Depression Therapists in Gramercy Park, New York, NY

I specialize in depression and anxiety. Sometimes we are depressed /anxious because of natural events (e.g. a family loss, career challenges, etc...), and other times we feel depressed /anxious without knowing why, as if our mind was hiding the distress source. Whether we are able or unable to make out the reasons of our depression /anxiety, therapy can be a journey of self-discovery to alleviate these problems.

I have over 8 years of experience and have received training in cognitive behavioral therapy, trauma-informed care, and psychodynamic approaches. I utilize methods that fit best for you, including mindfulness, coping-skills building, and creative expressive techniques. I provide a range of strategies for addressing anxiety, managing stress, and improving functioning in life, work, and relationships. I work with individuals with an array of concerns, including addiction, depression , anxiety, and relationship issues. Clients may be struggling with the lingering impact of trauma or with current life stressors.

A strong therapeutic relationship is essential for therapeutic success. As such, a primary goal of mine is to facilitate the development of a relationship in which you feel comfortable to be authentically yourself, to discuss difficult topics and experiences, and to access a wide range of emotions. I tend to be a very warm, active, and collaborative therapist. I hope that our collaboration will empower you to better understand yourself and to achieve your therapeutic goals, whether that be to improve your relationships, self-concept, or life satisfaction; to develop concrete strategies for symptom management; to change specific problematic behaviors; or any other goal.

Before I came to New York, I was a lecturer in medical school and a neuroscientist. I was interested in the wonders of the brain from a scientist's point of view. My focus, over the last decade, has shifted from the brain to the mind. I think of psychoanalysis as a profound journey of understanding of oneself. Its purpose is to help people to understand feelings, behaviors, and habits that are troubling to them and to enrich their lives with new creativity, more fulfilling careers, and more meaningful relationships.

Whether you’d like to focus on unresolved parts of your past, current struggles you are grappling with right now, concerns about your future or all of the above, I am here to help. You can count on a warm, open, confidential and non-judgmental place to talk about whatever it is that’s on your mind. For over 20 years, I have successfully helped both individuals and couples on a wide range of issues: anxiety, depression , trauma, relationship difficulties, life transitions, loss, grief, sexuality, chronic illness/pain, existential dilemmas and many other emotional challenges. I also supervise other mental health professionals.

I prioritize an interactive and relational approach to therapy, helping clients to understand the factors contributing to destructive patterns, uncover their strengths, and develop the skills and opportunities necessary for improvement and their version of success. I understand the impacts of an invalidating narrative and strive to help people build greater confidence and a sense of productivity in their personal and professional lives.

I am a licensed social worker offering individual psychotherapy that is dynamic, supportive, non-judgemental and interactive. Together we will create a warm therapeutic environment where one can explore painful feelings, identify goals and develop strategies for coping with difficult emotion's and circumstances. My style is personable and challenging.

What's keeping you from meeting the world the way you want to? Many people seek therapy because of a specific set of symptoms or problems. Others feel more generally stuck, fed up, or confused by patterns that they cannot break despite continued efforts. I work with adults, couples, and adolescents struggling with relationship issues, depression , anxiety, grief, addiction, sexual identity, and the impact of traumatic experience. Together, we will create an exploratory space that fosters emotional authenticity, relief from shame, and a restored sense of vitality.

La’Tish practices from a holistic, culturally affirming and strength-based approach. She is passionate about providing women and couples with the supportive care that helps them thrive. Many of her clients feel exhausted balancing their multiple roles and even though their drive leads to high achievement, it burns them out, leaving them with anxiety, depression , and increased challenges in their relationships. La’Tish helps these clients unpack the stuff that has been hard to deal with alone, find balance in their lives and reconnect with their values within a supportive, non-judgmental therapeutic space.

Most of us, at some point in our lives, feel stuck or face problems that feel overwhelming. Whether you are struggling with stress, anxiety, depression , relationships, school/career, loss or health issues, I will work to ease you through this difficult period. Learning to live more fully and take better care of ourselves should be positive, fulfilling and empowering. Using your strengths, my aim is to help you build a healthier, more satisfying life. This may involve changing thoughts, habits and emotional patterns that no longer serve you, while cultivating self-compassion and acceptance for those things you cannot change.

I employ evidence-based interventions with adolescents and adults who are struggling with worry, depression , identity, and navigating relationships (with themselves and others). Many of my clients are "high functioning" in that they get up each day, go to work or school (or both) and white knuckle it through the day. Yet, they also contend with issues like pervasive negative thoughts, overwhelming feelings of anxiety or loneliness, struggles with eating behavior and body image, overcoming trauma, focusing attention, and managing difficult relationships. I work with clients to lessen the effects of these struggles on their lives.

I strongly believe in the collaborative nature of therapy - the creative engagement between the client and therapist, working toward a common goal: to help bring a greater sense of well being to you, the client - to your life, your psyche, your body, your relationships, your career, your home. I have a background in film, which makes working with people from the arts a natural fit (though I love to work with clients from all walks of life). Relationship concerns, career concerns, depression , anxiety, existential questioning, trauma, illness, bereavement and addictions are some of the areas in which I have experience.

I am a NYS-licensed psychologist with over 20 years of experience. I work with individuals to address a variety of issues including depression , stress, anxiety, trauma or emotional abuse, career challenges, and coping with grief and loss. I have experience working with a range of ages and populations.

Everyone needs help from time to time. Parents, in particular, are faced with stress and pressures that reverberate throughout the family. It is a sign of strength to take action and reach out when things don't seem to be getting better on their own. You don't have time to waste, and I partner with you to get you feeling better quickly. Giving clients practical tools to make real, lasting changes is the hallmark of my work as a therapist and certified peaceful parenting coach.

If you experienced trauma, anxiety, or abuse, you've seen how it affects your relationships & other areas of life. As a licensed counselor & certified coach, I help people who feel alone, and believe there's no relief. If your goal is to stop being too worried, sad, and vigilant; if you don't want to believe this is what your life will look like permanently, I'd love to help you stop depression , trauma, or anxiety from intruding into your days and nights. I want to help you start fully living life in the here and now rather than the past. I want to help you regain your life.

Psychotherapy is a gift you can give yourself. If you're feeling down or you can never fully relax; it might be hard to imagine you could feel better. Maybe you keep repeating unsatisfying relationship patterns even though you want something else. These challenges, as well as many others, can interfere with the joyful, satisfying life you want. Psychotherapy can help you understand parts of yourself you don't fully know. Ultimately, this enables you to experience greater freedom and to explore new possibilities. Psychotherapy involves emotional, intellectual, and bodily experience and can therefore be deeply transformational.

I am motivated to create an environment that is welcoming, compassionate, collaborative, and free of judgment. I offer an eclectic approach to therapy that pulls from a variety of treatment modalities. When entering therapy, you should expect an opportunity to feel understood, validated, and confident in discussing concerns without judgment. I aim to equip clients with tools they can use to successfully manage stressors in their personal lives. It takes courage to seek support and divulge personal experiences; my goal is to help you feel assured in your decision to reach out!