Carelon Behavioral Health Therapists in Montgomery, NY
Hi, I’m Katie Carson-Decker, a Licensed Clinical Social Worker who works with young adults and adults experiencing depression, anxiety, and relationship challenges. When negative thoughts and patterns begin to impact daily life, therapy can help bring clarity and relief. My goal is to help you better understand these patterns and develop healthier ways of thinking, coping, and relating to others.
I take a nonjudgmental approach and strive to create a safe space where you can be your authentic self. In our early sessions, we’ll explore the challenges you’re facing and look at how past experiences may be shaping your current struggle
Hi, I’m Katie Carson-Decker, a Licensed Clinical Social Worker who works with young adults and adults experiencing depression, anxiety, and relationship challenges. When negative thoughts and patterns begin to impact daily life, therapy can help bring clarity and relief. My goal is to help you better understand these patterns and develop healthier ways of thinking, coping, and relating to others.
I take a nonjudgmental approach and strive to create a safe space where you can be your authentic self. In our early sessions, we’ll explore the challenges you’re facing and look at how past experiences may be shaping your current struggle
Adults who feel overwhelmed in their relationships and are unsure how to move forward. Many struggle with anxiety, emotional disconnection, trust issues, or repeated patterns that leave them drained. Some are navigating infidelity, difficulty letting go, or feeling stuck in unhealthy dynamics. As an immigrant, I offer culturally sensitive care that understands the values, pressures, and experiences shaping your story. I help clients gain clarity, regulate emotions, and make healthier, more confident decisions moving forward.
Adults who feel overwhelmed in their relationships and are unsure how to move forward. Many struggle with anxiety, emotional disconnection, trust issues, or repeated patterns that leave them drained. Some are navigating infidelity, difficulty letting go, or feeling stuck in unhealthy dynamics. As an immigrant, I offer culturally sensitive care that understands the values, pressures, and experiences shaping your story. I help clients gain clarity, regulate emotions, and make healthier, more confident decisions moving forward.
For over twenty years, I have been in love with, and in service to, the human condition. I offer the opportunity to heal, to evolve, and to learn to better understand self. I have twenty three years experience working with disenfranchised, marginalized and vulnerable communities, operating as a therapist since 2009. I have two Master's Degrees (Forensic Psychology and Social Work), and also work as an Adjunct Professor for Adelphi University. I have certifications in Trauma-Informed Care and Interpersonal Psychotherapy. My goal is to offer others what was not given to me in life.
For over twenty years, I have been in love with, and in service to, the human condition. I offer the opportunity to heal, to evolve, and to learn to better understand self. I have twenty three years experience working with disenfranchised, marginalized and vulnerable communities, operating as a therapist since 2009. I have two Master's Degrees (Forensic Psychology and Social Work), and also work as an Adjunct Professor for Adelphi University. I have certifications in Trauma-Informed Care and Interpersonal Psychotherapy. My goal is to offer others what was not given to me in life.
Are you feeling stuck, anxious, or overwhelmed by life’s demands and relationships? You don’t have to face it alone. As a mental health counselor, my approach is grounded in empathy, collaboration, and helping you uncover the deeper patterns that shape how you think, feel, and relate to others. Together, we’ll create a safe, nonjudgmental space where you can slow down, reflect, and begin to heal.
I work with adults and teens navigating anxiety, relationship struggles, stress, self-esteem challenges, and major life transitions. My style is warm, genuine, and attuned—I believe that therapy should feel both supportive and practical.
Are you feeling stuck, anxious, or overwhelmed by life’s demands and relationships? You don’t have to face it alone. As a mental health counselor, my approach is grounded in empathy, collaboration, and helping you uncover the deeper patterns that shape how you think, feel, and relate to others. Together, we’ll create a safe, nonjudgmental space where you can slow down, reflect, and begin to heal.
I work with adults and teens navigating anxiety, relationship struggles, stress, self-esteem challenges, and major life transitions. My style is warm, genuine, and attuned—I believe that therapy should feel both supportive and practical.
I'm in-network with Aetna, Carelon, and MVP Health Care (unfortunately, at this time, not with the Medicaid branches of these plans).
When anxiety or self-doubt start to take up too much space, it can feel hard to trust yourself. You may find yourself feeling stuck in cycles of overthinking, struggling to balance expectations, relationships, and your own needs. Together, we will explore what’s been keeping you from feeling grounded and discuss coping skills to help you gain clarity, strengthen self-trust, and move forward with greater confidence.
