Therapists in Lincoln Square, New York, NY
Therapy is a process that can deepen your understanding of yourself and your relationships to others. This process can be vulnerable, challenging, and uncomfortable, as well as enlightening, healing, and empowering. What you learn in the process can inform the choices you make in your daily life, choices that can allow for richer connections and fulfillment.
Therapy is a process that can deepen your understanding of yourself and your relationships to others. This process can be vulnerable, challenging, and uncomfortable, as well as enlightening, healing, and empowering. What you learn in the process can inform the choices you make in your daily life, choices that can allow for richer connections and fulfillment.
Everyone has unique strengths and resilience; my role is to help you identify and build on these abilities in order to navigate challenges and deepen your self-understanding. I approach our work together by combining a strengths-based perspective with a psychodynamic lens, focusing on building an authentic and supportive therapeutic relationship where evolution and change can happen.
Everyone has unique strengths and resilience; my role is to help you identify and build on these abilities in order to navigate challenges and deepen your self-understanding. I approach our work together by combining a strengths-based perspective with a psychodynamic lens, focusing on building an authentic and supportive therapeutic relationship where evolution and change can happen.
Finding the right therapist can be difficult, but I’m here to help your children and family feel more content. Each child, teen, and college-age individual has a unique story that needs to be heard for their emotional well-being to flourish. As a child and family psychotherapist, I use play-talk therapy, feelings games, and innovative techniques to offer quicker and easier solutions. I love collaborating with clients to become “Behavior-Feelings Detectives,” exploring the hidden feelings and emotional needs behind behaviors. Listening with empathy and compassion, along with acquiring new skills, truly makes a difference.
Finding the right therapist can be difficult, but I’m here to help your children and family feel more content. Each child, teen, and college-age individual has a unique story that needs to be heard for their emotional well-being to flourish. As a child and family psychotherapist, I use play-talk therapy, feelings games, and innovative techniques to offer quicker and easier solutions. I love collaborating with clients to become “Behavior-Feelings Detectives,” exploring the hidden feelings and emotional needs behind behaviors. Listening with empathy and compassion, along with acquiring new skills, truly makes a difference.
Welcome! I am a licensed clinical psychologist in private practice on the Upper West Side. I completed my Ph.D. at Fordham University, and my pre-doctoral internship at the Yale University School of Medicine. I specialize in providing treatments that have been supported by research including cognitive behavioral therapy for mood and anxiety disorders, dialectical behavior therapy for emotion dysregulation/borderline personality disorder, and relapse prevention/motivational interviewing for substance abuse. In addition to my private practice, I also worked as a supervising psychologist at Albert Einstein College of Medicine.
Welcome! I am a licensed clinical psychologist in private practice on the Upper West Side. I completed my Ph.D. at Fordham University, and my pre-doctoral internship at the Yale University School of Medicine. I specialize in providing treatments that have been supported by research including cognitive behavioral therapy for mood and anxiety disorders, dialectical behavior therapy for emotion dysregulation/borderline personality disorder, and relapse prevention/motivational interviewing for substance abuse. In addition to my private practice, I also worked as a supervising psychologist at Albert Einstein College of Medicine.
I strive to create a welcoming and supportive environment that will allow clients to comfortably explore patterns in their behavior, thoughts and relationships that may be causing pain or creating blockages. Many of us have a story that we tell ourselves that explains how we have developed into the person that we are today, but often these narratives may be inaccurate and may be preventing growth or prolonging suffering. I believe that therapy provides a non-judgmental place to interrogate these narratives and gain insight into how these beliefs might impacting our lives.
I strive to create a welcoming and supportive environment that will allow clients to comfortably explore patterns in their behavior, thoughts and relationships that may be causing pain or creating blockages. Many of us have a story that we tell ourselves that explains how we have developed into the person that we are today, but often these narratives may be inaccurate and may be preventing growth or prolonging suffering. I believe that therapy provides a non-judgmental place to interrogate these narratives and gain insight into how these beliefs might impacting our lives.
One way I've been able to help people is to assist them in preventing things in their life from getting worse and at the same time, helping them to overcome the obstacles in order to make things better.
One way I've been able to help people is to assist them in preventing things in their life from getting worse and at the same time, helping them to overcome the obstacles in order to make things better.
