Therapists in Hell's Kitchen, New York, NY
My training and experience primarily focuses on guiding survivors of domestic violence, narcissistic abuse, sexual assault, and childhood sexual abuse through the stages of trauma healing and recovery. I typically use a blend of Sensorimotor Psychotherapy (SP), Internal Family Systems (IFS), and Emotionally Focused Therapy (EFT). Using these approaches to access the mind-body relationship, we will work to cultivate a more organized, grounded, and alive connection to yourself and the world around you.
My training and experience primarily focuses on guiding survivors of domestic violence, narcissistic abuse, sexual assault, and childhood sexual abuse through the stages of trauma healing and recovery. I typically use a blend of Sensorimotor Psychotherapy (SP), Internal Family Systems (IFS), and Emotionally Focused Therapy (EFT). Using these approaches to access the mind-body relationship, we will work to cultivate a more organized, grounded, and alive connection to yourself and the world around you.
Adelyn is a seasoned therapist dedicated to guiding individuals toward a life of fulfillment, purpose, and personal growth. Specializing in Cognitive Behavioral Therapy, Adelyn brings extensive experience from working in Mt. Sinai Hospital system’s top CBT and therapy programs. She has treated a diverse set of adult clients across all life stages, navigating a wide range of psychiatric and medical challenges in both outpatient and inpatient settings. She specializes in trauma- and stressor-related disorders, anxiety, depression, OCD, ADHD, executive functioning, and the intersection of medical conditions and mental health.
Adelyn is a seasoned therapist dedicated to guiding individuals toward a life of fulfillment, purpose, and personal growth. Specializing in Cognitive Behavioral Therapy, Adelyn brings extensive experience from working in Mt. Sinai Hospital system’s top CBT and therapy programs. She has treated a diverse set of adult clients across all life stages, navigating a wide range of psychiatric and medical challenges in both outpatient and inpatient settings. She specializes in trauma- and stressor-related disorders, anxiety, depression, OCD, ADHD, executive functioning, and the intersection of medical conditions and mental health.
Caitlin is a seasoned therapist with over a decade of experience who is dedicated to help guide you on your journey to healing and personal growth. She specializes in helping children, adults, and families to not only address issues like anxiety, depression, OCD, ADHD, behavioral problems (child/teen), and autism, but to find their overall path towards happiness and well-being. Her expertise further extends to complex trauma and loss with a deep understanding of attachment-related issues. Her understanding of Child and Family Studies makes her exceptionally well-prepared to address issues at the individual and environmental levels.
Caitlin is a seasoned therapist with over a decade of experience who is dedicated to help guide you on your journey to healing and personal growth. She specializes in helping children, adults, and families to not only address issues like anxiety, depression, OCD, ADHD, behavioral problems (child/teen), and autism, but to find their overall path towards happiness and well-being. Her expertise further extends to complex trauma and loss with a deep understanding of attachment-related issues. Her understanding of Child and Family Studies makes her exceptionally well-prepared to address issues at the individual and environmental levels.
I believe therapy offers a space to bring what feels most difficult to say. Symptoms and struggles are not only obstacles but can be understood as meaningful expressions of one’s history and desires. With time, speaking freely can make it possible to relate differently and discover new ways of living.
I believe therapy offers a space to bring what feels most difficult to say. Symptoms and struggles are not only obstacles but can be understood as meaningful expressions of one’s history and desires. With time, speaking freely can make it possible to relate differently and discover new ways of living.
Ginger is a dedicated and compassionate therapist supporting adults and adolescents navigating a wide range of mental health challenges. She specializes in eating disorders, OCD, and anxiety, including generalized anxiety, social anxiety, and panic disorder, and also treats relationship difficulties, trauma, and mood disorders. Her approach is rooted in evidence-based care: every treatment plan is carefully grounded in research and tailored to each client's unique background, personal history, existing strengths, and goals. She places strong emphasis on equipping clients with practical skills they can use beyond the therapy room.
Ginger is a dedicated and compassionate therapist supporting adults and adolescents navigating a wide range of mental health challenges. She specializes in eating disorders, OCD, and anxiety, including generalized anxiety, social anxiety, and panic disorder, and also treats relationship difficulties, trauma, and mood disorders. Her approach is rooted in evidence-based care: every treatment plan is carefully grounded in research and tailored to each client's unique background, personal history, existing strengths, and goals. She places strong emphasis on equipping clients with practical skills they can use beyond the therapy room.
