Therapists in Battery Park City, New York, NY

Photo of Tenzin Palbar, Marriage & Family Therapist
Tenzin Palbar
Marriage & Family Therapist
Battery Park City, New York, NY 10282
Tenzin Palbar (He/Him) is a psychotherapist who is passionate about social justice, community service and systems thinking. He is grounded, thoughtful, ethical, and culturally informed and has deep experience providing therapy to individuals (7-85), couples, families and divorced co-parents. His clinical expertise spans diverse races, ethnicity, gender and sexual orientation and immigration status.
Tenzin Palbar (He/Him) is a psychotherapist who is passionate about social justice, community service and systems thinking. He is grounded, thoughtful, ethical, and culturally informed and has deep experience providing therapy to individuals (7-85), couples, families and divorced co-parents. His clinical expertise spans diverse races, ethnicity, gender and sexual orientation and immigration status.
(929) 605-4934 View (929) 605-4934
Photo of Christine Peters, Clinical Social Work/Therapist, LCSW
Christine Peters
Clinical Social Work/Therapist, LCSW
Battery Park City, New York, NY 10280
Christine has over 10 years of therapy experience, utilizing Cognitive Behavior Therapy, Dialectical Behavior Therapy, and other approaches. She received her degree from New York University and is also a Board Certified Behavior Analyst. She has experience working with children, adolescents, and adults for a variety of issues. These include depression, Obsessive-compulsive disorder (OCD), anxiety, phobias, panic, anger, stress, insomnia, ADHD, autism, developmental delays, and work/home/school issues.
Christine has over 10 years of therapy experience, utilizing Cognitive Behavior Therapy, Dialectical Behavior Therapy, and other approaches. She received her degree from New York University and is also a Board Certified Behavior Analyst. She has experience working with children, adolescents, and adults for a variety of issues. These include depression, Obsessive-compulsive disorder (OCD), anxiety, phobias, panic, anger, stress, insomnia, ADHD, autism, developmental delays, and work/home/school issues.
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Photo of Lauren Dobbs, Psychologist, PsyD
Lauren Dobbs
Psychologist, PsyD
1 Endorsed
Battery Park City, New York, NY 10280
Dr. Dobbs is an accomplished clinical psychologist with over fifteen years of experience between teaching and clinical work. She specializes in working with children, teens, and adults and has worked across various settings, including private practice, school, residential, and community mental health. Her therapeutic approach is rooted in the gold standard of treatment, Cognitive Behavioral Therapy, which provides faster, more effective results. With children and teens, she goes beyond the traditional confines of therapy by harnessing their natural creativity, integrating art, music, games, journaling, and other creative outlets.
Dr. Dobbs is an accomplished clinical psychologist with over fifteen years of experience between teaching and clinical work. She specializes in working with children, teens, and adults and has worked across various settings, including private practice, school, residential, and community mental health. Her therapeutic approach is rooted in the gold standard of treatment, Cognitive Behavioral Therapy, which provides faster, more effective results. With children and teens, she goes beyond the traditional confines of therapy by harnessing their natural creativity, integrating art, music, games, journaling, and other creative outlets.
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Photo of Tori Maidenberg, Clinical Social Work/Therapist, LCSW
Tori Maidenberg
Clinical Social Work/Therapist, LCSW
Battery Park City, New York, NY 10280
Tori has extensive training in a diverse range of therapeutic modalities proven to be highly effective, including DBT, CBT, Exposure Therapy, and Couples/Family Therapy. She was a fellow in Columbia University’s DBT Training Program and trained by the renowned Behavioral Tech Institute. Working with adolescents through adulthood, Tori has cultivated a wealth of experience and expertise in addressing a wide range of therapeutic needs across the lifespan. Her focus lies in the treatment of emotional and interpersonal dysregulation, OCD, anxiety-related disorders, social anxiety, depression, trauma, grief, and couples/family issues.
Tori has extensive training in a diverse range of therapeutic modalities proven to be highly effective, including DBT, CBT, Exposure Therapy, and Couples/Family Therapy. She was a fellow in Columbia University’s DBT Training Program and trained by the renowned Behavioral Tech Institute. Working with adolescents through adulthood, Tori has cultivated a wealth of experience and expertise in addressing a wide range of therapeutic needs across the lifespan. Her focus lies in the treatment of emotional and interpersonal dysregulation, OCD, anxiety-related disorders, social anxiety, depression, trauma, grief, and couples/family issues.