I welcome patients from a broad range of social, economic, and cultural backgrounds and work with issues such as anxiety and body-mediated distress to addiction, mourning, melancholia, and existential quandaries including those regarding work, intimacy and sex. With a background in Freudian and Lacanian theory—as well as literature and art—I find therapy most productive and illuminating when it explores not only a person's conscious interests and challenges but their unconscious thoughts as well.
I welcome patients from a broad range of social, economic, and cultural backgrounds and work with issues such as anxiety and body-mediated distress to addiction, mourning, melancholia, and existential quandaries including those regarding work, intimacy and sex. With a background in Freudian and Lacanian theory—as well as literature and art—I find therapy most productive and illuminating when it explores not only a person's conscious interests and challenges but their unconscious thoughts as well.
Tori has extensive training in a diverse range of therapeutic modalities proven to be highly effective, including DBT, CBT, Exposure Therapy, and Couples/Family Therapy. She was a fellow in Columbia University’s DBT Training Program and trained by the renowned Behavioral Tech Institute. Working with adolescents through adulthood, Tori has cultivated a wealth of experience and expertise in addressing a wide range of therapeutic needs across the lifespan. Her focus lies in the treatment of emotional and interpersonal dysregulation, OCD, anxiety-related disorders, social anxiety, depression, trauma, grief, and couples/family issues.
Tori has extensive training in a diverse range of therapeutic modalities proven to be highly effective, including DBT, CBT, Exposure Therapy, and Couples/Family Therapy. She was a fellow in Columbia University’s DBT Training Program and trained by the renowned Behavioral Tech Institute. Working with adolescents through adulthood, Tori has cultivated a wealth of experience and expertise in addressing a wide range of therapeutic needs across the lifespan. Her focus lies in the treatment of emotional and interpersonal dysregulation, OCD, anxiety-related disorders, social anxiety, depression, trauma, grief, and couples/family issues.
Covid-19 has brought the world of mental health fragility to a new level never seen before. The isolation and loneliness felt by everyone from children to the elderly has caused a rise in depression, anxiety and fear regarding every day life and the future. These strains are unhealthy emotionally and physically and need attention to avoid lasting impressions. The working relationship in therapy is to define underlying issues, stuck thought patterns and transform negative behavior to evolve into a positive and thriving attitude and consequently, life choices. We will join together to create the life you desire, as I help guide you.
Covid-19 has brought the world of mental health fragility to a new level never seen before. The isolation and loneliness felt by everyone from children to the elderly has caused a rise in depression, anxiety and fear regarding every day life and the future. These strains are unhealthy emotionally and physically and need attention to avoid lasting impressions. The working relationship in therapy is to define underlying issues, stuck thought patterns and transform negative behavior to evolve into a positive and thriving attitude and consequently, life choices. We will join together to create the life you desire, as I help guide you.
Robert T Strauss
Clinical Social Work/Therapist, CSW, LCSW
1 Endorsed
Lincoln Square, New York, NY 10023
I am very direct and straight forward in my approach. As an interpersonal therapist my emphasis is on developing an honest and trusting relationship with clients, offering thoughts about the client's underlying issues. My objective is to create a therapeutic environment in which the client feels he /she can say whatever is on his/her mind. My belief is that a good relationship between therapist and patient is indispensable if progress is to be made. I always respect the client's agenda and never attempt to impose my own.
I am very direct and straight forward in my approach. As an interpersonal therapist my emphasis is on developing an honest and trusting relationship with clients, offering thoughts about the client's underlying issues. My objective is to create a therapeutic environment in which the client feels he /she can say whatever is on his/her mind. My belief is that a good relationship between therapist and patient is indispensable if progress is to be made. I always respect the client's agenda and never attempt to impose my own.
Why do you need a therapist when you have the internet? With access to an abundance of health information via the internet, you can read about conditions, self-diagnosis, self-treat, and can request specific medications from your doctor. So why go to therapy? -- Even with the best information, change is challenging. One reason for this is that thoughts and emotions are not readily exchanged for what we desire. Thus concrete solutions are often not easily implemented. Therapy helps us to understand why we are not getting our desired effect and to define routes toward positive change.
Why do you need a therapist when you have the internet? With access to an abundance of health information via the internet, you can read about conditions, self-diagnosis, self-treat, and can request specific medications from your doctor. So why go to therapy? -- Even with the best information, change is challenging. One reason for this is that thoughts and emotions are not readily exchanged for what we desire. Thus concrete solutions are often not easily implemented. Therapy helps us to understand why we are not getting our desired effect and to define routes toward positive change.
