Military OneSource Therapists in Mount Vernon, NY
Many people spend so much time meeting expectations, handling responsibilities, and supporting others that they lose touch with their own emotional needs. Over time, this can lead to feeling overwhelmed, disconnected, or stuck in unhelpful patterns. Therapy provides a safe and supportive space to slow down, gain insight, and reconnect with yourself. Together, we can explore challenges, develop practical coping strategies, strengthen emotional resilience, and create meaningful changes that support your well-being and personal growth.
Many people spend so much time meeting expectations, handling responsibilities, and supporting others that they lose touch with their own emotional needs. Over time, this can lead to feeling overwhelmed, disconnected, or stuck in unhelpful patterns. Therapy provides a safe and supportive space to slow down, gain insight, and reconnect with yourself. Together, we can explore challenges, develop practical coping strategies, strengthen emotional resilience, and create meaningful changes that support your well-being and personal growth.
With over 15 years of experience, this CASAC counselor supports individuals navigating substance use concerns, emotional challenges, and significant life transitions. Therapy provides a warm, supportive, and nonjudgmental space where clients can openly explore their experiences, gain insight, and work toward meaningful change. Using a client-centered and humanistic approach, treatment focuses on strengthening coping skills, building resilience, increasing self-awareness, improving emotional well-being, and supporting long-term recovery, personal growth, and a healthier, more fulfilling life.
With over 15 years of experience, this CASAC counselor supports individuals navigating substance use concerns, emotional challenges, and significant life transitions. Therapy provides a warm, supportive, and nonjudgmental space where clients can openly explore their experiences, gain insight, and work toward meaningful change. Using a client-centered and humanistic approach, treatment focuses on strengthening coping skills, building resilience, increasing self-awareness, improving emotional well-being, and supporting long-term recovery, personal growth, and a healthier, more fulfilling life.
You might be feeling overwhelmed, stuck in patterns that no longer serve you, or struggling with anxiety, depression, mood changes, trauma, or substance use. You may know something needs to change, but feel unsure where to start. I work with children and adults who are ready to move from feeling stuck to feeling stronger. I also support children and teens facing emotional and behavioural challenges, including big feelings, difficulty focusing, and struggles at home or school. Together, we create a supportive, collaborative space to better understand yourself, build on strengths, and develop tools to move forward with confidence.
You might be feeling overwhelmed, stuck in patterns that no longer serve you, or struggling with anxiety, depression, mood changes, trauma, or substance use. You may know something needs to change, but feel unsure where to start. I work with children and adults who are ready to move from feeling stuck to feeling stronger. I also support children and teens facing emotional and behavioural challenges, including big feelings, difficulty focusing, and struggles at home or school. Together, we create a supportive, collaborative space to better understand yourself, build on strengths, and develop tools to move forward with confidence.
My treatment of children, adolescents and family members reflects over forty years of experience serving in Residential Treatment Centers, in Forensic Social Work at NYC Family Court, in congregate Group Home Programs, and in community Preventive Programs. I am a NYS licensed Clinical Social Worker possessing a Post Graduate Certificate in Child and Adolescent Psychotherapy.
My professional service also reflect an eclectic mix of my West Indian heritage, US education and training, and strong family ties.
My treatment of children, adolescents and family members reflects over forty years of experience serving in Residential Treatment Centers, in Forensic Social Work at NYC Family Court, in congregate Group Home Programs, and in community Preventive Programs. I am a NYS licensed Clinical Social Worker possessing a Post Graduate Certificate in Child and Adolescent Psychotherapy.
My professional service also reflect an eclectic mix of my West Indian heritage, US education and training, and strong family ties.
I hope that my profile resonates with you. I look forward to meeting with you. I am empathetic and strive to help people navigate their greatest challenges. My approach is warm and friendly. I value being a good listener during our sessions. My goal as a therapist is to help you gain perspective, create a space to process, and make decisions for yourself. Life transitions and navigating world events can change us. You’re not alone. Email or call to set up an appointment to discuss your needs.
I hope that my profile resonates with you. I look forward to meeting with you. I am empathetic and strive to help people navigate their greatest challenges. My approach is warm and friendly. I value being a good listener during our sessions. My goal as a therapist is to help you gain perspective, create a space to process, and make decisions for yourself. Life transitions and navigating world events can change us. You’re not alone. Email or call to set up an appointment to discuss your needs.
