BlueShield of Northeastern New York Therapists in Nesconset, NY
My practice is geared toward mental health and behavioral changes. I am known for my kind, empathetic, laid back, and real approach with my clients and do my best to meet my clients where they are. I want to help my clients find their inner strength and to identify, work towards and reach their goals.
My practice is geared toward mental health and behavioral changes. I am known for my kind, empathetic, laid back, and real approach with my clients and do my best to meet my clients where they are. I want to help my clients find their inner strength and to identify, work towards and reach their goals.
Feeling overwhelmed, anxious, or stuck can make everyday life feel harder than it should. I help children, teens, and parents manage anxiety, school stress, and life transitions with practical tools and compassionate support. Together, we’ll build skills to help you feel more confident, balanced, and connected.
Feeling overwhelmed, anxious, or stuck can make everyday life feel harder than it should. I help children, teens, and parents manage anxiety, school stress, and life transitions with practical tools and compassionate support. Together, we’ll build skills to help you feel more confident, balanced, and connected.
If you are tired of feeling stuck, overthinking, or putting everyone else first, therapy can help. I work with clients who are ready for meaningful change and want practical tools alongside deeper insight. I support children, tweens, adolescents, young adults, and adults, and offer a supportive and nonjudgmental space where you can feel safe, understood, & respected.
I have experience helping people combat anxiety, depression, intrusive thoughts, trauma, family issues, social/friendship issues, work stressors, obsessive thoughts and behaviors/rituals, ODD, ADHD, eating disorders, grief & bereavement and low self-esteem.
If you are tired of feeling stuck, overthinking, or putting everyone else first, therapy can help. I work with clients who are ready for meaningful change and want practical tools alongside deeper insight. I support children, tweens, adolescents, young adults, and adults, and offer a supportive and nonjudgmental space where you can feel safe, understood, & respected.
I have experience helping people combat anxiety, depression, intrusive thoughts, trauma, family issues, social/friendship issues, work stressors, obsessive thoughts and behaviors/rituals, ODD, ADHD, eating disorders, grief & bereavement and low self-esteem.
Are you struggling to pour into your own cup? Maybe you are feeling stressed, anxious, or overwhelmed and wondering when you will get a break. It can be difficult to juggle all the things life hands us and prioritize ourselves, often while wearing multiple hats every day. If you can relate, you are in the right place. Here, you will have a safe, judgment free space where the focus is solely on YOU. A place where you can learn more about yourself, discover your strengths, dig deeper into past experiences, and identify what you may want to change or do differently. Whatever your goals for therapy may be, you are in the driver’s seat.
Are you struggling to pour into your own cup? Maybe you are feeling stressed, anxious, or overwhelmed and wondering when you will get a break. It can be difficult to juggle all the things life hands us and prioritize ourselves, often while wearing multiple hats every day. If you can relate, you are in the right place. Here, you will have a safe, judgment free space where the focus is solely on YOU. A place where you can learn more about yourself, discover your strengths, dig deeper into past experiences, and identify what you may want to change or do differently. Whatever your goals for therapy may be, you are in the driver’s seat.
I believe that each of us has the ability to take the necessary steps to bring about positive changes in our lives. As a trained professional Licensed Mental Health Counselor, I will help guide you on that journey. We will work together as I help you learn how to overcome your difficulties by changing your thinking, behavior, and emotional responses. Using CBT, I will focus on teaching you specific techniques and tools that have been shown to be effective in the treatment of many issues, including depression, anxiety, and anger management, just to name a few.
I believe that each of us has the ability to take the necessary steps to bring about positive changes in our lives. As a trained professional Licensed Mental Health Counselor, I will help guide you on that journey. We will work together as I help you learn how to overcome your difficulties by changing your thinking, behavior, and emotional responses. Using CBT, I will focus on teaching you specific techniques and tools that have been shown to be effective in the treatment of many issues, including depression, anxiety, and anger management, just to name a few.
