Therapists for Teens and Adolescents in Monroe, NY
I work best with individuals who feel overwhelmed, anxious, emotionally reactive, or disconnected from themselves. Many of my clients are highly sensitive, carry trauma or chronic stress, or have spent years in talk therapy without experiencing the deeper internal shifts they hoped for. They often struggle with nervous system dysregulation, looping thoughts, shutdown, or difficulty feeling present in their bodies.
Their needs center around safety, regulation, clarity, and connection. They want tools that help them calm their nervous system, understand their emotional patterns, and build a more stable internal foundation.
I work best with individuals who feel overwhelmed, anxious, emotionally reactive, or disconnected from themselves. Many of my clients are highly sensitive, carry trauma or chronic stress, or have spent years in talk therapy without experiencing the deeper internal shifts they hoped for. They often struggle with nervous system dysregulation, looping thoughts, shutdown, or difficulty feeling present in their bodies.
Their needs center around safety, regulation, clarity, and connection. They want tools that help them calm their nervous system, understand their emotional patterns, and build a more stable internal foundation.
Engaging in the therapeutic process can add great value to your life, including a deeper understanding of yourself and having the space to identify areas for growth. It is a unique space for you, separate from your everyday life; a calming place to enter, to breathe, and take time to identify your thoughts and feelings in such a busy and fast-paced world. I aim to provide highly individualized treatment in a non-judgmental and empowering way.
Engaging in the therapeutic process can add great value to your life, including a deeper understanding of yourself and having the space to identify areas for growth. It is a unique space for you, separate from your everyday life; a calming place to enter, to breathe, and take time to identify your thoughts and feelings in such a busy and fast-paced world. I aim to provide highly individualized treatment in a non-judgmental and empowering way.
I work with children (ages 7+), adolescents, adults, and families, offering a warm, validating space for exploration and growth.
Certified in Dialectical Behavior Therapy (DBT), I integrate multiple evidence-based approaches to support clients through life transitions, relationship challenges, identity development, and emotional regulation.
I work with children (ages 7+), adolescents, adults, and families, offering a warm, validating space for exploration and growth.
Certified in Dialectical Behavior Therapy (DBT), I integrate multiple evidence-based approaches to support clients through life transitions, relationship challenges, identity development, and emotional regulation.
Healing starts when you feel truly heard. I support adults facing deep burnout and anxiety, using a collaborative, mindfulness-based approach tailored to your unique pace. Together, we will build practical tools to help you reclaim calm, process difficult emotions, and move forward confidently. Reach out today to schedule your free consultation. Your journey toward healing is personal, and you don’t have to walk it alone. I support adults navigating the complexities of trauma, anxiety, and deep burnout by creating a secure space built on trust and empowerment.
Healing starts when you feel truly heard. I support adults facing deep burnout and anxiety, using a collaborative, mindfulness-based approach tailored to your unique pace. Together, we will build practical tools to help you reclaim calm, process difficult emotions, and move forward confidently. Reach out today to schedule your free consultation. Your journey toward healing is personal, and you don’t have to walk it alone. I support adults navigating the complexities of trauma, anxiety, and deep burnout by creating a secure space built on trust and empowerment.
I help individuals, children, families, parents and couples deal with the demands of everyday life. Stressors can be due to work, school, relationships, parenting or partner issues. For some trauma can be a big part of the problem in dealing with everyday stress. Here at my practice, I use more of an elective approach and can use various therapies to help individuals deal with depression, anxiety, stress, relationships issues, parenting, ADHD, substance abuse, current trauma, past trauma, childhood trauma. I help support individuals build on their strength and resources.
I help individuals, children, families, parents and couples deal with the demands of everyday life. Stressors can be due to work, school, relationships, parenting or partner issues. For some trauma can be a big part of the problem in dealing with everyday stress. Here at my practice, I use more of an elective approach and can use various therapies to help individuals deal with depression, anxiety, stress, relationships issues, parenting, ADHD, substance abuse, current trauma, past trauma, childhood trauma. I help support individuals build on their strength and resources.
I always say that everyone should attend therapy at least once in their life. Therapy is a special experience where you can share your struggles and connect with someone who empowers you to find your balance. I know how difficult it can be to find the right therapist to work with. For each client, I work diligently to create a personal, comforting, safe space where you can feel free to open up and express yourself without fear of judgment.