Many people come to therapy feeling caught between the weight of personal or intergenerational pain and the pressure to move through life with clarity, confidence, or purpose. Whether you’re seeking treatment because of a crisis, a painful pattern, or a feeling that something inside you wants to shift, therapy offers a space to slow down and make meaning of your experiences together.
Many people come to therapy feeling caught between the weight of personal or intergenerational pain and the pressure to move through life with clarity, confidence, or purpose. Whether you’re seeking treatment because of a crisis, a painful pattern, or a feeling that something inside you wants to shift, therapy offers a space to slow down and make meaning of your experiences together.
One might look to psychoanalysis or psychotherapy when something else has been disappointing or ineffective in addressing anxiety, periods of low mood and isolation, psychosomatic illnesses, or extreme states. It can also be a first attempt to articulate something for oneself.
One might look to psychoanalysis or psychotherapy when something else has been disappointing or ineffective in addressing anxiety, periods of low mood and isolation, psychosomatic illnesses, or extreme states. It can also be a first attempt to articulate something for oneself.
My aim is to work with individuals from diverse cultural, racial and socioeconomic backgrounds, especially those who have historically been underserved by the psychoanalytic community. I believe therapy is a space that should work with difference in all its forms, which is why an attunement to cultural specificity, and the emotional weight of being "othered," particularly given the current political climate, are central to my practice. I believe therapy should be a space that is informed by the broader social, political and economic realities as much as it is rooted in an exploration of our inner worlds.
My aim is to work with individuals from diverse cultural, racial and socioeconomic backgrounds, especially those who have historically been underserved by the psychoanalytic community. I believe therapy is a space that should work with difference in all its forms, which is why an attunement to cultural specificity, and the emotional weight of being "othered," particularly given the current political climate, are central to my practice. I believe therapy should be a space that is informed by the broader social, political and economic realities as much as it is rooted in an exploration of our inner worlds.
Our desire is not always clear and can paralyze us. This can create discomfort or suffering that we don't really understand or can't make sense of. Our jobs, friends, families and relationships can suffer because of this. I work with adults, adolescents, and children experiencing depression, anxiety, grief, panic, overwhelming feelings or moods, and obsessional compulsions amongst others. I also work with people going through changes or periods of questioning in their identity and sexuality.
Our desire is not always clear and can paralyze us. This can create discomfort or suffering that we don't really understand or can't make sense of. Our jobs, friends, families and relationships can suffer because of this. I work with adults, adolescents, and children experiencing depression, anxiety, grief, panic, overwhelming feelings or moods, and obsessional compulsions amongst others. I also work with people going through changes or periods of questioning in their identity and sexuality.
Tori has extensive training in a diverse range of therapeutic modalities proven to be highly effective, including DBT, CBT, Exposure Therapy, and Couples/Family Therapy. She was a fellow in Columbia University’s DBT Training Program and trained by the renowned Behavioral Tech Institute. Working with adolescents through adulthood, Tori has cultivated a wealth of experience and expertise in addressing a wide range of therapeutic needs across the lifespan. Her focus lies in the treatment of emotional and interpersonal dysregulation, OCD, anxiety-related disorders, social anxiety, depression, trauma, grief, and couples/family issues.
Tori has extensive training in a diverse range of therapeutic modalities proven to be highly effective, including DBT, CBT, Exposure Therapy, and Couples/Family Therapy. She was a fellow in Columbia University’s DBT Training Program and trained by the renowned Behavioral Tech Institute. Working with adolescents through adulthood, Tori has cultivated a wealth of experience and expertise in addressing a wide range of therapeutic needs across the lifespan. Her focus lies in the treatment of emotional and interpersonal dysregulation, OCD, anxiety-related disorders, social anxiety, depression, trauma, grief, and couples/family issues.
In this work, hidden emotions, wounds, and patterns may surface. We will explore these experiences together at your pace. In our steady listening, we will try to shift the air around what may be too heavy to hold alone.
In this work, hidden emotions, wounds, and patterns may surface. We will explore these experiences together at your pace. In our steady listening, we will try to shift the air around what may be too heavy to hold alone.
Danielle brings over a decade of experience providing therapy for children, teens, and adults. She creates a structured, compassionate space where clients feel understood, appropriately challenged, and empowered to make practical, lasting shifts in their lives. She specializes in anxiety, depression, OCD, trauma, panic, phobias, grief, relationship stress, burnout, perfectionism, poor self-esteem, and life transitions. She helps clients reduce distress, build resilience, and gain greater confidence. Clients describe her as solution-focused, nonjudgmental, and approachable, with a warm sense of humor that supports meaningful growth.