Children, teens, and young adults experience life in unique ways and often don’t yet have the words to explain what they’re feeling. Anxiety, big emotions, behavior changes, and life transitions show up differently at every age. I'll help make sense of those experiences in a way that feels supportive, validating, and age-appropriate.
I work with young clients navigating anxiety, emotional regulation challenges, behavioral concerns, and life transitions, using a supportive and age-appropriate approach. I believe therapy should meet clients where they are, honoring their current strengths while gently supporting meaningful growth.
Children, teens, and young adults experience life in unique ways and often don’t yet have the words to explain what they’re feeling. Anxiety, big emotions, behavior changes, and life transitions show up differently at every age. I'll help make sense of those experiences in a way that feels supportive, validating, and age-appropriate.
I work with young clients navigating anxiety, emotional regulation challenges, behavioral concerns, and life transitions, using a supportive and age-appropriate approach. I believe therapy should meet clients where they are, honoring their current strengths while gently supporting meaningful growth.
I understand how difficult it can be to take that first step in starting therapy. Whether you're feeling anxious, questioning your relationships, struggling with self-esteem, or finding yourself stuck in the same patterns, therapy can be a place to better understand yourself and create meaningful change.
I understand how difficult it can be to take that first step in starting therapy. Whether you're feeling anxious, questioning your relationships, struggling with self-esteem, or finding yourself stuck in the same patterns, therapy can be a place to better understand yourself and create meaningful change.
I want to congratulate you on taking the first step towards healing, change and acceptance. Choosing a therapist can feel like a daunting task, but it doesn’t have to be that way. As a prospective client I want to partner with you in your journey of self- reflection; affirming and knowing that you have made the best possible investment into yourself. I work with individuals (adults and teenagers), as well as couples. During therapy I work with clients collaboratively to build healthy coping mechanisms, learning how to deal with life’s stressors.
I want to congratulate you on taking the first step towards healing, change and acceptance. Choosing a therapist can feel like a daunting task, but it doesn’t have to be that way. As a prospective client I want to partner with you in your journey of self- reflection; affirming and knowing that you have made the best possible investment into yourself. I work with individuals (adults and teenagers), as well as couples. During therapy I work with clients collaboratively to build healthy coping mechanisms, learning how to deal with life’s stressors.
Life doesn’t come with a roadmap—and sometimes, the weight we carry can feel too heavy to manage alone. If you're dealing with anxiety, depression, bipolar disorder, men's issues or if you're struggling with substance use, thoughts of suicide, or overwhelming life transitions… know this: you are not alone, and help is available.
I specialize in working with children, young adults, men, women and U.S. veterans, offering a compassionate and grounded space to explore your challenges so that you can build the tools you need to heal and grow.
Life doesn’t come with a roadmap—and sometimes, the weight we carry can feel too heavy to manage alone. If you're dealing with anxiety, depression, bipolar disorder, men's issues or if you're struggling with substance use, thoughts of suicide, or overwhelming life transitions… know this: you are not alone, and help is available.
I specialize in working with children, young adults, men, women and U.S. veterans, offering a compassionate and grounded space to explore your challenges so that you can build the tools you need to heal and grow.
Life can be hard but it can also be beautiful. I utilize a compassionate and integrative approach to psychotherapy. I seek to help clients generate positive change in their lives and am a believer in the mind-body connection, the power of our thoughts and narratives, and that our environment and life experiences greatly impact our lives. I believe that through developing self-awareness and insight we can better understand who we are and what holds us back. I integrate modalities that include our somatic experience, the acceptance/change dialectic, and use a combination of both psychodynamic theory and skills-based behavior therapy.
Life can be hard but it can also be beautiful. I utilize a compassionate and integrative approach to psychotherapy. I seek to help clients generate positive change in their lives and am a believer in the mind-body connection, the power of our thoughts and narratives, and that our environment and life experiences greatly impact our lives. I believe that through developing self-awareness and insight we can better understand who we are and what holds us back. I integrate modalities that include our somatic experience, the acceptance/change dialectic, and use a combination of both psychodynamic theory and skills-based behavior therapy.
