Somatic Therapists in Monsey, NY
Life can sometimes feel overwhelming, whether you’re facing anxiety, relationship struggles, past wounds, or simply the weight of everyday stress. You don’t have to go through it alone. I work with people who find that they could use some extra support - whether to find greater clarity or simply help with putting one foot in front of the other. My goal is to provide a safe, open space where you can heal, gain clarity, and reconnect with your deeper values.
Life can sometimes feel overwhelming, whether you’re facing anxiety, relationship struggles, past wounds, or simply the weight of everyday stress. You don’t have to go through it alone. I work with people who find that they could use some extra support - whether to find greater clarity or simply help with putting one foot in front of the other. My goal is to provide a safe, open space where you can heal, gain clarity, and reconnect with your deeper values.
I draw from a range of modalities, including DBT, Somatic work, IFS, EFT, Psychodynamic work, and strengths-based approaches to create a tailored experience that meets you where you are.
As a therapist, I believe meaningful change happens when we feel seen without judgment and supported in understanding the deeper patterns that shape our lives. My approach is grounded in a non-pathologizing, trauma-informed lens, integrating practical tools with insight-oriented work to help you build a more connected relationship with yourself and others.
I draw from a range of modalities, including DBT, Somatic work, IFS, EFT, Psychodynamic work, and strengths-based approaches to create a tailored experience that meets you where you are.
As a therapist, I believe meaningful change happens when we feel seen without judgment and supported in understanding the deeper patterns that shape our lives. My approach is grounded in a non-pathologizing, trauma-informed lens, integrating practical tools with insight-oriented work to help you build a more connected relationship with yourself and others.
I take a somatic, trauma-informed approach, integrating dance therapy, TF-CBT, and mindfulness to help clients reconnect with themselves.
I specialize in working with individuals facing trauma, substance abuse, anxiety, depression, relationship challenges, and life transitions. I tailor my approach to each client’s unique needs, with the goal of helping you build self-awareness, resilience, and lasting change—supporting you in moving forward with clarity and confidence.
I take a somatic, trauma-informed approach, integrating dance therapy, TF-CBT, and mindfulness to help clients reconnect with themselves.
I specialize in working with individuals facing trauma, substance abuse, anxiety, depression, relationship challenges, and life transitions. I tailor my approach to each client’s unique needs, with the goal of helping you build self-awareness, resilience, and lasting change—supporting you in moving forward with clarity and confidence.
Caregiving For The Caregiver Support group starting February 26! See my website for more information and to register!
I am a compassionate and experienced therapist who helps people make positive change in their lives. I work with you to identify your goals and resolve issues that might be preventing you from reaching your potential. My focus is to help you get more of what you want in life. I provide a comfortable and professional atmosphere where you can feel safe and understood while working towards healing and restoration, leaving self limiting thoughts behind.
Caregiving For The Caregiver Support group starting February 26! See my website for more information and to register!
I am a compassionate and experienced therapist who helps people make positive change in their lives. I work with you to identify your goals and resolve issues that might be preventing you from reaching your potential. My focus is to help you get more of what you want in life. I provide a comfortable and professional atmosphere where you can feel safe and understood while working towards healing and restoration, leaving self limiting thoughts behind.
Grounded in Attachment Theory, I incorporate somatic work, mindfulness practices, sand tray therapy, Internal Family Systems (IFS), and Psychodrama into my sessions.
For people who have experienced developmental/complex trauma, life can be incredibly painful with many different issues and symptoms that can feel so overwhelming. In therapy, we can help you access and work through the underlying wounding that has lead to the ways you have learned to protect yourself. I believe that at each person's core lays the capacity for deep healing and connection, and it is within the context of safe relationships that we can access that I believe that the therapeutic relationship serves as a sacred space where individuals can feel seen, heard, and valued without judgment.
Grounded in Attachment Theory, I incorporate somatic work, mindfulness practices, sand tray therapy, Internal Family Systems (IFS), and Psychodrama into my sessions.
For people who have experienced developmental/complex trauma, life can be incredibly painful with many different issues and symptoms that can feel so overwhelming. In therapy, we can help you access and work through the underlying wounding that has lead to the ways you have learned to protect yourself. I believe that at each person's core lays the capacity for deep healing and connection, and it is within the context of safe relationships that we can access that I believe that the therapeutic relationship serves as a sacred space where individuals can feel seen, heard, and valued without judgment.
I believe that therapy is the journey of coming home to yourself. In our work together, we will begin the process of quieting down the external voices you may have internalized and learn to listen more closely to the part of yourself that truly knows what you most need. We will also focus on slowing down. By slowing down, we’ll identify what isn’t working and explore tools to help you grow, evolve, and feel more empowered. Therapy is a space to discover new ways of living and thriving as you move toward a deeper, more authentic version of yourself.
