I am trained in approaches including Cognitive-Behavioral Therapy,
Emotionally Focused
Couples therapy, Motivational Enhancement, Compassion Focused therapy, Hypnotherapy, and Mindfulness Meditation, and work flexibly to tailor the treatment to the client.
Whether your decision to find a therapist is related to recent or long-standing issues, greater self-awareness and behavioral change can reduce your distress and lead to a more satisfying life. Together, we will identify the goals of treatment and pathways to transform difficulties. Individuals contact me to address a range of issues, including depression, anxiety, self-judgment/shame, substance abuse, relationship problems, poor motivation, job stress, loss, identity issues, trauma, and life transitions. I work collaboratively with clients to identify and enhance inherent strengths, and develop new tools when indicated.