Therapists in Bowery, New York, NY

Why therapy and why now? Life is too short to accept half measures. If you find yourself ping-ponging between the past (depression) and the future (anxiety), you cannot be fully present in the here and now, where life is happening for you- and not to you! Utilizing mindfulness, you will learn how to be safe in the present moment, so that you can begin building a foundation of self-care. From this grounded place, you choose whether we go on an "archeological dig" using psychodynamic psychotherapy, attachment theory, trauma- informed care, or whether we focus on skill building using CBT, DBT or other evidenced- based practices.
Why therapy and why now? Life is too short to accept half measures. If you find yourself ping-ponging between the past (depression) and the future (anxiety), you cannot be fully present in the here and now, where life is happening for you- and not to you! Utilizing mindfulness, you will learn how to be safe in the present moment, so that you can begin building a foundation of self-care. From this grounded place, you choose whether we go on an "archeological dig" using psychodynamic psychotherapy, attachment theory, trauma- informed care, or whether we focus on skill building using CBT, DBT or other evidenced- based practices.

"What we experience is not external reality but our interaction with it." Neils Bohr, Physicist.
"What we experience is not external reality but our interaction with it." Neils Bohr, Physicist.

My ideal client is an individual, couple, or family who is committed to growth and open to learning from each other within our sessions. They’re ready to stick with our sessions, even when things get tough, and will communicate openly to keep moving forward. Together, we’ll set and adjust goals as their needs evolve, celebrating progress along the way. My clients stay dedicated, even when faced with setbacks, and are always open to setting new goals as they achieve new milestones.
My ideal client is an individual, couple, or family who is committed to growth and open to learning from each other within our sessions. They’re ready to stick with our sessions, even when things get tough, and will communicate openly to keep moving forward. Together, we’ll set and adjust goals as their needs evolve, celebrating progress along the way. My clients stay dedicated, even when faced with setbacks, and are always open to setting new goals as they achieve new milestones.

As a therapist, my goal is to establish a strong therapeutic alliance built on warmth, acceptance, and trust with you. Using curiosity and compassion, I believe in creating a non-judgmental environment where each client is able to better understand and explore how they relate to their thoughts, feelings, and emotions. I believe in a collaborative approach to therapy and ensuring that treatment is culturally sensitive and informed by all aspects of a client's identity. With a focus on trust and acceptance, my intention is to cultivate a therapeutic relationship where clients feel safe and connected.
As a therapist, my goal is to establish a strong therapeutic alliance built on warmth, acceptance, and trust with you. Using curiosity and compassion, I believe in creating a non-judgmental environment where each client is able to better understand and explore how they relate to their thoughts, feelings, and emotions. I believe in a collaborative approach to therapy and ensuring that treatment is culturally sensitive and informed by all aspects of a client's identity. With a focus on trust and acceptance, my intention is to cultivate a therapeutic relationship where clients feel safe and connected.

Even though you're a strong woman, self consciousness and fear keep getting in your damn way. You know you're held back by insecurity and resentment. You're distracted and overwhelmed at work and your social life is boring. This is not the life you imagined. You feel invisible and you're plowing through food and drink or shopping carts or dating apps and none of it does anything for your hunger. You're stressed and bored at the same time.
Even though you're a strong woman, self consciousness and fear keep getting in your damn way. You know you're held back by insecurity and resentment. You're distracted and overwhelmed at work and your social life is boring. This is not the life you imagined. You feel invisible and you're plowing through food and drink or shopping carts or dating apps and none of it does anything for your hunger. You're stressed and bored at the same time.

Katherine J Mitchell
Psychologist, PsyD, CGP, ABPP
Verified Verified
2 Endorsed
Bowery, New York, NY 10012
As a clinical psychologist the most important aspect of my work is to create an environment where clients feel safe to actively engage in the psychotherapy process. My approach is referred to as "integrationist;" incorporating aspects of psychodynamic, cognitive, and mindfulness therapy. I treat difficulties associated with mood, anxiety, trauma, addiction and ADHD, as well as more basic problems in living (i.e. relationship, employment). I welcome clients from all backgrounds, cultures, ethnicities, sexual preference and genders.
As a clinical psychologist the most important aspect of my work is to create an environment where clients feel safe to actively engage in the psychotherapy process. My approach is referred to as "integrationist;" incorporating aspects of psychodynamic, cognitive, and mindfulness therapy. I treat difficulties associated with mood, anxiety, trauma, addiction and ADHD, as well as more basic problems in living (i.e. relationship, employment). I welcome clients from all backgrounds, cultures, ethnicities, sexual preference and genders.

