Therapists in Harlem, New York, NY

Therapy is both, an art and a science. Effective therapy is both, laborious and liberating; while an effective therapist is someone who has experience, knowledge, wisdom, awareness, humility, empathy, compassion, and what we in the field call "unconditional positive regard" for clients. Lastly, an effective client (read: possibly you) is anyone who seeks to foster self-awareness, self-care, self-actualization, and self-love. You deserve happiness, fulfillment, integrity, and peace. Perhaps this sounds trite and rhetorical, but give it some further consideration in your gut and in your soul: Listen to what each is yearning for.
Therapy is both, an art and a science. Effective therapy is both, laborious and liberating; while an effective therapist is someone who has experience, knowledge, wisdom, awareness, humility, empathy, compassion, and what we in the field call "unconditional positive regard" for clients. Lastly, an effective client (read: possibly you) is anyone who seeks to foster self-awareness, self-care, self-actualization, and self-love. You deserve happiness, fulfillment, integrity, and peace. Perhaps this sounds trite and rhetorical, but give it some further consideration in your gut and in your soul: Listen to what each is yearning for.

In my practice I work with clients of all backgrounds and age groups; and I have a specialty in adolescence and young adulthood. I enjoy supporting clients as they navigate growing up and becoming adults in this complex world. My approach is grounded in Psychodynamic Theory and the belief that many of our problems are rooted in thinking patterns, behaviors, and emotional responses that we developed early in life. My work is eclectic and collaborative. I draw on many modalities including Cognitive Behavioral Therapy, Trauma Informed Treatment, Family Systems Theory and Motivational Interviewing.
In my practice I work with clients of all backgrounds and age groups; and I have a specialty in adolescence and young adulthood. I enjoy supporting clients as they navigate growing up and becoming adults in this complex world. My approach is grounded in Psychodynamic Theory and the belief that many of our problems are rooted in thinking patterns, behaviors, and emotional responses that we developed early in life. My work is eclectic and collaborative. I draw on many modalities including Cognitive Behavioral Therapy, Trauma Informed Treatment, Family Systems Theory and Motivational Interviewing.

Feeling overwhelmed, anxious, or stuck? Struggling to find joy, set boundaries, or move beyond past traumas? I’m Tracey Ellis, a compassionate and experienced therapist committed to helping you navigate life’s challenges and reconnect with your strength. You deserve clarity, peace, and growth. Healing is possible! With therapy, you CAN and you will get there!
Feeling overwhelmed, anxious, or stuck? Struggling to find joy, set boundaries, or move beyond past traumas? I’m Tracey Ellis, a compassionate and experienced therapist committed to helping you navigate life’s challenges and reconnect with your strength. You deserve clarity, peace, and growth. Healing is possible! With therapy, you CAN and you will get there!

Have you always dealt with feeling sad, anxious and not your best self, but it some how got worse during the pandemic? Do you feel like life has not been the same since despite things going back to "normal"? Do you have a hard time identifying and managing your emotions? Life can be very unpredictable and we may feel as though we have no control, but there are things we can do to establish some sort of control. As a licensed clinical social worker, I work with clients to help them feel their best self.
Have you always dealt with feeling sad, anxious and not your best self, but it some how got worse during the pandemic? Do you feel like life has not been the same since despite things going back to "normal"? Do you have a hard time identifying and managing your emotions? Life can be very unpredictable and we may feel as though we have no control, but there are things we can do to establish some sort of control. As a licensed clinical social worker, I work with clients to help them feel their best self.

I have built my practice on building trust with my clients. My name is Reana Thorne, and I am an LCSW with over a decade of experience working with clients who struggle with anxiety, depression, grief/bereavement and ambiguous loss. I have experience in therapy for adults, children and adolescents, I have experience with parent-child and family therapy. I am trained in EMDR, and have experience with TF-CBT and CBT. I believe a strong sense of self can fortify and empower us through what life offers us.
I have built my practice on building trust with my clients. My name is Reana Thorne, and I am an LCSW with over a decade of experience working with clients who struggle with anxiety, depression, grief/bereavement and ambiguous loss. I have experience in therapy for adults, children and adolescents, I have experience with parent-child and family therapy. I am trained in EMDR, and have experience with TF-CBT and CBT. I believe a strong sense of self can fortify and empower us through what life offers us.

