Therapists in Mount Sinai, NY

Photo of Kristen Schmideler, LMHC, Counselor
Kristen Schmideler
Counselor, LMHC
Verified Verified
1 Endorsed
Mount Sinai, NY 11766
I have a client-centered, customized approach to psychotherapy, designed to meet your unique needs and goals in a comfortable and effective manner. My focus is to provide a safe, non-judgmental space where you can express yourself fully, free from the need to filter your thoughts and feelings. Our work together will center on understanding your vision for a better life and collaborating to make those changes a reality. I draw on multiple therapeutic modalities, including CBT & EMDR. All modalities are evidence-based and approved by the American Psychological Association (APA), to tailor our sessions to your specific situation.
I have a client-centered, customized approach to psychotherapy, designed to meet your unique needs and goals in a comfortable and effective manner. My focus is to provide a safe, non-judgmental space where you can express yourself fully, free from the need to filter your thoughts and feelings. Our work together will center on understanding your vision for a better life and collaborating to make those changes a reality. I draw on multiple therapeutic modalities, including CBT & EMDR. All modalities are evidence-based and approved by the American Psychological Association (APA), to tailor our sessions to your specific situation.
(631) 443-4083 View (631) 443-4083
Photo of Sharon Elise Prager - Calm Seas Psychotherapy, MA, LCSWR, Clinical Social Work/Therapist
Calm Seas Psychotherapy
Clinical Social Work/Therapist, MA, LCSWR
Verified Verified
Mount Sinai, NY 11766
Are you having difficulty separating your training and work (being "on the job" ) from your home life? Is your work spilling into your personal life? Are you using more alcohol than you think you should? Are some of these things causing problems with promotions and relationships? Do you have nightmares or flashbacks related to previous trauma from the job or the field? Having over 15 years in trauma based therapy I have worked with Military, Police, Probation and Parole officers relating specifically to Trauma on the Job. Let me help you to make your home life and relationships better while overcoming issues related to trauma
Are you having difficulty separating your training and work (being "on the job" ) from your home life? Is your work spilling into your personal life? Are you using more alcohol than you think you should? Are some of these things causing problems with promotions and relationships? Do you have nightmares or flashbacks related to previous trauma from the job or the field? Having over 15 years in trauma based therapy I have worked with Military, Police, Probation and Parole officers relating specifically to Trauma on the Job. Let me help you to make your home life and relationships better while overcoming issues related to trauma
(888) 975-2256 View (888) 975-2256
Photo of Ivonne M Romero, LCSW-R, Clinical Social Work/Therapist
Ivonne M Romero
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Mount Sinai, NY 11766
Life is a pathway into discovery, learning, searching, making mistakes, healing and finding spirituality. It is a trait of human nature to search for self discovery and enlightenment. Through a combination of clinical and spiritual tools we will work together to alleviate your difficulties. In the process of therapy you will find ways to improve your life and your relationships. You will be able to live a much fuller and healthier life.
Life is a pathway into discovery, learning, searching, making mistakes, healing and finding spirituality. It is a trait of human nature to search for self discovery and enlightenment. Through a combination of clinical and spiritual tools we will work together to alleviate your difficulties. In the process of therapy you will find ways to improve your life and your relationships. You will be able to live a much fuller and healthier life.
(631) 496-2130 View (631) 496-2130
Photo of Nelida Deleon, L, M, H, C
Nelida Deleon
Mental Health Counselor, L, M, H, C
Verified Verified
1 Endorsed
Mount Sinai, NY 11766
Do you worry that your child is struggling and you are unsure of what to do? Do you find it difficult to manage your own emotions and feel like you're not able to cope? Are impulsive actions and difficulty staying calm in tough situations hindering your ability to reach your goals? I work with children, teens, adults, parents and their families to equip them with essential skills for overcoming these challenges. I can help you learn to manage your emotions better, adopt healthier coping mechanisms, and achieve steady, positive growth.
Do you worry that your child is struggling and you are unsure of what to do? Do you find it difficult to manage your own emotions and feel like you're not able to cope? Are impulsive actions and difficulty staying calm in tough situations hindering your ability to reach your goals? I work with children, teens, adults, parents and their families to equip them with essential skills for overcoming these challenges. I can help you learn to manage your emotions better, adopt healthier coping mechanisms, and achieve steady, positive growth.