More Therapists Nearby
Many people become so used to carrying emotional pain, supporting others, and handling life on their own that they forget what it feels like to feel supported themselves. Over time, anxiety, trauma, grief, addiction, burnout, and difficult experiences can leave people emotionally drained, disconnected, or stuck in survival mode. Therapy provides a compassionate and judgment-free space to process emotions, rebuild self-worth, strengthen resilience, develop healthier coping skills, and begin creating meaningful healing, balance, and lasting personal growth.
Many people become so used to carrying emotional pain, supporting others, and handling life on their own that they forget what it feels like to feel supported themselves. Over time, anxiety, trauma, grief, addiction, burnout, and difficult experiences can leave people emotionally drained, disconnected, or stuck in survival mode. Therapy provides a compassionate and judgment-free space to process emotions, rebuild self-worth, strengthen resilience, develop healthier coping skills, and begin creating meaningful healing, balance, and lasting personal growth.
The weight of trauma, anxiety, and depression can make your world feel increasingly small, leaving you trapped in survival mode. If you are struggling with a persistent sense of unease or find that your past experiences are casting a long shadow over your current relationships, please know that healing is possible. I provide a dedicated space for you to lay down that burden. Together, we will navigate the complexities of your internal landscape, moving beyond the darkness toward a life defined by peace and clarity rather than past pain.
The weight of trauma, anxiety, and depression can make your world feel increasingly small, leaving you trapped in survival mode. If you are struggling with a persistent sense of unease or find that your past experiences are casting a long shadow over your current relationships, please know that healing is possible. I provide a dedicated space for you to lay down that burden. Together, we will navigate the complexities of your internal landscape, moving beyond the darkness toward a life defined by peace and clarity rather than past pain.
*****Long Island Press voted "Best on Long Island for Psychotherapist". ***** My practice offers a broad spectrum of services which includes providing in-office/home, long/short term: individual (children, adolescents, adults), marital, and family psychotherapy. I Collaborate with psychiatrists (medication), attorneys (divorce/estate plannng) and neurologists (ADHD), to ensure the client receives proper care . A treatment plan is formulated for symptom management and stress reduction. Additionally, a detailed Psychosocial history and Mental Health Assessment is completed, together resulting in a working diagnosis. The client may then remain in treatment with me or will be referred to the appropriate setting to fit their individual needs.
*****Long Island Press voted "Best on Long Island for Psychotherapist". ***** My practice offers a broad spectrum of services which includes providing in-office/home, long/short term: individual (children, adolescents, adults), marital, and family psychotherapy. I Collaborate with psychiatrists (medication), attorneys (divorce/estate plannng) and neurologists (ADHD), to ensure the client receives proper care . A treatment plan is formulated for symptom management and stress reduction. Additionally, a detailed Psychosocial history and Mental Health Assessment is completed, together resulting in a working diagnosis. The client may then remain in treatment with me or will be referred to the appropriate setting to fit their individual needs.
I believe therapy should be a space where people from all backgrounds and life experiences feel welcomed, respected, and understood. I enjoy helping children, adolescents, and adults navigate challenges, build self-confidence, and develop greater self-awareness. My approach is warm, collaborative, and strengths-based, creating a safe and supportive environment where clients can openly explore their thoughts and emotions. Whether working with individuals, couples, or families, I am committed to helping clients build resilience, foster growth, and create meaningful, lasting change.
I believe therapy should be a space where people from all backgrounds and life experiences feel welcomed, respected, and understood. I enjoy helping children, adolescents, and adults navigate challenges, build self-confidence, and develop greater self-awareness. My approach is warm, collaborative, and strengths-based, creating a safe and supportive environment where clients can openly explore their thoughts and emotions. Whether working with individuals, couples, or families, I am committed to helping clients build resilience, foster growth, and create meaningful, lasting change.
Although it is sometimes difficult to make the first contact with a therapist if you can push through that resistance you will find an valuable source for understanding what it is that is preventing you from achieving your goals. Through the relationship; the knowledge the therapist possesses of psychological processes, the bond you will hopefully feel with this person who is your supporter and your ally but who is still able to have a neutral and honest view of your behavior you can grow and progress beyond what you can imagine.