I am a N.Y. and N.J certified LMSW, non-binary 2S. LGBT.QIA+. My career of more than three years is in conjunction with thirty years of educational/theatre experience of all ages. I have experience with kids, teens and adults with an emphasis in Autism, ADHD, Couples and Family therapies. I am concerned with getting to know my clients and creating a space of security and safety and teaching them the coping skills for dealing with individual self worth and holding space for a therapeutic alliance.
I am a N.Y. and N.J certified LMSW, non-binary 2S. LGBT.QIA+. My career of more than three years is in conjunction with thirty years of educational/theatre experience of all ages. I have experience with kids, teens and adults with an emphasis in Autism, ADHD, Couples and Family therapies. I am concerned with getting to know my clients and creating a space of security and safety and teaching them the coping skills for dealing with individual self worth and holding space for a therapeutic alliance.

My focus is to work together so you gain emotional insight and freedom to create a more satisfying present and future. Together we will identify your needs, explore choices, welcome insights and develop skills that can provide resilience and activate self agency. We collaborate to develop a process of self-inquiry that will be available to you beyond our work together.
My focus is to work together so you gain emotional insight and freedom to create a more satisfying present and future. Together we will identify your needs, explore choices, welcome insights and develop skills that can provide resilience and activate self agency. We collaborate to develop a process of self-inquiry that will be available to you beyond our work together.

Sometimes life gives us obstacles, but we can overcome it with the right tools, and most importantly; HOPE. I believe in solution-focused therapy with a person-centered approach.
Sometimes life gives us obstacles, but we can overcome it with the right tools, and most importantly; HOPE. I believe in solution-focused therapy with a person-centered approach.

We have all been there when we have what feels like a million stressors whether it’s anxiety, relationship challenges, trauma, or self-esteem issues, you’re not alone. Maybe it feels like everything is piling up, making it hard to focus or enjoy the things you once did. You deserve a space to process these emotions and seeking therapy is a great first step toward support in your healing journey. You don’t have to navigate this alone.
We have all been there when we have what feels like a million stressors whether it’s anxiety, relationship challenges, trauma, or self-esteem issues, you’re not alone. Maybe it feels like everything is piling up, making it hard to focus or enjoy the things you once did. You deserve a space to process these emotions and seeking therapy is a great first step toward support in your healing journey. You don’t have to navigate this alone.

With over 12 years experience with individuals and groups in mental health settings, I believe in challenging negative thoughts and behaviors to create lasting change. I accept certain insurance (see my website). If your insurance is not accepted, I accept private pay on a sliding scale. Text: 347-770-5353.
With over 12 years experience with individuals and groups in mental health settings, I believe in challenging negative thoughts and behaviors to create lasting change. I accept certain insurance (see my website). If your insurance is not accepted, I accept private pay on a sliding scale. Text: 347-770-5353.

I work with adults and couples who want to deepen self-understanding, improve relationships, heal from trauma, or feel less anxious, depressed, angry, perfectionistic, or more confident. Many of my clients are healing from relationships, exploring identities, processing generational wounds, or navigating spaces where they feel unseen or misunderstood. I offer a collaborative, nonjudgmental space grounded in warmth, humility, curiosity, and compassion. I’m honest and direct, while also patient and gentle - I meet you where you are, and walk with you from there.
I work with adults and couples who want to deepen self-understanding, improve relationships, heal from trauma, or feel less anxious, depressed, angry, perfectionistic, or more confident. Many of my clients are healing from relationships, exploring identities, processing generational wounds, or navigating spaces where they feel unseen or misunderstood. I offer a collaborative, nonjudgmental space grounded in warmth, humility, curiosity, and compassion. I’m honest and direct, while also patient and gentle - I meet you where you are, and walk with you from there.