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Photo of Emily R Shapiro, Marriage & Family Therapist, MS, LMFT
Emily R Shapiro
Marriage & Family Therapist, MS, LMFT
6 Endorsed
Battery Park City, New York, NY 10282
Welcome! I help people foster and maintain safe, loving, vibrant and sustainable relationships with the understanding that most issues people face are relational and that healing comes from connection. I have expertise in C-PTSD, unconventional relationship structures, all stages of parenting including adult children, and climate anxiety and grief. I draw from multiple models: Emotionally Focused, Narrative, Mindfulness, Somatic, and Improv, with a sensitivity to multicultural backgrounds. I’m an actively engaged, compassionate therapist who’s fond of the saying, “People who laugh together, last together.”
Welcome! I help people foster and maintain safe, loving, vibrant and sustainable relationships with the understanding that most issues people face are relational and that healing comes from connection. I have expertise in C-PTSD, unconventional relationship structures, all stages of parenting including adult children, and climate anxiety and grief. I draw from multiple models: Emotionally Focused, Narrative, Mindfulness, Somatic, and Improv, with a sensitivity to multicultural backgrounds. I’m an actively engaged, compassionate therapist who’s fond of the saying, “People who laugh together, last together.”
(760) 550-9020 View (760) 550-9020
Photo of Jason Duncan, Psychologist, PhD
Jason Duncan
Psychologist, PhD
Battery Park City, New York, NY 10280
I am a psychologist providing therapy and assessment services for children through adults. I have extensive clinical experience and am an expert Cognitive Behavioral Therapist. I’ve been trained by top therapy institutes, am a board member for well accomplished CBT organizations, and run the official podcast for the national CBT organization. I strive to regularly advance my knowledge and provide leading scientific treatments. I specialize in the treatment of anxiety, depression, panic, OCD, trauma, stress, insomnia, ADHD, defiance, and work/school issues. Many of my clients lead busy lives; therefore, I offer evening appointments.
I am a psychologist providing therapy and assessment services for children through adults. I have extensive clinical experience and am an expert Cognitive Behavioral Therapist. I’ve been trained by top therapy institutes, am a board member for well accomplished CBT organizations, and run the official podcast for the national CBT organization. I strive to regularly advance my knowledge and provide leading scientific treatments. I specialize in the treatment of anxiety, depression, panic, OCD, trauma, stress, insomnia, ADHD, defiance, and work/school issues. Many of my clients lead busy lives; therefore, I offer evening appointments.
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Photo of Yaritza Waddell, Psychologist, PsyD
Yaritza Waddell
Psychologist, PsyD
Battery Park City, New York, NY 10280
Yaritza Waddell, Psy.D. is a licensed clinical psychologist specializing in evaluations and treatments for children, adolescents, and young adults. She earned her doctorate in Clinical Psychology from Roosevelt University and completed her predoctoral training at the Johns Hopkins University School of Medicine and the Kennedy Krieger Institute. Her expertise extends to addressing the psychological impact of medical conditions, helping individuals and families improve treatment adherence, coping strategies, adjustment, pain and anxiety management, and overall behavioral health outcomes.
Yaritza Waddell, Psy.D. is a licensed clinical psychologist specializing in evaluations and treatments for children, adolescents, and young adults. She earned her doctorate in Clinical Psychology from Roosevelt University and completed her predoctoral training at the Johns Hopkins University School of Medicine and the Kennedy Krieger Institute. Her expertise extends to addressing the psychological impact of medical conditions, helping individuals and families improve treatment adherence, coping strategies, adjustment, pain and anxiety management, and overall behavioral health outcomes.
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Photo of Joel Seltzer, Psychologist, PsyD
Joel Seltzer
Psychologist, PsyD
Battery Park City, New York, NY 10280
