Anxiety Therapists in Nesconset, NY
Maybe you are feeling stressed, anxious, or overwhelmed and wondering when you will get a break.
I am well-versed in helping people of different ages and backgrounds navigate challenges such as anxiety, depression, trauma, maternal mental health, and family/relationship conflict. My priority is to meet you where you are at and become attuned to your specific wants and needs. You can count on me to remain consistent, genuine, and transparent with you.
Maybe you are feeling stressed, anxious, or overwhelmed and wondering when you will get a break.
I am well-versed in helping people of different ages and backgrounds navigate challenges such as anxiety, depression, trauma, maternal mental health, and family/relationship conflict. My priority is to meet you where you are at and become attuned to your specific wants and needs. You can count on me to remain consistent, genuine, and transparent with you.
You're over-functioning, constantly self-criticizing, and feeling like you “should” be able to handle everything, even as your anxiety, burnout, and body start to protest.
I specialize in supporting adults and young adults who appear capable to others but feel overwhelmed and self critical on the inside. Many of my clients were raised to be the one who didn’t ask for much. As adults, they push through stress and anxiety, ignore their needs, and try to manage everything alone, until their mind and body finally start show it.
You're over-functioning, constantly self-criticizing, and feeling like you “should” be able to handle everything, even as your anxiety, burnout, and body start to protest.
I specialize in supporting adults and young adults who appear capable to others but feel overwhelmed and self critical on the inside. Many of my clients were raised to be the one who didn’t ask for much. As adults, they push through stress and anxiety, ignore their needs, and try to manage everything alone, until their mind and body finally start show it.
Using CBT, I will focus on teaching you specific techniques and tools that have been shown to be effective in the treatment of many issues, including depression, anxiety, and anger management, just to name a few.
I am a dedicated professional who will provide you with a healthy, caring, positive environment where you will learn the skills to achieve mental, emotional, and relational well being. I've helped individuals, couples and families to successfully overcome life's challenges and return to a happier and peaceful lifestyle.
Using CBT, I will focus on teaching you specific techniques and tools that have been shown to be effective in the treatment of many issues, including depression, anxiety, and anger management, just to name a few.
I am a dedicated professional who will provide you with a healthy, caring, positive environment where you will learn the skills to achieve mental, emotional, and relational well being. I've helped individuals, couples and families to successfully overcome life's challenges and return to a happier and peaceful lifestyle.
I work well with individuals who overwhelmed by their anxious or depressive symptoms, ADHD, or navigating conflict.
I have experience utilizing an eclectic approach to help my clients grow, heal, and highlight their strengths. I work closely with those experiencing difficulties with anxiety, OCD, depression/mood disorders and ADHD. I assist in reducing stress and making life feel easier. I use a warm approach to help clients uncover their strengths and untangle the knots.
I work well with individuals who overwhelmed by their anxious or depressive symptoms, ADHD, or navigating conflict.
I have experience utilizing an eclectic approach to help my clients grow, heal, and highlight their strengths. I work closely with those experiencing difficulties with anxiety, OCD, depression/mood disorders and ADHD. I assist in reducing stress and making life feel easier. I use a warm approach to help clients uncover their strengths and untangle the knots.
Life can feel overwhelming when you're carrying anxiety, stress, relationship challenges, or major life changes on your own.
In our initial session, we’ll identify what brought you to therapy and clarify your main concerns. Together, we’ll set clear, realistic goals and break them into small, manageable steps. Throughout treatment, we’ll track progress, adjust goals as needed, and build practical skills to support meaningful, lasting change.
Life can feel overwhelming when you're carrying anxiety, stress, relationship challenges, or major life changes on your own.
In our initial session, we’ll identify what brought you to therapy and clarify your main concerns. Together, we’ll set clear, realistic goals and break them into small, manageable steps. Throughout treatment, we’ll track progress, adjust goals as needed, and build practical skills to support meaningful, lasting change.
