Family Therapy in Gramercy Park, New York, NY

Milestones like graduating college, having a child, or going through a break up can trigger stress, anxiety, and existentialist thinking. I help people stay centered and connected to themselves as they move into new life stages. During these times, our relationships and identities often come into focus, especially when it comes to forming new friendships, changing family structures, or starting a new romantic relationship. In our work together, we’ll explore all the intersecting parts of your identity and focus on ways to build healthy, nourishing connections with the people around you.

I have over 20 years’ experience as a mental health counselor. I have a MS in Marriage and Family Counseling; I am a Licensed Mental Health Counselor in NY as well as a National Board-Certified Counselor. I see therapy as a joint venture where we work together so you can reach your potential for optimal emotional mental wellbeing.

Whether your thoughts are adaptive or maladaptive, they serve a function in your life. Through treatment, I will assist you in understanding those functions, what role they play, and how they are helpful or harmful. I believe problems manifest in how we interact with the people closest to us. Thus, our therapeutic relationship will help you to develop different ways of relating to others, allowing the healing process to begin. I'm well-versed in working with individuals of diverse races, sexual orientations, gender identities, nationalities, and traditionally marginalized communities.

Does this sound familiar? You're a high achieving, emotionally intelligent individual and to the outside world, you seem "fine." Internally, you are your own worst critic and struggle to feel fine. Caring about your family and friends, career, and personal expectations on a deep level is leading to feelings of anxiety, sadness, and burn out. Since you were a child you've been hyper-responsible and "mature for your age." After years of emotional labor and carrying a heavy mental load you fantasize about what it would be like to drop the ball and let others care about you for once. I get it and I can help!

Couples in crisis,or quietly losing their way, have come to me for help in strengthening their relationships in a neutral, supportive atmosphere. I also have extensive experience with individuals (adult and children) and families. In crisis, short term or long term therapy, I am quite familiar with issues of depression, anxiety, work, or family stress. Many clients contact me regarding concerns about isolation, sexual identity, mood swings,and interpersonal relationships . Men, who often seek out therapy less readily than women, are well represented in my practice. People in the arts also occupy a large part of my work.

I am a licensed clinical psychologist specializing in treating adults with a range of difficulties, including OCD, panic attacks, social anxiety, uncontrollable worry, depression, and trauma. I also work with clients experiencing family and relationship concerns or struggling to adjust to significant life changes. I believe in flexibly applying evidence-based treatments to meet the needs of the whole person. I offer practical tools to reduce suffering in the present, and to help you move toward a life of value and meaning. However, I also aim to understand how your past experiences and identities shape your worldview.

The feeling of not truly belonging, whether it be in the context of one’s cultural environment, birth family , or sex can often lead to a painful sense of inadequacy, stagnation, and paralyzing low self-esteem. Left unaddressed, these feelings give way to fear and resentment and hinder us from finding our true voice, pursuing our life calling, forming and keeping meaningful relationships, and experiencing joy. You may be tired of feeling stuck, yet also anxious and overwhelmed by the prospect of change. Continuing to hide and bottle up your gifts and desires can only lead to long-term regret over a life unlived. There is another way.

It is sometimes difficult to know the direction one must take in life because of the influence of family , friends, and even strangers. Advice may be plentiful, but not helpful. I help by offering supportive and collaborative conversations so that you may find your own voice, use the skills and creativity that you have to survive life's challenges, transitions and relationships. I have made a commitment to work with individuals, and their families (when desired and available) to improve relationships, heal pains, and stregthen bonds.

It takes courage to tell your story, be vulnerable, and practice introspection. But as the old saying goes, “a problem shared is a problem halved.” Whether you’re experiencing challenges in your relationships, family , career, health, or questioning your life path, we’ll work together to find a solution. I’m a Counselor and Life Coach who supports people during life transitions—including marriage, divorce, career changes, motherhood, and grief and loss. Whatever you’re going through, I’ll be a compassionate listener who reframes the situation and so you can see it in a different, more positive, light.

To quote Anais Nin, " We don't see things as they are, we see them as we are". When you are in the middle of a problem it is hard to find solutions because there is a lack of prespective. Friends and family may have their own viewpoint that make it hard to be objective. Therapy provides a non-judgemental place to find new solutions when old behaviors don't work anymore. I have over 12 years experience successfully helping patients find alternative ways of veiwing things and making decisions about what they want in their lives.

I am an easy to relate to therapist who has an uncanny ability to balance warmth and validation with being genuine and direct. I will collaborate with you to determine the way of relating, therapeutic style, and specific therapy interventions that make you feel most comfortable and are the most successful. I will use my expert training and education, using a growth oriented approach, to help you recover from depression, manage anxiety, improve your relationships (work, family , friendships, and romantic), and cope with general life stressors.

We all encounter difficult stressors, setbacks, and challenging moments in life, which is normal. Whether you'd like to improve your relationships, mood, or need support coping with a difficult circumstance I can help. I'm an empathic, supportive and active therapist with 10 years of post-graduate experience working with individuals and couples from a variety of cultures and backgrounds. My passion lies in helping and motivating individuals to create positive changes which improve their quality of life. I provide a warm, safe and non-judgmental environment where together we will work to address the issues that you are faced with.

Therapy sessions with me look a lot like a conversation. I believe that you ultimately know yourself, and I am here to be a guiding source and facilitator within the room. Depending on your needs, I can provide resources to coping mechanisms, practices and tools to take outside of our sessions. I can also be someone who listens without judgment. Therapy can be nerve racking, so I am open to listening and changing things up depending on how you grow and what you need. I love to learn and am always trying to create a positive therapy experience for you.

Hello! I'm Gail, a therapist based in NYC, and it would be a privilege to accompany you on a path towards self-healing. I’m committed to exploring your past experiences and understanding how they affect your present challenges. Through collaboration, we utilize the strengths you already possess to help resolve those challenges. I believe you are the expert in your own life; my role is to support you in achieving your personal goals and aspirations. By adopting an integrative and client-centered approach, we will generate insight and develop strategies that resonate with your authentic self.

Beginning therapy is a courageous step, particularly when facing issues related to your partnerships, family dynamics, sexuality, or identity. I offer a warm, affirming environment in which to explore and expand the possibilities in your life, disrupt defeating patterns, and create space for greater joy and connection. Recognizing the unique experiences, values, and contexts of every individual, couple, and family , I work collaboratively to define your goals and pursue changes that are meaningful to you.

We all often face obstacles and difficult challenges. These obstacles can be self-defining moments that impact our lives. I believe that self-reflection and patience are crucial to achieving overall wellness. Therapy can be beneficial in understanding the problematic patterns, emotions, and relationships that prevent us from effectively reaching our goals. As well as assist in healing from traumatic experiences. I strive to create a safe space for individuals and couples to identify weaknesses and explore their strengths. Working together will support you with achieving rewarding and vibrant lives.

My work is dedicated to helping people improve their lives. I see both men and women with everyday struggles - issues with intimacy, challenges in romantic relationships as well as with friends & family , uncontrolled mood changes, depression, anxiety, as well as struggles in the work place - all of which play a role in undermining self esteem and self confidence.