I'm in-network with Aetna, Carelon, and MVP Health Care (unfortunately, at this time, not with the Medicaid branches of these plans).
When anxiety or self-doubt start to take up too much space, it can feel hard to trust yourself. You may find yourself feeling stuck in cycles of overthinking, struggling to balance expectations, relationships, and your own needs. Together, we will explore what’s been keeping you from feeling grounded and discuss coping skills to help you gain clarity, strengthen self-trust, and move forward with greater confidence.
More Therapists Nearby
I work best with motivated individuals who will work with me and be courageous enough to be honest about their feelings, and fears. My clients are expected to do assignments, readings and offer feedback. I thoroughly enjoy the progress that an individual can make through self-discovery that counseling offers. Ultimately we are the masters of our own lives, and it is by allowing the individual to unlock their own capabilities and potential, that the therapist is truly a success. I offer my listening skills, a non-judgmental approach and respect for individual thoughts and feelings.
I work best with motivated individuals who will work with me and be courageous enough to be honest about their feelings, and fears. My clients are expected to do assignments, readings and offer feedback. I thoroughly enjoy the progress that an individual can make through self-discovery that counseling offers. Ultimately we are the masters of our own lives, and it is by allowing the individual to unlock their own capabilities and potential, that the therapist is truly a success. I offer my listening skills, a non-judgmental approach and respect for individual thoughts and feelings.
Do you feel like yesterday's occurrences may be causing feelings of sadness & depression or the inability to stop worrying about tomorrow’s uncertainties may be provoking feelings of anxiety? Do you feel that this has been leading to unpleasant thoughts, feelings &/or emotions? Sometimes a person might not be able to process life issues on their own. Therapy can be that stepping stone to help obtain emotional & mental wellness. If you can identify with this; then you know its time for change.
Do you feel like yesterday's occurrences may be causing feelings of sadness & depression or the inability to stop worrying about tomorrow’s uncertainties may be provoking feelings of anxiety? Do you feel that this has been leading to unpleasant thoughts, feelings &/or emotions? Sometimes a person might not be able to process life issues on their own. Therapy can be that stepping stone to help obtain emotional & mental wellness. If you can identify with this; then you know its time for change.
Are you or a loved one feeling stuck - uncertain about navigating changes in your life, how you see yourself, or how to reconnect with those close to you? When we feel stuck, taking steps forward can feel like a monumental task. We can work together to break down your thoughts and uncertainties, determine the best way forward, and put practical strategies into action, to empower you to create the life you want for yourself. In me, you'll have a collaborator who will listen and follow your lead but also be willing to challenge you and continue to motivate you towards achieving your goals. Let's figure out the next steps together.
Are you or a loved one feeling stuck - uncertain about navigating changes in your life, how you see yourself, or how to reconnect with those close to you? When we feel stuck, taking steps forward can feel like a monumental task. We can work together to break down your thoughts and uncertainties, determine the best way forward, and put practical strategies into action, to empower you to create the life you want for yourself. In me, you'll have a collaborator who will listen and follow your lead but also be willing to challenge you and continue to motivate you towards achieving your goals. Let's figure out the next steps together.
Hi!, My name is Alana and I am a Licensed Mental Health Counselor. My goal is to ensure you feel heard, understood, and empowered. Through our work together, you can expect to gain greater self-awareness, practical coping skills, and a deeper understanding of your emotions and thought patterns. I strive to provide a nonjudgmental space where you can build confidence, develop healthier perspectives, and navigate life’s challenges with greater ease. Whether you're looking for support, personal growth, or new strategies for managing stress, I am here to help guide you on your journey.
Hi!, My name is Alana and I am a Licensed Mental Health Counselor. My goal is to ensure you feel heard, understood, and empowered. Through our work together, you can expect to gain greater self-awareness, practical coping skills, and a deeper understanding of your emotions and thought patterns. I strive to provide a nonjudgmental space where you can build confidence, develop healthier perspectives, and navigate life’s challenges with greater ease. Whether you're looking for support, personal growth, or new strategies for managing stress, I am here to help guide you on your journey.
COUPLES or MARITAL COUNSELING thru telemental sessions provided. "Just knowing that someone understands cares, begins the healing process". I provide individual and family needs assessment & evaluations, develop treatment plans for families individuals and groups, and support you by utilizing carefully tuned listening skills. I work closely with Adults or Children apply methodology to reduce stress. I use EFT, CBT, DBT and proven clinical technique to relieve suffering caused by social and experiential, trauma.