(516) 363-3558 View (516) 363-3558
Photo of Sky Allocca, LCSW-R, Clinical Social Work/Therapist
Sky Allocca
Clinical Social Work/Therapist, LCSW-R
Verified Verified
1 Endorsed
Online Only
I am a neuro-affirming clinician that believes that people are capable of growth and healing. Majority of my clients initially seek therapy because they are going through major life transitions such as graduating from school, changing careers, or having a new baby. For over a decade, I have worked with individuals navigating anxiety, depression, sexuality, gender identity, spirituality, metaphysical exploration, parenting, grief, and managing everyday stress.
I am a neuro-affirming clinician that believes that people are capable of growth and healing. Majority of my clients initially seek therapy because they are going through major life transitions such as graduating from school, changing careers, or having a new baby. For over a decade, I have worked with individuals navigating anxiety, depression, sexuality, gender identity, spirituality, metaphysical exploration, parenting, grief, and managing everyday stress.
(516) 714-5947 View (516) 714-5947
Photo of Denise McDonald - Suffolk DBT, Clinical Social Work/Therapist
Suffolk DBT
Clinical Social Work/Therapist
Verified Verified
2 Endorsed
Mount Sinai, NY 11766
Do you or your child have problems regulating emotions? Do emotions go from 0-100 in no time with a tendency to have outbursts? Have you noticed a change in yourself or your family member? Are you concerned that you or your family member are unhappy? We offer a warm, genuine, and skillful approach to treatment in which children/adolescents/ adults learn that its ok to be emotional. That being sensitive is not a bad thing at all . Although others may not understand , we sit with you, listen, observe, and we will ride this journey together. We have helped thousands of families to heal. Let us offer you the same hope.
Do you or your child have problems regulating emotions? Do emotions go from 0-100 in no time with a tendency to have outbursts? Have you noticed a change in yourself or your family member? Are you concerned that you or your family member are unhappy? We offer a warm, genuine, and skillful approach to treatment in which children/adolescents/ adults learn that its ok to be emotional. That being sensitive is not a bad thing at all . Although others may not understand , we sit with you, listen, observe, and we will ride this journey together. We have helped thousands of families to heal. Let us offer you the same hope.
(516) 217-0882 View (516) 217-0882
Photo of Steve Hauptman, LCSW, Clinical Social Work/Therapist
Steve Hauptman
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Mount Sinai, NY 11766
People seek therapy when their Plan A breaks down. We each have a Plan A: it's everything we learn as kids about life and how to cope with it. We learn it mainly from our families and mainly unconsciously, and it works well enough for a while. But eventually we move out into a larger emotional world and that's when Plan A starts to fail. Anxiety, depression, addictions and relationship problems are symptoms of this failure. Sure, we want relief from these symptoms. But what we really need is a healthier Plan B. My job is to help you create one.
People seek therapy when their Plan A breaks down. We each have a Plan A: it's everything we learn as kids about life and how to cope with it. We learn it mainly from our families and mainly unconsciously, and it works well enough for a while. But eventually we move out into a larger emotional world and that's when Plan A starts to fail. Anxiety, depression, addictions and relationship problems are symptoms of this failure. Sure, we want relief from these symptoms. But what we really need is a healthier Plan B. My job is to help you create one.
(516) 758-1857 View (516) 758-1857
Photo of Bridget McNamara, LMHC, Counselor
Bridget McNamara
Counselor, LMHC
Verified Verified
Mount Sinai, NY 11766
Are you suffering with suicidal thoughts/behaviors, self-harm, managing your emotions, interpersonal issues, impulsivity or trauma? If so, I am here to help. My ideal client may be struggling with functioning in many areas of their life and may have a past history of trauma that they have not been able to share. The clients I treat are seeking skills to be able to treat these symptoms so they can heal.
Are you suffering with suicidal thoughts/behaviors, self-harm, managing your emotions, interpersonal issues, impulsivity or trauma? If so, I am here to help. My ideal client may be struggling with functioning in many areas of their life and may have a past history of trauma that they have not been able to share. The clients I treat are seeking skills to be able to treat these symptoms so they can heal.
(516) 689-1296 View (516) 689-1296
Photo of Erika Lopez, LCSW, Clinical Social Work/Therapist
Erika Lopez
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
If you are struggling with self-esteem, relationship, suicidal urges/thoughts/history, self harm urges/thoughts/history, personal trauma, feeling disconnected/dissociated, impulsivity, over controlled, OCD, BPD, Bipolar Dx, Schizoaffective Dx, interpersonal effectiveness or any behavioral issues and you are looking to experience life being happy, feeling heard and understanding that you matter, then you are my ideal client.
