UnitedHealthcare UHC | UBH Therapists in Gramercy Park, New York, NY

My goal is to support my client in providing the objectivity, knowledge and tools for change as well as healing. I have a wide range of experience with youth, adolescents, adults and even seniors, I being a member of the LGBTQIA+ community find that I have a greater understanding and knowledge of the experience of the community and can provide better insight. I welcome goal oriented clients and can provide the structure they need but can also be free associative and work openly at the clients pace, moving between personal issues they want to work through, use trauma informed methods to help work through PTSD or need a safe place.

If you’re feeling stuck in the same patterns you don’t need to struggle alone. Therapy with me is a relationship where you can feel free to be (and discover) who you are. Together we create a space where you can speak openly to examine present and past, so that your desires for the future can be fulfilled. In our work you can expect to gain insight into underlying narratives and beliefs that are shaped by a unique personal history, learn new skills that alleviate suffering, heal, notice increased confidence and reduced conflict. When your perspective shifts so does the way others relate to you.

Finding the key to happiness, I have always believed, comes from understanding yourself and coming to terms with who you are. I work very compassionately, without judgment, in a collaborative fashion, to help facilitate greater self- acceptance and equanimity. Whether we investigate your own family dynamics or process through Emotionally Focused Therapy, sessions will help uncover the underlying emotional beliefs that direct your own internal "story".

My specialty is working with young people on the cusp of adulthood who are on a journey of self discovery. They might be getting clear on their gender or sexuality or rebuilding a relationship with their body When you’ve been repressing a part of your identity, you may feel like you’re just going through the motions or unclear on what you want. My work is centered on bringing those parts of yourself to the surface so you can feel comfortable in your own skin. As you grow into yourself, my vision for you to reach a place of self acceptance both inside and out.

I practice narrative therapy, solution focused therapy, Image therapy, Bowen therapy, CBT, and mindfulness with couples and individuals. I have a master’s degree in legal studies, a second Master's degree in Marriage & Family Therapy, and have a PhD in Conflict Analysis and Resolution (a hybrid degree: Sociology & Social Psychology). I am the founder of a mediation services and training company called Connecticut Mediation. I was awarded "best mediation trainer" in Connecticut by the Connecticut Law Tribune. I have been an associate professor for over 20 years, and I am a published author (Peaceful Colors).

My approach integrates Western therapeutic models and Eastern traditions. I avoid pathologizing clients who are feeling anxious, depressed or feel that their life lacks meaning. Rather, I believe in working together to explore a person’s life, bring heightened awareness, and focus on empowering people to solve future issues. My approach is experiential and relationship-oriented; informed by groundbreaking Polyvagal Theory methods and contemporary perspectives from neuroscience and trauma research. I can help you to process emotions and find peace in your body.

Our social world can be an overwhelming, stressful place that leaves parts of ourselves unseen and unheard. I believe in creating a holding space, a place of openness and compassion, where you can dare to be yourself. In psychotherapy, we come together to better understand how elements of your internal and external worlds are interacting (or not interacting). Sometimes what has long been unseen and unheard can transform into awareness. Together, we can look at whatever emerges to find new ways of understanding your experiences. With care and support, small steps forward, however subtle, can yield transformation.

My ideal clients are young women struggling with relationships, self esteem, and body image. If they grew up in a manipulative, abusive, or enmeshed environment, they might find themselves taking on perfectionistic or caretaking behaviors. They might also be experiencing a “quarter life crisis,” exploring a new career path, or unpacking how family dynamics have impacted them. My vision is for clients to put themselves first, live by their values, and understand their needs. In our work together, we’ll get clear on how your past has influenced your present so you can build a life that aligns with what’s most important to you.

Through Telehealth via Zoom ,Face-time etc people can address issues in their relationships while remaining safe from travel while in their own homes. Stresses from this pandemic are creating new challenges in how we communicate. The loss of our routines has made communication more crucial for peace of mind . Communication is the main tool in resolving problems. Therapy facilitates the expression and sharing of your thoughts and feelings and will assist gaining awareness and control over your inner reactions Couples can describe experiences in a setting that allows for mutual listening and understanding .

In today's society, we are often expected to have everything figured out and put our best selves forward. Sometimes we just need a space to be our full unfiltered selves where we do not have to know the answer. As a therapist who specializes in anxiety, depression and life transitions, I have a trauma-informed, narrative approach that also incorporates mindfulness practices. I prioritize creating a safe, nonjudgemental space in order for you to openly share your thoughts and feelings. I believe this space will provide a foundation for a strong therapeutic relationship centered around trust and healing.

As a therapist,I view my role as a collaborative one in which you are the expert. I will work with you to focus on goals, potential solutions, and future possibilities. I believe people have many internal and external resources for coping, healing and problem solving, that can be put to work for therapeutic change. Depending on your unique needs I will draw upon an eclectic toolbox, including techniques of CBT, DBT, stress management, and solution-focused brief therapy.

I believe that everyone deserves to feel accepted, loved, and worthy. As your therapist, I will discuss and begin to understand different aspects of your life. Together we will develop goals to overcome specific challenges for you to live a life where you feel more connected, hopeful, and fulfilled. While I work with clients of all different ages and presenting issues, a big part of my practice is supporting individuals looking to increase their self-esteem, process past trauma, or decrease levels of anxiety and depression.

“-I am a Resilience Lab therapist-” My ideal client is someone who is stressed, dealing with burnout, dealing with everyday life challenges and are stuck or unsure of what his/her next move may be, who needs someone to listen and be heard, in a “safe space” where he/she can freely express his or herself. Someone who understands everyone struggles and it is okay to ask for help. Whose goals are to learn better ways to cope and deal with his/her issues. Working together, my hope is to get this client closer to their ideal self, a self without despair but filled with hope.

I believe that the therapy relationship has the ability to provide healing, growth and change. Finding a therapist who helps you feel safe, supported and challenged is central to this process. My style is warm and curious as well as direct and challenging. I am an active participant in the process as we seek out the hard and stuck places that get in the way of balance and meaningful relationships.

While navigating your inner world and relationships, you may be feeling uncomfortable, overwhelmed, or alone. I work with individual clients experiencing interpersonal stress—whether it be rooted in anxiety, depression, or anger. If you’re holding unresolved emotions like irritability, stress, or sadness, you might be experiencing relationship strain with family, conflict at work, or difficulty expressing your feelings in an intimate partnership. If you’re a loved one of someone living with borderline personality disorder or severe and persistent mental illness, you may be feeling helpless or struggling to find supportive direction.

I work with clients to bring out their strengths and improve relationships. By creating a safe, positive environment, clients can grow into their best selves, build fulfilling lives, and connect with the people around them. I also work with women navigating childbirth so they can feel confident in their new role as mothers.

Welcome! Looking for a therapist is not always easy, but I'm glad you are here. It's perfectly normal for anyone to feel anxious or ambivalent about engaging with this process. Maybe you are ready to dive right in, or perhaps you are somewhere in between. I seek to provide a safe, non-judgmental, and compassionate space for you to process what may be going on in your life