Dr. Seltzer is a compassionate and skilled therapist who is dedicated to helping adolescents and adults navigate life’s challenges. Dr. Seltzer received advanced training in evidence-based approaches, including CBT , DBT, ACT, and family-based interventions, with a focus on building strong therapeutic relationships and tailoring treatment to each individual’s unique needs. His commitment to his craft is reflected in his ongoing clinical supervision and training in cutting-edge therapeutic techniques. Additionally, he has contributed to the field through research and teaching on the intersection of mental health and relationships.
Dr. Seltzer is a compassionate and skilled therapist who is dedicated to helping adolescents and adults navigate life’s challenges. Dr. Seltzer received advanced training in evidence-based approaches, including CBT , DBT, ACT, and family-based interventions, with a focus on building strong therapeutic relationships and tailoring treatment to each individual’s unique needs. His commitment to his craft is reflected in his ongoing clinical supervision and training in cutting-edge therapeutic techniques. Additionally, he has contributed to the field through research and teaching on the intersection of mental health and relationships.
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Photo of Kathryn Sullivan, Psychologist, PhD
Kathryn Sullivan
Psychologist, PhD
Battery Park City, New York, NY 10280
Dr. Sullivan has extensive experience providing evidence-based therapy to children, adolescents, adults, and families across various settings, including private practice, clinics, hospitals, and schools. She specializes in treating anxiety disorders, obsessive-compulsive disorder (OCD), ADHD, depression, and difficulties with emotional regulation. She also treats selective mutism and externalizing behaviors in children and teens. Dr. Sullivan takes an integrative, skills-based approach to therapy, drawing from Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Parent Management Training, and mindfulness-based strategies.
Dr. Sullivan has extensive experience providing evidence-based therapy to children, adolescents, adults, and families across various settings, including private practice, clinics, hospitals, and schools. She specializes in treating anxiety disorders, obsessive-compulsive disorder (OCD), ADHD, depression, and difficulties with emotional regulation. She also treats selective mutism and externalizing behaviors in children and teens. Dr. Sullivan takes an integrative, skills-based approach to therapy, drawing from Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Parent Management Training, and mindfulness-based strategies.
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Photo of Sarah Retchin, Clinical Social Work/Therapist, LCSW
Sarah Retchin
Clinical Social Work/Therapist, LCSW
Battery Park City, New York, NY 10280
Sarah is a compassionate and engaged therapist with specialized experience treating teens and adults. She helps clients make sense of the patterns keeping them stuck and turn insight into concrete, meaningful change. Sarah has experience treating eating disorders, anxiety disorders, trauma, perfectionism, depression, self-esteem concerns, negative body image and body dysmorphia, burnout, sleep difficulties, and life transitions. Trained in CBT and ACT, with particular expertise in CBT-E for eating disorders, her approach is structured, collaborative, grounded in science, and always tailored to each client's unique needs and goals.
Sarah is a compassionate and engaged therapist with specialized experience treating teens and adults. She helps clients make sense of the patterns keeping them stuck and turn insight into concrete, meaningful change. Sarah has experience treating eating disorders, anxiety disorders, trauma, perfectionism, depression, self-esteem concerns, negative body image and body dysmorphia, burnout, sleep difficulties, and life transitions. Trained in CBT and ACT, with particular expertise in CBT-E for eating disorders, her approach is structured, collaborative, grounded in science, and always tailored to each client's unique needs and goals.
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Photo of Dr. Claudia Marchetti, PhD, LMSW
Dr. Claudia Marchetti
Verified Verified
1 Endorsed
Battery Park City, New York, NY 10007
Are you experiencing ongoing conflict, communication challenges, or a sense of disconnection in your relationship? I specialize in working with couples to strengthen communication, restore trust, and address underlying relational patterns. Our work will focus on identifying emotional triggers, understanding contributing factors, and developing more adaptive ways of engaging with one another. Using evidence-based approaches, treatment is tailored to each couple’s unique history, needs, & goals, with an emphasis on fostering clarity, mutual understanding, & long-term relational stability. I welcome the opportunity to work with you.
