Therapists in Alphabet City, New York, NY

Therapy is choosing yourself. Boldly. It's a lantern-lit excursion, to seek out your one-true-voice, amidst a great din. It is a space to find your sovereignty, wounds, and all. A workshop, laboratory, and garden plot, in which to build, test, and grow: so you can hone your inner leader, teammate, partner, friend, and family member. I work with the veils and walls that stand between you and becoming your best self. If you are here, you are already bold.
Therapy is choosing yourself. Boldly. It's a lantern-lit excursion, to seek out your one-true-voice, amidst a great din. It is a space to find your sovereignty, wounds, and all. A workshop, laboratory, and garden plot, in which to build, test, and grow: so you can hone your inner leader, teammate, partner, friend, and family member. I work with the veils and walls that stand between you and becoming your best self. If you are here, you are already bold.

We offer a practical approach to therapy! We can support you with depression, anxiety, stress, life changes, attention-deficit/ hyperactivity disorder ADHD, Autism Spectrum Disorder (ASD) relationship problems, family conflict, parenting support, trauma/ PTSD, anger management, grief/ bereavement, somatic disorders, eating disorders, and bullying.
We offer a practical approach to therapy! We can support you with depression, anxiety, stress, life changes, attention-deficit/ hyperactivity disorder ADHD, Autism Spectrum Disorder (ASD) relationship problems, family conflict, parenting support, trauma/ PTSD, anger management, grief/ bereavement, somatic disorders, eating disorders, and bullying.

The Virtual Recovery Program-Dr. Denine Polen, DNP
Not Verified Not Verified
Alphabet City, New York, NY 10009
Take control of your sobriety and mental health journey with our HIPAA-compliant telemedicine program. Our program works towards breaking down the barrier that exists for receiving treatment and support for opioid dependence. Our small team is dedicated to working with you to develop a treatment plan that includes a Buprenorphine prescription and in-depth mental health counseling. We recognize that opioid dependence can affect anyone. Our program provides you the opportunity to hold yourself accountable for your sobriety while feeling accomplished and supported along the way. www.herbalscript.org
Take control of your sobriety and mental health journey with our HIPAA-compliant telemedicine program. Our program works towards breaking down the barrier that exists for receiving treatment and support for opioid dependence. Our small team is dedicated to working with you to develop a treatment plan that includes a Buprenorphine prescription and in-depth mental health counseling. We recognize that opioid dependence can affect anyone. Our program provides you the opportunity to hold yourself accountable for your sobriety while feeling accomplished and supported along the way. www.herbalscript.org

Hey there!
My goal as your therapist is to support and empower you to focus on your strengths in order to become the best version of yourself possible. I help my clients cope with the psychological and emotional difficulties that underlie our unhealthy thoughts and behaviors. I am multi-culturally trained to work with people from diverse backgrounds. I ensure that regardless of sex, race, orientation, each client is treated equally and with respect in a safe, welcoming environment. My therapy style is warm, supportive, interactive, and empowering.
Hey there!
My goal as your therapist is to support and empower you to focus on your strengths in order to become the best version of yourself possible. I help my clients cope with the psychological and emotional difficulties that underlie our unhealthy thoughts and behaviors. I am multi-culturally trained to work with people from diverse backgrounds. I ensure that regardless of sex, race, orientation, each client is treated equally and with respect in a safe, welcoming environment. My therapy style is warm, supportive, interactive, and empowering.

I enjoy working with clients in the hospitality industry, with creatives and performers, and with people who fall outside the gender binary, hetero norms, and those living unconventional lifestyles, including relationships of all kinds. I have considerable therapeutic experience with gay men and the challenges they face systematically, individually, and within relationships. I am a certified sex therapist, which entails talk therapy concerning a variety of sexual concerns including kink, shame, and sex work; I am also certified in Ericksonian Hypnotherapy.
I enjoy working with clients in the hospitality industry, with creatives and performers, and with people who fall outside the gender binary, hetero norms, and those living unconventional lifestyles, including relationships of all kinds. I have considerable therapeutic experience with gay men and the challenges they face systematically, individually, and within relationships. I am a certified sex therapist, which entails talk therapy concerning a variety of sexual concerns including kink, shame, and sex work; I am also certified in Ericksonian Hypnotherapy.