Have you been feeling sad, stressed, worried, confused, frustrated, angry, or at a bit of a loss?
Dr. Scott is trained in a wide range of treatment modalities and approaches. Her eclectic training background allows her to provide treatment in a thoughtful, integrative, and tailored way. She will encourage you to share your specific concerns and goals. Then, collaboratively, a treatment plan will be developed to guide you toward achieving your goals.
Have you been feeling sad, stressed, worried, confused, frustrated, angry, or at a bit of a loss?
Dr. Scott is trained in a wide range of treatment modalities and approaches. Her eclectic training background allows her to provide treatment in a thoughtful, integrative, and tailored way. She will encourage you to share your specific concerns and goals. Then, collaboratively, a treatment plan will be developed to guide you toward achieving your goals.
My practice is geared toward mental health and behavioral changes. I am known for my kind, empathetic, laid back, and real approach with my clients and do my best to meet my clients where they are. I want to help my clients find their inner strength and to identify, work towards and reach their goals.
My practice is geared toward mental health and behavioral changes. I am known for my kind, empathetic, laid back, and real approach with my clients and do my best to meet my clients where they are. I want to help my clients find their inner strength and to identify, work towards and reach their goals.
You're feeling hurt and worried that if you allow yourself to be vulnerable that you'll be rejected again and proven right to not have opened up in the first place.
If anything I've said so far you identify with then hello and welcome :)
As a psychotherapist, I teach skills to those who struggle with feeling connected to others and/or themself due to feeling shutdown, disconnected or anxious and are ready to work on this. Don't continue facing your worries alone, you can learn to trust again and free yourself.
You're feeling hurt and worried that if you allow yourself to be vulnerable that you'll be rejected again and proven right to not have opened up in the first place.
If anything I've said so far you identify with then hello and welcome :)
As a psychotherapist, I teach skills to those who struggle with feeling connected to others and/or themself due to feeling shutdown, disconnected or anxious and are ready to work on this. Don't continue facing your worries alone, you can learn to trust again and free yourself.
My approach is centered around creating a collaborative and safe space where individuals, couples, and families can explore their feelings, challenges, and goals without fear of judgment.
I specialize in supporting children and teens struggling with anxiety and depression, providing them with the tools they need to improve emotional regulation and regain confidence. Through a compassionate and patient approach, I help young people gain insight into their feelings, empowering them to develop coping strategies that will last a lifetime.
My approach is centered around creating a collaborative and safe space where individuals, couples, and families can explore their feelings, challenges, and goals without fear of judgment.
I specialize in supporting children and teens struggling with anxiety and depression, providing them with the tools they need to improve emotional regulation and regain confidence. Through a compassionate and patient approach, I help young people gain insight into their feelings, empowering them to develop coping strategies that will last a lifetime.
You’re about to take the first step in facing a challenge in your life that may feel too big to carry on your own. That’s a brave and important decision. This journey deserves the right therapist—someone who will walk alongside you with kindness, compassion, and authenticity.
I'm a bilingual therapist (English & Spanish) working with individuals of all ages, couples and women. Therapy with me is not about quick fixes—it's about real conversations, meaningful growth, and creating lasting change. If you're ready to feel more grounded, empowered, and understood, I’m here to support you every step of the way.
You’re about to take the first step in facing a challenge in your life that may feel too big to carry on your own. That’s a brave and important decision. This journey deserves the right therapist—someone who will walk alongside you with kindness, compassion, and authenticity.
I'm a bilingual therapist (English & Spanish) working with individuals of all ages, couples and women. Therapy with me is not about quick fixes—it's about real conversations, meaningful growth, and creating lasting change. If you're ready to feel more grounded, empowered, and understood, I’m here to support you every step of the way.
If you're dealing with anxiety, depression, bipolar disorder, men's issues or if you're struggling with substance use, thoughts of suicide, or overwhelming life transitions… know this: you are not alone, and help is available.