Healing is always possible. I have over thirty years of clinical experience and work through a client centered and compassion-based lens. I believe that humor can heal and all of us deserve to be seen and valued. Choosing to enter into therapy is a brave and at times difficult process. It would be an honor to work with you and accompany you on your journey.
Healing is always possible. I have over thirty years of clinical experience and work through a client centered and compassion-based lens. I believe that humor can heal and all of us deserve to be seen and valued. Choosing to enter into therapy is a brave and at times difficult process. It would be an honor to work with you and accompany you on your journey.
I am passionate about supporting college-aged women, expatriate families, and individuals facing major transitions. International women new to NYC often feel isolated, overwhelmed, or uncertain of their identity while adapting to new cultures, careers, or family dynamics. Expat children face academic, social, and emotional challenges in private or international schools. Young women—in university or early careers—frequently struggle with anxiety, perfectionism, and self-doubt. As an international trailing spouse raised in hyper-competitive NYC private schools, I deeply understand the search for belonging, identity, and direction.
I am passionate about supporting college-aged women, expatriate families, and individuals facing major transitions. International women new to NYC often feel isolated, overwhelmed, or uncertain of their identity while adapting to new cultures, careers, or family dynamics. Expat children face academic, social, and emotional challenges in private or international schools. Young women—in university or early careers—frequently struggle with anxiety, perfectionism, and self-doubt. As an international trailing spouse raised in hyper-competitive NYC private schools, I deeply understand the search for belonging, identity, and direction.

Life can be challenging. We all experience ups and downs, and sometimes it can feel overwhelming. But you don't have to face it alone. At Aspire 2 Grow Mental Health Counseling PLLC, I understand everyone's journey is unique. I am here to offer you a helping hand, a listening ear, and a path toward healing. My experience as an empathetic therapist is dedicated to providing personalized care tailored to your needs through various evidence-based approaches, including talk therapy, mindfulness exercises, and integrative counseling approaches. Together we'll guide you toward self-discovery, resilience, and growth.
Life can be challenging. We all experience ups and downs, and sometimes it can feel overwhelming. But you don't have to face it alone. At Aspire 2 Grow Mental Health Counseling PLLC, I understand everyone's journey is unique. I am here to offer you a helping hand, a listening ear, and a path toward healing. My experience as an empathetic therapist is dedicated to providing personalized care tailored to your needs through various evidence-based approaches, including talk therapy, mindfulness exercises, and integrative counseling approaches. Together we'll guide you toward self-discovery, resilience, and growth.

Are you struggling with anxiety, depression, or feeling overwhelmed? I am here to listen and support you. As a compassionate mental health counselor, I create a safe space for you to share your thoughts and emotion. Through Eclectic therapy approach that value each client as unique and has unique needs in therapy.
Are you struggling with anxiety, depression, or feeling overwhelmed? I am here to listen and support you. As a compassionate mental health counselor, I create a safe space for you to share your thoughts and emotion. Through Eclectic therapy approach that value each client as unique and has unique needs in therapy.

I believe in the holistic nature of change. Thus viewed, change isn't initiated simply by thinking healthy thoughts. These healthy thoughts need to be complemented by healthy emotions in order for us to experience the motivation to change. Very often, we are disconnected from the emotions we experience in certain situations because those emotions haven’t been respected or acknowledged within our past relationships. Consequently, we become estranged from the parts of ourselves which those emotions represent. Through the therapeutic process we may reconnect with those neglected parts of ourselves so we may feel whole again.
I believe in the holistic nature of change. Thus viewed, change isn't initiated simply by thinking healthy thoughts. These healthy thoughts need to be complemented by healthy emotions in order for us to experience the motivation to change. Very often, we are disconnected from the emotions we experience in certain situations because those emotions haven’t been respected or acknowledged within our past relationships. Consequently, we become estranged from the parts of ourselves which those emotions represent. Through the therapeutic process we may reconnect with those neglected parts of ourselves so we may feel whole again.