Although it is sometimes difficult to make the first contact with a therapist if you can push through that resistance you will find an valuable source for understanding what it is that is preventing you from achieving your goals. Through the relationship; the knowledge the therapist possesses of psychological processes, the bond you will hopefully feel with this person who is your supporter and your ally but who is still able to have a neutral and honest view of your behavior you can grow and progress beyond what you can imagine.
I work with clients navigating anxiety, depression, PTSD, or the impacts of trauma and life transitions. My ideal clients feel burdened, uncertain, or disconnected, yet are open to growth and healing. Together, we create a safe, collaborative space to explore emotions, build resilience, and regain trust in yourself. Using evidence-based therapies, I guide clients toward self-understanding, coping skills, and meaningful progress, helping them move forward with hope and confidence.
I work with clients navigating anxiety, depression, PTSD, or the impacts of trauma and life transitions. My ideal clients feel burdened, uncertain, or disconnected, yet are open to growth and healing. Together, we create a safe, collaborative space to explore emotions, build resilience, and regain trust in yourself. Using evidence-based therapies, I guide clients toward self-understanding, coping skills, and meaningful progress, helping them move forward with hope and confidence.
Trauma-focused psychotherapist, EMDR & Somatic Practitioner, Ketamine-Assisted Psychotherapy;
I have extensive experience working with survivors of narcissistic abuse, sexual trauma, and attachment injury, as well as individuals with borderline personality dynamics and dissociative states. Many of my clients come to me struggling with long-term effects of complex trauma such as anxiety, depression, shame, a sense of emptiness or disconnection, difficulty trusting themselves or others, love addiction, or relational issues.
I also work with high-functioning individuals navigating stress, life transitions, and self-actualization goals.
Trauma-focused psychotherapist, EMDR & Somatic Practitioner, Ketamine-Assisted Psychotherapy;
I have extensive experience working with survivors of narcissistic abuse, sexual trauma, and attachment injury, as well as individuals with borderline personality dynamics and dissociative states. Many of my clients come to me struggling with long-term effects of complex trauma such as anxiety, depression, shame, a sense of emptiness or disconnection, difficulty trusting themselves or others, love addiction, or relational issues.
I also work with high-functioning individuals navigating stress, life transitions, and self-actualization goals.
Are you carrying the weight of past trauma, anxiety, or depression? As an African-American therapist with years of experience, I offer a compassionate, supportive space for healing. I understand the unique challenges our communities face and am here to walk with you as you reclaim your peace, strength, and emotional well-being. You don’t have to do this alone—let’s heal together.
Are you carrying the weight of past trauma, anxiety, or depression? As an African-American therapist with years of experience, I offer a compassionate, supportive space for healing. I understand the unique challenges our communities face and am here to walk with you as you reclaim your peace, strength, and emotional well-being. You don’t have to do this alone—let’s heal together.
Feya Health is a woman-owned, Psychedelic Assisted Psychotherapy group practice, featured on MTV. Our Integrative approach helps clients address their self-destructive patterns by getting to the core and root of their issues. The result is a drastic reduction in the initial presenting symptoms over a short period of time. We offer a comprehensive, integrative & customizable approach to the Ketamine & Oxytocin Therapy Process and specialize in EMDR, PTSD, CPTSD, human optimization and Pharmaceutical Medication withdrawal. Feya accepts Medicare for in-network coverage for all of our services!
Feya Health is a woman-owned, Psychedelic Assisted Psychotherapy group practice, featured on MTV. Our Integrative approach helps clients address their self-destructive patterns by getting to the core and root of their issues. The result is a drastic reduction in the initial presenting symptoms over a short period of time. We offer a comprehensive, integrative & customizable approach to the Ketamine & Oxytocin Therapy Process and specialize in EMDR, PTSD, CPTSD, human optimization and Pharmaceutical Medication withdrawal. Feya accepts Medicare for in-network coverage for all of our services!
I strive to create an open and comfortable environment where individuals can feel safe to be in touch with their inner experiences. I believe we all have the ability to lead meaningful, satisfying lives, and with the right focus and support, it is always within reach. I strive to help my clients find the goodness in their own lives, though often it may be hard and confusing. It is my greatest hope and pleasure to be a supporter, to help people navigate their way through relationships and challenges, allowing them to live life in a meaningful way.
