Therapists in Lower East Side, New York, NY

Photo of Kia Yin, Licensed Mental Health Counselor, EdM, LMHC
Kia Yin
Licensed Mental Health Counselor, EdM, LMHC
6 Endorsed
Lower East Side, New York, NY 10002
Life feels heavier than it should. You're checking all the boxes—good job, stable relationships, family approval—but you feel disconnected from your own life. Maybe you wake up tired despite sleeping, or find yourself snapping at people you care about. Activities that used to bring joy now feel like obligations. You might be wondering: Is this just how adulthood feels? Am I being dramatic? If you're Asian or Asian American, you might be carrying invisible weight: Feeling like you don't fully belong in any space. Guilt about wanting different things than your parents dreamed for you. Exhaustion from endlessly proving yourself worthy.
Life feels heavier than it should. You're checking all the boxes—good job, stable relationships, family approval—but you feel disconnected from your own life. Maybe you wake up tired despite sleeping, or find yourself snapping at people you care about. Activities that used to bring joy now feel like obligations. You might be wondering: Is this just how adulthood feels? Am I being dramatic? If you're Asian or Asian American, you might be carrying invisible weight: Feeling like you don't fully belong in any space. Guilt about wanting different things than your parents dreamed for you. Exhaustion from endlessly proving yourself worthy.
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Photo of Meredith Casimiro, MS, LCAT, BC-DMT
Meredith Casimiro
Verified Verified
1 Endorsed
Lower East Side, New York, NY 10002
Searching for a therapist is a brave and meaningful first step toward caring for your mental health and I’m glad you’re here. Searching for a therapist may feel overwhelming, especially if it is your first time. My goal is to make this process feel supportive and easeful. Together we will explore your mental health challenges, and what may getting in the way of your relationships and your life. I am gender affirming, and anti-racist and put inclusivity at the forefront of my practice.
Searching for a therapist is a brave and meaningful first step toward caring for your mental health and I’m glad you’re here. Searching for a therapist may feel overwhelming, especially if it is your first time. My goal is to make this process feel supportive and easeful. Together we will explore your mental health challenges, and what may getting in the way of your relationships and your life. I am gender affirming, and anti-racist and put inclusivity at the forefront of my practice.
(929) 930-2373 View (929) 930-2373
Photo of Charles Eisenberg - Creative Psychotherapy, Clinical Social Work/Therapist, LCSW
Creative Psychotherapy
Clinical Social Work/Therapist, LCSW
Lower East Side, New York, NY 10009
I am a New York State Licensed Clinical Social Worker (License # 036633) with over 15 years of private practice psychotherapy experience. I was born and raised in New York. I work with individuals and couples, especially actors, artists, singers and other creative people.I offer treatment for: Depression, Anxiety, Mood Disorders, Obsessions & Phobias, Performance Anxiety, Writer's Block, Getting to your next level of artistic excellence, Developing creativity and mental/emotional flexibility, Career transitions, Mid-life crisis, Loneliness, Being new to NYC, Relationships, and Break-ups.
I am a New York State Licensed Clinical Social Worker (License # 036633) with over 15 years of private practice psychotherapy experience. I was born and raised in New York. I work with individuals and couples, especially actors, artists, singers and other creative people.I offer treatment for: Depression, Anxiety, Mood Disorders, Obsessions & Phobias, Performance Anxiety, Writer's Block, Getting to your next level of artistic excellence, Developing creativity and mental/emotional flexibility, Career transitions, Mid-life crisis, Loneliness, Being new to NYC, Relationships, and Break-ups.
(212) 268-0226 View (212) 268-0226
Elizabeth S Ochoa
Psychologist, PhD
Lower East Side, New York, NY 10002
I work with young adults and adults individually and with couples, who are eager to resolve internal/external conflicts and understand themselves better. My clients typically struggle with depression, anxiety, relationship or personality issues, low self esteem. During therapy, we explore how you process your life experiences and the ways that you might be creating obstacles to your personal growth. Together we look at patterns of behavior that are maladaptive and focus on how to make changes. I encourage you to express creativity. A therapy session with me is an active conversation: direct, focused, and compassionate.