COUPLES or MARITAL COUNSELING thru telemental sessions provided. "Just knowing that someone understands cares, begins the healing process". I provide individual and family needs assessment & evaluations, develop treatment plans for families individuals and groups, and support you by utilizing carefully tuned listening skills. I work closely with Adults or Children apply methodology to reduce stress. I use EFT, CBT, DBT and proven clinical technique to relieve suffering caused by social and experiential, trauma.
Note: I am currently only accepting individual clients and am at capacity for couples or family therapy. -
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Relationships are at the heart of our well-being, but they can also be our greatest source of stress. Whether you’re navigating a difficult breakup, feeling stuck in a cycle of conflict, or struggling to set boundaries, you don't have to carry that weight alone.
Note: I am currently only accepting individual clients and am at capacity for couples or family therapy. -
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Relationships are at the heart of our well-being, but they can also be our greatest source of stress. Whether you’re navigating a difficult breakup, feeling stuck in a cycle of conflict, or struggling to set boundaries, you don't have to carry that weight alone.
I am in-network for Optum, Aetna, Cigna, Empire Blue Cross Blue Shield and Carelon, but I can also provide a superbill for my out-of-network clients and help with reimbursement.
Taking the first step in your recovery journey can feel overwhelming, but you don't have to navigate it alone. Whether you're adjusting to a new chapter in life or seeking healthier coping skills to improve your well-being, you've already made the important decision to create change.
I am in-network for Optum, Aetna, Cigna, Empire Blue Cross Blue Shield and Carelon, but I can also provide a superbill for my out-of-network clients and help with reimbursement.
Taking the first step in your recovery journey can feel overwhelming, but you don't have to navigate it alone. Whether you're adjusting to a new chapter in life or seeking healthier coping skills to improve your well-being, you've already made the important decision to create change.
I am a queer, trans nonbinary, neurodivergent identified therapist. My work centers trauma-informed and neuro-affirming care. I believe that the client is the expert of their own experience and prioritize collaboration in therapeutic relationship. My practice is grounded in disability, racial, and social justice. I have over 15 years of experience and work
with trauma and PTSD, LGBTQIA+, late-diagnosed Autism & ADHD, major life transitions, stress management, gender exploration, substance use, codependency, grief, depression, and anxiety.
I am a queer, trans nonbinary, neurodivergent identified therapist. My work centers trauma-informed and neuro-affirming care. I believe that the client is the expert of their own experience and prioritize collaboration in therapeutic relationship. My practice is grounded in disability, racial, and social justice. I have over 15 years of experience and work
with trauma and PTSD, LGBTQIA+, late-diagnosed Autism & ADHD, major life transitions, stress management, gender exploration, substance use, codependency, grief, depression, and anxiety.
We all experience times in our lives which test our resilience and leave us feeling overwhelmed and unsure of what our next steps should be. Often we realize that we should make some changes in our lives however the thought of doing so can sometimes be so frightening that we stay stuck in patterns, careers or relationships that no longer serve us. I will provide a skillful, warm and compassionate environment to empower you on your journey of self-discovery, help you navigate change, heal from past trauma or cope with a challenge you are facing.
We all experience times in our lives which test our resilience and leave us feeling overwhelmed and unsure of what our next steps should be. Often we realize that we should make some changes in our lives however the thought of doing so can sometimes be so frightening that we stay stuck in patterns, careers or relationships that no longer serve us. I will provide a skillful, warm and compassionate environment to empower you on your journey of self-discovery, help you navigate change, heal from past trauma or cope with a challenge you are facing.
Many people come to therapy feeling overwhelmed, stuck, or unsure where to begin. I work with adults navigating anxiety, depression, life transitions, and relationship patterns that no longer feel sustainable. My approach is warm, steady, and collaborative. Together, we’ll slow down, make sense of your experiences, and build the clarity and confidence needed for meaningful change.
Many people come to therapy feeling overwhelmed, stuck, or unsure where to begin. I work with adults navigating anxiety, depression, life transitions, and relationship patterns that no longer feel sustainable. My approach is warm, steady, and collaborative. Together, we’ll slow down, make sense of your experiences, and build the clarity and confidence needed for meaningful change.
I am in-network for United Healthcare (Optum), Oxford (Optum), Oscar (Optum), Aetna, Anthem BlueCross and BlueShield, Carelon Behavioral Health, Cigna, UHC Medicare Advantage.