I provide a safe, secure and supportive space for clients to reflect more deeply on themselves, their relationships and how they move about in the world. I will meet you where you’re at and help you find relief from painful symptoms such as anxiety, depression, loneliness and trauma.
I provide a safe, secure and supportive space for clients to reflect more deeply on themselves, their relationships and how they move about in the world. I will meet you where you’re at and help you find relief from painful symptoms such as anxiety, depression, loneliness and trauma.

Therapy can be a space for growth, understanding, and fulfillment. A space for you. You may be looking for support navigating a big life change, making sense of relationships or traumatic experiences or memories, managing anxiety, obsessions, or fears that are impacting your life, or figuring out what exactly is holding you back from feeling like your best self. Whatever you are hoping to achieve with therapy, you are not alone.
Therapy can be a space for growth, understanding, and fulfillment. A space for you. You may be looking for support navigating a big life change, making sense of relationships or traumatic experiences or memories, managing anxiety, obsessions, or fears that are impacting your life, or figuring out what exactly is holding you back from feeling like your best self. Whatever you are hoping to achieve with therapy, you are not alone.

Break ups! Break ups are painful by definition, but all too often they are more painful than they have to be. People spiral down into anger and vengeance. My clients are people who aspire to a compassionate separation. Their fundamental value is to minimize hurting each other and themselves while maintaining healthy self-respect and self-advocacy. Some clients have children they want to shield from the traditional bitterness of divorce. Clients want to move on in a productive way, preparing themselves to be peacefully single for a while or to have a collaborative and communicative relationship in the future.
Break ups! Break ups are painful by definition, but all too often they are more painful than they have to be. People spiral down into anger and vengeance. My clients are people who aspire to a compassionate separation. Their fundamental value is to minimize hurting each other and themselves while maintaining healthy self-respect and self-advocacy. Some clients have children they want to shield from the traditional bitterness of divorce. Clients want to move on in a productive way, preparing themselves to be peacefully single for a while or to have a collaborative and communicative relationship in the future.

If you are struggling with transition and change in your life, I can offer a therapeutic and safe space to address the thoughts and feelings you have regarding your present situation and assist in helping you to move forward through solution focused, psychodynamic treatment.
If you are struggling with transition and change in your life, I can offer a therapeutic and safe space to address the thoughts and feelings you have regarding your present situation and assist in helping you to move forward through solution focused, psychodynamic treatment.

I offer a practical, goal-oriented approach to therapy. I provide support to teens, young adults, and middle-aged adults, college students and working professionals, couples, families, and parents, neurodivergent individuals (people with ADHD/ Autism), LGBTQ+ individuals, and genderqueer (non-binary, agender, pangender, genderfluid) individuals.
I offer a practical, goal-oriented approach to therapy. I provide support to teens, young adults, and middle-aged adults, college students and working professionals, couples, families, and parents, neurodivergent individuals (people with ADHD/ Autism), LGBTQ+ individuals, and genderqueer (non-binary, agender, pangender, genderfluid) individuals.

I offer a practical, goal-oriented approach to therapy. I provide support to teens, young adults, and middle-aged adults, college students and working professionals, couples, families, and parents, neurodivergent individuals (people with ADHD/ Autism), LGBTQ+ individuals, and genderqueer (non-binary, agender, pangender, genderfluid) individuals.
I offer a practical, goal-oriented approach to therapy. I provide support to teens, young adults, and middle-aged adults, college students and working professionals, couples, families, and parents, neurodivergent individuals (people with ADHD/ Autism), LGBTQ+ individuals, and genderqueer (non-binary, agender, pangender, genderfluid) individuals.

We all experience periods when we feel unsure of ourselves, discouraged, overwhelmed, anxious, or depressed. We also each have unique resources, strengths, and coping skills. Private, public, and communally shared experiences challenge us to evolve into versions of ourselves that have never existed before. Our genders and cultures color and affect our experiences. Therapy enables us to choose from among our ever-shifting resources as we move through our lives.
We all experience periods when we feel unsure of ourselves, discouraged, overwhelmed, anxious, or depressed. We also each have unique resources, strengths, and coping skills. Private, public, and communally shared experiences challenge us to evolve into versions of ourselves that have never existed before. Our genders and cultures color and affect our experiences. Therapy enables us to choose from among our ever-shifting resources as we move through our lives.

