Codependency Therapists in Mount Kisco, NY
I come with over 12 years of experience in the mental health field, I specialize in helping adults navigate life's challenges and find clarity when problems become overwhelming. I believe in the power of setting healthy boundaries and limits to improve relationships and cultivate personal well-being as we work through some of the most stressful situations.
I come with over 12 years of experience in the mental health field, I specialize in helping adults navigate life's challenges and find clarity when problems become overwhelming. I believe in the power of setting healthy boundaries and limits to improve relationships and cultivate personal well-being as we work through some of the most stressful situations.
Are you ready to overcome the challenges holding you back? Whether you're navigating a life transition, healing from past experiences, or facing other obstacles, therapy can be a powerful first step toward transformation. With years of experience helping individuals through difficult times, I offer personalized strategies to reduce stress, overcome setbacks, and move forward with confidence. If you're feeling stuck, I’m here to guide you in breaking through barriers and creating lasting change.
Are you ready to overcome the challenges holding you back? Whether you're navigating a life transition, healing from past experiences, or facing other obstacles, therapy can be a powerful first step toward transformation. With years of experience helping individuals through difficult times, I offer personalized strategies to reduce stress, overcome setbacks, and move forward with confidence. If you're feeling stuck, I’m here to guide you in breaking through barriers and creating lasting change.
I work with adults and adolescents navigating anxiety, depression, substance use, and life transitions such as career changes or adjustment difficulties. My ideal clients feel stuck, overwhelmed, or uncertain, yet are ready to explore their emotions with honesty and courage. Together, we create a safe space to understand personal patterns, process emotions, and build coping skills that foster resilience, growth, and long-term mental wellness.
I work with adults and adolescents navigating anxiety, depression, substance use, and life transitions such as career changes or adjustment difficulties. My ideal clients feel stuck, overwhelmed, or uncertain, yet are ready to explore their emotions with honesty and courage. Together, we create a safe space to understand personal patterns, process emotions, and build coping skills that foster resilience, growth, and long-term mental wellness.
Therapy is a wonderful opportunity to gain a deeper sense of fulfillment in your life. By exploring and understanding your feelings, thoughts and behaviors you will begin to develop more self-awareness and self-acceptance. It is quite rewarding to better understand the many complicated and self-sabotaging part of yourself and gain more control over those behaviors. Developing insight allows you to have a greater understanding of who you are and the life choices you have made. Insight and self-awareness give you more freedom to make healthier choices and change unsatisfied areas of your life.
Therapy is a wonderful opportunity to gain a deeper sense of fulfillment in your life. By exploring and understanding your feelings, thoughts and behaviors you will begin to develop more self-awareness and self-acceptance. It is quite rewarding to better understand the many complicated and self-sabotaging part of yourself and gain more control over those behaviors. Developing insight allows you to have a greater understanding of who you are and the life choices you have made. Insight and self-awareness give you more freedom to make healthier choices and change unsatisfied areas of your life.
Welcome! You are in the right place. You may have heard about Arch Psychological from your trusted physician, school staff or a friend. We are so glad that you found us! We are a small, locally owned and operated therapy group serving our community for over 20 years. We look forward to connecting with you and we know that you will feel the difference in our responsiveness and follow-through.
Welcome! You are in the right place. You may have heard about Arch Psychological from your trusted physician, school staff or a friend. We are so glad that you found us! We are a small, locally owned and operated therapy group serving our community for over 20 years. We look forward to connecting with you and we know that you will feel the difference in our responsiveness and follow-through.
I have more than 10 years of experience, with specialization in therapy for individuals, couples, families, and teens. I focus on issues such as communication problems, relationship concerns, addiction, anxiety, depression and anger management. My approach drives results and I have an outstanding client success rate. My approach is solution-focused: I will work with you to identify areas you wish to change and then I will be your ally in being laser focused and dedicated to guiding you to reach your goals and solutions. You and I will work closely together to create a safe, confidential, and trusting environment
I have more than 10 years of experience, with specialization in therapy for individuals, couples, families, and teens. I focus on issues such as communication problems, relationship concerns, addiction, anxiety, depression and anger management. My approach drives results and I have an outstanding client success rate. My approach is solution-focused: I will work with you to identify areas you wish to change and then I will be your ally in being laser focused and dedicated to guiding you to reach your goals and solutions. You and I will work closely together to create a safe, confidential, and trusting environment
Finding a good match between yourself and a treatment provider is an important, and sometimes anxiety producing part of this process. I am very willing to help you find the right strategy for your needs, work closely at defining goals together and continuing to assess your needs and personal goals throughout the course of our work together.