I'm committed to helping individuals like you gain clarity, build resilience and make meaningful changes. My areas of focus include: anxiety & panic, depression & suicidal ideation, children & school issues, alcohol/ substance use disorders, men's issues, life transitions & adjustment challenges.
If you're dealing with anxiety, depression, bipolar disorder, men's issues or if you're struggling with substance use, thoughts of suicide, or overwhelming life transitions… know this: you are not alone, and help is available.
I'm committed to helping individuals like you gain clarity, build resilience and make meaningful changes. My areas of focus include: anxiety & panic, depression & suicidal ideation, children & school issues, alcohol/ substance use disorders, men's issues, life transitions & adjustment challenges.
Something might have happened or be happening in your life and you feel that it is not easy to deal with;
You might be suffering from depression, anxiety, or other psychological problems;
You might have found that some areas of your life, certain aspects of yourself or your relationship/family are not that satisfying;
You might be concerned about your child or your loved one...
Your personality and your background, be the way they are, are great resources to you and so they are to me. Fostering a relationship of mutual respect, tailoring your uniqueness, I integrate many traditions in our contact and you will feel both the comfort and the change within. Psychological testing is also readily available whenever necessary.
Something might have happened or be happening in your life and you feel that it is not easy to deal with;
You might be suffering from depression, anxiety, or other psychological problems;
You might have found that some areas of your life, certain aspects of yourself or your relationship/family are not that satisfying;
You might be concerned about your child or your loved one...
Your personality and your background, be the way they are, are great resources to you and so they are to me. Fostering a relationship of mutual respect, tailoring your uniqueness, I integrate many traditions in our contact and you will feel both the comfort and the change within. Psychological testing is also readily available whenever necessary.
I specialize in the treatment of depression, anxiety, trauma, stress, and relationship problems in adults.
I am trained in evidence-based modalities, such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and DBT, and flexibly integrate practices such as mindfulness, emotion efficacy, and interpersonal effectiveness to meet your individual needs. My practice is also informed by my extensive clinical experience and research.
I specialize in the treatment of depression, anxiety, trauma, stress, and relationship problems in adults.
I am trained in evidence-based modalities, such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and DBT, and flexibly integrate practices such as mindfulness, emotion efficacy, and interpersonal effectiveness to meet your individual needs. My practice is also informed by my extensive clinical experience and research.
Anxiety, big emotions, behavior changes, and life transitions show up differently at every age.
In our work together, I focus on creating a safe, nonjudgmental space where you'll feel truly understood while building practical skills that support long-term emotional well-being and confidence.
For younger clients, I view parent involvement an important part of the therapeutic process. I'll provide guidance, education and tools that support their child.
Anxiety, big emotions, behavior changes, and life transitions show up differently at every age.
In our work together, I focus on creating a safe, nonjudgmental space where you'll feel truly understood while building practical skills that support long-term emotional well-being and confidence.
For younger clients, I view parent involvement an important part of the therapeutic process. I'll provide guidance, education and tools that support their child.
In the blink of an eye, the world has changed overnight. You may be struggling with insomnia or moods that upset you and that are damaging your intimate, family, and peer relationships. Recent changes in society and your living situation may have triggered life transitions which have sorely stretched your ability to cope. You may feel stuck in a repetitive cycle, making the same mistakes over and over without understanding why and feeling powerless to make productive and positive changes. Maybe you feel traumatized or that choice has been taken from you and you are grasping at regaining some semblance of normalcy in your life.
In the blink of an eye, the world has changed overnight. You may be struggling with insomnia or moods that upset you and that are damaging your intimate, family, and peer relationships. Recent changes in society and your living situation may have triggered life transitions which have sorely stretched your ability to cope. You may feel stuck in a repetitive cycle, making the same mistakes over and over without understanding why and feeling powerless to make productive and positive changes. Maybe you feel traumatized or that choice has been taken from you and you are grasping at regaining some semblance of normalcy in your life.