I work with young adults and adults individually and with couples, who are eager to resolve internal/external conflicts and understand themselves better. My clients typically struggle with depression, anxiety, relationship or personality issues, low self esteem. During therapy, we explore how you process your life experiences and the ways that you might be creating obstacles to your personal growth. Together we look at patterns of behavior that are maladaptive and focus on how to make changes. I encourage you to express creativity. A therapy session with me is an active conversation: direct, focused, and compassionate.
(646) 502-6850 View (646) 502-6850
Photo of Gregory Gagnon, Psychologist, PhD
Gregory Gagnon
Psychologist, PhD
1 Endorsed
Lower East Side, New York, NY 10002
The start of a new psychotherapy often occurs when you are going through a particularly difficult time in your life. It takes courage to reach out and begin the process. But the benefits can be significant. Psychotherapy provides an opportunity to expand your understanding of yourself and the meaning of your current difficulties, to clarify your hopes and develop new ways of pursuing them, and to learn how to cope with disappointments and challenges so they do not grow into insurmountable obstacles.
The start of a new psychotherapy often occurs when you are going through a particularly difficult time in your life. It takes courage to reach out and begin the process. But the benefits can be significant. Psychotherapy provides an opportunity to expand your understanding of yourself and the meaning of your current difficulties, to clarify your hopes and develop new ways of pursuing them, and to learn how to cope with disappointments and challenges so they do not grow into insurmountable obstacles.
(646) 916-5578 View (646) 916-5578
Photo of Gwen Butler - Gwen Butler: Counseling / Sex Therapy Aasect Cert., Clinical Social Work/Therapist, LCSW, CST
Gwen Butler: Counseling / Sex Therapy Aasect Cert.
Clinical Social Work/Therapist, LCSW, CST
Lower East Side, New York, NY 10002
Now accepting new clients! I'm an AASECT Certified & Christ-Centered Sex Therapist offering Individual and Couple's Counseling, as well as Workshops, focused on sexual health and pleasure. Whether it's sexual pleasure, dysfunctions, intimacy, sexuality through illness, or trauma, I'm here to help you on your path to personal fulfillment and satisfaction.
Now accepting new clients! I'm an AASECT Certified & Christ-Centered Sex Therapist offering Individual and Couple's Counseling, as well as Workshops, focused on sexual health and pleasure. Whether it's sexual pleasure, dysfunctions, intimacy, sexuality through illness, or trauma, I'm here to help you on your path to personal fulfillment and satisfaction.
(929) 419-4670 View (929) 419-4670
Photo of Jill M Twohig, Counselor, LMHC, PLLC
Jill M Twohig
Counselor, LMHC, PLLC
1 Endorsed
Lower East Side, New York, NY 10009
I enjoy working with creatives and performers, those working in the hospitality industry, people who fall outside the gender binary/hetero norms, and those living unconventional lifestyles, including relationships of all kinds. I have considerable therapeutic experience with gay men and the challenges they face systematically, individually, and within relationships; also with supporting transgender individuals and their families. I am a certified sex therapist, which entails talk therapy concerning a variety of concerns including kink, shame, and sex work; I am also certified in hypnotherapy and Ketamine assisted therapy.
I enjoy working with creatives and performers, those working in the hospitality industry, people who fall outside the gender binary/hetero norms, and those living unconventional lifestyles, including relationships of all kinds. I have considerable therapeutic experience with gay men and the challenges they face systematically, individually, and within relationships; also with supporting transgender individuals and their families. I am a certified sex therapist, which entails talk therapy concerning a variety of concerns including kink, shame, and sex work; I am also certified in hypnotherapy and Ketamine assisted therapy.
(646) 630-7679 View (646) 630-7679
Photo of Sarah Jirari, Mental Health Counselor, MS, LMHC
Sarah Jirari
Mental Health Counselor, MS, LMHC
6 Endorsed
Lower East Side, New York, NY 10002
