner, single status, family, friends, or co-workers, your interactions take up mental space and cause anxiety. On the outside, you're fine! On the inside, you’re comparing and worrying what other people think and feel, trying to keep them happy, or playing defense. You just want to feel grounded, accepted, and comfortable in your own skin and for people to know and value you for who you are. I believe you get to live your life in authentic connection with others, while confidently pursuing your own goals and dreams.
Are relationships a source of stress in your life? Whether it’s your partner, single status, family, friends, or co-workers, your interactions take up mental space and cause anxiety. On the outside, you're fine! On the inside, you’re comparing and worrying what other people think and feel, trying to keep them happy, or playing defense. You just want to feel grounded, accepted, and comfortable in your own skin and for people to know and value you for who you are. I believe you get to live your life in authentic connection with others, while confidently pursuing your own goals and dreams.
Antoinette Bonafede
Clinical Social Work/Therapist, LCSW, DBT, REBT, CBT
Verified Verified
13 Endorsed
Lower Manhattan, New York, NY 10006
Antoinette Bonafede, LCSW, DBT, CBT, REBT is an experienced clinician that treats people of all ages. A client is usually struggling but feels connected enough with me as their therapist to speak openly and freely about their experience. They can accept feedback with an understanding that we are both on the same team. When we touch on something out of their comfort zone, I hope they recognize they are safe and can stay engaged in the process. Together, we push past the barriers preventing them from feeling better, and they gain a better understanding of themselves to meet their potential.
Antoinette Bonafede, LCSW, DBT, CBT, REBT is an experienced clinician that treats people of all ages. A client is usually struggling but feels connected enough with me as their therapist to speak openly and freely about their experience. They can accept feedback with an understanding that we are both on the same team. When we touch on something out of their comfort zone, I hope they recognize they are safe and can stay engaged in the process. Together, we push past the barriers preventing them from feeling better, and they gain a better understanding of themselves to meet their potential.
Nicole Sappia
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Lower Manhattan, New York, NY 10009 (Online Only)
I offer a practical, goal-oriented approach to therapy. I provide support to teens, young adults, and middle-aged adults, college students and working professionals, couples, families, and parents, neurodivergent individuals (people with ADHD/ Autism), LGBTQ+ individuals, and genderqueer (non-binary, agender, pangender, genderfluid) individuals.
I offer a practical, goal-oriented approach to therapy. I provide support to teens, young adults, and middle-aged adults, college students and working professionals, couples, families, and parents, neurodivergent individuals (people with ADHD/ Autism), LGBTQ+ individuals, and genderqueer (non-binary, agender, pangender, genderfluid) individuals.
Abigail Wile
Clinical Social Work/Therapist, LCSW-R, MA
Verified Verified
3 Endorsed
Lower Manhattan, New York, NY 10003
If you feel ready to pursue a more fulfilling, happier life experience, I am here to help. I work with a diverse group of clients of all ages, who face a range of challenges: trauma, difficulties with relationships, low self-esteem; fears and anxieties; depression, parenting, and major life transitions, addictions, eating disorders, ADHD, grief, family conflict.
If you feel ready to pursue a more fulfilling, happier life experience, I am here to help. I work with a diverse group of clients of all ages, who face a range of challenges: trauma, difficulties with relationships, low self-esteem; fears and anxieties; depression, parenting, and major life transitions, addictions, eating disorders, ADHD, grief, family conflict.
Michelle Back
Clinical Social Work/Therapist, LMSW
Verified Verified
Lower Manhattan, New York, NY 10013 (Online Only)
My goal is to provide you the support and attention you deserve, with a kind intention in our space. Through your shared stories, we will face your life challenges together, and acknowledge positive strengths you hold, as well as negative beliefs that may hold you back. Many of my clients seek support for anxiety, depression, emotional regulation, childhood trauma, ptsd, grief, identity crises, low self-esteem, and more. Together, we will address your needs and explore your past, your present, and set you up for a future you are comfortable and confident with.
My goal is to provide you the support and attention you deserve, with a kind intention in our space. Through your shared stories, we will face your life challenges together, and acknowledge positive strengths you hold, as well as negative beliefs that may hold you back. Many of my clients seek support for anxiety, depression, emotional regulation, childhood trauma, ptsd, grief, identity crises, low self-esteem, and more. Together, we will address your needs and explore your past, your present, and set you up for a future you are comfortable and confident with.
Christina Bradley
MS Ed, DBT, REBT, CBT
Verified Verified
3 Endorsed
Lower Manhattan, New York, NY 10006
Christina Bradley, MS.Ed., DBT, CBT, REBT is an experienced mental health professional determined to be a service to people of all ages and backgrounds looking to improve their quality of life. While we will explore and understand the past, we will definitely move forward as a team. I specialize in individuals with anxiety, depression, trauma, relationship concerns, self-esteem issues, addiction/substance use, grief, enhancing interpersonal skills/coping skills, career direction, and conflict resolution.
Christina Bradley, MS.Ed., DBT, CBT, REBT is an experienced mental health professional determined to be a service to people of all ages and backgrounds looking to improve their quality of life. While we will explore and understand the past, we will definitely move forward as a team. I specialize in individuals with anxiety, depression, trauma, relationship concerns, self-esteem issues, addiction/substance use, grief, enhancing interpersonal skills/coping skills, career direction, and conflict resolution.
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Self Esteem Therapists
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.