I believe that therapy is the journey of coming home to yourself. In our work together, we will begin the process of quieting down the external voices you may have internalized and learn to listen more closely to the part of yourself that truly knows what you most need. We will also focus on slowing down. By slowing down, we’ll identify what isn’t working and explore tools to help you grow, evolve, and feel more empowered. Therapy is a space to discover new ways of living and thriving as you move toward a deeper, more authentic version of yourself.
Are you a woman struggling with anxiety or feeling overwhelmed? I am trained by PSI in women’s reproductive health- including perinatal/postpartum adjustment, depression and anxiety, fertility/infertility, intimacy and sexual health . I am licensed in NY, NJ & CT and honored to work with women individually to help them improve this stage in their life. A warm and safe atmosphere contribute to a positive therapeutic relationship with my clients, along with individualized therapy and psychodynamic work. Modalities also include CBT, DBT, and parts work. Looking forward to meeting and working together.
Are you a woman struggling with anxiety or feeling overwhelmed? I am trained by PSI in women’s reproductive health- including perinatal/postpartum adjustment, depression and anxiety, fertility/infertility, intimacy and sexual health . I am licensed in NY, NJ & CT and honored to work with women individually to help them improve this stage in their life. A warm and safe atmosphere contribute to a positive therapeutic relationship with my clients, along with individualized therapy and psychodynamic work. Modalities also include CBT, DBT, and parts work. Looking forward to meeting and working together.
Life isn’t always easy! Sometimes, even the strongest amongst us need help to work through life’s challenges. In today's complicated world, we all struggle with a multitude of stressors. As a Licensed Clinical Social Worker (LCSW), I can help! I am passionate about encouraging my clients to focus on post traumatic growth within an empathic, validating and supportive clinical relationship.
Life isn’t always easy! Sometimes, even the strongest amongst us need help to work through life’s challenges. In today's complicated world, we all struggle with a multitude of stressors. As a Licensed Clinical Social Worker (LCSW), I can help! I am passionate about encouraging my clients to focus on post traumatic growth within an empathic, validating and supportive clinical relationship.
I integrate a variety of approaches, including somatic work, sand tray therapy, and psychodynamic techniques.
Healing can take time, and asking for helping is a courageous step. I am here to walk along side you as you take the next step on your journey. I prioritize creating a safe and trusting therapeutic relationship grounded in empathy, support and non-judgment.
I integrate a variety of approaches, including somatic work, sand tray therapy, and psychodynamic techniques.
Healing can take time, and asking for helping is a courageous step. I am here to walk along side you as you take the next step on your journey. I prioritize creating a safe and trusting therapeutic relationship grounded in empathy, support and non-judgment.
I have 17 years of experience with expertise using EMDR, IFS, Sensorimotor Psychotherapy, Somatic Interventions, and Breathwork to help your heart, mind, and body heal and grow stronger.
Adult women and children (4-11) who have had trauma or have problems with relationships are welcomed in my practice. If you need help to heal trauma or childhood wounds that still affect your life.... If you hope to learn new ways to be in relationships, feel calm and not on edge, feel more assertive, learn healthier habits, and feel better about yourself please reach out to me.
I have 17 years of experience with expertise using EMDR, IFS, Sensorimotor Psychotherapy, Somatic Interventions, and Breathwork to help your heart, mind, and body heal and grow stronger.
Adult women and children (4-11) who have had trauma or have problems with relationships are welcomed in my practice. If you need help to heal trauma or childhood wounds that still affect your life.... If you hope to learn new ways to be in relationships, feel calm and not on edge, feel more assertive, learn healthier habits, and feel better about yourself please reach out to me.
I am a licensed mental health counselor, with extensive training in mindfulness and other evidence-based approaches. I listen deeply, and use a variety of clinical techniques tailored to your individual goals and needs. Chances are, that there is more ‘right’ with you than is ‘wrong’ with you – even if it may not feel that way just yet. My goal is to help you discover your strengths, and empower you to operate from that place. You can grow and heal, and life can get better.
I am a licensed mental health counselor, with extensive training in mindfulness and other evidence-based approaches. I listen deeply, and use a variety of clinical techniques tailored to your individual goals and needs. Chances are, that there is more ‘right’ with you than is ‘wrong’ with you – even if it may not feel that way just yet. My goal is to help you discover your strengths, and empower you to operate from that place. You can grow and heal, and life can get better.
Drawing from integrative and trauma-informed approaches, I incorporate parts work, inner child healing, somatic practices, mindfulness, lifestyle factors, and practical tools to support meaningful and lasting change while honoring the connection between mind, body, and spirit.