Hello and welcome! I work with adults and couples who would like support for depression, anxiety, trauma, relationship dynamics, life-transitions, personal growth, LGBTQIA+ struggles and exploration, religion/spirituality and more. I use an integrative approach in my therapeutic style, where I will collaborate with you to create unique therapy that is best-suited to you specifically. We will define what progress looks like for you and continue to revisit those goals throughout our work together.
Hello and welcome! I work with adults and couples who would like support for depression, anxiety, trauma, relationship dynamics, life-transitions, personal growth, LGBTQIA+ struggles and exploration, religion/spirituality and more. I use an integrative approach in my therapeutic style, where I will collaborate with you to create unique therapy that is best-suited to you specifically. We will define what progress looks like for you and continue to revisit those goals throughout our work together.

Kari Gordon
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
Waitlist for new clients
On the outside you’ve got it all together. You’re smart, successful and a support person for friends/family. But inside you’re feeling unhappy, overwhelmed, alone. Are you tired, frustrated, anxious, sad? Having a hard time falling asleep? Overthinking situations that happened or replaying things over and over in your head? Feeling burnt out, irritable, snappy or not like yourself? Struggling to make decisions? Exhausted by long “to-do” lists? Worried about the future or feeling “stuck?” Tried all the things you normally do to feel better, but they aren’t working? You aren’t alone! I’m here and I can help.
On the outside you’ve got it all together. You’re smart, successful and a support person for friends/family. But inside you’re feeling unhappy, overwhelmed, alone. Are you tired, frustrated, anxious, sad? Having a hard time falling asleep? Overthinking situations that happened or replaying things over and over in your head? Feeling burnt out, irritable, snappy or not like yourself? Struggling to make decisions? Exhausted by long “to-do” lists? Worried about the future or feeling “stuck?” Tried all the things you normally do to feel better, but they aren’t working? You aren’t alone! I’m here and I can help.

My goal is to lead clients toward a fulfilling and balanced life. I achieve this by creating a therapeutic space that is safe, empathetic, and free of judgment. As a Jewish woman with a blended family, I bring a deep understanding of the complexities that come with diverse family dynamics. My personal experiences enrich my empathy and insight, particularly for those navigating similar life transitions. I specialize in working with neurodivergent individuals, recognizing the unique strengths and challenges they bring. Whether you are a teenager or an adult, my aim is to support you through any struggles you may be facing.
My goal is to lead clients toward a fulfilling and balanced life. I achieve this by creating a therapeutic space that is safe, empathetic, and free of judgment. As a Jewish woman with a blended family, I bring a deep understanding of the complexities that come with diverse family dynamics. My personal experiences enrich my empathy and insight, particularly for those navigating similar life transitions. I specialize in working with neurodivergent individuals, recognizing the unique strengths and challenges they bring. Whether you are a teenager or an adult, my aim is to support you through any struggles you may be facing.

Welcome to my psychological testing practice, offering comprehensive assessments for adults and children. I specialize in diagnosing and understanding ADHD, Autism, mood disorders, personality, dyslexia, and other learning difficulties.
Welcome to my psychological testing practice, offering comprehensive assessments for adults and children. I specialize in diagnosing and understanding ADHD, Autism, mood disorders, personality, dyslexia, and other learning difficulties.

I am here to support you in connecting with yourself in ways that you never thought you could. I bring a genuine, warm, and accepting presence to the room to help you feel appreciated, confident, validated, and heard. Acknowledging the wants and needs that we have as individuals is important in order to work towards finding our inner happiness. I aim to aid each client in helping them understand themselves to reach their self-created personal goals through a humanistic approach along with a combination of techniques that are suitable for their own desired outcome.
I am here to support you in connecting with yourself in ways that you never thought you could. I bring a genuine, warm, and accepting presence to the room to help you feel appreciated, confident, validated, and heard. Acknowledging the wants and needs that we have as individuals is important in order to work towards finding our inner happiness. I aim to aid each client in helping them understand themselves to reach their self-created personal goals through a humanistic approach along with a combination of techniques that are suitable for their own desired outcome.

