Mindfulness-Based (MBCT) Therapists in Beekman, New York, NY

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Photo of Daniel Shabtai, Licensed Professional Counselor in Beekman, New York, NY
Daniel Shabtai
Licensed Professional Counselor, LMHC
Verified
Verified
My theoretical preference is psychodynamic and person centered therapy, while utilizing mindfulness based skills.
I believe that everyone has the ability to grow and achieve their goals. Sometimes it's harder than others. I work with people who want to cultivate real change in their lives, whether that's learning to manage depression or anxiety, getting along better with other people or their partners, or helping them accomplish that career goal they desire. I believe that establishing a good connection with my clients and creating manageable and growth-oriented goals can lead to lasting positive change.
(929) 334-3569
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Beekman
New York, NY 10021
& Online
Photo of Sarah Martin, Clinical Social Work/Therapist in Beekman, New York, NY
Sarah Martin
Clinical Social Work/Therapist, LCSW
Verified
Verified
I’m here to work collaboratively with you to start making the changes in your thoughts and behaviors that will allow you to feel relief and be present for yourself. My treatment modality includes drawing from mindfulness -based techniques as well as advanced Cognitive Behavioral Therapy (CBT) approaches. We will work to expose and challenge your unhealthy or negative thoughts in order to get you feeling better, fast! Through incorporating psychotherapy homework into your week, you will learn how to improve your mood without my help.
(631) 235-5681
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Beekman
New York, NY 10065
& Online
Photo of Karen Perlman, Clinical Social Work/Therapist in Beekman, New York, NY
Karen Perlman
Clinical Social Work/Therapist, LCSW, HHP
Verified
Verified
Training and Certifications in: Cognitive Behavioral Therapy, Couples and Family Therapy, Integrative Nutrition, ADHD Coaching, Mindfulness and Breath Work, Family Focused Grief Therapy.
As a therapist with a disability, I have a deep appreciation for life's challenges, pain, loss and suffering. I have learned the art of "transforming obstacles into opportunities," with the help of my guide dog Faith, as she literally guides me around obstacles, and has enhanced my life, turning around an otherwise insurmountable feat. Decades of clinical and life experience, keen intuition, along with compassion and a holistic, evidenced-based approach, and a sense of humor, are some of the key ingredients leading my clients towards feeling better, finding direction and actualizing potential.
(646) 679-7829
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Beekman
New York, NY 10021
& Online
Photo of Dr. Jennifer Sontz, Psychologist in Beekman, New York, NY
Dr. Jennifer Sontz
Psychologist, PsyD, MS
Verified
Verified
During the pandemic, due to limited privacy, I started offering walking sessions to emphasize a more mindfulness based approach.
According to A. Maslow, you must first have your basic physiological needs met before you can reach self-actualization. If you are searching for support and guidance in making the necessary changes to improve your life (especially now), I am here for you. I mostly work with those who are struggling with anxiety, depression, eating disorders and/or addictions. Some of my clients only require a few sessions while others have been with me for several years. I have found that the therapeutic relationship is of utmost importance in the outcome of treatment. Trust and safety are key ingredients in reaching therapeutic goals.
(646) 600-9040
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Beekman
New York, NY 10021
& Online
Photo of Deborah Kuznick, Clinical Social Work/Therapist in Beekman, New York, NY
Deborah Kuznick
Clinical Social Work/Therapist, LCSW
Verified
Verified
As an experienced clinician as well as a trained mindfulness and yoga teacher I will work with you in an interactive way to help decrease anxiety, manage stress(& life’s stressors), increase self awareness and manage the complexities of day to day living.
“When things change within you, things can change around you”. These words capture the power of therapy to help us improve our lives. I offer the opportunity to explore, navigate & negotiate life’s challenges and transitions. I bring 25+ years of clinical experience integrated with a mind-body-spirit approach. I offer a safe space and supportive guidance to enable you to share your story. In my work with adults, couples,and college students I effectively identify and offer multiple strategies, enabling you to develop inner tools and resources to achieve meaningful and lasting change.