Finding a good match between yourself and a treatment provider is an important, and sometimes anxiety producing part of this process. I am very willing to help you find the right strategy for your needs, work closely at defining goals together and continuing to assess your needs and personal goals throughout the course of our work together.
Welcome! I am currently open to new clients. The clients I see are adults who are looking to make changes in their lives. I work with people who are looking to build a family and dealing with infertility and adoption process. Some are struggling with life transitions, such as work, family or relationships or grief and loss. All these issues may increase stressors, anxiety and depression. I believe there are many things in our lives that we may not be able to control but we can develop the skills to control how we react to life circumstances. There is no one-size-fits-all approach to therapy.
Welcome! I am currently open to new clients. The clients I see are adults who are looking to make changes in their lives. I work with people who are looking to build a family and dealing with infertility and adoption process. Some are struggling with life transitions, such as work, family or relationships or grief and loss. All these issues may increase stressors, anxiety and depression. I believe there are many things in our lives that we may not be able to control but we can develop the skills to control how we react to life circumstances. There is no one-size-fits-all approach to therapy.
We learn to survive before we come to understand ourselves. The ways we have adapted may have once served us, but over time they often limit the lives we long to live. Therapy offers a chance to meet these protective parts with curiosity and compassion, loosening their hold on us. When we stop fighting ourselves, something unexpected happens. The qualities we long for - connection, creativity, joy and vitality - begin to emerge. Again and again, I've watched people discover that who they truly are was never lost; it was simply hidden beneath the work of surviving.
We learn to survive before we come to understand ourselves. The ways we have adapted may have once served us, but over time they often limit the lives we long to live. Therapy offers a chance to meet these protective parts with curiosity and compassion, loosening their hold on us. When we stop fighting ourselves, something unexpected happens. The qualities we long for - connection, creativity, joy and vitality - begin to emerge. Again and again, I've watched people discover that who they truly are was never lost; it was simply hidden beneath the work of surviving.
Are you feeling stuck? Do the same arguments and struggles keep coming up? We are all trying to connect- with ourselves and with other people. Individuals and couples often seek therapy when the old ways of relating don't work. As an Advanced Imago Clinician, my expertise is relationships. My approach is based on a client's strength which provides a solid foundation for change and growth. I can help transform your relational conflict into healing and connection. With DBT experience, I offer mindfulness practices and simple skills to foster new ways of navigating this complex world and reclaim a full and happy life.
Are you feeling stuck? Do the same arguments and struggles keep coming up? We are all trying to connect- with ourselves and with other people. Individuals and couples often seek therapy when the old ways of relating don't work. As an Advanced Imago Clinician, my expertise is relationships. My approach is based on a client's strength which provides a solid foundation for change and growth. I can help transform your relational conflict into healing and connection. With DBT experience, I offer mindfulness practices and simple skills to foster new ways of navigating this complex world and reclaim a full and happy life.
My goal as a counselor is to create a supportive environment in which my clients can explore their emotional needs and overcome barriers that limit their full potential. I take an open-minded approach to client wellness and use multiple modalities as needed to best help clients achieve their goals in treatment.
My goal as a counselor is to create a supportive environment in which my clients can explore their emotional needs and overcome barriers that limit their full potential. I take an open-minded approach to client wellness and use multiple modalities as needed to best help clients achieve their goals in treatment.
Sirona Therapy specializes in helping adults and teens fully recover from body image concerns, trauma, anorexia, bulimia, binge eating disorder, and body dysmorphic disorder, without the delays, paperwork, or privacy concerns that come with insurance. As a completely self-pay boutique practice, we can offer what larger directories and treatment centers simply cannot:
•Same-week or next-week appointments (no long waitlists)
•100% confidential care – your information never leaves our office
•Sessions as long as you need them (50, or 90 minutes)
•Truly personalized plans instead of one-size-fits-all protocols
Sirona Therapy specializes in helping adults and teens fully recover from body image concerns, trauma, anorexia, bulimia, binge eating disorder, and body dysmorphic disorder, without the delays, paperwork, or privacy concerns that come with insurance. As a completely self-pay boutique practice, we can offer what larger directories and treatment centers simply cannot:
•Same-week or next-week appointments (no long waitlists)
•100% confidential care – your information never leaves our office
•Sessions as long as you need them (50, or 90 minutes)
•Truly personalized plans instead of one-size-fits-all protocols
My mission is to empower individuals to unlock their inner potential and unleash the power within themselves. Through personalized guidance, transformative resources, and a supportive community, my goal is to inspire and guide individuals on their journey of self-discovery, personal growth and empowerment.