If you've ever had difficlty expressing yourself through words, creative arts can be a great therapeutic modality for you. My person-centered approach to counseling utlizes different interventions including art therapy, cognitive behavioral therapy, and mindfulness.
If you've ever had difficlty expressing yourself through words, creative arts can be a great therapeutic modality for you. My person-centered approach to counseling utlizes different interventions including art therapy, cognitive behavioral therapy, and mindfulness.
Maybe you’re struggling with stress, anxiety, past trauma, or relationship challenges.
As a dedicated therapist on Long Island, I help individuals navigate life transitions, trauma, substance use, and emotional struggles. If past experiences or unhealthy patterns feel overwhelming, we’ll work together at your pace to find what feels right for you. Healing isn’t one-size-fits-all, and you deserve support that truly fits your needs.
Maybe you’re struggling with stress, anxiety, past trauma, or relationship challenges.
As a dedicated therapist on Long Island, I help individuals navigate life transitions, trauma, substance use, and emotional struggles. If past experiences or unhealthy patterns feel overwhelming, we’ll work together at your pace to find what feels right for you. Healing isn’t one-size-fits-all, and you deserve support that truly fits your needs.
Hi, I’m so glad you’re here. I know that reaching out for support isn’t always easy, but taking this first step is a powerful act of courage—and I’m here to walk with you as you continue forward.
Hi, I’m so glad you’re here. I know that reaching out for support isn’t always easy, but taking this first step is a powerful act of courage—and I’m here to walk with you as you continue forward.
I am a Licensed Clinical Social Worker with experience working with adults and adolescents battling various mental health barriers; some including: anxiety disorders, depression, alcohol/substance abuse, personality disorders, family/relationship concerns, trauma and self-esteem issues.
I believe therapy should be a place where one feels comfortable to express themselves fully. As a therapist my mission is to empower my clients to help them work through their struggles in an effort to live a more fulfilling life.
I am a Licensed Clinical Social Worker with experience working with adults and adolescents battling various mental health barriers; some including: anxiety disorders, depression, alcohol/substance abuse, personality disorders, family/relationship concerns, trauma and self-esteem issues.
I believe therapy should be a place where one feels comfortable to express themselves fully. As a therapist my mission is to empower my clients to help them work through their struggles in an effort to live a more fulfilling life.
I work with clients who may be struggling with trauma and dissociation, anxiety, depression and mood disorders, OCD, codependency, and interpersonal difficulties.
Life can be hard but it can also be beautiful. I utilize a compassionate and integrative approach to psychotherapy. I seek to help clients generate positive change in their lives and am a believer in the mind-body connection, the power of our thoughts and narratives, and that our environment and life experiences greatly impact our lives. I believe that through developing self-awareness and insight we can better understand who we are and what holds us back. I integrate modalities that include our somatic experience, the acceptance/change dialectic, and use a combination of both psychodynamic theory and skills-based behavior therapy.
I work with clients who may be struggling with trauma and dissociation, anxiety, depression and mood disorders, OCD, codependency, and interpersonal difficulties.
Life can be hard but it can also be beautiful. I utilize a compassionate and integrative approach to psychotherapy. I seek to help clients generate positive change in their lives and am a believer in the mind-body connection, the power of our thoughts and narratives, and that our environment and life experiences greatly impact our lives. I believe that through developing self-awareness and insight we can better understand who we are and what holds us back. I integrate modalities that include our somatic experience, the acceptance/change dialectic, and use a combination of both psychodynamic theory and skills-based behavior therapy.
See more therapy options for Nesconset
Nearby Anxiety Therapists Searches for Nesconset
- Centereach
- Central Islip
- Hauppauge
- Holbrook
- Islandia
- Lake Grove
- Lake Ronkonkoma
- Ronkonkoma
- Saint James
- Smithtown
- South Setauket
- Stony Brook
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.