Cigna and Evernorth Therapists in Lower Manhattan, New York, NY

Are relationships a source of stress in your life? Whether it’s your partner, single status, family, friends, or co-workers, your interactions take up mental space and cause anxiety. On the outside, you're fine. On the inside, you’re comparing and worrying what other people think and feel, trying to keep them happy, or playing defense. You just want to feel grounded, accepted, and comfortable in your own skin and for people to know and value you for who you are. I believe you get to live your life in close connection with others, while confidently pursuing your own goals and dreams.

You may struggle with your life recently and feel it’s hard to live a fulfilling life. You may find yourself with more conflicts with your loved ones recently. You may find you are drinking or smoking more often and your friends & family have become worried about you recently. You are not alone and I am here to help you. I have more than 8 years of clinical experience working with children, teenagers and adults experiencing a wide range of issues related to substance use, anger, trauma, anxiety, depression, relationship and family conflicts. Together we will find new ways to cope with life’s challenges, and achieve your goals.

The most healing aspect of therapy is the unique relationship between a client and therapist. I value the vulnerability and mutual trust created with my clients when they allow me to be a part of their stories. You can expect to leave sessions feeling heard and empowered, with a renewed connection to self and/or the world.

If you're seeking therapy, chances are that you're looking for a change or to find ways to cope with your struggles. My approach in therapy is to do my best to understand you and help you toward healing and growth. I've found one of the most powerful things people gain from therapy is recognizing that you're not alone and that change is possible. I have training and experience working with individuals and couples of various identities, backgrounds, and cultures and understand the importance of not having your experiences feel dismissed.

Maya Mallory is a Licensed Master Social Worker in New Jersey who has been practicing since 2021. She has an MSW from Columbia University. Maya tends to tune into people's emotions very quickly, making her very empathetic and always trying to understand a client as best as possible. She has a passion for food and nutrition and happens to have an educational background in food and nutrition science. Maya believes that having this background contributes to her unique skill set because she is able to make the connection between mental health and food and how that affects people in their daily life.

As a therapist, my goal is to establish a strong therapeutic alliance built on warmth, acceptance, and trust with you. Using curiosity and compassion, I believe in creating a non-judgmental environment where each client is able to better understand and explore how they relate to their thoughts, feelings, and emotions. I believe in a collaborative approach to therapy and ensuring that treatment is culturally sensitive and informed by all aspects of a client's identity. With a focus on trust and acceptance, my intention is to cultivate a therapeutic relationship where clients feel safe and connected.

In these difficult times, the support that therapy can provide is more needed than ever. The use of telephone and video is an adjustment for us all but the therapeutic encounter is still powerful. This is a time when feelings of loneliness and isolation, anxiety and uncertainty can take hold. Having a professional to talk to and to connect with can help us through this challenging time.

I provide an opportunity for people to freely express their feelings and thoughts to achieve the changes they desire. I work interactively with clients so they may develop their strengths and achieve their goals. Assisting individuals in becoming at ease with their feelings, however difficult they may be, is an important aspect of the work I do. Feelings can become useful tools for living rather than disturbing impediments. The ubiquitous problems of uncomfortable feelings, harmful behaviors, and the challenges of relationships, careers and parenting are common areas of focus.

Your goals are my goals! First, let's figure out what you want to get out of therapy. If you already know what you need, let's plan out how to make those goals a reality. I always strive to maintain a person centered approach, meeting you where you're at. For some, therapy might seem like a chore. My hope is that you look forward to our sessions together and see each one as an opportunity for growth in a place where you feel supported and empowered. I am always open to hearing what you have to say - this is your space.

Hi, I'm Jessica. The choice to begin therapy and take that first step for help is a very personal one and it can be difficult to be open and vulnerable with a complete stranger, Thanks for being here. I identify as a brown, fat, disabled first-generation woman, and I understand how daunting it can be to put yourself out there when you're not sure if you'll be enough. I promise in this space, you are always enough and you can come as you are. I have specific interest in working with those who struggle with anxiety, first-generation and cultural concerns, trauma, body-image/eating disorders, and who are disabled and/or cronicaly ill.