(631) 250-5954
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Beekman
New York, NY 10021
& Online
Photo of Juliana Caren, Counselor in Beekman, New York, NY
Juliana Caren
Counselor, LMHC
Verified
3 Endorsed
Verified
3 Endorsed
I believe there is no “one size fits all” approach to therapy and I utilize several treatment styles including Psychodynamic therapy, CBT, and Mindfulness practices.
My role as a therapist is to help you access those parts of yourself that are hurt or lost and help you understand what is preventing you from moving forward. Working together, we will explore these issues and help you harness your strength and resilience. I am here to support and guide you through it all! Sessions with me will include a lot of self reflection and exploration to help you gain better insight into the underlying cause of your symptoms, empowering you to make healthy life changes. I am dedicated to creating a safe, non-judgmental space for you to work through your inner struggles and facilitate deeper healing.
(718) 866-4670
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Beekman
New York, NY 10075
& Online
Waitlist for new clients
Photo of Danya Weltman, Clinical Social Work/Therapist in Beekman, New York, NY
Danya Weltman
Clinical Social Work/Therapist, LCSW
Verified
Verified
I practice with an integrative approach, drawing on cognitive behavioral, dialectical behavioral, and mindfulness -based therapy.
Do you have unhealthy patterns of thinking and feelings about life, relationships, and yourself? Together, we will examine these patterns and experiment with new ways of processing and acting. My goal is to help increase your insight, enhance your relationships, and build on your strengths, while helping you develop tangible skills and strategies to live your life to its fullest.
(904) 490-9846
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Beekman
New York, NY 10021
& Online
Waitlist for new clients
Photo of Rachel Luckman, Psychologist in Beekman, New York, NY
Rachel Luckman
Psychologist, PsyD
Verified
2 Endorsed
Verified
2 Endorsed
My style is integrative, which means that I tailor treatment to specifically meet my client's goals through various modalities such as cognitive behavioral (CBT), psychodynamic and mindfulness .
Have you been having a harder time lately? Are you experiencing a new life transition, like moving to New York and you’re not as happy as you had hoped? Or possibly you are looking to make a change in your relationships, work, or daily routine but you’re feeling stuck and unmotivated. Regardless of the specific challenge that has brought you to start therapy, you do not have to go through this experience alone.
(646) 558-6632
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Beekman
New York, NY 10075
& Online
Photo of Jenna Knoll, Counselor in Beekman, New York, NY
Jenna Knoll
Counselor, LMHC, MS
Verified
1 Endorsed
Verified
1 Endorsed
My eclectic approach incorporates modalities such as psychodynamic, CBT, DBT, holistic therapy and mindfulness .
Helping people rediscover their confidence and best selves comes naturally to me. My warmth, compassion, humor, transparency, and enthusiasm allow me to easily establish and maintain a strong rapport with my clients. I work with clients who struggle with anxiety, depression, trauma, life adjustments, and fertility journeys. I am passionate about helping children, teenagers, young adults, adults, and couples reach their highest potential.
(516) 636-2422
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Beekman
New York, NY 10021
Photo of Ingrid S Nunez, Clinical Social Work/Therapist in Beekman, New York, NY
Ingrid S Nunez
Clinical Social Work/Therapist, LCSW-R, CCTP, CAMS-II
Verified
Verified
My goal is to guide clients through self-exploration, self-awareness and resilience building that transforms them into self-reliant individuals. I integrate psychodynamic, cognitive-behavioral (CBT), DBT, relational, and mindfulness -based techniques tailored to specific needs. The therapeutic relationship is a partnership explored within a safe, non-judgmental environment, working at a pace that is comfortable for the client; we can explore short or long-term counseling. Together, we can work towards resolving feelings of sadness, anxiety, and understanding maladaptive patterns, gaining insight to change problematic behaviors
(917) 382-5015
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Beekman
New York, NY 10021
& Online
Photo of Mara Hirschfeld, Marriage & Family Therapist in Beekman, New York, NY
Mara Hirschfeld
Marriage & Family Therapist, MS, LMFT
Verified
1 Endorsed
Verified
1 Endorsed
Some of my areas of specialty include individual therapy, couples counseling, premarital therapy, relationship distress, depression, anxiety management, and mindfulness .