As a therapist, I specialize in helping children, teens, and adults who are seeking a compassionate and personalized approach to their mental health. My focus is on assisting clients in undoing aloneness and understanding themselves, their past experiences, and their interpersonal relationships. Together, we work towards improving overall well-being and fostering a deeper sense of self-awareness and personal growth.
As a therapist, I specialize in helping children, teens, and adults who are seeking a compassionate and personalized approach to their mental health. My focus is on assisting clients in undoing aloneness and understanding themselves, their past experiences, and their interpersonal relationships. Together, we work towards improving overall well-being and fostering a deeper sense of self-awareness and personal growth.
Nancy Payne Therapy
Clinical Social Work/Therapist, PhD, LCSW
1 Endorsed
Lincoln Square, New York, NY 10023
As your therapist, I will respect the courage of your decision to seek psychotherapy and will create a foundation of acceptance and collaboration. My clients benefit from my active, engaging approach, and learn adaptive ways of coping with the manifestations of early attachment disruptions, trauma, loss, relationship problems, and life transitions. Having training in psychodynamic and trauma therapy, my approach focuses on integrating mind, body, and emotions, fostering the emergence of a more unified self. This helps my clients become mindful and aware of their patterns and able to approach the change process with self-compassion.
As your therapist, I will respect the courage of your decision to seek psychotherapy and will create a foundation of acceptance and collaboration. My clients benefit from my active, engaging approach, and learn adaptive ways of coping with the manifestations of early attachment disruptions, trauma, loss, relationship problems, and life transitions. Having training in psychodynamic and trauma therapy, my approach focuses on integrating mind, body, and emotions, fostering the emergence of a more unified self. This helps my clients become mindful and aware of their patterns and able to approach the change process with self-compassion.
I believe that people seek treatment because they are hurting and want to relieve the pain. I help the individual or couple find a way to change patterns of behavior that are adding to the pain. In the therapy we get to examine feelings and thoughts as well as interpersonal interactions that are damaging and may be contributing to the pain.
I believe that the therapeutic process is a collaborative process where the patient and therapist work together towards a goal mutually agreed upon.
I believe that people seek treatment because they are hurting and want to relieve the pain. I help the individual or couple find a way to change patterns of behavior that are adding to the pain. In the therapy we get to examine feelings and thoughts as well as interpersonal interactions that are damaging and may be contributing to the pain.
I believe that the therapeutic process is a collaborative process where the patient and therapist work together towards a goal mutually agreed upon.
Miguel A Contreras
Clinical Social Work/Therapist, PsyD, LCSW, CASAC
1 Endorsed
Lincoln Square, New York, NY 10023
As a dynamic, interactive, solution-focused therapist, my approach is to provide support and practical feedback to clients, as well as assisting them in resolving current problems and long-standing dysfunctional patterns. With sensitivity and compassion, my clients are helped to find solutions to a wide range of life challenges and psychological issues.
As a dynamic, interactive, solution-focused therapist, my approach is to provide support and practical feedback to clients, as well as assisting them in resolving current problems and long-standing dysfunctional patterns. With sensitivity and compassion, my clients are helped to find solutions to a wide range of life challenges and psychological issues.
Emily McLean Johnson
Licensed Master Social Worker, LMSW, LSW
1 Endorsed
Lincoln Square, New York, NY 10023
Do you ever feel overwhelmed by the pressure you put on yourself and by the expectations of others? We are told we need to do well in school, make friends, excel at activities, make other people happy, contribute to society...and all of that can start to weigh you down. Using my vast experience working with children, adolescents and adults in community mental health clinics, schools, non-profits, and group practice, I’ve helped people work through anxiety, depression, self-doubt, identity exploration, social difficulty and trauma.
Do you ever feel overwhelmed by the pressure you put on yourself and by the expectations of others? We are told we need to do well in school, make friends, excel at activities, make other people happy, contribute to society...and all of that can start to weigh you down. Using my vast experience working with children, adolescents and adults in community mental health clinics, schools, non-profits, and group practice, I’ve helped people work through anxiety, depression, self-doubt, identity exploration, social difficulty and trauma.
