Therapists in Little Italy, New York, NY
In a society that teaches us that we have an array of choices, why do we feel so constrained? In a culture that encourages us to follow our passions, why do we feel our hands are tied? And in a city that celebrates a multiplicity of voices, why is it so hard to find our own? It is the invisible fetters - those hidden inside us - that often restrict us most. The goal of psychotherapy, as I practice it, is to free ourselves of these restraints.
In a society that teaches us that we have an array of choices, why do we feel so constrained? In a culture that encourages us to follow our passions, why do we feel our hands are tied? And in a city that celebrates a multiplicity of voices, why is it so hard to find our own? It is the invisible fetters - those hidden inside us - that often restrict us most. The goal of psychotherapy, as I practice it, is to free ourselves of these restraints.
You may find yourself feeling stuck in unfulfilling relationship patterns, weighed down by anxiety, struggling to reconnect with yourself after loss or change, or carrying the weight of old wounds that still feel present. Maybe you find it hard to trust, to set boundaries, or let others in without fear. I offer a warm, collaborative space where you can slow down, explore what’s underneath the surface, and begin to rebuild self-trust, confidence, and connection—both with yourself and others. I have training from the Institute of Contemporary Psychotherapy (ICP) and experience working with children in school settings.
You may find yourself feeling stuck in unfulfilling relationship patterns, weighed down by anxiety, struggling to reconnect with yourself after loss or change, or carrying the weight of old wounds that still feel present. Maybe you find it hard to trust, to set boundaries, or let others in without fear. I offer a warm, collaborative space where you can slow down, explore what’s underneath the surface, and begin to rebuild self-trust, confidence, and connection—both with yourself and others. I have training from the Institute of Contemporary Psychotherapy (ICP) and experience working with children in school settings.
I believe in creating a safe space and comfortable environment in which together we can explore and build upon a supportive therapeutic relationship where meaningful and challenging work can be done. You are the expert of your lived experience and what you present and share are tools that we will utilize to challenge and support your awareness and growth.
I believe in creating a safe space and comfortable environment in which together we can explore and build upon a supportive therapeutic relationship where meaningful and challenging work can be done. You are the expert of your lived experience and what you present and share are tools that we will utilize to challenge and support your awareness and growth.
I support individuals struggling with depression, anxiety, trauma, and big life transitions. I specialize in working with people in their 20s and 30s who are trying to figure out who they want to be in the world. This time can bring big decisions regarding career, relationship, and family. Often called a quarter-life crisis, it is often hard for us to maintain that strength amid uncertainty, self-doubt, and fear. I help clients experiencing a quarter-life crisis to explore problem areas and harness their inner strength and resilience.
I support individuals struggling with depression, anxiety, trauma, and big life transitions. I specialize in working with people in their 20s and 30s who are trying to figure out who they want to be in the world. This time can bring big decisions regarding career, relationship, and family. Often called a quarter-life crisis, it is often hard for us to maintain that strength amid uncertainty, self-doubt, and fear. I help clients experiencing a quarter-life crisis to explore problem areas and harness their inner strength and resilience.
I offer both individual and couples therapy for people navigating major life transitions, trauma, anxiety, and depression. I have experience supporting queer and trans clients, individuals managing ADHD and other forms of neurodivergence, people managing OCD, people navigating substance use from a harm reduction lens, polyamorous and non-monogamous clients, and those impacted by gender-based violence and the criminal legal system. I also work with clients experiencing relationship stress, anxiety, and conflict across many types of relationships.
I offer both individual and couples therapy for people navigating major life transitions, trauma, anxiety, and depression. I have experience supporting queer and trans clients, individuals managing ADHD and other forms of neurodivergence, people managing OCD, people navigating substance use from a harm reduction lens, polyamorous and non-monogamous clients, and those impacted by gender-based violence and the criminal legal system. I also work with clients experiencing relationship stress, anxiety, and conflict across many types of relationships.
I believe that therapy can not only alleviate specific hardships or teach more compassionate self-care, but that therapy can be emotionally transformative. I practice this belief with rigor, I believe my role is to provide a supportive, yet challenging environment that fosters emotional well-being, new insights, and change. I am an active participant in the therapy session. Together we will be able to set therapeutic goals and follow a clear path to achieve them. I hold emotions and affect in the highest regard and pay particular attention to non-verbal communications.