I work primarily with individuals and couples struggling with relationship distress and believe that everyone has the power to change when given the opportunity to do so. While relationships can lead to stress and anxiety, they can also be the source of safety and security for us if we let them. Whether you're struggling in your relationship with your partner or yourself, we can work together to identify the parts of yourself that need attention and change negative patterns so you can feel closer to those around you and live a more meaningful life.
(917) 477-3047
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Office is near:
Beekman
New York, NY 10021
& Online
Photo of Tara Twist, Clinical Social Work/Therapist in Beekman, New York, NY
Tara Twist
Clinical Social Work/Therapist, LCSW
Verified
Verified
I work primarily with college students and young adults who are looking to alleviate symptoms of Anxiety, Depression, and Post-Traumatic Stress. My work with clients is firmly rooted in evidence-based practices and I am an active participant in sessions. Often my clients are looking for concrete ways to help improve their overall wellness as soon as possible. I use strategies that include Mindfulness , Self-Compassion, and Cognitive Behavioral Therapy (CBT) techniques; my practice is also influenced by my years of work within the field of Post-Traumatic Stress Disorder.
(917) 982-2892
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Office is near:
Beekman
New York, NY 10021
& Online
Photo of Elena Alonso, Clinical Social Work/Therapist in Beekman, New York, NY
Elena Alonso
Clinical Social Work/Therapist, MSW, LCSW-R
Verified
Verified
I am a bi-lingual, Spanish speaking, bi-cultural psychotherapist specializing in the treatment of depression and anxiety issues, including general worry and career anxiety. I work flexibly and openly with clients to identify treatment goals, and map out a strategy to achieve them. Together, we find practical and creative solutions to the problems that bring you to treatment. Recognizing the inseparable connection between the mind and body, I regularly incorporate mindfulness practice into our work.
(917) 746-1568
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Office is near:
Beekman
New York, NY 10021
& Online
Photo of Ming Zhu, Counselor in Beekman, New York, NY
Ming Zhu
Counselor, EdM, MA, LMHC
Verified
Verified
The success of my approach is built upon a solid foundation of classical psychoanalytic training and the sensitive use of various other healing modalities I have mastered over time (EMDR, Mindfulness , energy healing).
"Our work-together can open doors". With my empathy, wisdom and knowledge, I can aspire and inspire change in you who are eagerly seeking and waiting. As a Psychotherapist, I am, first of all, an ally who provide support and a safe space to be. Then we go on a journey together: from an unawareness of the self, from superficial goals and aims towards an understanding of your individuality and to a state of centeredness-unified, integrated self.
(646) 681-8723
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Office is near:
Beekman
New York, NY 10021
Waitlist for new clients
Photo of Alycia Scott, Psychologist in Beekman, New York, NY
Alycia Scott
Psychologist, PsyD
Verified
4 Endorsed
Verified
4 Endorsed
I integrate cognitive-behavioral techniques, mindfulness , acceptance and commitment therapy (ACT), and sound healing techniques into my work, always in a unique blend based on your individual needs and circumstances.
OFFERING TELEHEALTH. Are you feeling stuck, unhappy, or frustrated in your life, but aren't exactly sure why? My relational approach to therapy focuses on really getting to know you and your story, to help you to gain a better understanding of yourself, your emotions, and your goals. With this knowledge we can discover together how you can live your best life! My specialties include working with people who are feeling anxious/stressed, people struggling in their relationships (romantic or platonic), members of the LGBTQ* community, and college students. I also have years of experience working with visual and performing artists.