My aim in therapy is to listen to my clients and help them go where they want to go. That starts with creating a welcoming space that allows for creativity and growth. My approach is individualized to my clients’ needs and uses CBT/mindfulness and other methods to help clients thrive rather than simply avoid symptoms. I have experience guiding clients through anxiety, OCD, and depression and with building strong relationships and navigating career and life challenges.
My aim in therapy is to listen to my clients and help them go where they want to go. That starts with creating a welcoming space that allows for creativity and growth. My approach is individualized to my clients’ needs and uses CBT/mindfulness and other methods to help clients thrive rather than simply avoid symptoms. I have experience guiding clients through anxiety, OCD, and depression and with building strong relationships and navigating career and life challenges.

I focus on being culturally-humble and respectful of my clients. I work with individuals, families, and couples. I offer counseling for depression, anxiety, life transitions, systemic oppression, dysfunctional family dynamics, emotional dysregulation, self-esteem issues, and unresolved trauma. I believe the healing process is a journey, which must involve the whole being: mind, body, and spirit and view the individual as multidimensional.
I focus on being culturally-humble and respectful of my clients. I work with individuals, families, and couples. I offer counseling for depression, anxiety, life transitions, systemic oppression, dysfunctional family dynamics, emotional dysregulation, self-esteem issues, and unresolved trauma. I believe the healing process is a journey, which must involve the whole being: mind, body, and spirit and view the individual as multidimensional.

Life is a journey filled with a wide range of experiences. It can bring joy, excitement, stress, or even a sense of being overwhelmed—any description you choose can resonate. There are moments when it can feel particularly tough. Each person's path is distinct, marked by its own challenges and hurdles that are inherent to the journey. These times can feel heavy. While it may be hard to find your way through these difficulties, the process can lead to personal growth and fulfillment. I support individuals from diverse backgrounds, and no matter your current situation, you are welcome here.
Life is a journey filled with a wide range of experiences. It can bring joy, excitement, stress, or even a sense of being overwhelmed—any description you choose can resonate. There are moments when it can feel particularly tough. Each person's path is distinct, marked by its own challenges and hurdles that are inherent to the journey. These times can feel heavy. While it may be hard to find your way through these difficulties, the process can lead to personal growth and fulfillment. I support individuals from diverse backgrounds, and no matter your current situation, you are welcome here.

Exploring your life and inner experiences can be both a profoundly healing and challenging process. In my practice, I strive to create a therapeutic space that feels safe and empowering. Meeting each individual with compassion and non-judgment, I accompany them as we collaboratively process their emotions, thoughts, and behaviors. My goal is to help clients gain insight, develop effective coping strategies, and achieve meaningful, lasting change. I specialize in treating trauma and relationship difficulties while also supporting those experiencing depression, anxiety, and life transitions.
Exploring your life and inner experiences can be both a profoundly healing and challenging process. In my practice, I strive to create a therapeutic space that feels safe and empowering. Meeting each individual with compassion and non-judgment, I accompany them as we collaboratively process their emotions, thoughts, and behaviors. My goal is to help clients gain insight, develop effective coping strategies, and achieve meaningful, lasting change. I specialize in treating trauma and relationship difficulties while also supporting those experiencing depression, anxiety, and life transitions.
See more therapy options for Harlem, New York
How does your Therapist compare?
Number of Therapists in Harlem, New York, NY
700+
Average cost per session
$175
Therapists in Harlem, New York, NY who prioritize treating:
92% | Anxiety |
88% | Depression |
80% | Relationship Issues |
74% | Self Esteem |
66% | Trauma and PTSD |
63% | Stress |
62% | Coping Skills |
Average years in practice
12 Years
Top 3 insurances accepted
88% | Aetna |
70% | Cigna and Evernorth |
65% | UnitedHealthcare UHC | UBH |
How Therapists in Harlem, New York, NY see their clients
58% | Online Only | |
42% | In Person and Online |
Gender breakdown
80% | Female | |
18% | Male | |
2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Harlem, New York?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.