In the blink of an eye, the world has changed overnight. You may be struggling with insomnia or moods that upset you and that are damaging your intimate, family, and peer relationships. Recent changes in society and your living situation may have triggered life transitions which have sorely stretched your ability to cope. You may feel stuck in a repetitive cycle, making the same mistakes over and over without understanding why and feeling powerless to make productive and positive changes. Maybe you feel traumatized or that choice has been taken from you and you are grasping at regaining some semblance of normalcy in your life.
In the blink of an eye, the world has changed overnight. You may be struggling with insomnia or moods that upset you and that are damaging your intimate, family, and peer relationships. Recent changes in society and your living situation may have triggered life transitions which have sorely stretched your ability to cope. You may feel stuck in a repetitive cycle, making the same mistakes over and over without understanding why and feeling powerless to make productive and positive changes. Maybe you feel traumatized or that choice has been taken from you and you are grasping at regaining some semblance of normalcy in your life.
You’re about to take the first step in facing a challenge in your life that may feel too big to carry on your own. That’s a brave and important decision. This journey deserves the right therapist—someone who will walk alongside you with kindness, compassion, and authenticity.
I'm a bilingual therapist (English & Spanish) working with individuals of all ages, couples and women. Therapy with me is not about quick fixes—it's about real conversations, meaningful growth, and creating lasting change. If you're ready to feel more grounded, empowered, and understood, I’m here to support you every step of the way.
You’re about to take the first step in facing a challenge in your life that may feel too big to carry on your own. That’s a brave and important decision. This journey deserves the right therapist—someone who will walk alongside you with kindness, compassion, and authenticity.
I'm a bilingual therapist (English & Spanish) working with individuals of all ages, couples and women. Therapy with me is not about quick fixes—it's about real conversations, meaningful growth, and creating lasting change. If you're ready to feel more grounded, empowered, and understood, I’m here to support you every step of the way.
More Therapists Nearby
If you’re a working professional, parent, or family on Long Island holding it together on the outside but feeling overwhelmed inside, you’re not alone. Our clients come to us with anxiety, depression, relationship stress, parenting challenges, and the impact of trauma, often while managing demanding careers and busy lives. Teens and young adults may struggle with school, social pressure, and emotional overwhelm. You may feel stuck, burned out, or disconnected. Taking the first step isn’t easy, especially when others rely on you. We help you feel understood and move forward with clarity, resilience, and confidence.
If you’re a working professional, parent, or family on Long Island holding it together on the outside but feeling overwhelmed inside, you’re not alone. Our clients come to us with anxiety, depression, relationship stress, parenting challenges, and the impact of trauma, often while managing demanding careers and busy lives. Teens and young adults may struggle with school, social pressure, and emotional overwhelm. You may feel stuck, burned out, or disconnected. Taking the first step isn’t easy, especially when others rely on you. We help you feel understood and move forward with clarity, resilience, and confidence.
Life is a journey filled with challenges, and for many, the journey can be a very difficult one. My role as a counselor is to offer guidance, in a safe, supportive, and non-judgmental environment, to people who are seeking help to navigate through the myriad of mental, emotional, and spiritual challenges they encounter. My goal is to offer an authentic human connection that will enable my clients to feel that I have their best interests at heart. I want to walk with my clients through their struggles, sit with them through their difficult moments, and experience with them the joy that comes with healing.
Life is a journey filled with challenges, and for many, the journey can be a very difficult one. My role as a counselor is to offer guidance, in a safe, supportive, and non-judgmental environment, to people who are seeking help to navigate through the myriad of mental, emotional, and spiritual challenges they encounter. My goal is to offer an authentic human connection that will enable my clients to feel that I have their best interests at heart. I want to walk with my clients through their struggles, sit with them through their difficult moments, and experience with them the joy that comes with healing.