Maybe you’re a professional athlete and want to become more relentless. Do you have a hobby that you that want to turn into something more? Are you a CEO that wants to be better at managing others, and/or targeted strategic planning goals? Are you a High School student that wants better grades? I can help!
My mission is to empower individuals to unlock their inner potential and unleash the power within themselves. Through personalized guidance, transformative resources, and a supportive community, my goal is to inspire and guide individuals on their journey of self-discovery, personal growth and empowerment.
Maybe you’re a professional athlete and want to become more relentless. Do you have a hobby that you that want to turn into something more? Are you a CEO that wants to be better at managing others, and/or targeted strategic planning goals? Are you a High School student that wants better grades? I can help!
I am committed to helping you reach your goals, make life changes you aspire to, and helping you understand patterns of behavior and thinking that might be holding you back. I have over 15 years of clinical experience supporting individuals who are struggling with anxiety, depression, relationship and dating issues, grief and loss, perfectionistic tendencies, low self-esteem, work stress and burnout, and body image dissatisfaction, among other difficulties. I utilize a Cognitive Behavioral approach that is compassionate, genuine, and caring - while also being direct, focused, effective and efficient.
I am committed to helping you reach your goals, make life changes you aspire to, and helping you understand patterns of behavior and thinking that might be holding you back. I have over 15 years of clinical experience supporting individuals who are struggling with anxiety, depression, relationship and dating issues, grief and loss, perfectionistic tendencies, low self-esteem, work stress and burnout, and body image dissatisfaction, among other difficulties. I utilize a Cognitive Behavioral approach that is compassionate, genuine, and caring - while also being direct, focused, effective and efficient.
I am a seasoned clinician with a genuine interest in the well being of my patients. I have over 25 years of experience working with adults, adolescents, families and couples. Using cognitive behavioral therapy, dialectical behavioral treatment and a family systems approach, I provide a safe supportive environment where people learn to feel empowered and acquire the tools to help themselves. I am skilled in treating depression and anxiety disorders, adjustment disorders and marriage and family issues.
I am a seasoned clinician with a genuine interest in the well being of my patients. I have over 25 years of experience working with adults, adolescents, families and couples. Using cognitive behavioral therapy, dialectical behavioral treatment and a family systems approach, I provide a safe supportive environment where people learn to feel empowered and acquire the tools to help themselves. I am skilled in treating depression and anxiety disorders, adjustment disorders and marriage and family issues.
Feeling overwhelmed by obstacles in your life? Experiencing challenges in your relationships with others? Taking the first step to enter therapy can be frightening. Trying to find the right therapist can be stressful. Let me help you achieve your optimum mental and emotional health by providing evidence-based treatments in a compassionate and collaborative environment. I have experience working with couples, families, and individuals cope and manage all types of relationship dynamics and life stressors. I will listen and ask questions to better understand and explore the barriers to help us develop strategies to improve your life.
Feeling overwhelmed by obstacles in your life? Experiencing challenges in your relationships with others? Taking the first step to enter therapy can be frightening. Trying to find the right therapist can be stressful. Let me help you achieve your optimum mental and emotional health by providing evidence-based treatments in a compassionate and collaborative environment. I have experience working with couples, families, and individuals cope and manage all types of relationship dynamics and life stressors. I will listen and ask questions to better understand and explore the barriers to help us develop strategies to improve your life.
As a parent myself, I know what it's like to feel like you are fighting an uphill battle with your child or staying grounded within other crisis situations. Over the years, I have helped countless individuals and families find the solutions they need. Through the process of working together, clients uncover emotional blocks, discover patterns in their behavior, and remove the barriers that impact their lives. Many realize that they have a deep well of inner strength, just waiting to be tapped. Let me help you, gain insight into important areas of your life.
As a parent myself, I know what it's like to feel like you are fighting an uphill battle with your child or staying grounded within other crisis situations. Over the years, I have helped countless individuals and families find the solutions they need. Through the process of working together, clients uncover emotional blocks, discover patterns in their behavior, and remove the barriers that impact their lives. Many realize that they have a deep well of inner strength, just waiting to be tapped. Let me help you, gain insight into important areas of your life.