Danielle brings over a decade of experience providing therapy for children, teens, and adults. She creates a structured, compassionate space where clients feel understood, appropriately challenged, and empowered to make practical, lasting shifts in their lives. She specializes in anxiety, depression, OCD, trauma, panic, phobias, grief, relationship stress, burnout, perfectionism, poor self-esteem, and life transitions. She helps clients reduce distress, build resilience, and gain greater confidence. Clients describe her as solution-focused, nonjudgmental, and approachable, with a warm sense of humor that supports meaningful growth.
You are more than your “presenting concern” – my goal is to understand you as a human first and foremost and tailor my techniques to fit your specific needs. Utilizing somatic and cognitive approaches to identify/strengthen mind-body connection, I guide clients in exploring how our emotions become expressed in the body while also increasing awareness of unhelpful thought patterns. Together, we’ll also examine through a multicultural and trauma-informed lens how past experiences influence your current thoughts and behaviors.
You are more than your “presenting concern” – my goal is to understand you as a human first and foremost and tailor my techniques to fit your specific needs. Utilizing somatic and cognitive approaches to identify/strengthen mind-body connection, I guide clients in exploring how our emotions become expressed in the body while also increasing awareness of unhelpful thought patterns. Together, we’ll also examine through a multicultural and trauma-informed lens how past experiences influence your current thoughts and behaviors.
Many of the clients I work with are capable and successful in their daily lives, yet are experiencing persistent anxiety, depression, relationship difficulties, or self-doubt beneath the surface. My approach specializes in applying CBT with an attachment-focused lens to better understand behavioral and relational patterns that may be keeping us stuck in these cycles. With warmth, humor, and reflection we will work together to better understand your patterns and learn practical tools to make lasting change.
Many of the clients I work with are capable and successful in their daily lives, yet are experiencing persistent anxiety, depression, relationship difficulties, or self-doubt beneath the surface. My approach specializes in applying CBT with an attachment-focused lens to better understand behavioral and relational patterns that may be keeping us stuck in these cycles. With warmth, humor, and reflection we will work together to better understand your patterns and learn practical tools to make lasting change.
Psychotherapy allows us to listen to ourselves more deeply and with greater curiosity. Through skillful attention and compassionate presence, my practice offers clients a space to retrieve parts of themselves that may be hidden or difficult to name. Together we will cultivate an interest in the early experiences that have shaped you, the patterns that may no longer serve you, and the symptoms and suffering held in both mind and body. With sustained vulnerability and commitment, the process of therapy can foster greater self-trust, joy, authenticity, and engagement in life.
Psychotherapy allows us to listen to ourselves more deeply and with greater curiosity. Through skillful attention and compassionate presence, my practice offers clients a space to retrieve parts of themselves that may be hidden or difficult to name. Together we will cultivate an interest in the early experiences that have shaped you, the patterns that may no longer serve you, and the symptoms and suffering held in both mind and body. With sustained vulnerability and commitment, the process of therapy can foster greater self-trust, joy, authenticity, and engagement in life.
I’m Dr. Mari Terzaghi, known by many as Dr. T. I’m a licensed clinical psychologist with 30+ years of experience helping people manage anxiety, stress, life transitions, and personal growth. My approach is warm, practical, and focused on lasting change through psychotherapy. As a certified hypnotherapist, I also support goals like weight loss, stress reduction, smoking cessation, and habit change. I provide a safe, collaborative space where you can break old patterns, build resilience, and move forward
I’m Dr. Mari Terzaghi, known by many as Dr. T. I’m a licensed clinical psychologist with 30+ years of experience helping people manage anxiety, stress, life transitions, and personal growth. My approach is warm, practical, and focused on lasting change through psychotherapy. As a certified hypnotherapist, I also support goals like weight loss, stress reduction, smoking cessation, and habit change. I provide a safe, collaborative space where you can break old patterns, build resilience, and move forward
Dr. Sullivan has extensive experience providing evidence-based therapy to children, adolescents, adults, and families across various settings, including private practice, clinics, hospitals, and schools. She specializes in treating anxiety disorders, obsessive-compulsive disorder (OCD), ADHD, depression, and difficulties with emotional regulation. She also treats selective mutism and externalizing behaviors in children and teens. Dr. Sullivan takes an integrative, skills-based approach to therapy, drawing from Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Parent Management Training, and mindfulness-based strategies.