Are you experiencing ongoing conflict, communication challenges, or a sense of disconnection in your relationship? I specialize in working with couples to strengthen communication, restore trust, and address underlying relational patterns. Our work will focus on identifying emotional triggers, understanding contributing factors, and developing more adaptive ways of engaging with one another. Using evidence-based approaches, treatment is tailored to each couple’s unique history, needs, & goals, with an emphasis on fostering clarity, mutual understanding, & long-term relational stability. I welcome the opportunity to work with you.
(347) 697-4198 View (347) 697-4198
Photo of Nita Batta - Nita Batta, Inc. Therapeutic Coach, Licensed Master Social Worker, LMSW
Nita Batta, Inc. Therapeutic Coach
Licensed Master Social Worker, LMSW
Battery Park City, New York, NY 10280
You're successful by every measure that matters to everyone else — but something still doesn't fit. You keep ending up in the same cycles: the same relationship dynamics, the same professional walls, the same tension between who you are and who you're performing to be. You're not broken. You're repeating patterns that once protected you but now hold you back. And you're ready for something different. I'm a strengths-based therapeutic coach who works with high-achieving professionals — executives, founders, women in transition, and couples navigating relational stressors — on identifying and naming the behavioral patterns they can't
You're successful by every measure that matters to everyone else — but something still doesn't fit. You keep ending up in the same cycles: the same relationship dynamics, the same professional walls, the same tension between who you are and who you're performing to be. You're not broken. You're repeating patterns that once protected you but now hold you back. And you're ready for something different. I'm a strengths-based therapeutic coach who works with high-achieving professionals — executives, founders, women in transition, and couples navigating relational stressors — on identifying and naming the behavioral patterns they can't
(929) 207-6375 View (929) 207-6375
Photo of Grace Slifkin, Licensed Master Social Worker, LCSW
Grace Slifkin
Licensed Master Social Worker, LCSW
Battery Park City, New York, NY 10280
Grace works with clients to translate her deep expertise into tangible tools for a life with less worry and more presence, confidence, and connection. She has received exceptional training in CBT, DBT, ERP, ACT, and SPACE at leading hospitals and private practices. She specializes in supporting pre-teens, teens, and adults facing anxiety disorders such as OCD, panic, social anxiety, ARFID, emetophobia, body dysmorphia, perfectionism, and anxiety related to chronic illness and gastrointestinal issues. Grace also works with caregivers of children with behavioral issues, OCD, and anxiety using evidence-based parenting interventions.
Grace works with clients to translate her deep expertise into tangible tools for a life with less worry and more presence, confidence, and connection. She has received exceptional training in CBT, DBT, ERP, ACT, and SPACE at leading hospitals and private practices. She specializes in supporting pre-teens, teens, and adults facing anxiety disorders such as OCD, panic, social anxiety, ARFID, emetophobia, body dysmorphia, perfectionism, and anxiety related to chronic illness and gastrointestinal issues. Grace also works with caregivers of children with behavioral issues, OCD, and anxiety using evidence-based parenting interventions.
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Photo of Scott Waltman, Psychologist, PsyD, ABPP
Scott Waltman
Psychologist, PsyD, ABPP
Battery Park City, New York, NY 10280
Dr. Waltman is a master clinician at the forefront of modern Cognitive Behavioral Therapy (CBT). With a wealth of experience as a clinician, international trainer, bestselling author, and researcher who develops the very therapy itself, he brings a unique blend of expertise, insight, and compassion to his work. Specializing in case-conceptualization driven therapy, he tailors his interventions to meet the unique needs of each client and is known for his extensive knowledge of therapy tools and cutting-edge strategies. By creating holistic, individualized treatment plans, he helps clients overcome barriers and achieve lasting change.