I am a Licensed Clinical Social Worker in New York State. In my work I find it useful to draw on a variety of clinical perspectives as each client brings to the process a unique set of needs, strengths, and goals. I love helping clients get unstuck from the patterns they live and relive over and over, whether it be in their jobs, families, relationships, or even inside their own heads.
I am a Licensed Clinical Social Worker in New York State. In my work I find it useful to draw on a variety of clinical perspectives as each client brings to the process a unique set of needs, strengths, and goals. I love helping clients get unstuck from the patterns they live and relive over and over, whether it be in their jobs, families, relationships, or even inside their own heads.

Citlali Herrera
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Bowery, New York, NY 10003
Are you a millennial whose relationships often feel "uneven"? Do you over-sacrifice, but resent later? Are you parents difficult to manage or estranged? Do you believe that Spirituality & mental health are intrinsically interconnected? Are you curious if hypnotherapy or psychedelics could help you move through stuck points? If you find yourself saying "yes" to ANY of these, you have come to the right page. I specialize in working with Spiritual millennial’s raised by emotionally immature parents regain confidence taking up space & rediscover their inner freedom.
Are you a millennial whose relationships often feel "uneven"? Do you over-sacrifice, but resent later? Are you parents difficult to manage or estranged? Do you believe that Spirituality & mental health are intrinsically interconnected? Are you curious if hypnotherapy or psychedelics could help you move through stuck points? If you find yourself saying "yes" to ANY of these, you have come to the right page. I specialize in working with Spiritual millennial’s raised by emotionally immature parents regain confidence taking up space & rediscover their inner freedom.

Sara Sheikh
Clinical Social Work/Therapist, LCSW-C, LICSW, RYT-500
Verified Verified
Bowery, New York, NY 10003
You might be feeling stuck in ways that disrupts your quality of life and creative potential, desiring to heal wounds from painful life experiences, adjusting to a big change, or grieving a loss that carries great significance and impact. You’re here because you’re looking for a safe, supportive, judgment free space to heal and grow. You’ve tried traditional talk therapy but need an approach the values the wisdom of the body-mind connection. You’re ready to process feelings, sensations and ways of being that no longer serve you. You’re motivated for a life that feels whole, authentic, and connected.
You might be feeling stuck in ways that disrupts your quality of life and creative potential, desiring to heal wounds from painful life experiences, adjusting to a big change, or grieving a loss that carries great significance and impact. You’re here because you’re looking for a safe, supportive, judgment free space to heal and grow. You’ve tried traditional talk therapy but need an approach the values the wisdom of the body-mind connection. You’re ready to process feelings, sensations and ways of being that no longer serve you. You’re motivated for a life that feels whole, authentic, and connected.

Life can be hard; you don’t have to navigate it alone. You should feel proud for making the leap to help yourself. My goal as your therapist is to reduce your distress and help you live the life you desire. I will provide you a safe space to heal. You deserve a life filled with meaning rather than suffering – I can help you get there. I have treated a wide range of psychological disorders with patients ranging from adolescents to older adults. My therapy style is safe, warm, and accepting. I work collaboratively and will regularly check-in with you to make sure you feel comfortable and are getting what you need.
Life can be hard; you don’t have to navigate it alone. You should feel proud for making the leap to help yourself. My goal as your therapist is to reduce your distress and help you live the life you desire. I will provide you a safe space to heal. You deserve a life filled with meaning rather than suffering – I can help you get there. I have treated a wide range of psychological disorders with patients ranging from adolescents to older adults. My therapy style is safe, warm, and accepting. I work collaboratively and will regularly check-in with you to make sure you feel comfortable and are getting what you need.
Online Therapists