If you are struggling with self-esteem, relationship, suicidal urges/thoughts/history, self harm urges/thoughts/history, personal trauma, feeling disconnected/dissociated, impulsivity, over controlled, OCD, BPD, Bipolar Dx, Schizoaffective Dx, interpersonal effectiveness or any behavioral issues and you are looking to experience life being happy, feeling heard and understanding that you matter, then you are my ideal client.
(516) 550-0737 View (516) 550-0737
Photo of Jeanette Lorandini, LCSW-R, Clinical Social Work/Therapist
Jeanette Lorandini
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Mount Sinai, NY 11766
Does your child have problems regulating his or her emotions? Do they go from 0-100 in no time and are they prone to frequent behavioral and emotional outbursts? Have you noticed a change in him or her? Are you concerned that your child might be unhappy? I offer a warm, genuine, and skillful approach to treatment in which children/adolescents learn that its ok to be emotional. That being sensitive is not a bad thing at all . Although others may not understand , I will sit with you, listen, observe, and we will ride this journey together. I have helped thousands of families to heal. Let me offer you the same hope.
Does your child have problems regulating his or her emotions? Do they go from 0-100 in no time and are they prone to frequent behavioral and emotional outbursts? Have you noticed a change in him or her? Are you concerned that your child might be unhappy? I offer a warm, genuine, and skillful approach to treatment in which children/adolescents learn that its ok to be emotional. That being sensitive is not a bad thing at all . Although others may not understand , I will sit with you, listen, observe, and we will ride this journey together. I have helped thousands of families to heal. Let me offer you the same hope.
(631) 479-3942 View (631) 479-3942
Photo of Gina Kelly, LCSW, Clinical Social Work/Therapist
Gina Kelly
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Online Only
Hello my name is Gina. My experience is extensive in working with those experiencing depression, anxiety, postpartum, relational issues, stress & anger management, grief & loss, ADD, conflict with life direction & transitions. My approach is warm, empathetic and supportive. I am interactive and will give feedback, ask questions and also challenge you at times in areas to gain greater insight and growth. Asking for help can feel difficult, knowing where to start can feel overwhelming but you don’t have to do it alone! I am here to help you navigate these areas, grow and heal.
Hello my name is Gina. My experience is extensive in working with those experiencing depression, anxiety, postpartum, relational issues, stress & anger management, grief & loss, ADD, conflict with life direction & transitions. My approach is warm, empathetic and supportive. I am interactive and will give feedback, ask questions and also challenge you at times in areas to gain greater insight and growth. Asking for help can feel difficult, knowing where to start can feel overwhelming but you don’t have to do it alone! I am here to help you navigate these areas, grow and heal.
(631) 818-1223 View (631) 818-1223
Photo of Sharon Prager - Calm Seas Psychotherapy, LCSW, PLLC, LCSWR, BCD, Clinical Social Work/Therapist
Calm Seas Psychotherapy, LCSW, PLLC
Clinical Social Work/Therapist, LCSWR, BCD
Verified Verified
Mount Sinai, NY 11766
The long term goal of Calm Seas as a whole is to support our Law Enforcement families from the start of their careers (DAY ONE) until they retire and move into the next phase of their lives. We are here to help through and prevent the long term affects of trauma, addiction, divorce, and suicide.
The long term goal of Calm Seas as a whole is to support our Law Enforcement families from the start of their careers (DAY ONE) until they retire and move into the next phase of their lives. We are here to help through and prevent the long term affects of trauma, addiction, divorce, and suicide.
(716) 281-4640 View (716) 281-4640
Photo of Robert A Farrell, PhD, ABPP, Psychologist
Robert A Farrell
Psychologist, PhD, ABPP
Verified Verified
Online Only
I have been working remotely since the pandemic. I have not observed a significant difference in the efficacy of treatment delivered in this format and the advantages are many. I am most effective in helping those struggling with depression, anxiety, an inability to prosper, find happiness or enjoy satisfying relationships with others. I work well with men and women of all ages and adolescents. For those who wish to be understood and understand themselves I am a good choice. It is the very act of making oneself known to others that is therapeutic. In so doing we become known to ourselves as well.