Feeling constantly drained, frustrated, and like you’re barely keeping up? If you’re a busy professional running on fumes, overwhelmed by the demands of work and life, therapy might feel like just another task. But imagine a space that’s just for you—a space to finally breathe. I’ll help you set boundaries, manage stress and anxiety, and find balance. Together, we’ll work on prioritizing self-care, mastering emotional regulation, and strengthening your relationships. It's time to put your needs first and start living the life you deserve - one where you thrive, not just survive. Are you ready to take that next step?
Feeling constantly drained, frustrated, and like you’re barely keeping up? If you’re a busy professional running on fumes, overwhelmed by the demands of work and life, therapy might feel like just another task. But imagine a space that’s just for you—a space to finally breathe. I’ll help you set boundaries, manage stress and anxiety, and find balance. Together, we’ll work on prioritizing self-care, mastering emotional regulation, and strengthening your relationships. It's time to put your needs first and start living the life you deserve - one where you thrive, not just survive. Are you ready to take that next step?
(646) 759-0110 View (646) 759-0110
Photo of Hannes Charen, PhD, MA, APPA
Hannes Charen
Verified Verified
Lower East Side, New York, NY 10002
As a philosophical therapist I provide an intellectually nourishing environment in which to explore ideas and feelings that will deepen your understanding of your self. I provide a safe, open minded space where we examine thoughts, feelings, dreams, motivations and conflicts, in order to confront difficult questions and situations. This implies that you will critically consider what it is, or could mean to be a self in this world. I often work from an existential standpoint, particularly when it comes to grief therapy, mourning and loss, and but I also draw from a wide range of ideas from the history of philosophy and literature.
As a philosophical therapist I provide an intellectually nourishing environment in which to explore ideas and feelings that will deepen your understanding of your self. I provide a safe, open minded space where we examine thoughts, feelings, dreams, motivations and conflicts, in order to confront difficult questions and situations. This implies that you will critically consider what it is, or could mean to be a self in this world. I often work from an existential standpoint, particularly when it comes to grief therapy, mourning and loss, and but I also draw from a wide range of ideas from the history of philosophy and literature.
(332) 529-7803 View (332) 529-7803
Photo of Liz Elizabeth Baring, Licensed Psychoanalyst, LCAT, LP
Liz Elizabeth Baring
Licensed Psychoanalyst, LCAT, LP
1 Endorsed
Lower East Side, New York, NY 10002
I am a bilingual English/Spanish Psychotherapist who works with children and adults that have a wide range of emotional and behavioral difficulties by offering a variety of modalities best suited for each individual. I provide a calm place for my clients to be heard and understood; to explore what’s going on in their lives right now; to tend and nourish important and neglected parts of themselves. I use a proven process to help them achieve real and meaningful changes in their lives.
I am a bilingual English/Spanish Psychotherapist who works with children and adults that have a wide range of emotional and behavioral difficulties by offering a variety of modalities best suited for each individual. I provide a calm place for my clients to be heard and understood; to explore what’s going on in their lives right now; to tend and nourish important and neglected parts of themselves. I use a proven process to help them achieve real and meaningful changes in their lives.
(347) 817-1636 View (347) 817-1636
Photo of Dr. JM Hou - Dr. JM Licensed Psychologist, Psychologist, PhD, MSEd
Dr. JM Licensed Psychologist
Psychologist, PhD, MSEd
Lower East Side, New York, NY 10002
I work with unique individuals who are seemingly successful and happy but deep inside feel lost, alone, even if they are in a relationship, and often feel like they don't belong or struggle to be present in life. With expertise gathered from years of experience across borders, time zones and cultures, I dive alongside men and women into the deep ocean of darkness— including all types of diversity, in-between/intersecting identities, worldwide travelers, high-achieving/performing and creative people. I am Cognitive Behavioral Therapy (CBT) certified and was formerly a clinical supervisor and psychologist at Johns Hopkins University.
