Optum Therapists in Gramercy Park, New York, NY

My ideal clients are young women struggling with relationships, self esteem, and body image. If they grew up in a manipulative, abusive, or enmeshed environment, they might find themselves taking on perfectionistic or caretaking behaviors. They might also be experiencing a “quarter life crisis,” exploring a new career path, or unpacking how family dynamics have impacted them. My vision is for clients to put themselves first, live by their values, and understand their needs. In our work together, we’ll get clear on how your past has influenced your present so you can build a life that aligns with what’s most important to you.

Caroline believes that every person has within themselves an inherent wisdom, and the capacity to heal, grow and thrive. With an open-heart and empathetic approach, Caroline collaborates with her clients to explore their inner worlds and outer relationships as a path to self-discovery, transformation and healing. Deeply curious, she pursues an understanding of each client’s unique story, and provides tools to help her clients uncover how past and present experiences influence what makes us who we are.

I mostly work with young adults experiencing eating disorders, disordered eating, and body image issues. They might use food as a means of maintaining control or experience feelings of guilt, shame, and anxiety around their bodies. In our work together, we’ll confront the thoughts and beliefs that contribute to harmful patterns so you can build a new relationship with food that nourishes your mind, body, and soul. I also work with people who have anxiety, depression, relational issues, and trauma histories. Together, we’ll uncover the root of these issues and identify coping skills for moving forward.

I believe therapy should be intercultural and individualized, meaning that your personal needs come first. We’ll explore your journey towards growth and the opportunities for change that lie ahead by examining how your identity and interpersonal dynamics shape your environment. While I will be your guide on this path, you are the true expert of your life. I will be supportive and collaborative as you go through this process of personal development, in order for you to thrive and flourish from within.

I am a licensed clinical social worker with over 35 years of experience. I specialize in anxiety, depression, panic attacks, mood swings, traumas, eating disorders, and relationship issues. Through my extensive training in various therapies, such as CBT, EMDR, DBT, Gestalt Therapy, and Ericksonian Hypnosis. I utilize an integrative approach to help individuals achieve their desired goals. The sessions can be in person or online. You are welcome to contact me at the above phone number.

I work with people healing from trauma. They might experience unresolved grief, unhelpful defense mechanisms, unhealthy attachments, or struggle to feel at home in their bodies. I emphasize improving relationships with yourself and others so you move toward self-love, acceptance, and growth. I also work with clients on relationship issues, self-esteem, anxiety, and depression. Yes, we all struggle. Just because “it could be worse,” doesn’t make your experience less valid or worthy of support.

Gail provides a safe, positive place for individuals to heal, transform, achieve inner peace, and unlock their potential. Gail aims to help clients gain more confidence and feel as if they are living fulfilling and productive lives. This is done by assisting clients in focusing on their personal strengths and values, exploring their personal stories, examining their thoughts and experiences, and rewriting their personal narratives. Additionally, Gail collaborates with clients to choose wise solutions and effectively negotiate with others.

In a world where so many expectations are placed upon us, therapy is a place where the only expectation is to show up. Whether you’re struggling with depression, anxiety, life as an artist, relationships, dating, trauma, loneliness, creative blocks, life transitions, low self-esteem, or other challenges, I’ll hold the space for you to feel heard and understood. In the process, you’ll better understand yourself. I’ve worked with performing artists, adults switching careers, and teens and young adults growing into their authentic selves. I aim to foster an environment for self-discovery and expression.

As a clinician, the therapeutic process is only meaningful and complete with the reciprocity and engagement of those I work with. Each individual is unique and their stories are interwoven with a rich tapestry of diverse emotions. By balancing the abstract, creative, philosophical, and introspective aspects of life with friendliness, compassion, empathy and care, I walk the path with you on your journey toward peace and happiness.

Thank you for taking the time to check out my profile! Are you struggling with adoption or attachment related issues, relationship conflicts, grief, anxiety, work struggles or just general life things? I strive to create a warm, compassionate space where client's feel comfortable exploring and challenging their feelings and behavior patterns while facilitating growth and healing . We all need a space and a person to help us work through our concerns. Let me be that person.

I’m a holistic psychotherapist trained to provide high quality, compassionate support to children, teens, and young adults navigating challenges of anxiety, depression, trauma, life transitions, stress, self esteem, and disordered eating. I have a particular passion for serving the LGBTQ+ community and work from a gender- and sexuality-affirming perspective. My experience in a variety of evidence-based treatment modalities, such as Cognitive Behavioral Therapy, Dialectical Behavior Therapy, EMDR, and Mindfulness, allows me to tailor my therapeutic approach to your unique goals and needs.

Feeling stuck and do not know how to move forward in life? I am a bilingual (Spanish) holistic psychotherapist specializing in women's issues, life transitions, and spirituality. My approach is a collage of evidence-based and non-conventional practices, such as mindfulness, intuitive healing, and integrative health. With compassion and humor, I create a safe environment for self-discovery, healing, and growth. I create a judgment-free environment to help you feel heard and safe when being vulnerable and open about what is impacting your life and preventing you from moving forward.

I work with people who are grieving. Grief can show up due to a variety of circumstances, including after a sexual assault, breakup, the loss of a job, or the death of a loved one. I also help clients struggling with identity and transitions, or who’ve had negative experiences impacting how they see themselves and the world. Sitting with difficult emotions after these events can be isolating. It's normal to feel lonely, scattered, anxious, depressed, or disconnected in the aftermath. Wherever you are on your journey, I'm here to support you along the way.

If you’ve been feeling stuck, lonely, anxious, or unhappy I’m glad you’re here! I provide a warm, safe and non-judgmental space so that you can feel comfortable sharing your story. In exploring how the past can shape our present day experiences you can gain insight into your life and feel more liberated and confident navigating challenges to move forward. I believe in the inherent strengths present in each individual and work to harness and foster these to create change and lessen the load you may be carrying. Having the opportunity to help people become the best version of themselves is what motivates me as a psychotherapist.

It’s natural to sometimes feel helpless when encountering tough situations; it can happen to anyone. There’s no shame in feeling afraid, hopeless, or desperate. While others may try to downplay your feelings, I, as your therapist, will not. Such feelings deserve to be addressed in a respectful and healthy way. My job is to guide you towards authenticity as you learn to feel empowered as a your true self.

We all get stuck from time to time, but I feel it's important to remember that the way you feel right now is not how you have to be tomorrow. I believe therapy is primarily a change in perspective. It allows us to gain a new viewpoint of the problem that has us feeling stuck. I believe this new perspective can arise when we truly feel understood. Having an impartial witness listen to our story with attention, concern and care can lay the foundation for change.

Therapy is an ongoing collaboration that takes vulnerability. Your expertise on your experiences combined with my clinical knowledge creates a relationship where you have the space to intentionally explore yourself. Curiosity, compassion, and humor create a laid back atmosphere, where I learn about the interplay between your personal history and context within society. I work with clients facing trauma, substance abuse and misuse, relationship stress, domestic and sexual violence, as well as anxiety, depression, and life transitions.