I believe that therapy can not only alleviate specific hardships or teach more compassionate self-care, but that therapy can be emotionally transformative. I practice this belief with rigor, I believe my role is to provide a supportive, yet challenging environment that fosters emotional well-being, new insights, and change. I am an active participant in the therapy session. Together we will be able to set therapeutic goals and follow a clear path to achieve them. I hold emotions and affect in the highest regard and pay particular attention to non-verbal communications.
My ideal client is typically between the ages of 5 and 18 and is navigating emotional and behavioral challenges that affect their daily life at home, in school, or in relationships. These children may be dealing with anxiety, depression, trauma, grief, social difficulties, or neurodivergence such as autism or ADHD. Their normal goals are to better express themselves and manage their emotions within interpersonal relationships and situations.
My ideal client is typically between the ages of 5 and 18 and is navigating emotional and behavioral challenges that affect their daily life at home, in school, or in relationships. These children may be dealing with anxiety, depression, trauma, grief, social difficulties, or neurodivergence such as autism or ADHD. Their normal goals are to better express themselves and manage their emotions within interpersonal relationships and situations.
For over 20 years , I have been working with Individuals, couples and families to strengthen relationships and create close communicative bonds whether to onesef or others. In my work with individuals I support you to feel a deeper sense of authenticity and clarity. I will assist you to move past limiting beliefs , leading to greater life satisfaction. In my couples practice I strive to help couples recognize and resolve conflicts and patterns that keep them stuck and unfulfilled . When working with Families the relationships are the target of intervention. I support families to understand their dynamic and facilitate cohesion.
For over 20 years , I have been working with Individuals, couples and families to strengthen relationships and create close communicative bonds whether to onesef or others. In my work with individuals I support you to feel a deeper sense of authenticity and clarity. I will assist you to move past limiting beliefs , leading to greater life satisfaction. In my couples practice I strive to help couples recognize and resolve conflicts and patterns that keep them stuck and unfulfilled . When working with Families the relationships are the target of intervention. I support families to understand their dynamic and facilitate cohesion.
Therapy is a space for honesty, growth, and healing. I show up with authenticity, warmth, and a good dose of humor, because while the work can be challenging at times, it doesn’t have to always feel heavy. My role is to support you in making sense of past experiences, better understanding yourself, and building relationships and a life that feel more meaningful
Note: I am licensed in NY and PA for teletherapy.
Therapy is a space for honesty, growth, and healing. I show up with authenticity, warmth, and a good dose of humor, because while the work can be challenging at times, it doesn’t have to always feel heavy. My role is to support you in making sense of past experiences, better understanding yourself, and building relationships and a life that feel more meaningful
Note: I am licensed in NY and PA for teletherapy.
Are you struggling to move forward, feeling stuck in patterns of anxiety or trauma? If you're dealing with complex family dynamics, I want you to know you're not alone. I specialize in working with emerging adults and professionals navigating recovery, identity, and the pressure to find your way. You may be seeking support after treatment, healing from the impact of a loved one’s substance use, or just trying to find clarity in your relationships. My goal is to help you make sense of your feelings and build a path forward.
Are you struggling to move forward, feeling stuck in patterns of anxiety or trauma? If you're dealing with complex family dynamics, I want you to know you're not alone. I specialize in working with emerging adults and professionals navigating recovery, identity, and the pressure to find your way. You may be seeking support after treatment, healing from the impact of a loved one’s substance use, or just trying to find clarity in your relationships. My goal is to help you make sense of your feelings and build a path forward.
Psychotherapy alleviates suffering and expands your capacity to live a fulfilling life. It helps you to build stronger relationships, find satisfaction in work, be more creative, and achieve your goals - whatever they may be. Good psychotherapy works through collaboration; we work together to understand your experiences, memories and relationships in order to create openings for change. My practice is diverse across race, nationality, ethnicity, gender, sexuality and age. I believe that therapists must be sensitive to social issues and must bring into treatment an understanding of the suffering and trauma caused by marginalization.
Psychotherapy alleviates suffering and expands your capacity to live a fulfilling life. It helps you to build stronger relationships, find satisfaction in work, be more creative, and achieve your goals - whatever they may be. Good psychotherapy works through collaboration; we work together to understand your experiences, memories and relationships in order to create openings for change. My practice is diverse across race, nationality, ethnicity, gender, sexuality and age. I believe that therapists must be sensitive to social issues and must bring into treatment an understanding of the suffering and trauma caused by marginalization.