I work with unique individuals who are seemingly successful and happy but deep inside feel lost, alone, even if they are in a relationship, and often feel like they don't belong or struggle to be present in life. With expertise gathered from years of experience across borders, time zones and cultures, I dive alongside men and women into the deep ocean of darkness— including all types of diversity, in-between/intersecting identities, worldwide travelers, high-achieving/performing and creative people. I am Cognitive Behavioral Therapy (CBT) certified and was formerly a clinical supervisor and psychologist at Johns Hopkins University.
(332) 264-1868 View (332) 264-1868
Photo of Jason Staal, Psychologist, PsyD
Jason Staal
Psychologist, PsyD
Lower East Side, New York, NY 10002
If you have the sense of necessity for change in your life, Dr. Staal is available. Would you like to work with a psychologist who has over 25 years of experience working with adults individuallly and with couples for the treatment of anxiety, depression, and personality disorders? Dr. Staal is also a professor and teaches psychotherapy to psychiatry fellows at the premier program at Mount Sinai’s Behavioral Health Center.
If you have the sense of necessity for change in your life, Dr. Staal is available. Would you like to work with a psychologist who has over 25 years of experience working with adults individuallly and with couples for the treatment of anxiety, depression, and personality disorders? Dr. Staal is also a professor and teaches psychotherapy to psychiatry fellows at the premier program at Mount Sinai’s Behavioral Health Center.
(332) 322-3021 View (332) 322-3021
Photo of Hilary Marshak - Hilary Marshak, psychotherapy, Clinical Social Work/Therapist, MSW, LCSW
Hilary Marshak, psychotherapy
Clinical Social Work/Therapist, MSW, LCSW
Lower East Side, New York, NY 10002
Therapy is an education: the subject is you. If you want to learn how to better deal with your life stresses, you may be ready to enroll. I have been practicing psychotherapy in Manhattan for over 30 years. I work with individuals and couples dealing with depression, stress and anxiety, grief and loss, and life transitions. I also perform psychological evaluations for potential participants in Donor Oocyte programs. I emphasize supportive and concrete psychotherapy techniques. I believe that together we can find solutions that will allow you to achieve greater fulfillment and peace through self-knowledge.
Therapy is an education: the subject is you. If you want to learn how to better deal with your life stresses, you may be ready to enroll. I have been practicing psychotherapy in Manhattan for over 30 years. I work with individuals and couples dealing with depression, stress and anxiety, grief and loss, and life transitions. I also perform psychological evaluations for potential participants in Donor Oocyte programs. I emphasize supportive and concrete psychotherapy techniques. I believe that together we can find solutions that will allow you to achieve greater fulfillment and peace through self-knowledge.
(646) 783-2907 View (646) 783-2907
Photo of Georgia Hicks, Marriage & Family Therapist, PhD, LMFT, MAT
Georgia Hicks
Marriage & Family Therapist, PhD, LMFT, MAT
Lower East Side, New York, NY 10002
I am a doctor of Psychology with a Clinical Specialty and a Licensed Marriage and Family Therapist. My passion is empowering others to grow and make positive changes necessary to achieve their goals. I work with clients to overcome obstacles and obtain the healing, happiness, and peace which they deserve. My approach to psychotherapy utilizes the humanistic and holistic perspective. This is a nonjudgmental and self-actualizing approach. This process seeks to integrate and treat the whole person in a safe and therapeutic environment using Person Centered and Solution Focused Psychotherapy.
I am a doctor of Psychology with a Clinical Specialty and a Licensed Marriage and Family Therapist. My passion is empowering others to grow and make positive changes necessary to achieve their goals. I work with clients to overcome obstacles and obtain the healing, happiness, and peace which they deserve. My approach to psychotherapy utilizes the humanistic and holistic perspective. This is a nonjudgmental and self-actualizing approach. This process seeks to integrate and treat the whole person in a safe and therapeutic environment using Person Centered and Solution Focused Psychotherapy.
(332) 238-1768 View (332) 238-1768