Caitlin is a seasoned therapist with over a decade of experience who is dedicated to help guide you on your journey to healing and personal growth. She specializes in helping children, adults, and families to not only address issues like anxiety, depression, OCD, ADHD, behavioral problems (child/teen), and autism, but to find their overall path towards happiness and well-being. Her expertise further extends to complex trauma and loss with a deep understanding of attachment-related issues. Her understanding of Child and Family Studies makes her exceptionally well-prepared to address issues at the individual and environmental levels.
Caitlin is a seasoned therapist with over a decade of experience who is dedicated to help guide you on your journey to healing and personal growth. She specializes in helping children, adults, and families to not only address issues like anxiety, depression, OCD, ADHD, behavioral problems (child/teen), and autism, but to find their overall path towards happiness and well-being. Her expertise further extends to complex trauma and loss with a deep understanding of attachment-related issues. Her understanding of Child and Family Studies makes her exceptionally well-prepared to address issues at the individual and environmental levels.
Michaela is a passionate Cognitive Behavioral therapist (which is the most effective, researched, and validated therapy to date). She will work with you to identify and change overly negative thinking and unhelpful behaviors that interfere with your mood, reaching your goals, or hampering interpersonal relationships. She works with those struggling with depression, anxiety, worry, phobias, stress, body image issues, performance anxiety, defiant behavior in children, relationship struggles, and work/school issues.
Michaela is a passionate Cognitive Behavioral therapist (which is the most effective, researched, and validated therapy to date). She will work with you to identify and change overly negative thinking and unhelpful behaviors that interfere with your mood, reaching your goals, or hampering interpersonal relationships. She works with those struggling with depression, anxiety, worry, phobias, stress, body image issues, performance anxiety, defiant behavior in children, relationship struggles, and work/school issues.
I believe that no universal way of treating people exists. Rather, your cultural identity, personality traits, and presenting issues guide the way that I approach therapy with you. My therapeutic intent is to treat the person not the problem. Therefore, I adhere to a wellness perspective to emphasize strengths and help you develop your sense of self in a collaborative and supportive way.
I believe that no universal way of treating people exists. Rather, your cultural identity, personality traits, and presenting issues guide the way that I approach therapy with you. My therapeutic intent is to treat the person not the problem. Therefore, I adhere to a wellness perspective to emphasize strengths and help you develop your sense of self in a collaborative and supportive way.
I believe therapy is a space where you can unlock new understandings of your life and the world around you. Often, we find ourselves struggling with the recurring emotions, thoughts, and relational patterns. Through therapy, you can gain a stronger grasp of who you are and approach life with increased awareness. I specialize in working with adolescents and adults who are experiencing interpersonal and internal difficulties, navigating issues of gender and sexuality, coming-of-age, and life transitions. I also work with people who are struggling with substance use, mania, depression, and anxiety.
I believe therapy is a space where you can unlock new understandings of your life and the world around you. Often, we find ourselves struggling with the recurring emotions, thoughts, and relational patterns. Through therapy, you can gain a stronger grasp of who you are and approach life with increased awareness. I specialize in working with adolescents and adults who are experiencing interpersonal and internal difficulties, navigating issues of gender and sexuality, coming-of-age, and life transitions. I also work with people who are struggling with substance use, mania, depression, and anxiety.
See more therapy options for Lincoln Square, New York
Nearby Searches for Lincoln Square, New York
- Beekman
- Carnegie Hill
- Central Park
- Clinton
- Grand Central
- Hell's Kitchen
- Lenox Hill
- Midtown
- Midtown West
- Turtle Bay
- Upper East Side
- Upper West Side
How does your Therapist compare?
Number of Therapists in Lincoln Square, New York, NY
400+
Average cost per session
$245
Therapists in Lincoln Square, New York, NY who prioritize treating:
| 94% | Anxiety |
| 87% | Depression |
| 85% | Relationship Issues |
| 78% | Self Esteem |
| 64% | Trauma and PTSD |
| 64% | Life Transitions |
| 63% | Grief |
Average years in practice
17 Years
Top 3 insurances accepted
| 74% | Aetna |
| 57% | Cigna and Evernorth |
| 56% | UnitedHealthcare UHC | UBH |
How Therapists in Lincoln Square, New York, NY see their clients
| 72% | In Person and Online | |
| 28% | Online Only |
Gender breakdown
| 76% | Female | |
| 23% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Lincoln Square, New York?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.