Dr. Waltman is a master clinician at the forefront of modern Cognitive Behavioral Therapy (CBT). With a wealth of experience as a clinician, international trainer, bestselling author, and researcher who develops the very therapy itself, he brings a unique blend of expertise, insight, and compassion to his work. Specializing in case-conceptualization driven therapy, he tailors his interventions to meet the unique needs of each client and is known for his extensive knowledge of therapy tools and cutting-edge strategies. By creating holistic, individualized treatment plans, he helps clients overcome barriers and achieve lasting change.
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Photo of Cameron Froude, Marriage & Family Therapist, MFT, PhD
Cameron Froude
Marriage & Family Therapist, MFT, PhD
Battery Park City, New York, NY 10282
Struggling with trust issues, disconnection, or painful cycles that leave you emotionally drained? As a leading expert in trauma-informed couples therapy and bestselling author of Healing Trauma Together, I’ve dedicated 20,000+ clinical hours to helping couples heal even the most fractured bonds. I work .with couples and individuals facing betrayal, intimacy struggles, and deep disconnection These aren’t just relationship issues—they’re trauma responses. A racing heart, a lump in your throat, shutting down emotionally—these are old wounds resurfacing in your most important connection.
Struggling with trust issues, disconnection, or painful cycles that leave you emotionally drained? As a leading expert in trauma-informed couples therapy and bestselling author of Healing Trauma Together, I’ve dedicated 20,000+ clinical hours to helping couples heal even the most fractured bonds. I work .with couples and individuals facing betrayal, intimacy struggles, and deep disconnection These aren’t just relationship issues—they’re trauma responses. A racing heart, a lump in your throat, shutting down emotionally—these are old wounds resurfacing in your most important connection.
(419) 845-8836 View (419) 845-8836
Photo of Trent Codd, Licensed Professional Counselor, EdS, LCMHC, BCBA
Trent Codd
Licensed Professional Counselor, EdS, LCMHC, BCBA
Battery Park City, New York, NY 10280
Trent is a distinguished clinician specializing in psychological evaluations and evidence-based interventions for individuals, couples, and families across the lifespan. He has expertise in treating anxiety, depression, OCD, panic, trauma/PTSD, insomnia, Tourette syndrome, and work/school-related challenges. With children, he also addresses behavior issues, defiance, and school refusal. Beyond clinical practice, Trent is a well accomplished researcher, author, and educator, with numerous peer-reviewed publications and influential books. He is a Certified Trainer in CBT, dedicated to advancing the quality of care in the field.
Trent is a distinguished clinician specializing in psychological evaluations and evidence-based interventions for individuals, couples, and families across the lifespan. He has expertise in treating anxiety, depression, OCD, panic, trauma/PTSD, insomnia, Tourette syndrome, and work/school-related challenges. With children, he also addresses behavior issues, defiance, and school refusal. Beyond clinical practice, Trent is a well accomplished researcher, author, and educator, with numerous peer-reviewed publications and influential books. He is a Certified Trainer in CBT, dedicated to advancing the quality of care in the field.
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Photo of Mina Khan, Clinical Social Work/Therapist, LMSW
Mina Khan
Clinical Social Work/Therapist, LMSW
Battery Park City, New York, NY 10280
Mina is a highly motivated and dedicated therapist who strives to provide the best care for her clients – she is known to go the extra mile. She works with adolescents and adults experiencing challenges such as anxiety, depression, low self-esteem, and relationship difficulties. She has a particular interest in supporting individuals through life transitions, such as starting or graduating from school, changes in significant relationships, career changes, relocation, or coping with health issues. Mina is deeply committed to helping her clients navigate these pivotal moments with greater clarity, resilience, and self-confidence.
Mina is a highly motivated and dedicated therapist who strives to provide the best care for her clients – she is known to go the extra mile. She works with adolescents and adults experiencing challenges such as anxiety, depression, low self-esteem, and relationship difficulties. She has a particular interest in supporting individuals through life transitions, such as starting or graduating from school, changes in significant relationships, career changes, relocation, or coping with health issues. Mina is deeply committed to helping her clients navigate these pivotal moments with greater clarity, resilience, and self-confidence.
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Photo of Danielle Slavin, Clinical Social Work/Therapist, LMSW
Danielle Slavin
