Sports Performance Therapists in Gramercy Park, New York, NY

If you are thinking of calling me, it is because of at least one of these reasons: you have unsuccessfully dedicated considerable energy and time to solving your anxiety, your fears, your obsessions, your losses and trauma, your sadness, your failures in your relationships or in your productivity; you have become tired of repeating the same mistakes and behaviors, and have not been able to change; you have been rejected, you have experienced not being loved, understood, taken in your uniqueness; or you have not done all that you wish to be more courageous, creative, to be more as a person.

I believe in integrated methods that address mind, body and spirit. My goal is to empower clients to have a positive vision of their past, present and future. By increasing the understanding that we all essentially write our own histories, clients can take a proactive role in creating their lives as they intend them to be. This approach has had great success in problem solving, relationship issues, family and business issues, physical and sexual abuse, catastrophic event-related illnesses and addictive behaviors.

Before I came to New York, I was a lecturer in medical school and a neuroscientist. I was interested in the wonders of the brain from a scientist's point of view. My focus, over the last decade, has shifted from the brain to the mind. I think of psychoanalysis as a profound journey of understanding of oneself. Its purpose is to help people to understand feelings, behaviors, and habits that are troubling to them and to enrich their lives with new creativity, more fulfilling careers, and more meaningful relationships.

The reality is that we are not taught when we’re young about our emotions, how to communicate our needs, or how to process deeply stressful situations. Many of us are forced to learn about this when we are already suffering from high stress or in a crisis. Therapy can be a great place to do that learning (and unlearning), and it can also be a place to be proactive about learning these patterns and needs before they are a crisis so that we can increasingly become the best possible version of ourselves. My goal as your therapist is to create an environment in which you feel safe to be yourself.

Asking for help can be a tremendously difficult task and you have already taken a great step in your own healing process. Whether you are dealing with anxiety, depression, stress, questions related to spirituality, low self-esteem, relationship issues or other obstacles life might throw your way, we can define what therapy should look and feel like for you.

Online Therapy only. Medicare accepted. Men in ACA: Welcome. Your Symptoms: Anger, Anxiety, Depression, CPTSD, Chronic Trauma from childhood. "I feel angry or frustrated all the time! I'm easily triggered and over-react. I need to stand up for myself but how and what to say in a way they can hear me? I can't seem to keep a healthy relationship going. I don't understand myself and why I keep repeating the same mistakes! I'm not satisfied. Is this it? REALLY?"

Are you suffering? Do you feel like you are out of touch with your best self? Do you question your own role in life, in your relationships, work? Are you struggling with excess anxiety, feeling "down," or using alcohol, drugs or other types of addictions in order just to cope? Are you struggling as a parent, student, teacher, or in terms of your career path? If you respond "yes" to any of these than I am here to offer you hope and help. I work effectively with a wide range of people of all ages, backgrounds and types of problems.

I am fascinated about how the brain works and how behavior can be adapted and changed if we allow it to happen.I support anxious and depressed people who truly desire to renewal their souls. Self-esteem, stress and conflict management, codependency, and parenting skills are some of the areas that rise my interest. I am specialized in blended and multicultural families. I am fluent in Spanish and Portuguese.

Feeling stuck in life? Perhaps you're not even sure what it is that you want? Or, perhaps you know what it is that you want, but you find that something keeps holding you back? Maybe that something is an old habit you want to let go of or a new habit you want to create? Maybe your mind is preoccupied with what happened in the past? Maybe fear and anxiety over what others will think of you? Maybe the need to be "perfect?" Whatever it is that is blocking you, you are ready to get out of the past, out of your head, and into action - moving forward toward living a better life!

I am a licensed psychologist/psychoanalyst with over 20 years of practice in psychotherapy and body/mind approaches. If you experience anxiety, depression, relationship problems, or trauma, I am dedicated to helping you. I'll work with you on becoming aware of unresolved issues which limit your choices and freedom in life by attending carefully to your narrative and experience. Emphasis is on an exploration of your issues, and on the therapeutic relationship. In addition, our group has a team of experts/clinicians who are trained in a variety of approaches and issues. Please see the website for more info: WWW.SYNCPSYCH.COM

We all encounter difficult stressors, setbacks, and challenging moments in life, which is normal. Whether you'd like to improve your relationships, mood, or need support coping with a difficult circumstance I can help. I'm an empathic, supportive and active therapist with 10 years of post-graduate experience working with individuals and couples from a variety of cultures and backgrounds. My passion lies in helping and motivating individuals to create positive changes which improve their quality of life. I provide a warm, safe and non-judgmental environment where together we will work to address the issues that you are faced with.

Anxiety has been very present over the past few years. I specialize in working with anxiety whether it is about the ever changing world we are all experiencing or a long term personal relationship with anxiety. My therapeutic approach is based on Acceptance Commitment Therapy (ACT) for intervention and talk therapy with a psychodynamic orientation for understanding underlying root causes and insights. I explore the underlying dynamics of the past creating interference with today. I take a direct and genuine approach in therapy with compassion. I'm passionate about collaborative work in the therapy room as an agent of change.

I am a Columbia University trained clinical psychologist who specializes in individual and couples therapy in Manhattan. I believe that every client is unique and their treatment should be, too. I work to tailor therapy to each of my clients. My approach is active, thoughtful, collaborative, and compassionate. I strive to help clients learn more about themselves, their relationships, and their pasts, while also offering practical interventions to help manage every day challenges.

I believe that the client – therapist relationship is the single most important factor for successful treatment. It is my goal to provide a safe space that is non-judgmental, attuned to your needs, engaging and genuinely empathetic. This allows for a trusting and collaborative partnership to explore your thoughts, feelings and patterns of interacting with others.

My ideal client is someone who is stressed, dealing with burnout, dealing with everyday life challenges and are stuck or unsure of what his/her next move may be, who needs someone to listen and be heard, in a “safe space” where he/she can freely express his or herself. Someone who understands everyone struggles and it is okay to ask for help. Whose goals are to learn better ways to cope and deal with his/her issues. Someone who wants to live their best life without fear and anxiety but with courage and resilience. Working together, my hope is to get this client closer to their ideal self, a self without despair but filled with hope.

I believe that the therapy relationship has the ability to provide healing, growth and change. Finding a therapist who helps you feel safe, supported and challenged is central to this process. My style is warm and curious as well as direct and challenging. I am an active participant in the process as we seek out the hard and stuck places that get in the way of balance and meaningful relationships.

Therapy can help you work through problems that feel too big or overwhelming to tackle alone. Together, in a warm and confidential space, we can begin to explore what is making you feel anxious or stuck without judgement or fear. In therapy with me, you will be seen as an individual person with unique desires and experiences, not a collection of symptoms or issues. In session, you can expect liveliness and candor as we discuss the things you wish to explore: relationships, work, worries, goals and sense of self.

Deciding to take the first step to seek professional help for mental health can be terrifying. I offer an empathic, safe, and authentic therapeutic space for all clients to understand themselves and the challenges they face. My clinical approach is collaborative, and informed by both psychodynamic and relational theories. As a therapist with several marginalized identities and extensive clinical training in multicultural theories, I am deeply rooted in creating safe spaces for diverse people to heal.

Expansive Therapy is a bicoastal therapy practice with locations in New York City, Los Angeles, and San Francisco. We offer online therapy to individuals and couples anywhere in New York State and California State, and we have immediate openings. We have a diverse team of therapists offering a wide variety of modalities and specialties, and we match you with the therapist who best meets your needs. Our mission at Expansive Therapy is to create a safe space to heal and grow, to expand the things that are working, and to encourage personal freedom.