Are you feeling overwhelmed and alone facing life's challenges? Does your inner critic or past trauma keep you stuck in the same patterns?
Life can sometimes feel like a tangled web, but you don’t have to navigate it alone. Whether you’re struggling with anxiety, trauma, depression, loss, relationship challenges, or life transitions, I provide a warm, non-judgmental, and safe space that nurtures trust and honors your unique path towards personal growth and healing.
I’ve witnessed transformative change in my clients — and this can happen for you, too.
Let's begin creating the meaningful, lasting change you desire in your life.
I am in-network for United Healthcare (Optum), Oxford (Optum), Oscar (Optum), Aetna, Anthem BlueCross and BlueShield, Carelon Behavioral Health, Cigna, UHC Medicare Advantage.
Are you feeling overwhelmed and alone facing life's challenges? Does your inner critic or past trauma keep you stuck in the same patterns?
Life can sometimes feel like a tangled web, but you don’t have to navigate it alone. Whether you’re struggling with anxiety, trauma, depression, loss, relationship challenges, or life transitions, I provide a warm, non-judgmental, and safe space that nurtures trust and honors your unique path towards personal growth and healing.
I’ve witnessed transformative change in my clients — and this can happen for you, too.
Let's begin creating the meaningful, lasting change you desire in your life.
Many of the people I work with feel overwhelmed, anxious, depressed, stuck, or disconnected from themselves. Some are struggling with ADHD, grief, relationship challenges, caregiving responsibilities, retirement transitions, or major life changes. Others have spent years putting everyone else's needs first and have lost sight of their own.
Finding the right therapist can feel overwhelming, especially when life already feels heavy. My goal is to provide a space where you can feel understood, supported, and accepted without judgment. Together, we'll make sense of what's happening and identify practical steps that help you move forward
Many of the people I work with feel overwhelmed, anxious, depressed, stuck, or disconnected from themselves. Some are struggling with ADHD, grief, relationship challenges, caregiving responsibilities, retirement transitions, or major life changes. Others have spent years putting everyone else's needs first and have lost sight of their own.
Finding the right therapist can feel overwhelming, especially when life already feels heavy. My goal is to provide a space where you can feel understood, supported, and accepted without judgment. Together, we'll make sense of what's happening and identify practical steps that help you move forward
I specialize in treating Anxiety Disorders, Panic Disorder, OCD, PTSD & Couples. My professional backgroud includes advanced training in Cognitively,(CBT); Eye Movement Desensitization (EMDR), Couples Therapy, Psychodynamic and Biofeedback and Meditative practices. My approach to therapy targets your specific concerns and addresses them in a time sensitive and effective manner. Help is also provided for life transitions including parent/child conflicts or marital problems, as well as anxiety,grief, and depression.
I specialize in treating Anxiety Disorders, Panic Disorder, OCD, PTSD & Couples. My professional backgroud includes advanced training in Cognitively,(CBT); Eye Movement Desensitization (EMDR), Couples Therapy, Psychodynamic and Biofeedback and Meditative practices. My approach to therapy targets your specific concerns and addresses them in a time sensitive and effective manner. Help is also provided for life transitions including parent/child conflicts or marital problems, as well as anxiety,grief, and depression.
Are you feeling overwhelmed by life’s demands, stuck in patterns of people-pleasing, or disconnected from your sense of purpose? You are not alone. I work with children, teens, and adults to navigate challenges at school, work, and home, as well as major life transitions. Together, we will create a supportive space to explore what’s been holding you back and develop practical tools to help you feel more grounded, confident, and connected.
Are you feeling overwhelmed by life’s demands, stuck in patterns of people-pleasing, or disconnected from your sense of purpose? You are not alone. I work with children, teens, and adults to navigate challenges at school, work, and home, as well as major life transitions. Together, we will create a supportive space to explore what’s been holding you back and develop practical tools to help you feel more grounded, confident, and connected.
When life feels overwhelming, when sadness leads to despair, reaching out for help is a sign of strength and a step in the right direction. Unravelling complex problems alone, without the guidance of a therapist, can delay relief and positive change. With my warm and gentle approach, we will explore thought patterns, emotions and past experiences to gain insight into the present.
During a period of crisis, there is an opportunity for self-discovery, meaning and positive connections. When experiencing loss or grief, my nurturing approach helps to find grounding, restoration and healing.