I strive to create an open and comfortable environment where individuals can feel safe to be in touch with their inner experiences. I believe we all have the ability to lead meaningful, satisfying lives, and with the right focus and support, it is always within reach. I strive to help my clients find the goodness in their own lives, though often it may be hard and confusing. It is my greatest hope and pleasure to be a supporter, to help people navigate their way through relationships and challenges, allowing them to live life in a meaningful way.
Hi!
I have experience working with those who have anxiety, struggle with social skills, depression, relationship difficulties, stress, and several other areas listed below.
Hi!
I have experience working with those who have anxiety, struggle with social skills, depression, relationship difficulties, stress, and several other areas listed below.
You may be feeling overwhelmed by anxiety, trauma, grief, or a major life transition and unsure how to move forward. Past experiences—such as loss, relationship harm, or exposure to violence—may still be affecting how you feel and relate to others. You might be navigating cultural or immigration-related stress, caregiving, or end-of-life concerns, and finding it hard to make space for your own needs. You want support that feels steady, compassionate, and respectful of your lived experience.
You may be feeling overwhelmed by anxiety, trauma, grief, or a major life transition and unsure how to move forward. Past experiences—such as loss, relationship harm, or exposure to violence—may still be affecting how you feel and relate to others. You might be navigating cultural or immigration-related stress, caregiving, or end-of-life concerns, and finding it hard to make space for your own needs. You want support that feels steady, compassionate, and respectful of your lived experience.
I'm committed to helping you build stronger relationships, regulate your emotions, and navigate life's challenges with confidence. If you’re finding it difficult to maintain healthy connections or manage stress, anxiety, or depression, we can work together to identify the root causes and develop personalized strategies for growth and healing. Everyone deserves a safe, supportive space to explore their feelings and improve their relationships.
I'm committed to helping you build stronger relationships, regulate your emotions, and navigate life's challenges with confidence. If you’re finding it difficult to maintain healthy connections or manage stress, anxiety, or depression, we can work together to identify the root causes and develop personalized strategies for growth and healing. Everyone deserves a safe, supportive space to explore their feelings and improve their relationships.
Many times as People of Color we often feel alone with our situation or don’t feel understood. We may have thoughts that we are not good enough or that we are different. Is that you? I’m here to tell you that you don’t have to suffer in silence anymore. I recognize that our past has influenced our present- but it does not need to dictate our future! I provide a warm, non-judgmental approach to help you reframe your story. I believe it is important to feel both seen and heard in therapy. With the right tools, emphatic support, knowledge and determination, everyone can heal, maximize their potential and enjoy life to the fullest.
Many times as People of Color we often feel alone with our situation or don’t feel understood. We may have thoughts that we are not good enough or that we are different. Is that you? I’m here to tell you that you don’t have to suffer in silence anymore. I recognize that our past has influenced our present- but it does not need to dictate our future! I provide a warm, non-judgmental approach to help you reframe your story. I believe it is important to feel both seen and heard in therapy. With the right tools, emphatic support, knowledge and determination, everyone can heal, maximize their potential and enjoy life to the fullest.
I help clients anchor in safety in their body to create alignment and changes in their lives. This is great support for "people pleasers" or the individuals who "put everyone else first and don't "need much." For the over thinkers who have trouble feeling. For parents who want to help their kids through their anxiety, but have trouble with their own. For parents who keep saving their kids from their own discomfort and preventing their growth. For people going through transitions, have anxiety, suffer with feeling happy, for people who want to be more authentic. I help you get to know yourself and feel safe there.
I help clients anchor in safety in their body to create alignment and changes in their lives. This is great support for "people pleasers" or the individuals who "put everyone else first and don't "need much." For the over thinkers who have trouble feeling. For parents who want to help their kids through their anxiety, but have trouble with their own. For parents who keep saving their kids from their own discomfort and preventing their growth. For people going through transitions, have anxiety, suffer with feeling happy, for people who want to be more authentic. I help you get to know yourself and feel safe there.
See more therapy options for Mount Vernon
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Military OneSource Therapists
Military OneSource offers confidential non-medical counseling services online, via telephone, or face to face. Eligible individuals may receive non-medical counseling addressing issues requiring short-term attention, including everyday stressors, deployment and reintegration concerns, parenting, grief and loss, and marital problems as well as assistance with financial management, taxes, career services, and health and wellness.