Hi! I am a mental health counseling graduate student greatly dedicated to supporting clients toward healthy and positive growth and personal empowerment. I have previous experience as a counselor for LGBTQ+ youth, offering support, helping them develop coping strategies, and providing crisis intervention. My goal is to create an environment that nurtures safety, acceptance, and understanding. By emphasizing a collaborative approach, I support individuals in navigating life transitions and challenges in a compassionate and nonjudgmental space.
Hi! I am a mental health counseling graduate student greatly dedicated to supporting clients toward healthy and positive growth and personal empowerment. I have previous experience as a counselor for LGBTQ+ youth, offering support, helping them develop coping strategies, and providing crisis intervention. My goal is to create an environment that nurtures safety, acceptance, and understanding. By emphasizing a collaborative approach, I support individuals in navigating life transitions and challenges in a compassionate and nonjudgmental space.

Gabriel Koyenov
Marriage & Family Therapist, LMFT, PCC
Verified Verified
1 Endorsed
New York, NY 10065
Are you feeling stuck or overwhelmed as you figure out life? Adulthood is a big transition—navigating dating, college, career, defining your identity, or handling family expectations can feel overwhelming. You’re not alone, and you don’t have to do it on your own.
Are you feeling stuck or overwhelmed as you figure out life? Adulthood is a big transition—navigating dating, college, career, defining your identity, or handling family expectations can feel overwhelming. You’re not alone, and you don’t have to do it on your own.

Dr. Myers has experience working with a wide range of concerns that present challenges to those seeking to be their optimal self. Together, we will discover the emotions, attitudes, behaviors, relationships, and social conditions that hinder your success.
Dr. Myers has experience working with a wide range of concerns that present challenges to those seeking to be their optimal self. Together, we will discover the emotions, attitudes, behaviors, relationships, and social conditions that hinder your success.

Inna Kreyman
Clinical Social Work/Therapist, LCSW-R, MA
Verified Verified
1 Endorsed
New York, NY 10017
Life is beautiful, with all its ups and the unavoidable downs. The curve balls, while unexpected, are usually manageable - that is until it no longer feels that way. A person may feel empty, tired, depressed, anxious or angry (possibly all at the same time) and the world, suddenly or gradually, loses its colors. When stressful times strike us, our mind tends to recall old wounds. Once open, these wounds may present as feeling of a loss of control, anger, apathy, anxiety, depression. Healing and getting back to ourselves may feel hopeless - but it's not.
Life is beautiful, with all its ups and the unavoidable downs. The curve balls, while unexpected, are usually manageable - that is until it no longer feels that way. A person may feel empty, tired, depressed, anxious or angry (possibly all at the same time) and the world, suddenly or gradually, loses its colors. When stressful times strike us, our mind tends to recall old wounds. Once open, these wounds may present as feeling of a loss of control, anger, apathy, anxiety, depression. Healing and getting back to ourselves may feel hopeless - but it's not.

Hi! I'm Shelly, and I am a Licensed Clinical Mental Health Counselor. I am the owner/operator of The Therapy Spot Mental Health Counseling PLLC. I specialize in Mental Health Disorders as well as Substance Abuse Disorders in individuals from all walks of life and from ages 12 and up. I do work with children under the age of 12 on a case by case basis.
Hi! I'm Shelly, and I am a Licensed Clinical Mental Health Counselor. I am the owner/operator of The Therapy Spot Mental Health Counseling PLLC. I specialize in Mental Health Disorders as well as Substance Abuse Disorders in individuals from all walks of life and from ages 12 and up. I do work with children under the age of 12 on a case by case basis.
See more therapy options for Bowery, New York
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How does your Therapist compare?
Number of Therapists in Bowery, New York, NY
10+
Average cost per session
$175
Therapists in Bowery, New York, NY who prioritize treating:
87% | Depression |
87% | Anxiety |
80% | Trauma and PTSD |
73% | Relationship Issues |
73% | Life Transitions |
67% | Self Esteem |
67% | Stress |
Average years in practice
9 Years
Top 3 insurances accepted
90% | Aetna |
80% | Cigna and Evernorth |
80% | UnitedHealthcare UHC | UBH |
How Therapists in Bowery, New York, NY see their clients
53% | Online Only | |
47% | In Person and Online |
Gender breakdown
87% | Female | |
7% | Male | |
6% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Bowery, New York?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.