When life feels overwhelming, when sadness leads to despair, reaching out for help is a sign of strength and a step in the right direction. Unravelling complex problems alone, without the guidance of a therapist, can delay relief and positive change. With my warm and gentle approach, we will explore thought patterns, emotions and past experiences to gain insight into the present.
During a period of crisis, there is an opportunity for self-discovery, meaning and positive connections. When experiencing loss or grief, my nurturing approach helps to find grounding, restoration and healing.
See more therapy options for Montgomery
Nearby Carelon Behavioral Health Therapists Searches for Montgomery
- Campbell Hall
- Chelsea
- Chester
- Cornwall
- Goshen
- Middletown
- Monroe
- New Windsor
- Newburgh
- Pine Bush
- Walden
- Washingtonville
Carelon Behavioral Health Therapists
Does insurance cover therapy, prescriptions and other behavioral health services?
In general, yes. Laws in the U.S. require insurers to cover essential behavioral health care at the same level as other health care services. Most health plans require a medical diagnosis and treatments that are evidence based and medically essential. This means that life coaching and alternative therapies are not covered, nor is therapy without a diagnosis. Call the number on the back or your insurance card or visit your insurance company's website to review your Summary of Benefits. If you have insurance through your employer, your Human Resources department may also be able to answer questions.
How much does therapy cost with insurance?
The cost of therapy depends on your region, how much training and experience your therapist has, and the type of treatment. The rate for talk therapy generally falls between $100 and $250. For a client seeing an in-network provider, the cost of therapy is often similar to the cost of other health care services. Clients pay co-pays and may need to satisfy a plan’s deductible before benefits kick in.
What is the difference between In-Network and Out-of-Network insurance coverage?
An in-network provider has contracted with an insurer to get paid directly for services, and to accept the insurer’s rate of compensation. Clients are responsible for deductibles and copays. If a therapist is out of network, that means that the client pays the therapist directly for services at the therapist’s regular fee. Out-of-Network providers often give clients a receipt so that they can file for partial reimbursement with their insurance company.
Is it difficult to find an In-Network therapist?
It is not unusual for therapists to limit the number of insurance patients in their practice, so it’s important to check in-network availability when you schedule your first appointment. In regions and times where therapy is in high demand it may take longer to get scheduled with an in-network therapist.
What is the difference between HMO and PPO insurance plans?
HMO health plans only cover in-network services, there is no reimbursement for out-of-network providers. PPO plans often cover both in- and out-of-network services, though the client may pay more for out-of-network services.
What is a Superbill?
A superbill is a receipt for therapy services. It provides all the information required by insurance companies to reimburse you for out-of-network services, including the diagnostic codes for your care, the amount paid, and the dates and duration of care.
Does insurance cover Online therapy?
Many therapists who shifted their practice to online therapy during the pandemic have kept that arrangement. And most insurers continue to cover telehealth services, with a few exceptions. Preventive care (such as an annual depression screening) is often required to be in-person to be covered, and some states require prescribers of controlled substances to see those patients in person.
Does insurance cover Group therapy?
Many insurance plans provide coverage for group therapy provided there is a medical diagnosis for group members, but there are some noteworthy exceptions. For example, Medicare does not always cover group therapy. Group therapy tends to cost less than individual therapy.
Does insurance cover Couples therapy?
Most insurance companies do not cover the cost of couples therapy because there is no medical diagnosis or medically necessary treatment. However, a few plans will offer a limited benefit, so it is still worth checking with your insurance company. Sometimes therapy is covered for a couple when one person has a diagnosis and another family member joins them for joint therapy, but it is considered therapy for the medical condition that includes a family member as a listener or helper, not couples counseling. Without insurance, most clients pay between $100-300 per 60-90 min session for couples therapy. Often clients can find classes or workshops that make it more affordable to work on their relationship. And some employers offer Employee Assistance Plans that help defray the cost of couples therapy.
What is an Employee Assistance Plan (EAP)?
Employee Assistance Plans are purchased by employers for the benefit of their employees. EAPs typically assist employees with referrals and may also provide the first few sessions of therapy free of charge, with the patient's regular health insurance kicking in after those initial sessions. EAP benefits often apply to all types of therapy without the need for a medical diagnosis, making it easier to access couples therapy, therapy for life transitions, and other non-medical counseling. Just as with standard health insurance, clients should always check that a provider accepts their EAP benefits before scheduling. Learn more about Insurance Coverage and Finding Affordable Therapy