Dr. Sullivan has extensive experience providing evidence-based therapy to children, adolescents, adults, and families across various settings, including private practice, clinics, hospitals, and schools. She specializes in treating anxiety disorders, obsessive-compulsive disorder (OCD), ADHD, depression, and difficulties with emotional regulation. She also treats selective mutism and externalizing behaviors in children and teens. Dr. Sullivan takes an integrative, skills-based approach to therapy, drawing from Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Parent Management Training, and mindfulness-based strategies.
Trent is a distinguished clinician specializing in psychological evaluations and evidence-based interventions for individuals, couples, and families across the lifespan. He has expertise in treating anxiety, depression, OCD, panic, trauma/PTSD, insomnia, Tourette syndrome, and work/school-related challenges. With children, he also addresses behavior issues, defiance, and school refusal. Beyond clinical practice, Trent is a well accomplished researcher, author, and educator, with numerous peer-reviewed publications and influential books. He is a Certified Trainer in CBT, dedicated to advancing the quality of care in the field.
Trent is a distinguished clinician specializing in psychological evaluations and evidence-based interventions for individuals, couples, and families across the lifespan. He has expertise in treating anxiety, depression, OCD, panic, trauma/PTSD, insomnia, Tourette syndrome, and work/school-related challenges. With children, he also addresses behavior issues, defiance, and school refusal. Beyond clinical practice, Trent is a well accomplished researcher, author, and educator, with numerous peer-reviewed publications and influential books. He is a Certified Trainer in CBT, dedicated to advancing the quality of care in the field.
“As no one else can know how we perceive, we are the best experts on ourselves.” Though attaining complete self-awareness may take a lifetime to acquire, ultimately the greater our self-awareness the more success we will have in changing ourselves and changing the way we interact with others. Caitlin Kelly is an experienced counselor, having counseled patients for a decade and a half, including adults, children and adolescents, suffering from anxiety, depression, adjustment disorders, trauma and grief. She is especially knowledgeable about the unique challenges facing performing artists of all ages.
“As no one else can know how we perceive, we are the best experts on ourselves.” Though attaining complete self-awareness may take a lifetime to acquire, ultimately the greater our self-awareness the more success we will have in changing ourselves and changing the way we interact with others. Caitlin Kelly is an experienced counselor, having counseled patients for a decade and a half, including adults, children and adolescents, suffering from anxiety, depression, adjustment disorders, trauma and grief. She is especially knowledgeable about the unique challenges facing performing artists of all ages.
My ideal clients are adults and couples who want to understand themselves, not just manage symptoms. Many are high-achieving professionals, often doctors, engineers, or creative people, whose relentless intelligence has become their harshest critic. Others come because something keeps going wrong in relationships and they've run out of explanations. They are ready to look beneath the surface. I also work with gay men and the LGBTQ+ community, and with couples seeking more than communication tools. Experiential approaches, including ketamine-assisted psychotherapy, are available when appropriate.
My ideal clients are adults and couples who want to understand themselves, not just manage symptoms. Many are high-achieving professionals, often doctors, engineers, or creative people, whose relentless intelligence has become their harshest critic. Others come because something keeps going wrong in relationships and they've run out of explanations. They are ready to look beneath the surface. I also work with gay men and the LGBTQ+ community, and with couples seeking more than communication tools. Experiential approaches, including ketamine-assisted psychotherapy, are available when appropriate.
See more therapy options for Hell's Kitchen, New York
Nearby Searches for Hell's Kitchen, New York
- Chelsea
- Clinton
- Flatiron
- Garment District
- Grand Central
- Lincoln Square
- Midtown
- Midtown East
- Midtown West
- Murray Hill
- Tudor City
- Turtle Bay
How does your Therapist compare?
Number of Therapists in Hell's Kitchen, New York, NY
400+
Average cost per session
$200
Therapists in Hell's Kitchen, New York, NY who prioritize treating:
| 94% | Anxiety |
| 94% | Social Anxiety |
| 94% | Health Anxiety |
| 94% | Driving Anxiety |
| 90% | Depression |
| 83% | Relationship Issues |
| 80% | Self Esteem |
Average years in practice
12 Years
Top 3 insurances accepted
| 85% | Aetna |
| 75% | Cigna and Evernorth |
| 66% | BlueCross and BlueShield |
How Therapists in Hell's Kitchen, New York, NY see their clients
| 64% | In Person and Online | |
| 36% | Online Only |
Gender breakdown
| 64% | Female | |
| 32% | Male | |
| 4% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Hell's Kitchen?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.