Meaningful change begins with feeling safe enough to explore your experiences openly and honestly. My approach is warm and collaborative, helping clients develop deeper self-understanding, self-trust, compassion, and insight while creating lasting change.
I work with young adults and adults who may be feeling overwhelmed, anxious, depressed, stuck, disconnected from themselves, struggling in relationships, navigating life transitions, experiencing low self-worth, emotional regulation difficulties, or the impact of unresolved childhood experiences.
Drawing from integrative and trauma-informed approaches, I incorporate parts work, inner child healing, somatic practices, mindfulness, lifestyle factors, and practical tools to support meaningful and lasting change while honoring the connection between mind, body, and spirit.
Meaningful change begins with feeling safe enough to explore your experiences openly and honestly. My approach is warm and collaborative, helping clients develop deeper self-understanding, self-trust, compassion, and insight while creating lasting change.
I work with young adults and adults who may be feeling overwhelmed, anxious, depressed, stuck, disconnected from themselves, struggling in relationships, navigating life transitions, experiencing low self-worth, emotional regulation difficulties, or the impact of unresolved childhood experiences.
I work with adults who feel stuck in patterns in relationships, self-worth, and emotional regulation. Many of my clients carry the impact of developmental trauma rooted in early attachment and family-of-origin experiences. I am trained in the work of Pia Mellody and use a relational, trauma-informed approach to help clients understand and shift these patterns. Integrating EMDR, somatic, and parts-based work—and offering Ketamine-Assisted Psychotherapy (KAP) when appropriate—I support deeper healing and lasting change in a warm, collaborative space.
I work with adults who feel stuck in patterns in relationships, self-worth, and emotional regulation. Many of my clients carry the impact of developmental trauma rooted in early attachment and family-of-origin experiences. I am trained in the work of Pia Mellody and use a relational, trauma-informed approach to help clients understand and shift these patterns. Integrating EMDR, somatic, and parts-based work—and offering Ketamine-Assisted Psychotherapy (KAP) when appropriate—I support deeper healing and lasting change in a warm, collaborative space.
I incorporate Somatic Intervention for trauma to support nervous system regulation, as well as Emotionally Focused Therapy (EFT) for couples, to help strengthen connection, improve communication, and create more fulfilling relationships.
You may be feeling overwhelmed, stuck, disconnected, or struggling to understand yourself, your emotions, or your relationships. You're not alone. Therapy can provide a space for healing, self-reflection, and growth. I work with adolescents, adults, and couples experiencing anxiety, trauma, depression, and relationship challenges. Together, we will explore your experiences, emotions, and relationships, gain insight into patterns that may be holding you back, and deepen self-understanding and connection.
I incorporate Somatic Intervention for trauma to support nervous system regulation, as well as Emotionally Focused Therapy (EFT) for couples, to help strengthen connection, improve communication, and create more fulfilling relationships.
You may be feeling overwhelmed, stuck, disconnected, or struggling to understand yourself, your emotions, or your relationships. You're not alone. Therapy can provide a space for healing, self-reflection, and growth. I work with adolescents, adults, and couples experiencing anxiety, trauma, depression, and relationship challenges. Together, we will explore your experiences, emotions, and relationships, gain insight into patterns that may be holding you back, and deepen self-understanding and connection.
We will explore where deep healing is needed, which will be facilitated through tools from IFS, Somatic, CBT, or plain old talk therapy, dependent on what is needed and what you are ready for.
I am Here to Help You Feel Less Overwhelmed, More Clear, and More Like Yourself Again.
Do you look like you’re functioning on the outside—showing up, learning, working, caring for others—but inside feeling overwhelmed, stuck, anxious, disconnected, or like you’re carrying more than people realize?
Many people I work with describe overthinking, people pleasing, striving, feeling pressure to be “good enough,” or caught in patterns that leave you emotionally exhausted even when life looks okay from the outside.
We will explore where deep healing is needed, which will be facilitated through tools from IFS, Somatic, CBT, or plain old talk therapy, dependent on what is needed and what you are ready for.
I am Here to Help You Feel Less Overwhelmed, More Clear, and More Like Yourself Again.
Do you look like you’re functioning on the outside—showing up, learning, working, caring for others—but inside feeling overwhelmed, stuck, anxious, disconnected, or like you’re carrying more than people realize?
Many people I work with describe overthinking, people pleasing, striving, feeling pressure to be “good enough,” or caught in patterns that leave you emotionally exhausted even when life looks okay from the outside.
I specifically use a holistic approach that incorporates treatments such as CBT, Somatic Therapy, DBT, EMDR etc
Hi there! I’m Rebecca, and I'm deeply committed to supporting you on your journey toward healing and personal growth. Therapy can seem a bit intimidating at first, but my goal is to make this journey comfortable, supportive, and useful. I’m here to help you navigate the ups and downs of life, whether that means tackling anxiety, dealing with dating frustrations, navigating difficult relationships, or maybe just figuring out how to keep it all together. My goal is to offer a safe, compassionate space where you can explore your thoughts and feelings without judgment and gain deeper insights, awareness and tools to feel more secure.