I have been working remotely since the pandemic. I have not observed a significant difference in the efficacy of treatment delivered in this format and the advantages are many. I am most effective in helping those struggling with depression, anxiety, an inability to prosper, find happiness or enjoy satisfying relationships with others. I work well with men and women of all ages and adolescents. For those who wish to be understood and understand themselves I am a good choice. It is the very act of making oneself known to others that is therapeutic. In so doing we become known to ourselves as well.
(516) 830-4494 View (516) 830-4494
Agnelo Dias
Clinical Social Work/Therapist, EdD, LCSW, CASAC
Verified Verified
1 Endorsed
Mount Sinai, NY 11766
Dear Interested Friends, My services are based on my strong belief that every individual has unique strenghts besides the few issues one may be struggling with. I tap on your strenghts so that the solutions for your issues are within you and remain with you always. I emphasize on your plus vs minus. My faith and hope in you will help you to lead your life the way you want and where you want to take it. Please check my website Tranquilityofmind for more insights about my apporoach.
Dear Interested Friends, My services are based on my strong belief that every individual has unique strenghts besides the few issues one may be struggling with. I tap on your strenghts so that the solutions for your issues are within you and remain with you always. I emphasize on your plus vs minus. My faith and hope in you will help you to lead your life the way you want and where you want to take it. Please check my website Tranquilityofmind for more insights about my apporoach.
(516) 730-9473 View (516) 730-9473
Photo of Richard Karelis, LCSW, Clinical Social Work/Therapist
Richard Karelis
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Mount Sinai, NY 11766
Do you suffer with anxiety, depression, or problems communicating effectively with your partner or loved one? Feel easily frustrated or confused? Have problems handling or expressing your anger? These are some of the issues I enjoy helping clients to resolve in the comfort and privacy of therapy. My goal is to help you identify and overcome the unhealthy patterns of behavior that negatively impact your life. I can help you learn to replace negative behaviors with more effective coping and communication styles, and at the same time increase your self-esteem.
Do you suffer with anxiety, depression, or problems communicating effectively with your partner or loved one? Feel easily frustrated or confused? Have problems handling or expressing your anger? These are some of the issues I enjoy helping clients to resolve in the comfort and privacy of therapy. My goal is to help you identify and overcome the unhealthy patterns of behavior that negatively impact your life. I can help you learn to replace negative behaviors with more effective coping and communication styles, and at the same time increase your self-esteem.
(631) 653-1105 View (631) 653-1105
Photo of Nicole J LaMariana, MA, LCSW, Clinical Social Work/Therapist
Nicole J LaMariana
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
1 Endorsed
Mount Sinai, NY 11766
One of the most challenging steps in the process of facilitating change is that in which the person realizes a change is needed. A client may seek my counseling services, specifically, for a number of reasons. In a broad sense, I provide psychotherapy to individuals who may be facing a stressful life event / change, who are struggling with depression or anxiety, or may be looking for assistance developing the coping skills necessary to succeed in their life. I also specialize in working with individuals suffering from anticipatory grief due to the impending loss of a loved one, caregiver burnout, and bereavement.
One of the most challenging steps in the process of facilitating change is that in which the person realizes a change is needed. A client may seek my counseling services, specifically, for a number of reasons. In a broad sense, I provide psychotherapy to individuals who may be facing a stressful life event / change, who are struggling with depression or anxiety, or may be looking for assistance developing the coping skills necessary to succeed in their life. I also specialize in working with individuals suffering from anticipatory grief due to the impending loss of a loved one, caregiver burnout, and bereavement.
(516) 407-9577 View (516) 407-9577
Photo of Kim Lynn Lehnert - Clear Path DBT, PhD, Psychologist
Clear Path DBT
Psychologist, PhD
Verified Verified
Mount Sinai, NY 11766
We are a small, private psychology practice in Port Jefferson, NY in Suffolk County on Long Island. Our Dialectical Behavior Therapy (DBT) practice is dedicated to the knowledgeable and compassionate care of individuals struggling with intense emotions, behavioral difficulties, problems in their relationships, and other mental health concerns. Clear Path DBT treats clients across all stages of life, from children (9 years and older) with emotional and behavioral dysregulation, to teens, young adults, college students, adults, and older adults. We strive to help individuals build a life worth living.