Photo of Keara Mageras, Psychologist, PsyD
Keara Mageras
Psychologist, PsyD
Lower East Side, New York, NY 10002
I am committed to helping individuals navigate life’s challenges and achieve meaningful, lasting change. My approach blends psychodynamic and cognitive-behavioral principles, allowing us to explore the historical roots of your concerns while addressing the here-and-now for immediate relief and growth. Together, we will clarify your goals, examine underlying conflicts that may be keeping you stuck, and challenge narratives about yourself and others that no longer serve you. If needed, I incorporate skill-building to empower you with practical tools.
I am committed to helping individuals navigate life’s challenges and achieve meaningful, lasting change. My approach blends psychodynamic and cognitive-behavioral principles, allowing us to explore the historical roots of your concerns while addressing the here-and-now for immediate relief and growth. Together, we will clarify your goals, examine underlying conflicts that may be keeping you stuck, and challenge narratives about yourself and others that no longer serve you. If needed, I incorporate skill-building to empower you with practical tools.
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Photo of Zachary Rothwell, PMHNP
Zachary Rothwell
Verified Verified
Lower East Side, New York, NY 10002
I work with executives, entrepreneurs and leaders who are struggling with relationship issues, addiction, depression, anxiety, and PTSD. Many of my clients are high performers who have become successful despite a difficult childhood. If you are curious how therapy can help you reduce your suffering, improve your relationships, and help you heal from past traumas, I encourage you to reach out for a free consultation. I use elements of EMDR therapy in my approach. All individuals are welcome. I invite you to come as you are. I will respect, support, and encourage you during our time in therapy.
I work with executives, entrepreneurs and leaders who are struggling with relationship issues, addiction, depression, anxiety, and PTSD. Many of my clients are high performers who have become successful despite a difficult childhood. If you are curious how therapy can help you reduce your suffering, improve your relationships, and help you heal from past traumas, I encourage you to reach out for a free consultation. I use elements of EMDR therapy in my approach. All individuals are welcome. I invite you to come as you are. I will respect, support, and encourage you during our time in therapy.
(646) 798-5929 View (646) 798-5929
Photo of Isabella Pettus, Mental Health Counselor Intern, MHC-I
Isabella Pettus
Mental Health Counselor Intern, MHC-I
Lower East Side, New York, NY 10002
My name is Isabella Pettus, and I am currently pursuing a Master’s degree in Mental Health and Wellness Counseling at New York University. I am a dedicated mental health counselor and artist, committed to a collaborative and individualized approach to therapy. Recognizing the unique qualities of each client, I tailor treatment plans to align with their specific wellness goals. Central to my therapeutic practice is a profound belief in the innate potential of every individual to lead a meaningful and fulfilling life. I am passionate about helping clients access their inner strengths to foster positive growth and healing.
My name is Isabella Pettus, and I am currently pursuing a Master’s degree in Mental Health and Wellness Counseling at New York University. I am a dedicated mental health counselor and artist, committed to a collaborative and individualized approach to therapy. Recognizing the unique qualities of each client, I tailor treatment plans to align with their specific wellness goals. Central to my therapeutic practice is a profound belief in the innate potential of every individual to lead a meaningful and fulfilling life. I am passionate about helping clients access their inner strengths to foster positive growth and healing.
(646) 718-1484 View (646) 718-1484
Photo of Austin Dalgleish, Licensed Master Social Worker, LMSW
Austin Dalgleish
Licensed Master Social Worker, LMSW
7 Endorsed
Lower East Side, New York, NY 10002
As a creative therapist, I view our work together as a collaboration. Informed by my background as a creative, I blend my knowledge in AEDP, EMDR, and IFS with an understanding of the unique challenges artists face. My approach works well for those who want a more involved therapeutic relationship. Creating an environment where you feel comfortable and embodied is my responsibility, and I take it seriously. It’s crucial you to feel supported in taking risks on your journey toward meaningful healing and transformation. Take the first step toward healing with a collaborative partner in a space that encourages you to make bold changes.
