Cigna and Evernorth Therapists in Gramercy Park, New York, NY

I work directly with teens, young adults, and adults who are struggling with anxiety, depression, mood disorders, adjustment disorders, life transitions, relational conflicts and other issues that are preventing individuals from living to their fullest potential.

I work with people who often struggle with feelings of anxiety and depression. Do you often feel weighed down, difficulties with sleeping, forgetfulness and feelings of hopelessness? Together, we will work on ways that will allow you to address the root causes of your feelings so that you can be your best self.

Therapy can be a way to understand why you feel overwhelmed, lost, or stuck in patterns that are holding you back from living the life you want. I believe that finding the right therapist is key to fostering change and growth within the therapeutic process. My goal is for you to feel safe and supported as we help move towards your most authentic self. I have experience working with a wide range of issues, including anxiety, trauma, ADHD, low self-esteem, work-related stress, gender and sexual identity, relationship and dating concerns, as well as experience working with the LGBTQ+ community.

My ideal clients are navigating issues of identity, especially within the LGBTQIA+ community. I also work with folks who might be feeling stuck, overwhelmed, addressing religious trauma, and/or confused about how to move forward in their lives. Anxiety, depression, identity issues, self esteem, and relationship patterns can create distress and cut us off from the lives we want to live. As a therapist, I’ll partner with you to move past these thoughts, feelings, reactions, and patterns so you can build a life and identity that fulfills you.

I am an experienced psychotherapist and practice in a neutral, non- judgmental way. If you are looking to gain a deeper understanding of your internal struggles or feel a greater sense of personal fulfillment, I can help you. I have worked with people with a variety of concerns; including, trauma, emotional dysregulation, identity concerns, difficulty in relationships, addictions and managing mental illness. I have extensive postgraduate training in adult, child and adolescent psychotherapy. My practice is limited to adult (individuals and couples) and teens. I work with people to receive out of network insurance reimbursement.

I primarily work with individuals and families who are seeking support to address their traumas and anxieties so they can begin to live healthier, more fulfilling lives. My clients may also be individuals with disabilities or family members of individuals with disabilities who are seeking support and community from others experiencing the same challenges. I give my clients a space to be heard, to feel comfortable and safe, and to lean into the conversations and practices that will help them in their growth and healing.

Life can be difficult to navigate alone, having support along that journey from a compassionate, patient and understanding clinician is ideal. Anyone struggling with a life transition, navigating relationships, difficulty coping with anxiety, depression, PTSD and trauma should have some guidance as they explore healing.

I grew up in Jamaica with my mother and grandmother, and I remember witnessing them offering informal social work and therapy to many persons in need within our community. They were the kind of people others turned to for assistance, resources, advice, a listening ear, and a dose of reality. Their genuine concern and openness taught me therapy doesn't begin in an office; it starts with authentic human connection. I learned that it is important to understand our clients' diverse backgrounds so they can find a sanctuary where respect, honesty, and professionalism reign.

Starting therapy requires bravery and vulnerability. As someone who has been on both sides of the equation – clinician and client – I want to make this act of courage on your part as comfortable as possible. I know what it feels like to share my experiences with a clinician and have them respond back to me with kindness, openness, and acceptance – sometimes simply by saying “You went through all that? Me too.” As your therapist, I’ll work with you to identify any thoughts, behaviors, emotions, or limiting beliefs preventing you from living a meaningful, joyful life.

I find myself drawn to working with people who struggle with work-life balance, poor time management skills, and those living with bipolar disorder and ADHD. I excel in making others realize that they have something special to offer, so that is my main goal with each of my clients. By working together to set and work towards your goals, we will be able to create healthy ways of navigating life's challenges and help you discover your hidden potential!

Drawing on 15 years of experience in a range of clinical settings, Amanda combines energy, humor, and empathy to help her clients overcome life's challenges and achieve their goals. A Licensed Marriage and Family Therapist, Amanda believes there is no cookie-cutter approach to therapy — instead, she offers a personalized blend of traditional talk therapy and practical skills and tools as she builds meaningful relationships with her clients.

When facing life's difficult challenges, it is good to know that there are places that you can turn to for help and guidance. However, finding a gay therapist can be anxiety producing because when people decide they would benefit from seeing a therapist, they are often experiencing significant upset in their lives. This is usually not the ideal moment to be dealing with the stress involved in finding someone with whom it feels safe and right to be vulnerable.

I utilize in my therapy practice a Person Centered, Cognitive Behavioral, and Adlerian Style. The style of therapy is based on your personal needs and the identification of your goals. I learn about you, to understand you, including your past, and current life experiences. This is your therapy, and I will strive to give you a positive and rewarding experience. Therapy is a journey, and I will be there with you, not behind, or ahead, but beside you. You will have a non judgmental person, not only hearing you, but listening- leading to a sense of understanding of your needs and goals. Please reach out, for you.

My specialty is working with young people on the cusp of adulthood who are on a journey of self discovery. They might be getting clear on their gender or sexuality or rebuilding a relationship with their body When you’ve been repressing a part of your identity, you may feel like you’re just going through the motions or unclear on what you want. My work is centered on bringing those parts of yourself to the surface so you can feel comfortable in your own skin. As you grow into yourself, my vision for you to reach a place of self acceptance both inside and out.

To quote Anais Nin, " We don't see things as they are, we see them as we are". When you are in the middle of a problem it is hard to find solutions because there is a lack of prespective. Friends and family may have their own viewpoint that make it hard to be objective. Therapy provides a non-judgemental place to find new solutions when old behaviors don't work anymore. I have over 12 years experience successfully helping patients find alternative ways of veiwing things and making decisions about what they want in their lives.

So many of us desire to feel more connected, less anxious, and less alienated, but we simply do not know how to achieve this reality. This is especially true for some of us who have experienced attachment disruptions, or even more severe forms of trauma. Or, perhaps we see a path forward, but that path vanishes suddenly without warning and is replaced by malaise and renewed uncertainty, or, even worse, despair. Our work together will focus on developing that path in such a way where it will endure even in the face of adversity and the intrusion of the past into the present.

I strive to create a nonjudgmental and supportive space for clients to feel safe exploring their curiosity and being introspective. Therapy is a powerful tool to gain connection within yourself and those around you. I support my clients to overcome obstacles toward their goals and improve their quality of life, by looking at anxiety, emotional dysregulation, identity struggle, and/or developmental trauma.

I believe therapy should be intercultural and individualized, meaning that your personal needs come first. We’ll explore your journey towards growth and the opportunities for change that lie ahead by examining how your identity and interpersonal dynamics shape your environment. While I will be your guide on this path, you are the true expert of your life. I will be supportive and collaborative as you go through this process of personal development, in order for you to thrive and flourish from within.

For many young adults it can be hard to envision a future version of themselves because they don’t quite know who they are right now. If this feels like you, you have come to the right place. Transitioning from childhood to adulthood is overwhelming and sometimes scary. In fact, most adults in your life are still figuring things out. Life is all about learning who we are and continuing to grow into the person we envision ourselves being. My innate curiosity about life led me to want to know as much as I can about how the human mind functions and how experiences change us.