I specifically use a holistic approach that incorporates treatments such as CBT, Somatic Therapy, DBT, EMDR etc
Hi there! I’m Rebecca, and I'm deeply committed to supporting you on your journey toward healing and personal growth. Therapy can seem a bit intimidating at first, but my goal is to make this journey comfortable, supportive, and useful. I’m here to help you navigate the ups and downs of life, whether that means tackling anxiety, dealing with dating frustrations, navigating difficult relationships, or maybe just figuring out how to keep it all together. My goal is to offer a safe, compassionate space where you can explore your thoughts and feelings without judgment and gain deeper insights, awareness and tools to feel more secure.
Everybody deserves the opportunity to reflect on their thoughts, emotions, behaviors, and patterns, and to cultivate a sense of peace and fulfillment. It’s a privilege to accompany clients on their path toward healing and personal growth. Gaining insight into how past experiences shape our present can open up new possibilities and empower us to make meaningful changes. I believe we carry wisdom within us, and through the therapeutic journey—by gently exploring the wounded parts of self—that inner knowing will begin to emerge, guiding you toward deeper self-care and understanding.
Everybody deserves the opportunity to reflect on their thoughts, emotions, behaviors, and patterns, and to cultivate a sense of peace and fulfillment. It’s a privilege to accompany clients on their path toward healing and personal growth. Gaining insight into how past experiences shape our present can open up new possibilities and empower us to make meaningful changes. I believe we carry wisdom within us, and through the therapeutic journey—by gently exploring the wounded parts of self—that inner knowing will begin to emerge, guiding you toward deeper self-care and understanding.
Tired of trying to figure it all out on your own? Feeling stuck or overwhelmed? Hope is closer than it might seem. In a warm and supportive setting, I help my clients find relief as they heal unprocessed emotional pain. I work with people through their struggles with anxiety, depression, relationship challenges, grief, self-esteem, trauma, or any any other problem they want to discuss in the context of a safe, authentic and accepting environment.
Tired of trying to figure it all out on your own? Feeling stuck or overwhelmed? Hope is closer than it might seem. In a warm and supportive setting, I help my clients find relief as they heal unprocessed emotional pain. I work with people through their struggles with anxiety, depression, relationship challenges, grief, self-esteem, trauma, or any any other problem they want to discuss in the context of a safe, authentic and accepting environment.
Has betrayal turned your world upside down? Discovering your partner’s struggle with sex or porn addiction can be devastating. You might feel heartbroken, lost, and unsure if you’ll ever feel safe again. The pain runs deep—emotionally, physically, and even spiritually. If you're overwhelmed and wondering how to move forward, please know this: You don’t have to go through this alone.
Has betrayal turned your world upside down? Discovering your partner’s struggle with sex or porn addiction can be devastating. You might feel heartbroken, lost, and unsure if you’ll ever feel safe again. The pain runs deep—emotionally, physically, and even spiritually. If you're overwhelmed and wondering how to move forward, please know this: You don’t have to go through this alone.
More Therapists Nearby
I am Dr. Cara Gardenwartz, and I am asking you to please call for a free consultation. Once we decide which of our specialists is the best fit for you, I will work swiftly and thoroughly on your behalf, taking care of all the next steps. Let me help create a solution for you, with you. As the Founder and Director of GroupTherapyLA and GroupTherapyNY, I lead a team of highly skilled therapists committed to providing exceptional mental health care. Our practice is designed to offer personalized and comprehensive therapeutic services tailored to meet the diverse needs of our clients.
I am Dr. Cara Gardenwartz, and I am asking you to please call for a free consultation. Once we decide which of our specialists is the best fit for you, I will work swiftly and thoroughly on your behalf, taking care of all the next steps. Let me help create a solution for you, with you. As the Founder and Director of GroupTherapyLA and GroupTherapyNY, I lead a team of highly skilled therapists committed to providing exceptional mental health care. Our practice is designed to offer personalized and comprehensive therapeutic services tailored to meet the diverse needs of our clients.
See more therapy options for Monsey
Nearby Somatic Therapists Searches for Monsey
- Croton On Hudson
- Montebello
- Nanuet
- New City
- Nyack
- Pearl River
- Piermont
- Spring Valley
- Suffern
- Tappan
- Valley Cottage
- West Nyack
Somatic Therapists
How does somatic therapy work?
Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.
Is EMDR a somatic therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.
Is somatic therapy evidence-based?
Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.
What is somatic trauma therapy?
Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.