As a creative therapist, I view our work together as a collaboration. Informed by my background as a creative, I blend my knowledge in AEDP, EMDR, and IFS with an understanding of the unique challenges artists face. My approach works well for those who want a more involved therapeutic relationship. Creating an environment where you feel comfortable and embodied is my responsibility, and I take it seriously. It’s crucial you to feel supported in taking risks on your journey toward meaningful healing and transformation. Take the first step toward healing with a collaborative partner in a space that encourages you to make bold changes.
(646) 718-7364 View (646) 718-7364
Photo of Jan Roberts, Clinical Social Work/Therapist, DSW, LCSW
Jan Roberts
Clinical Social Work/Therapist, DSW, LCSW
1 Endorsed
Lower East Side, New York, NY 10002
This is a very unsettling time for many and being able to help my clients find their footing in such an uncertain time is my passion. I work with clients struggling with anxiety, depression, eating disorders, and trauma. My approach is to provide a safe, nonjudgemental space for growth to occur. I am comfortable working with clients who have struggled with past therapists and feel as if they are unable to use their voice or feel lost. I am comfortable working with individuals and couples, and often explore and help resolve maladaptive patterns, cognitions, and intimacy issues that many people struggle with.
This is a very unsettling time for many and being able to help my clients find their footing in such an uncertain time is my passion. I work with clients struggling with anxiety, depression, eating disorders, and trauma. My approach is to provide a safe, nonjudgemental space for growth to occur. I am comfortable working with clients who have struggled with past therapists and feel as if they are unable to use their voice or feel lost. I am comfortable working with individuals and couples, and often explore and help resolve maladaptive patterns, cognitions, and intimacy issues that many people struggle with.
(917) 983-2700 View (917) 983-2700
Photo of Suzan Howe - Suzan Howe - Expansive Therapy, Mental Health Counselor, LMFT
Suzan Howe - Expansive Therapy
Mental Health Counselor, LMFT
8 Endorsed
Lower East Side, New York, NY 10002
My theoretical orientation is integrative, drawing on cognitive-behavioral, humanistic, and client-centered theories. I tailor my approach to the unique needs and goals of each client. For instance, I integrate cognitive-behavioral strategies to address specific challenges, foster humanistic principles to promote self-discovery, and employ client-centered techniques to enhance the therapeutic alliance. I believe in the inherent wisdom of the body and incorporate emotional and somatic awareness into my holistic practice. By listening to the body, we can navigate past traumas and painful experiences together.
My theoretical orientation is integrative, drawing on cognitive-behavioral, humanistic, and client-centered theories. I tailor my approach to the unique needs and goals of each client. For instance, I integrate cognitive-behavioral strategies to address specific challenges, foster humanistic principles to promote self-discovery, and employ client-centered techniques to enhance the therapeutic alliance. I believe in the inherent wisdom of the body and incorporate emotional and somatic awareness into my holistic practice. By listening to the body, we can navigate past traumas and painful experiences together.
(646) 916-4611 View (646) 916-4611

See more therapy options for Lower East Side, New York

How does your Therapist compare?

Number of Therapists in Lower East Side, New York, NY

700+

Average cost per session

$200

Therapists in Lower East Side, New York, NY who prioritize treating:

94% Anxiety
90% Depression
87% Relationship Issues
82% Self Esteem
70% Trauma and PTSD
66% Coping Skills
62% Grief

Average years in practice

13 Years

Top 3 insurances accepted

78% Aetna
61% Cigna and Evernorth
52% UnitedHealthcare UHC | UBH

How Therapists in Lower East Side, New York, NY see their clients

56% In Person and Online
44% Online Only

Gender breakdown

77% Female
21% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Lower East Side, New York?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.