Are you constantly fighting with your partner but you can't even remember what the fight was about? You've landed in the right place. Erica has extensive experience working with high-conflict couples at all stages including premarital, marital, divorce contemplation, parenting challenges, and empty nesters. She holds a clinical fellowship from the Training Institute for Mental Health in Couples Therapy. She is trained in Emotionally Focused Couples Therapy and has worked with couples for several years in different practice setting in NYC, CT, and Westchester. She is wholly dedicated to helping clients create lasting connection.
Are you constantly fighting with your partner but you can't even remember what the fight was about? You've landed in the right place. Erica has extensive experience working with high-conflict couples at all stages including premarital, marital, divorce contemplation, parenting challenges, and empty nesters. She holds a clinical fellowship from the Training Institute for Mental Health in Couples Therapy. She is trained in Emotionally Focused Couples Therapy and has worked with couples for several years in different practice setting in NYC, CT, and Westchester. She is wholly dedicated to helping clients create lasting connection.
Does your life feel limited, stress-filled, empty? Are you anxious, fearful, mourning a loss? Do you often feel like you are faking it? You can run away from your feelings for a long time. You can run away from what you know to be true. Sometimes getting help with the right person can change everything. Passionate about my work, I believe that everyone can benefit from a trained, compassionate listener. If you want to talk email me to schedule a time.
Does your life feel limited, stress-filled, empty? Are you anxious, fearful, mourning a loss? Do you often feel like you are faking it? You can run away from your feelings for a long time. You can run away from what you know to be true. Sometimes getting help with the right person can change everything. Passionate about my work, I believe that everyone can benefit from a trained, compassionate listener. If you want to talk email me to schedule a time.
In over 25 years of clinical practice, I've found that what keeps individual and couple clients stuck isn't a lack of effort. Most of my clients have worked hard to build better lives and manage difficult symptoms — yet remain caught in the same frustrating patterns. The missing piece is usually personal insight and the right strategies for change, not more willpower.
In over 25 years of clinical practice, I've found that what keeps individual and couple clients stuck isn't a lack of effort. Most of my clients have worked hard to build better lives and manage difficult symptoms — yet remain caught in the same frustrating patterns. The missing piece is usually personal insight and the right strategies for change, not more willpower.
See more therapy options for Mount Kisco
Nearby Codependency Therapists Searches for Mount Kisco
- Armonk
- Bedford
- Bedford Hills
- Briarcliff
- Briarcliff Manor
- Chappaqua
- Hawthorne
- Katonah
- Ossining
- Pleasantville
- Thornwood
- Yorktown Heights
Codependency Therapists
What therapy types help with codependency problems?
Both couples and family therapy and cognitive and behavioral therapy (CBT) can help with the relationship difficulties referred to as codependency. Such problems typically include inappropriate feelings of responsibility for a loved one’s destructive behavior, irrational patterns of thinking about such behavior, and family interaction patterns in which the needs of one troubled member override the needs of others in a household.
What happens in therapy for codependency?
Spouses and family members learn and practice how to interact and support each other in a healthy way without sacrificing their own needs or well-being. They learn the limits of their responsibility for their loved ones and correct faulty patterns of thinking and feeling that underlie codependent behavior. Individuals may be encouraged to nurture an array of social relationships and to cultivate their own talents and interests so that they develop a healthy sense of self outside the family.
How does therapy help a person or couple overcome codependency?
Therapy helps people establish healthy ways of being in a relationship. Spouses and family members learn how to nurture and support one another without sacrificing their own needs or allowing the needs of one person to dominate the dynamic. Individuals learn how to say no and set boundaries, and how to maintain their own identity and self-esteem. Therapy helps people understand that they are not responsible for the feelings and actions of others. It also helps individuals deal with the turbulence that can come from living with a person suffering from such conditions as substance abuse and mental illness.
What is the goal of therapy for codependency?
One goal of therapy for codependency is to alleviate feelings of responsibility for and correct irrational patterns of thinking about loved ones whose behavioral problems override the needs of others in a household. Therapy helps people establish healthy boundaries of behavior and speak up for their own needs in a relationship. In addition, people learn how to maintain a healthy relationship, one in which both parties give and receive equally and are able to retain their own identity.