Finding a new therapist can often feel daunting. My goal is to offer individuals a safe, non-judgmental space where they can speak freely about everything from daily challenges to the more nuanced, life-long issues. Therapy looks different for everyone, and I aim to provide a unique, personalized approach for each client. I acknowledge the importance of a trusting therapeutic relationship, and how meaningful it can be, over time, to truly connect with a therapist. Recognizing people are the experts of their own stories, I lead with compassion and understanding, with the intention of promoting self-agency and self-empowerment.

We all have things we need to say that no one in our lives can hear. I'm a psychoanalyst. I listen to those things. I've worked successfully with anxiety, depression, low self-confidence and low self-esteem, habitual substance use, maintaining sobriety, physical, emotional, and sexual trauma, anger management problems, grief, relationship issues, family dynamics, creative blocks, shyness, post-traumatic stress, midlife crises, career shifts, questions of gender and sexual identity, and more.

I have deep faith in what can be accomplished with therapy. Let's work together to understand the issues in your life that you want to resolve. My style is warm and empathic with an emphasis on deep listening and interactive communication. My experience includes working with personal and family relationships, career and professional growth, anxiety, depression, and managing chronic illness. Understanding your life-long patterns enhances our work together. You will gain emotional clarity, increasing awareness of your inner strengths and resources. Our work together is designed to help you feel more comfortable being who your are.

Shaquera Fowlkes is a Licensed Mental Health Counselor and Credentialed Alcohol and Substance Abuse Counselor Trainee in New Jersey who has been practicing since 2018. She has a BA from Rutgers University, an MA in Forensic Psychology, and an MA in Forensic Mental Health Counseling. Shaquera has experience working with various clients across the lifespan, including Early Intervention service coordination for ages zero to three and classroom experience as a Paraprofessional working with adolescents receiving Special Education services.

Are you feeling lost, out of place, or confused? Imagine a life where you're in control of your emotions, where anxiety and depression no longer hold you back, and your relationships thrive. As an EMDR-trained therapist, I'm here to guide you through the complexities of life with expertise in anxiety, depression, relationships, and trauma.

Footprints was started by a therapist who realized that often times the services provided to low socio-economic communities is lacking quality care. We noticed these communities were confronted with long wait times, disrespectful admins, and subpar treatment. The one and only purpose was to exploit the community for profit without providing the level of care deserved. Feel Better Therapy began from the inspiration to provide quality mental health care to the poorest of communities and treating the clients of this community the same way a rich patient would be treated in a clinic treating affluent clients.

I am an experienced, well-trained psychotherapist. I help patients to feel in control of their lives through self-awareness. My ability to provide a warm, safe environment allows patients to gain insight into themselves, thereby improving the quality of their relationship with others. I have 30+ years of practice and have graduated from training institutes in both psychoanalytic psychotherapy and psychoanalysis.

Dr. Dobbs is an accomplished clinical psychologist with over fifteen years of experience between teaching and clinical work. She specializes in working with children, teens, and adults and has worked across various settings, including private practice, school, residential, and community mental health. Her therapeutic approach is rooted in the gold standard of treatment, Cognitive Behavioral Therapy, which provides faster, more effective results. With children and teens, she goes beyond the traditional confines of therapy by harnessing their natural creativity, integrating art, music, games, journaling, and other creative outlets.

Do you struggle to know what you want? Is it hard to commit? In a time of so much uncertainty, it can be difficult to make decisions.  Maybe you feel blocked professionally or creatively. Or, like a lot of us, your struggles show up in your closest relationships. Maybe you’ve dealt with the weight of other people’s expectations and find it hard to listen to yourself or trust your own voice. Or maybe you worry you’ll be misunderstood. Sometimes you wish someone would just tell you what to do, but that leaves you feeling constrained and inauthentic.