Couples Counseling Therapists in Chelsea, New York, NY

Nearly thirty years ago I was began my family therapy training with one of the most highly-regarded figures in the field, Dr. Salvador Minuchin. Since then, I have worked with couples reeling from affairs, or on the verge of divorce, people suffering from anxiety or depression, and children with "acting out" behavior or identified as having ADHD. My long experience as a family therapist has only deepened my appreciation for the trials and triumphs of the human condition. I work relatively briefly, and often successfully, with those who have tried other therapies, without improvement.

Whether you're seeking Individual or Couple's Therapy, or Professional Coaching, the critical factors are: Do we feel comfortable together, and are you getting help that you could not otherwise get anywhere else in your life? People seek help when they're in pain. The work we do together is to find a pathway out. You must feel seen and understood. You must hear from me compassion, ideas and strategies that move you to a place you didn't think possible. Therapy works and works well so long as the person seeking help is willing work hard and the therapist or coach has the talent, skills and knowledge to inspire change.

Modern men like you want to make it happen - successful marriage, fatherhood, career, etc. The thing is, though, that busy happens, emotion happens, life happens, and you need support to make it happen smoothly. You need to get out of your head, speak freely, and unburden yourself without any fear of backlash that could burden your relationships. You need a return on investment for the energy, the money, and the time that you put into therapy. The therapeutic relationship needs to feel right, and you want a therapist who will listen, join you through the truth, and tell you like it is while you add the best tools to your toolbox.

I believe that prioritizing yourself in this way, seeking help when you need it, is an act of true strength. Long before I became a therapist, I was a client and it’s never lost on me what an act of radical and beautiful bravery it is to blindly trust someone to walk with you through this investment in yourself. I don’t take the therapeutic relationship or your trust in me as a therapist lightly. My goal is to help you develop sustainable skills to best manage the ups, downs, and in-betweens.

I am a licensed psychotherapist in NYC, working with individuals who have experienced trauma, depression, anxiety, self-esteem, grief, and attachment issues. As a trauma-informed therapist, I strive to create safety and trust within the therapeutic relationship . You are the expert of your life and I am here to work collaboratively with you in healing your mind and body. We will work to remove any unconscious blocks that may be hindering your growth or causing any psychological, emotional, or physical stress.

My therapy style is grounded in compassion, curiosity, and deep connection. I am here to help you understand yourself better so that you can make the changes you wish to see. In each session I strive to provide an accepting and non-judgmental space. I believe that you are the expert of your own experience. This means that you understand you best. However, I am here as a collaborator, and an ally, and will gently challenge you along the way.

Many have experienced isolation, anxiety, and sadness, oftentimes as a result of overwhelming life experiences. Unfortunately, society encourages us to deal with these challenges on our own. I believe in the transformative power of a healthy therapeutic alliance, knowing true healing occurs in the context of authentic relationships. This requires curiosity, empathy, deep listening, perseverance, open-mindedness, and understanding on my part. I work with a wide-range of topics including complex trauma, anxiety, suicidal ideation, discrimination, relationship issues, sexual assault, abuse, identity development, and grief/loss.

The creation of an alliance built on trust and compassionate inquiry allows clients to liberate unconscious dynamics that impact our ability to be present in the Here and Now. I specialize in working with adults, adolescents, couples , and families to address symptoms of depression, anxiety, grief, trauma, and addiction.

My therapy style is grounded in empathy and connection. I believe the relationship between myself and my clients is the foundation and most important component of our work together. My priority is to create a comfortable, non-judgmental and warm environment for my clients to openly express and explore their thoughts and feelings, while processing past experiences. Through a collaborative approach, my goal is to provide my clients with support and professional guidance as we embark on this journey together. I am committed to helping clients find healing through working together and feeling heard and understood.

Are you looking to make a change, gain clarity about your thoughts, behaviors and emotions? Maybe you are going through a difficult transition or having a hard time coping with life's stressors? Are you pregnant or a new parent and need support? Or perhaps something just doesn't feel quite right, and you are not sure what is wrong? People come to therapy for many different reasons, some more clear than others. I offer a warm and supportive space to help address life's challenges, to explore thoughts and emotions, and to get curious without judgement.

I believe in collaboration and in change. My approach combines cognitive behavioral therapy methods with stress reduction, mindfulness, and problem-solving approaches. Psychotherapy is ultimately about living a fuller, more meaningful life and I believe I can help you achieve this. There are many triggers we all face: relationship and identity issues, loss or trauma, perfectionism, and life transitions. I am interactive and direct in challenging dysfunctional patterns that are getting in the way of leading the life you want. I will work collaboratively with you to develop a plan of action, building on strengths, to bring balance, meaning, and ease into your life.

Feeling sad, depressed, angry, impulsive? Do you have a lack of interest, or loss of motivation? Is fear and anxiety a driving force behind many decisions? Is drinking or recreational drug use increasing? Are you having conflicts at home or with your employer? Is life not turning out how you expected? Are you experiencing resentments towards most of life's events?

Sexuality, intimacy & relationship dynamics play a key role in our lives, and yet, so many people are afraid and hesitant to talk about these topics - our therapists are not those people. As psychotherapists and sex therapists, we work to give you a safe space to talk through and develop coping skills for issues involving your sexual and mental health. Opening up and going to therapy can be scary and difficult, but we strive to make it a worthwhile experience for everyone who comes to see me. We challenge o0ur clients but also support them in living their most authentic lives, and always provide a non-judgmental, listening ear.

Do you struggle with healing your emotional wounds and engaging in self-care ? Are you able to connect to your sense of meaning and purpose? When circumstances go awry, we often try to reason with it or respond critically towards ourselves and others. We rely on assumptions based on external factors, rather than examining our internal self. Being in therapy asks us to challenge ourselves with a pragmatic lens rather than challenging the situation or others. Therapy is a healthy and interactive dialogue helping you to achieve and celebrate empowerment, acceptance, and fulfillment as a duty and responsibility to ourselves.

I approach therapy like a tuning fork - a space to find recurring resonance with who you are at your core. A place to gain a deeper understanding of the aspects of your mind and life that keep you feeling stuck. A relationship where you can experience acceptance, honesty, and raw expression.

I believe in a collaborative therapy experience to assist clients in their process of self-discovery. As the cornerstone of my approach, I believe that unconditional support through the therapeutic relationship provides a strong foundation for this journey. This support is often missing from our lives and when we start to experience challenges or road blocks we can start to feel more isolated and alone. If you are feeling stuck or dissatisfied with your life starting therapy can be the first step to creating change.