I specialize in depression, anxiety, complex trauma, CPTSD, as well as grief and loss. I work best with those who are driven, accomplished, but self-critical—navigating identity, legacy, or big transitions. As a 1.5-gen Chinese American, I offer a discreet, culturally grounded space in English, Mandarin, or both. I offer neurodivergence-affirming care to those with ADHD and autism—care that respects how their minds and bodies move through the world. Experienced in the film, television & performing arts industries, I understand how creativity, even when successful, often comes with uncertainty.
I specialize in depression, anxiety, complex trauma, CPTSD, as well as grief and loss. I work best with those who are driven, accomplished, but self-critical—navigating identity, legacy, or big transitions. As a 1.5-gen Chinese American, I offer a discreet, culturally grounded space in English, Mandarin, or both. I offer neurodivergence-affirming care to those with ADHD and autism—care that respects how their minds and bodies move through the world. Experienced in the film, television & performing arts industries, I understand how creativity, even when successful, often comes with uncertainty.

How many of us want to change those dysfunctional parts of ourselves and the often accompanying sadness, anger, and anxiety but find we run into a wall over and over? Whether in intimate relationships, in friendships, in collegial relationships, or those with our family members, the familiar patterns continue to create distress and often a sense of failure. We can then find ourselves repeating destructive scenarios. I have had success in challenging these unhealthy patterns leading clients to be more present and emotionally honest in all of their relationships.
How many of us want to change those dysfunctional parts of ourselves and the often accompanying sadness, anger, and anxiety but find we run into a wall over and over? Whether in intimate relationships, in friendships, in collegial relationships, or those with our family members, the familiar patterns continue to create distress and often a sense of failure. We can then find ourselves repeating destructive scenarios. I have had success in challenging these unhealthy patterns leading clients to be more present and emotionally honest in all of their relationships.

Life can be tough, but together, we can work to make it easier. I have extensive experience with work stress, ADHD, dating indecision, anxiety, depression, avoidance, acculturation stress, social anxiety, difficulty relaxing, and perfectionism. My empathetic approach blends multiple evidence-based practices with practical solutions developed over 2 decades. I believe in a flexible approach: each journey is unique and customize therapy to the individual to obtain the best results. Pursuing my master's at Oxford University's Mindfulness Cognitive-Based Therapy, I'm committed to ongoing lifelong rigorous learning to help my clients.
Life can be tough, but together, we can work to make it easier. I have extensive experience with work stress, ADHD, dating indecision, anxiety, depression, avoidance, acculturation stress, social anxiety, difficulty relaxing, and perfectionism. My empathetic approach blends multiple evidence-based practices with practical solutions developed over 2 decades. I believe in a flexible approach: each journey is unique and customize therapy to the individual to obtain the best results. Pursuing my master's at Oxford University's Mindfulness Cognitive-Based Therapy, I'm committed to ongoing lifelong rigorous learning to help my clients.

Practical Online Therapy
Clinical Social Work/Therapist, LMSW
1 Endorsed
Online Only
Not accepting new clients
I offer a practical approach in therapy. I provide support to children (age 9+), teens, young adults, middle-aged adults, older adults, college students and working professionals, couples, families and parents, neurodivergent individuals (people with ADHD/ ASD), LGBTQ+ individuals, and genderqueer (non-binary, agender, pangender, genderfluid) individuals.
I offer a practical approach in therapy. I provide support to children (age 9+), teens, young adults, middle-aged adults, older adults, college students and working professionals, couples, families and parents, neurodivergent individuals (people with ADHD/ ASD), LGBTQ+ individuals, and genderqueer (non-binary, agender, pangender, genderfluid) individuals.

Dr. Thomas Smithyman
Psychologist, PhD
1 Endorsed
Alphabet City, New York, NY 10009
Not accepting new clients
Bestselling author of “Dating Without Fear: Overcome Social Anxiety and Connect” Your Path to a Confident Social Life. You’ve been struggling with social anxiety for a long time. You know you’re not reaching your potential — you could have a more fulfilling social life, advance farther at work, feel comfortable flirting, or even enjoy public speaking. Your anxiety around others is holding you back. You’re thinking: - "What if they notice how anxious I am?" - "What if I try to connect but they don't like me?" - "I'm probably going to screw this up" - "Why am I so awkward?" You end up feeling lonely, frustrated, and self critical.
Bestselling author of “Dating Without Fear: Overcome Social Anxiety and Connect” Your Path to a Confident Social Life. You’ve been struggling with social anxiety for a long time. You know you’re not reaching your potential — you could have a more fulfilling social life, advance farther at work, feel comfortable flirting, or even enjoy public speaking. Your anxiety around others is holding you back. You’re thinking: - "What if they notice how anxious I am?" - "What if I try to connect but they don't like me?" - "I'm probably going to screw this up" - "Why am I so awkward?" You end up feeling lonely, frustrated, and self critical.