Everyone comes in to therapy with a unique life history and individualized challenges. If you have ever experienced difficulty in regulating your thoughts, emotions, or behaviors, if you have struggled to manage particular aspects of life such as work, maintaining relationships, having an idea of who you are and who you'd like to be and you are looking to work towards a healthier version of yourself, I firmly believe and have seen firsthand that things can change.
Everyone comes in to therapy with a unique life history and individualized challenges. If you have ever experienced difficulty in regulating your thoughts, emotions, or behaviors, if you have struggled to manage particular aspects of life such as work, maintaining relationships, having an idea of who you are and who you'd like to be and you are looking to work towards a healthier version of yourself, I firmly believe and have seen firsthand that things can change.
Starting therapy can be a big step, and I aim to make the process feel approachable and supportive. I work with teens and adults dealing with anxiety, depression, grief, relationship challenges, self-esteem, burnout, and major life transitions. I also support clients exploring gender, sexuality, parenting, and setting healthier boundaries, and have completed specialized training in perinatal mental health.
Starting therapy can be a big step, and I aim to make the process feel approachable and supportive. I work with teens and adults dealing with anxiety, depression, grief, relationship challenges, self-esteem, burnout, and major life transitions. I also support clients exploring gender, sexuality, parenting, and setting healthier boundaries, and have completed specialized training in perinatal mental health.
With 12 years of experience as a social worker, I have worked with a vast array of individuals who are navigating anxiety, depression, and other challenges with day to day life. We all struggle once in a while, but things can get better. I understand that reaching out for support can feel overwhelming, and I strive to create a non-judgmental safe space where clients feel heard, respected, and safe.
With 12 years of experience as a social worker, I have worked with a vast array of individuals who are navigating anxiety, depression, and other challenges with day to day life. We all struggle once in a while, but things can get better. I understand that reaching out for support can feel overwhelming, and I strive to create a non-judgmental safe space where clients feel heard, respected, and safe.
My path to becoming a therapist began with personal loss and deep grief, which reshaped how I understood connection and healing. As an educator, I was drawn to supporting students emotionally, but I realized my passion lay in helping people navigate inner struggles more directly. Therapy helped me confront fear and embrace change. That experience, combined with my background in education, laid the foundation for my clinical work. Today, I integrate empathy, resilience, and trauma-informed care to support individuals, couples, and families on their healing journeys.
My path to becoming a therapist began with personal loss and deep grief, which reshaped how I understood connection and healing. As an educator, I was drawn to supporting students emotionally, but I realized my passion lay in helping people navigate inner struggles more directly. Therapy helped me confront fear and embrace change. That experience, combined with my background in education, laid the foundation for my clinical work. Today, I integrate empathy, resilience, and trauma-informed care to support individuals, couples, and families on their healing journeys.
I specialize in treating depression, anxiety, addiction, and mood disorders. I am deeply passionate about helping people cope with their unique challenges and navigate difficult seasons of life. Whether you are feeling overwhelmed, stuck, or simply looking to understand yourself better, my goal is to provide the support you need to become the master of your own mind, body, and destiny.
I specialize in treating depression, anxiety, addiction, and mood disorders. I am deeply passionate about helping people cope with their unique challenges and navigate difficult seasons of life. Whether you are feeling overwhelmed, stuck, or simply looking to understand yourself better, my goal is to provide the support you need to become the master of your own mind, body, and destiny.
Hi/Hola!
I'm passionate about creating a safe, supportive space for healing, growth, and inner peace. With over five years of clinical experience, I’ve worked with people from diverse backgrounds, supporting them through a wide range of emotional and mental health challenges. I am also fluent in Spanish and can provide service to this population, as well.
Hi/Hola!
I'm passionate about creating a safe, supportive space for healing, growth, and inner peace. With over five years of clinical experience, I’ve worked with people from diverse backgrounds, supporting them through a wide range of emotional and mental health challenges. I am also fluent in Spanish and can provide service to this population, as well.
See more therapy options for Nesconset
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