(856) 324-1025
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Office is near:
Beekman
New York, NY 10021
& Online
Waitlist for new clients
Photo of Sandy M Krohn, Psychologist in Beekman, New York, NY
Sandy M Krohn
Psychologist, PsyD, MA
Verified
1 Endorsed
Verified
1 Endorsed
I specialize in evidence-based therapy, such as cognitive behavioral therapy, ACT and mindfulness approaches.
I am a licensed clinical psychologist with over 10 years of experience, specializing in the treatment of anxiety and mood disorders such as excessive worry, depression, panic attacks, obsessive-compulsive disorder, and phobias. I also help individuals adapt to common life stressors such as relational issues, work challenges or general life transitions. At the start of treatment, we will work together to break down negative thought patterns that you may be keeping you stuck.
(646) 808-3810
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Office is near:
Beekman
New York, NY 10021
& Online
Edie Joy Sasson-Gelman
Psychologist, PhD, CRC
Verified
Verified
I help people understand their feelings and get beyond the thoughts and beliefs that lead them to behave in ways that hold them back, with powerful tools like cognitive-behavioral therapy, Acceptance and Commitment Therapy, and mindfulness .
I work with people in situations that take them to the edge of their abilities or comfort zone. When we are not sure what to expect, our minds may try to fill in the uncertainty with strong thoughts and emotions. They can be mild, or strong enough to stop people from doing the things they need to do every day because of anxiety or depression.Sometimes there are things about our lives that we can't change, but those things don't have to keep us from taking the steps that we can.
(917) 924-8561
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Office is near:
Beekman
New York, NY 10021
& Online
Photo of Jane Gilman, LCSW-R, Clinical Social Work/Therapist in Beekman, New York, NY
Jane Gilman, LCSW-R
Clinical Social Work/Therapist, LCSW-R
Verified
Verified
I work using breathwork, mindfulness , and learning to "settle" in the body.
As an integrative psychotherapist who incorporates a range of psychodynamic and mind/body modalities and techniques, I work with individuals and couples. My passion to provide the best treatment I can is informed by ongoing learning and integration of the latest research. Following 4 years of relational psychoanalytic training, I started years of intensive study of trauma, EMDR, mindfulness , and Somatic Psychotherapy. Additionally, I have a speciality in couples counseling and trained in the Gottman Method and Sue Johnson's Emotionally Focused Therapy for couples. I consider myself an EFT therapist.
(646) 832-4862
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Office is near:
Beekman
New York, NY 10021
& Online
Photo of Sarah Mcardell Moore, Psychologist in Beekman, New York, NY
Sarah Mcardell Moore
Psychologist, PhD
Verified
Verified
I specialize in the treatment of anxiety and mood disorders across the lifespan using patient-centered evidence-based approaches such as mindfulness based cognitive behavioral therapy and acceptance & commitment therapy. I have extensive experience treating children, adolescents and adults with complex social and behavioral health needs including those struggling with co-morbid medical and mental health difficulties.
(646) 576-7585
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Office is near:
Beekman
New York, NY 10021
& Online
Photo of Reuben Robbins, Psychologist in Beekman, New York, NY
Reuben Robbins
Psychologist, PhD
Verified
Verified
I use an integrated dynamic approach to therapy informed by mindfulness meditation, neuroscience, psychoanalysis, and cognitive-type therapies (such as, CBT and DBT).
I am interested in how thought, emotional, and behavioral patterns affect one's well-being. Developing awareness into how habitual thoughts, feelings, behaviors, and psycho-emotional processes interfere with relationships and living a happy, satisfying, and creative life is an important key to adapting them (making them work for you, instead of against you) and learning new ones.
(646) 350-0742
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Office is near:
Beekman
New York, NY 10021
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Mindfulness-Based (MBCT) Therapists
For clients with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.