I am a New York State Licensed Clinical Social Worker (License # 036633) with over 15 years of private practice psychotherapy experience. I was born and raised in New York. I work with individuals and couples, especially actors, artists, singers and other creative people.I offer treatment for: Depression, Anxiety, Mood Disorders, Obsessions & Phobias, Performance Anxiety, Writer's Block, Getting to your next level of artistic excellence, Developing creativity and mental/emotional flexibility, Career transitions, Mid-life crisis, Loneliness, Being new to NYC, Relationships, and Break-ups.
I am a New York State Licensed Clinical Social Worker (License # 036633) with over 15 years of private practice psychotherapy experience. I was born and raised in New York. I work with individuals and couples, especially actors, artists, singers and other creative people.I offer treatment for: Depression, Anxiety, Mood Disorders, Obsessions & Phobias, Performance Anxiety, Writer's Block, Getting to your next level of artistic excellence, Developing creativity and mental/emotional flexibility, Career transitions, Mid-life crisis, Loneliness, Being new to NYC, Relationships, and Break-ups.

I offer a practical, goal-oriented approach to therapy. I provide support to teens, young adults, and middle-aged adults, college students and working professionals, couples, families, and parents, neurodivergent individuals (people with ADHD/ Autism), LGBTQ+ individuals, and genderqueer (non-binary, agender, pangender, genderfluid) individuals.
I offer a practical, goal-oriented approach to therapy. I provide support to teens, young adults, and middle-aged adults, college students and working professionals, couples, families, and parents, neurodivergent individuals (people with ADHD/ Autism), LGBTQ+ individuals, and genderqueer (non-binary, agender, pangender, genderfluid) individuals.

Melissa Flores is a bilingual licensed Marriage and Family Therapist with a client-centered and trauma-informed approach, graduated magna cum laude from one of Touro's MFT masters programs, and has provided psychotherapy for 8 years to a wide range of people. Melissa has experience working with individuals of all ages, couples, and families. She creates a creative, collaborative, and safe environment for clients to feel encouraged to step outside of their comfort zone and thrive. Melissa provides individual, couples, and family therapy as well as groups for organizations, anger management, parenting classes, and couples groups.
Melissa Flores is a bilingual licensed Marriage and Family Therapist with a client-centered and trauma-informed approach, graduated magna cum laude from one of Touro's MFT masters programs, and has provided psychotherapy for 8 years to a wide range of people. Melissa has experience working with individuals of all ages, couples, and families. She creates a creative, collaborative, and safe environment for clients to feel encouraged to step outside of their comfort zone and thrive. Melissa provides individual, couples, and family therapy as well as groups for organizations, anger management, parenting classes, and couples groups.
See more therapy options for Alphabet City, New York
Nearby Searches for Alphabet City, New York
- Bowery
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- Flatiron
- Gramercy Park
- Greenwich Village
- Kips Bay
- Little Italy
- Lower East Side
- NoHo
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- Two Bridges
How does your Therapist compare?
Number of Therapists in Alphabet City, New York, NY
200+
Average cost per session
$200
Therapists in Alphabet City, New York, NY who prioritize treating:
95% | Anxiety |
90% | Depression |
86% | Relationship Issues |
81% | Self Esteem |
69% | Trauma and PTSD |
67% | Life Transitions |
64% | Grief |
Average years in practice
11 Years
Top 3 insurances accepted
78% | Aetna |
56% | UnitedHealthcare UHC | UBH |
54% | Cigna and Evernorth |
How Therapists in Alphabet City, New York, NY see their clients
63% | In Person and Online | |
37% | Online Only |
Gender breakdown
84% | Female | |
14% | Male | |
2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Alphabet City, New York?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.