I always say that everyone should attend therapy at least once in their life. Therapy is a special experience where you can share your struggles and connect with someone who empowers you to find your balance. I know how difficult it can be to find the right therapist to work with. For each client, I work diligently to create a personal, comforting, safe space where you can feel free to open up and express yourself without fear of judgment.
As a worker with over 25 years of experience working with individuals and families, I can offer a variety of solution focused interventions, as well as a therapeutic process where you can reach your personal goals. I would focus on your individual strength to help you maximize your ability to deal with life's challenges. I believe in the power of self-determination and can assist you in developing coping mechanisms to deal with daily stressors, anxiety, depression, relationship issues, grief and loss. My practice is guided by the principles of empathy, solution focused interventions to improve overall wellness.
As a worker with over 25 years of experience working with individuals and families, I can offer a variety of solution focused interventions, as well as a therapeutic process where you can reach your personal goals. I would focus on your individual strength to help you maximize your ability to deal with life's challenges. I believe in the power of self-determination and can assist you in developing coping mechanisms to deal with daily stressors, anxiety, depression, relationship issues, grief and loss. My practice is guided by the principles of empathy, solution focused interventions to improve overall wellness.
I am a licensed psychologist with over two decades of clinical experience guiding teenagers, adults, and families through a variety of concerns.
My therapeutic style blends evidence-based practices with a warm, holistic, and collaborative approach, always centered around your unique needs and goals. I frequently work with individuals managing anxiety, depression, trauma histories, and the pressures of major life transitions.
I am a licensed psychologist with over two decades of clinical experience guiding teenagers, adults, and families through a variety of concerns.
My therapeutic style blends evidence-based practices with a warm, holistic, and collaborative approach, always centered around your unique needs and goals. I frequently work with individuals managing anxiety, depression, trauma histories, and the pressures of major life transitions.
People decide to begin therapy for a variety of reasons. Many have had painful or traumatic experiences that they are unable to move past. Some feel stuck in unhelpful thought patterns or behaviors, or struggle to find fulfillment in relationships or at work. Others may feel burdened with excessive worry, or with feelings of low self worth and inadequacy. I believe that recovery involves healing of the mind and body, and I use several modalities, including CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavior Therapy), Cognitive Processing Therapy (CPT) in supporting your healing.
People decide to begin therapy for a variety of reasons. Many have had painful or traumatic experiences that they are unable to move past. Some feel stuck in unhelpful thought patterns or behaviors, or struggle to find fulfillment in relationships or at work. Others may feel burdened with excessive worry, or with feelings of low self worth and inadequacy. I believe that recovery involves healing of the mind and body, and I use several modalities, including CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavior Therapy), Cognitive Processing Therapy (CPT) in supporting your healing.
I help individuals gain greater clarity about what they want in their lives and identify the steps needed to create meaningful, lasting change. My approach is grounded in openness, compassion, respect and providing a supportive, nonjudgmental space where clients can explore challenges, build self-awareness, and move forward with confidence.
I help individuals gain greater clarity about what they want in their lives and identify the steps needed to create meaningful, lasting change. My approach is grounded in openness, compassion, respect and providing a supportive, nonjudgmental space where clients can explore challenges, build self-awareness, and move forward with confidence.
Are you struggling in one or more of these areas…Do you have poor communication with loved ones that result in arguing without resolution? Do you have conflict with your children and don’t know how to help? Are you unhappy in your marriage? Do you have stress? Is your mind over thinking or obsessing? Feeling overwhelmed? Are you up all night? Are you angry? Are you or a loved one dealing with addiction? Are you unhappy with your job? Are you trying to make a change in life and don’t know what to do? Are you feeling depressed? Do you lack motivation? Do you have panic attacks? Are you suffering from anxiety?
Are you struggling in one or more of these areas…Do you have poor communication with loved ones that result in arguing without resolution? Do you have conflict with your children and don’t know how to help? Are you unhappy in your marriage? Do you have stress? Is your mind over thinking or obsessing? Feeling overwhelmed? Are you up all night? Are you angry? Are you or a loved one dealing with addiction? Are you unhappy with your job? Are you trying to make a change in life and don’t know what to do? Are you feeling depressed? Do you lack motivation? Do you have panic attacks? Are you suffering from anxiety?
As a clinician, with 10 years experience, I specialize in supporting teens and adults navigate relationships, life transitions, and anxiety through a trauma informed compassionate approach.
Our initial session, is your space to share what matters to you and how I can best support you to meet your therapeutic goals.