We are a small, private psychology practice in Port Jefferson, NY in Suffolk County on Long Island. Our Dialectical Behavior Therapy (DBT) practice is dedicated to the knowledgeable and compassionate care of individuals struggling with intense emotions, behavioral difficulties, problems in their relationships, and other mental health concerns. Clear Path DBT treats clients across all stages of life, from children (9 years and older) with emotional and behavioral dysregulation, to teens, young adults, college students, adults, and older adults. We strive to help individuals build a life worth living.
(631) 707-9163 View (631) 707-9163
Photo of Laura Jean Solomon, LCSW, Clinical Social Work/Therapist
Laura Jean Solomon
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
Hi. My Name is Laura Solomon. I am a Licensed Clinical Social Worker and have been practicing for 20 years. I also have a Master’s in Social Science and graduated from both the University of Albany and Binghamton University. I have worked with a wide range of clients including addiction, eating disorders, anxiety, depression, codependency, grief, and family issues to name a few. I believe in meeting people where they are at yet also healthily challenging them for growth purposes. I have worked with clients in person as well as virtually.
Hi. My Name is Laura Solomon. I am a Licensed Clinical Social Worker and have been practicing for 20 years. I also have a Master’s in Social Science and graduated from both the University of Albany and Binghamton University. I have worked with a wide range of clients including addiction, eating disorders, anxiety, depression, codependency, grief, and family issues to name a few. I believe in meeting people where they are at yet also healthily challenging them for growth purposes. I have worked with clients in person as well as virtually.
(347) 407-8501 View (347) 407-8501
Photo of Meryl Rinelli - Peace of Mind Mental Health Counseling, PC, MS, LMHC, Counselor
Peace of Mind Mental Health Counseling, PC
Counselor, MS, LMHC
Verified Verified
1 Endorsed
Mount Sinai, NY 11766
Peace of Mind MHC, PC provides individual, group, family and couples/marital therapy, in which underlying issues with eating disorders, depression, anxiety and stress management are explored. Psychodynamic, cognitive behavioral and mindfulness therapy are implemented to assist the client in understanding the process and creating change for a healthier life. Treatment is individualized, allowing a collaborative effort by the client and the therapist/treatment team to establish goals, reduce symptomatic behaviors and improve emotional well being, for a more peaceful and fulfilling life.
Peace of Mind MHC, PC provides individual, group, family and couples/marital therapy, in which underlying issues with eating disorders, depression, anxiety and stress management are explored. Psychodynamic, cognitive behavioral and mindfulness therapy are implemented to assist the client in understanding the process and creating change for a healthier life. Treatment is individualized, allowing a collaborative effort by the client and the therapist/treatment team to establish goals, reduce symptomatic behaviors and improve emotional well being, for a more peaceful and fulfilling life.
(631) 658-3236 View (631) 658-3236
Photo of Christopher Montano, LMSW, Clinical Social Work/Therapist
Christopher Montano
Clinical Social Work/Therapist, LMSW
Verified Verified
Mount Sinai, NY 11766
I am Christopher Montano, a dedicated therapist specializing in Dialectical Behavior Therapy (DBT) with a passion for helping individuals overcome life's challenges and improve their emotional well-being. As a bilingual therapist, I offer services in both English and Spanish, ensuring that all clients feel understood and supported.I work best with clients who are seeking intensive support and are committed to making positive changes in their lives. My ideal clients are individuals who are struggling with managing intense emotions, navigating difficult relationships, coping with trauma, or seeking to develop healthier coping skills.
I am Christopher Montano, a dedicated therapist specializing in Dialectical Behavior Therapy (DBT) with a passion for helping individuals overcome life's challenges and improve their emotional well-being. As a bilingual therapist, I offer services in both English and Spanish, ensuring that all clients feel understood and supported.I work best with clients who are seeking intensive support and are committed to making positive changes in their lives. My ideal clients are individuals who are struggling with managing intense emotions, navigating difficult relationships, coping with trauma, or seeking to develop healthier coping skills.
(516) 689-7584 View (516) 689-7584
1

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How does your Therapist compare?

Number of Therapists in Mount Sinai, NY

50+

Average cost per session

$150

Therapists in Mount Sinai, NY who prioritize treating:

86% Anxiety
84% Depression
78% Relationship Issues
73% Coping Skills
71% Grief
71% Trauma and PTSD
71% Self Esteem

Average years in practice

17 Years

Top 3 insurances accepted

58% UnitedHealthcare UHC | UBH
58% Optum
53% Aetna

How Therapists in Mount Sinai, NY see their clients

83% In Person and Online
17% Online Only

Gender breakdown

86% Female
14% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Mount Sinai?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.