Out of Network Therapists in Flatiron, New York, NY

I am an experienced psychotherapist and practice in a neutral, non- judgmental way. If you are looking to gain a deeper understanding of your internal struggles or feel a greater sense of personal fulfillment, I can help you. I have worked with people with a variety of concerns; including, trauma, emotional dysregulation, identity concerns, difficulty in relationships, addictions and managing mental illness. I have extensive postgraduate training in adult, child and adolescent psychotherapy. My practice is limited to adult (individuals and couples) and teens. I work with people to receive out of network insurance reimbursement.

I am a licensed psychologist who provides psychotherapy to adults and couples. I aim to create a warm, supportive, and contemplative space for self-exploration, to help bring into awareness and transform patterns that are getting in the way of living a full and satisfying life. By exploring the underlying causes of suffering, and becoming curious about one's own mind, greater freedom becomes possible. I see this process as a dialogue in which I take an active and engaged role, asking questions and offering ideas.

I can help you to figure out why you feel unsettled or are challenged with a relationship, or help you face a life transition or pending job change and position yourself for such change. My goal is to help you develop a deeper understanding of yourself and increase your capacity to have a strong self-worth, better relationships, greater work satisfaction and a positive state of mind. With time and work, we can bring about your desired change and growth. I have an eclectic therapeutic approach clinically, as different psychoanalytic and relational theories inform my work. I often use coaching techniques as well.

If you are ready to embark on a rewarding journey to the true essence of you, and create the life you desire and deserve, I invite you to my practice. It is time to release all that does not serve you and replenish with all that optimizes your experience here and now. "Happiness is your Birthright.' My years of experience and training can guide you there. Please feel free to find me on http://www.therapyandbeyondcenter.com/appointments where you can book directly and write to me at mburra@therapyandbeyondcenter.com should you have any additional questions.

Seeking therapy can be a difficult process. But if you are feeling unhappy, sad or even hopeless, please know you don’t have to feel this way. Whether you are experiencing depression or anxiety due to life transitions, trauma, everyday stresses or something else, therapy can allow you to you feel better. I am here to help you. As an experienced psychotherapist, I provide a safe, warm, non-judgmental environment, where we can work together short term or long term, depending on your needs.

Our therapists are skilled mental health professionals who are committed to supporting people through life's most challenging times. With compassion, we specialize in helping individuals navigate relationship challenges, family and parenting issues, struggles with school and career, depression, anxiety, stress, loss, and life changes. We love working with people from different stages in life. Our clients range from tweens and teens to young adults to persons in mid-life and beyond. Our core belief is that humans are resilient and adaptive. We help you to make changes to improve your life, your relationships, and your well-being.

I work with adults and couples, with a focus on trauma, depression, anxiety, and LGBTQ+ community issues. I have worked in the field for 10 years and use different modalities and techniques such as mindfulness, Cognitive Behavioral Therapy, Motivational Interviewing, solution-focused and psychodynamic psychotherapies. I have a certificate in perinatal therapy from the Postpartum Support International and work with new moms and dads, navigating the challenges of this stage in life. Most importantly, though, I am guided by the person sitting in front of me, and will work with my clients to identify their unique therapy goals.

NY Neurofeedback offers clinically proven, non-drug treatments for a variety of common problems under my careful supervision as a . , Psychologist and Neurotherapist. The treatments create positive, lasting changes in adults and children. I work to bring you to health and living a life of happiness

Psychotherapy lets people be their most 'authentic' selves and live at their highest potential; it also helps them understand barriers to optimal living. Expecting that you have all the answers is not realistic, and entering therapy is a helpful step to deepening understanding, resolving problematic relational patterns and simply making changes. Also,Therapy need not be a 'lifelong process'. I have a proven track record working with people achieving results. My treatment approach combines a Relational psychodynamic frame with goal-focused techniques. I tend to work very interactively with clients relationally, while also allowing abundant space for clients their own insights and self-reflection.

You can come to me with any issue and we will figure it out together. Through my work with LGBTQ+ people, I understand the issues specific to this community. My work focuses on relationships of any kind, assessing communication and boundaries so that you are not overwhelmed in life. By digging deeper into events, emotions, and beliefs, and reframing your negative perceptions in order to reclaim control of your future, my approach to therapy involves seeing you as an individual, and taking into account all of your circumstances. I also prioritize honoring the positives in your life, and reflecting on your journey along the way.

Emotional wellbeing is an integral part to leading a balanced and fulfilling life. When there is emotional dis-ease, there is pain and suffering. These are key indicators that there is a need to slow down, take stock and process how you are feeling and what you are experiencing . Therapy offers the space and time to slow down, reflect and gain clarity into our emotional experiences. Everyone has the inherent capacity to heal within themselves at any given moment. Love, patience, non-judgment and trust are the guideposts that allow and encourage healing to occur.

Sarah is a New York State Licensed Marriage and Family Therapist. She works with individuals, couples and families to help foster healthy relationships not only with others, but also within themselves. Through a safe and secure environment, Sarah believes that development and growth occur with positive rapport and transparency in the therapeutic relationship. She focuses on life cycle transitions, allowing for insight into roadblocks. Sarah's emotional and relational-based approach works to assist clients in leading a more balanced and empowered life.

Life, at times, can feel heavy and you don’t need to carry the burden of your struggles or experiences alone. It can be challenging to find a space to open up about all the different areas of your life that make you who you are, past and present, and your hope for the future. Whether you are experiencing anxiety, depression, symptoms of trauma, 1st gen family or cultural conflicts, coping with life transitions, relationship issues, identifying & setting healthy boundaries, or the myriad challenges that can arise, I am here to support you in finding your peace.

We all have the need to feel supported and understood. Therapy should be constructive and transformative, as well as serve as an important, set aside time for self-care. We know how far the physical environment goes towards making you feel comfortable, and have a positive experience. No one wants the stress of a hectic waiting area before your session, and we have built a comfortable environment to make your therapy appointments feel like a weekly getaway from the hustle and bustle of New York City.

Hi! I'm a licensed mental health counselor that specializes in helping clients better manage anxiety, interpersonal issues, and low self-esteem. If you've felt overwhelmed, anxious, or stuck in navigating work, relationships, or your path in life, then you know it can be hard to figure out how make positive change. I specialize in helping clients identify how their thoughts, feelings, and behaviors are all interconnected, so they can start taking control of their lives and accomplish their goals. I provide feedback, support, and guidance that help clients see into their inner worlds and how they can improve their sense of wellbeing.

As a clinical psychologist, my priority will be to co-create an experience in which you feel connected rather than alone, purposeful rather than lost, and self-compassionate rather than critical. My aim will be to facilitate a therapeutic relationship grounded in safety and trust. In this shared space, we will help you make the changes needed to ease the suffering from life’s many challenges. By increasing the awareness and understanding of the emotions present in your mind and body, we will promote your strength, expression and creativity along your journey towards healing.