As a clinician, with 10 years experience, I specialize in supporting teens and adults navigate relationships, life transitions, and anxiety through a trauma informed compassionate approach.
Our initial session, is your space to share what matters to you and how I can best support you to meet your therapeutic goals.
I specialize in adults and adolescents who struggle with trauma, anxiety, depression, shame, eating disorders, body-image, parenting, marital problems and attachment issues.
I believe that survivors can thrive in the wake of adversity. My approach is collaborative — I believe in your inherent wisdom and I welcome the opportunity to support you on your return to your true nature through creative treatments tailored to your individual needs and goals.
I specialize in adults and adolescents who struggle with trauma, anxiety, depression, shame, eating disorders, body-image, parenting, marital problems and attachment issues.
I believe that survivors can thrive in the wake of adversity. My approach is collaborative — I believe in your inherent wisdom and I welcome the opportunity to support you on your return to your true nature through creative treatments tailored to your individual needs and goals.
Becoming a clinical therapist has been an eye-opening journey of just how common the struggle truly is for everybody. Most people feel incredibly misunderstood or a lack of fulfillment in their everyday lives. No, you’re not “crazy”, you’re a human in a world where mental health has been vastly growing and it’s time we catch everybody up! My skills involve creating a gentle space for clients to freely express themselves and gain direction in their lives. I offer an eclectic approach to therapeutic modalities depending on the independent client's needs.
Becoming a clinical therapist has been an eye-opening journey of just how common the struggle truly is for everybody. Most people feel incredibly misunderstood or a lack of fulfillment in their everyday lives. No, you’re not “crazy”, you’re a human in a world where mental health has been vastly growing and it’s time we catch everybody up! My skills involve creating a gentle space for clients to freely express themselves and gain direction in their lives. I offer an eclectic approach to therapeutic modalities depending on the independent client's needs.
I provide individual therapy to adolescents, college students and adults with Eating Disorders, Trauma, Anxiety, Depression, Relationship Issues, Self-Esteem and Body Image Issues.
I specialize in working with eating disorders. At the core of my work, I have transformed my lived experience into a passion dedicated to supporting your journey as you rebuild a pathway back into your body while restoring self confidence in who you are. Together we will work towards creating a healthy and strong relationship between mind and body.
I provide individual therapy to adolescents, college students and adults with Eating Disorders, Trauma, Anxiety, Depression, Relationship Issues, Self-Esteem and Body Image Issues.
I specialize in working with eating disorders. At the core of my work, I have transformed my lived experience into a passion dedicated to supporting your journey as you rebuild a pathway back into your body while restoring self confidence in who you are. Together we will work towards creating a healthy and strong relationship between mind and body.
Take a breath. Making the choice to begin therapy is rarely an easy one. It can feel stressful and overwhelming - much like life itself. I welcome the opportunity to help guide you on this journey. My approach is collaborative and based around the belief that meaningful change occurs when people feel safe and supported. I am passionate about working with individuals struggling with disordered eating, depression and anxiety.
Take a breath. Making the choice to begin therapy is rarely an easy one. It can feel stressful and overwhelming - much like life itself. I welcome the opportunity to help guide you on this journey. My approach is collaborative and based around the belief that meaningful change occurs when people feel safe and supported. I am passionate about working with individuals struggling with disordered eating, depression and anxiety.
I specialize in working with individuals struggling with eating disorders, trauma, anxiety , self-esteem and body image, and work with clients ranging from teenagers through adulthood.
As a mental health professional, I prioritize the creation of a safe, warm, and non-judgmental environment to help with building a strong therapeutic relationship. I believe everyone has their own story that should be heard without judgment. Through a strength-based and integrative approach, I assist my clients through the journey of self-growth, empowerment, and self-acceptance. I enjoy integrating mindfulness skills, meditation, and journaling into therapeutic approaches such as Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, Accelerated Resolution Therapy and Cognitive Processing.
I specialize in working with individuals struggling with eating disorders, trauma, anxiety , self-esteem and body image, and work with clients ranging from teenagers through adulthood.
As a mental health professional, I prioritize the creation of a safe, warm, and non-judgmental environment to help with building a strong therapeutic relationship. I believe everyone has their own story that should be heard without judgment. Through a strength-based and integrative approach, I assist my clients through the journey of self-growth, empowerment, and self-acceptance. I enjoy integrating mindfulness skills, meditation, and journaling into therapeutic approaches such as Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, Accelerated Resolution Therapy and Cognitive Processing.