Clinical Social Work/Therapist, LMSW
Battery Park City, New York, NY 10280
Danielle brings over a decade of experience providing therapy for children, teens, and adults. She creates a structured, compassionate space where clients feel understood, appropriately challenged, and empowered to make practical, lasting shifts in their lives. She specializes in anxiety, depression, OCD, trauma, panic, phobias, grief, relationship stress, burnout, perfectionism, poor self-esteem, and life transitions. She helps clients reduce distress, build resilience, and gain greater confidence. Clients describe her as solution-focused, nonjudgmental, and approachable, with a warm sense of humor that supports meaningful growth.
Danielle brings over a decade of experience providing therapy for children, teens, and adults. She creates a structured, compassionate space where clients feel understood, appropriately challenged, and empowered to make practical, lasting shifts in their lives. She specializes in anxiety, depression, OCD, trauma, panic, phobias, grief, relationship stress, burnout, perfectionism, poor self-esteem, and life transitions. She helps clients reduce distress, build resilience, and gain greater confidence. Clients describe her as solution-focused, nonjudgmental, and approachable, with a warm sense of humor that supports meaningful growth.
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Photo of Michaela D'Urso, Counselor, MS, LMHC
Michaela D'Urso
Counselor, MS, LMHC
Battery Park City, New York, NY 10280
Michaela is a passionate Cognitive Behavioral therapist (which is the most effective, researched, and validated therapy to date). She will work with you to identify and change overly negative thinking and unhelpful behaviors that interfere with your mood, reaching your goals, or hampering interpersonal relationships. She works with those struggling with depression, anxiety, worry, phobias, stress, body image issues, performance anxiety, defiant behavior in children, relationship struggles, and work/school issues.
Michaela is a passionate Cognitive Behavioral therapist (which is the most effective, researched, and validated therapy to date). She will work with you to identify and change overly negative thinking and unhelpful behaviors that interfere with your mood, reaching your goals, or hampering interpersonal relationships. She works with those struggling with depression, anxiety, worry, phobias, stress, body image issues, performance anxiety, defiant behavior in children, relationship struggles, and work/school issues.
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Photo of Adelyn Melnikoff, Clinical Social Work/Therapist, LCSW
Adelyn Melnikoff
Clinical Social Work/Therapist, LCSW
Battery Park City, New York, NY 10280
Adelyn is a seasoned therapist dedicated to guiding individuals toward a life of fulfillment, purpose, and personal growth. Specializing in Cognitive Behavioral Therapy, Adelyn brings extensive experience from working in Mt. Sinai Hospital system’s top CBT and therapy programs. She has treated a diverse set of adult clients across all life stages, navigating a wide range of psychiatric and medical challenges in both outpatient and inpatient settings. She specializes in trauma- and stressor-related disorders, anxiety, depression, OCD, ADHD, executive functioning, and the intersection of medical conditions and mental health.
Adelyn is a seasoned therapist dedicated to guiding individuals toward a life of fulfillment, purpose, and personal growth. Specializing in Cognitive Behavioral Therapy, Adelyn brings extensive experience from working in Mt. Sinai Hospital system’s top CBT and therapy programs. She has treated a diverse set of adult clients across all life stages, navigating a wide range of psychiatric and medical challenges in both outpatient and inpatient settings. She specializes in trauma- and stressor-related disorders, anxiety, depression, OCD, ADHD, executive functioning, and the intersection of medical conditions and mental health.
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How does your Therapist compare?

Number of Therapists in Battery Park City, New York, NY

60+

Average cost per session

$200

Therapists in Battery Park City, New York, NY who prioritize treating:

95% Anxiety
95% Social Anxiety
95% Health Anxiety
95% Driving Anxiety
88% Relationship Issues
84% Depression
84% Relationship Anxiety

Average years in practice

12 Years

Top 3 insurances accepted

91% Aetna
86% Oxford
79% UnitedHealthcare UHC | UBH

How Therapists in Battery Park City, New York, NY see their clients

58% In Person and Online
42% Online Only

Gender breakdown

76% Female
22% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Battery Park City?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.