John Paul Dowsett
Clinical Social Work/Therapist, LCSW-R
1 Endorsed
Little Italy, New York, NY 10013
My approach to therapy is straight forward, solution focused and empathetic. I understand that life can throw you curves and living with change and uncertainty can lead you down an unfamiliar path. 2021 has been a year of change, adjustment, stress and hardship. If you are tired of working on your issues alone, now may be the time to seek out help. In fact, you are making a courageous first step. You may not know what to do to make your life better, you just know that you want things to change and you want to be happier and healthier. I can help you sort out what steps you need to take to identify and address your issues.
My approach to therapy is straight forward, solution focused and empathetic. I understand that life can throw you curves and living with change and uncertainty can lead you down an unfamiliar path. 2021 has been a year of change, adjustment, stress and hardship. If you are tired of working on your issues alone, now may be the time to seek out help. In fact, you are making a courageous first step. You may not know what to do to make your life better, you just know that you want things to change and you want to be happier and healthier. I can help you sort out what steps you need to take to identify and address your issues.
I believe we each have a core part of ourselves that is wise, confident, and desiring of secure connection with others. Single event or repeated traumatic experiences can distance us from this core part and we can find ourselves using coping mechanisms, such as excessive substance use and other self-harming behaviors, that no longer serve us or our relationships. Identifying the needs we are desperately trying to meet and exploring alternate ways to meet them can disrupt the cycle that keeps us feeling defeated and lead us towards more fulfilling relationships with ourselves and those we care about.
I believe we each have a core part of ourselves that is wise, confident, and desiring of secure connection with others. Single event or repeated traumatic experiences can distance us from this core part and we can find ourselves using coping mechanisms, such as excessive substance use and other self-harming behaviors, that no longer serve us or our relationships. Identifying the needs we are desperately trying to meet and exploring alternate ways to meet them can disrupt the cycle that keeps us feeling defeated and lead us towards more fulfilling relationships with ourselves and those we care about.
Coleman Kraus, LCSW is a trans masc, nonbinary, neurodiverse therapist based in New York City. In treatment and training, they centralize themes of neurodiversity, LGBTQ+ identities, trauma, and eating disorders. Coleman has received training in dialectical behavioral therapy (DBT), accelerated experiential dynamic psychotherapy (AEDP), acceptance and commitment therapy (ACT), cognitive processing therapy (CPT), polyvagal theory, mindfulness and meditation, and providing LGBTQ+ informed and affirming care.
Coleman Kraus, LCSW is a trans masc, nonbinary, neurodiverse therapist based in New York City. In treatment and training, they centralize themes of neurodiversity, LGBTQ+ identities, trauma, and eating disorders. Coleman has received training in dialectical behavioral therapy (DBT), accelerated experiential dynamic psychotherapy (AEDP), acceptance and commitment therapy (ACT), cognitive processing therapy (CPT), polyvagal theory, mindfulness and meditation, and providing LGBTQ+ informed and affirming care.
I work with many high achievers who are doing great "on paper" but struggling on the inside. They often feel better after a few sessions and choose stay with me for a while because they see the benefits of having the space to process their thoughts, experiences, and feelings.
If this speaks to you, I'm so glad you've found me! I bring compassion, humor, and warmth to our sessions. Together, we'll explore and stay curious about how you see and understand the world.
I work with many high achievers who are doing great "on paper" but struggling on the inside. They often feel better after a few sessions and choose stay with me for a while because they see the benefits of having the space to process their thoughts, experiences, and feelings.
If this speaks to you, I'm so glad you've found me! I bring compassion, humor, and warmth to our sessions. Together, we'll explore and stay curious about how you see and understand the world.
Many of my patients have never had the experience of being truly listened to, or heard. The transformative potential of that experience is fundamental to my practice. The confidential setting of psychotherapy enables completely open expression away from the self-consciousness and fear of judgment one may feel when confiding in friends and family. Safe self-expression enables recognition and awareness; through that awareness, we can facilitate real change.
Many of my patients have never had the experience of being truly listened to, or heard. The transformative potential of that experience is fundamental to my practice. The confidential setting of psychotherapy enables completely open expression away from the self-consciousness and fear of judgment one may feel when confiding in friends and family. Safe self-expression enables recognition and awareness; through that awareness, we can facilitate real change.
Life can be hard; you don’t have to navigate it alone. You deserve a life filled with meaning rather than suffering. I specialize in treating anxiety (e.g., social anxiety, health anxiety, panic, phobias), OCD, workplace stress, addictions, and relationship/family issues. I also provide comprehensive psychological assessments to help identify areas of strength and difficulty, including evaluations for memory, attention, anxiety, ADHD, and learning disabilities. Psychological evaluations can assist in obtaining accommodations or modifications at work or school. I work with individuals, couples, and families.