As a compassionate and skilled psychotherapist, I provide a safe, supportive, and non-judgmental space where individuals can explore their thoughts, emotions, and challenges. I understand that reaching out for therapy can be a vulnerable step, and I strive to create an environment where you feel comfortable, heard, and understood. My therapeutic approach is grounded in evidence-based techniques such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), psychodynamic therapy, and mindfulness practices. Whether you're navigating anxiety, depression, relationship issues, or life transitions, I am here to help.
As a compassionate and skilled psychotherapist, I provide a safe, supportive, and non-judgmental space where individuals can explore their thoughts, emotions, and challenges. I understand that reaching out for therapy can be a vulnerable step, and I strive to create an environment where you feel comfortable, heard, and understood. My therapeutic approach is grounded in evidence-based techniques such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), psychodynamic therapy, and mindfulness practices. Whether you're navigating anxiety, depression, relationship issues, or life transitions, I am here to help.
I whole-heartedly believe in the concept of “Feel then Heal.” Together, we can explore what is going on that is preventing you from living the life you want to live and cultivate solutions that realistically fit your life. I take a strength-based approach to counseling and believe you already possess the answers you need to become the best version of yourself, and that it is simply my job to help you find them. We can explore the thought patterns that may be preventing you from being able to move towards your goals and actively begin thinking about situations in a more positive way.
I whole-heartedly believe in the concept of “Feel then Heal.” Together, we can explore what is going on that is preventing you from living the life you want to live and cultivate solutions that realistically fit your life. I take a strength-based approach to counseling and believe you already possess the answers you need to become the best version of yourself, and that it is simply my job to help you find them. We can explore the thought patterns that may be preventing you from being able to move towards your goals and actively begin thinking about situations in a more positive way.
I specialize in adolescents and adults struggling with mood disorders, substance abuse/misuse disorders, eating disorders, gender identity and sexuality issues, and survivors of trauma.
I utilize a combination of Dialectical Behavior Therapy and Mindfulness-Based Cognitive Behavioral Therapy in my approach, along with other techniques tailored specifically towards your individual therapeutic needs. Our work together will help you develop beneficial skills and tools necessary to guide you towards making lasting life changes.
I specialize in adolescents and adults struggling with mood disorders, substance abuse/misuse disorders, eating disorders, gender identity and sexuality issues, and survivors of trauma.
I utilize a combination of Dialectical Behavior Therapy and Mindfulness-Based Cognitive Behavioral Therapy in my approach, along with other techniques tailored specifically towards your individual therapeutic needs. Our work together will help you develop beneficial skills and tools necessary to guide you towards making lasting life changes.
See more therapy options for Monroe
Nearby Teens Therapists Searches for Monroe
- Campbell Hall
- Chester
- Cornwall
- Cornwall on Hudson
- Florida
- Goshen
- Greenwood Lake
- Harriman
- New Windsor
- Tuxedo Park
- Warwick
- Washingtonville
FAQ - Teenage and Adolescent Therapists
What does therapy for teenagers look like?
When a therapist works with a teenager, the pair will talk about what the teen is struggling with and explore solutions, which may involve interpersonal skills, coping strategies, medication, or lifestyle changes related to sleep, diet, and exercise. Different therapists employ different modalities, but most involve a combination of conversation and skill building.
How long does therapy for teenagers generally take to work?
There’s variability in teenagers’ experiences and challenges; some may begin to improve from therapy within a few weeks while others may take several months or longer. Teens can discuss their progress with their therapist periodically to assess how they’re improving and any changes to the treatment plan that could potentially accelerate that progress.
How do you encourage a teenager to go to therapy?
It’s helpful to express your concern and love while framing therapy as an opportunity to explore a tool that could help improve their life; just like they practice baseball or dance, now they can practice their emotional skills. Give your teen control over the process where you can—maybe by weighing in on choice of therapist and signaling that therapy involves confidentiality, so a parent need not know all that is discussed in sessions.
How do you prepare teens for therapy?
You can prepare your teenager for therapy by describing what the process will look like and setting expectations for timeline, if requested. You can explain that the first session may begin with an assessment phase, that they can describe their experiences but that the therapist will ask questions too, and that it may take time to feel comfortable opening up. Ask how they’re feeling about the process and answer any questions calmly and supportively.