Life can be hard; you don’t have to navigate it alone. You deserve a life filled with meaning rather than suffering. I specialize in treating anxiety (e.g., social anxiety, health anxiety, panic, phobias), OCD, workplace stress, addictions, and relationship/family issues. I also provide comprehensive psychological assessments to help identify areas of strength and difficulty, including evaluations for memory, attention, anxiety, ADHD, and learning disabilities. Psychological evaluations can assist in obtaining accommodations or modifications at work or school. I work with individuals, couples, and families.
Do you often play REMs soundtrack: “It’s the end of the world as we know it” in your head constantly? I get it… life is scary now and it feels unpredictable, chaotic, and you despair. Keeping all this bottled up isn’t serving you well though. There is no gold medal for doing it on your own. Whether you are struggling with constant racing thoughts, feelings of sadness, parent/child dynamics, marriage difficulties, flashbacks, triggers, depressive symptoms caused by trauma, you deserve to be SEEN and HEARD. I have a nifty toolbox and I blend a variety of proven techniques to get you off the merry-go-round,
Do you often play REMs soundtrack: “It’s the end of the world as we know it” in your head constantly? I get it… life is scary now and it feels unpredictable, chaotic, and you despair. Keeping all this bottled up isn’t serving you well though. There is no gold medal for doing it on your own. Whether you are struggling with constant racing thoughts, feelings of sadness, parent/child dynamics, marriage difficulties, flashbacks, triggers, depressive symptoms caused by trauma, you deserve to be SEEN and HEARD. I have a nifty toolbox and I blend a variety of proven techniques to get you off the merry-go-round,
Is there a version of you that the world sees and a different one that exists when you're alone? Maybe you've become skilled at performing through pain, laughing it off, smoothing over tension or keeping the peace. This might feel safer than letting pain be seen, even to yourself. But underneath, there's weight you've learned to carry alone. In therapy, you don't have to perform. We'll explore your story and the patterns that once protected you but now feel limiting. You'll have space to reconnect with the parts of you that are quietly hurting and rediscover the qualities that make you who you are, beneath what feels safe to show.
Is there a version of you that the world sees and a different one that exists when you're alone? Maybe you've become skilled at performing through pain, laughing it off, smoothing over tension or keeping the peace. This might feel safer than letting pain be seen, even to yourself. But underneath, there's weight you've learned to carry alone. In therapy, you don't have to perform. We'll explore your story and the patterns that once protected you but now feel limiting. You'll have space to reconnect with the parts of you that are quietly hurting and rediscover the qualities that make you who you are, beneath what feels safe to show.
I believe that we go through life with our personal narratives - millions of experiences weaved together to tell our stories. In our work together we would explore your story, deconstruct maladaptive narratives, and create bold, strength affirming ones. I believe in laws of attraction, in thinking BIG and transforming our dreams into reality. My clients have repeatedly commented on my dynamic, reflective, and engaging style, as well as my keen abilities at building and fostering strong therapeutic alliances.
I believe that we go through life with our personal narratives - millions of experiences weaved together to tell our stories. In our work together we would explore your story, deconstruct maladaptive narratives, and create bold, strength affirming ones. I believe in laws of attraction, in thinking BIG and transforming our dreams into reality. My clients have repeatedly commented on my dynamic, reflective, and engaging style, as well as my keen abilities at building and fostering strong therapeutic alliances.
Nearby Searches for Little Italy, New York
- Alphabet City
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How does your Therapist compare?
Number of Therapists in Little Italy, New York, NY
50+
Average cost per session
$175
Therapists in Little Italy, New York, NY who prioritize treating:
| 96% | Anxiety |
| 89% | Relationship Issues |
| 87% | Depression |
| 80% | Stress |
| 78% | Self Esteem |
| 72% | Life Transitions |
| 70% | Trauma and PTSD |
Average years in practice
8 Years
Top 3 insurances accepted
| 87% | Aetna |
| 84% | Cigna and Evernorth |
| 65% | Oxford |
How Therapists in Little Italy, New York, NY see their clients
| 61% | Online Only | |
| 39% | In Person and Online |
Gender breakdown
| 82% | Female | |
| 14% | Male | |
| 4% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Little Italy, New York?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.