Therapists in Mattituck, NY

Photo of Julia Kiely, PhD, Psychologist
Julia Kiely
Psychologist, PhD
Verified Verified
2 Endorsed
Mattituck, NY 11952  (Online Only)
We all find ourselves navigating challenges that feel overwhelming at some point. These challenges could include facing recent or past traumatic experiences, struggling in relationships, the loss or death of a loved one, or mood struggles. As a therapist, I am here to help you find relief and rediscover a more meaningful and fulfilling life. With over 10 years of experience, I approach my work with compassion and a genuine commitment to understanding your unique journey. Through deep listening and connection, we can create a safe space where you feel heard and supported and where we can challenge old patterns and foster new ones.
We all find ourselves navigating challenges that feel overwhelming at some point. These challenges could include facing recent or past traumatic experiences, struggling in relationships, the loss or death of a loved one, or mood struggles. As a therapist, I am here to help you find relief and rediscover a more meaningful and fulfilling life. With over 10 years of experience, I approach my work with compassion and a genuine commitment to understanding your unique journey. Through deep listening and connection, we can create a safe space where you feel heard and supported and where we can challenge old patterns and foster new ones.
(631) 651-3839 View (631) 651-3839
Photo of Lisa Moscato - Calming Waters LCSW, PLLC, LCSW, Clinical Social Work/Therapist
Calming Waters LCSW, PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Mattituck, NY 11952  (Online Only)
Waitlist for new clients
Welcome ... If you are struggling, feeling overwhelmed, unable to motivate self, feeling isolated, anxious or depressed, in an unhealthy relationship, struggling with low self esteem, dealing with loss, and not sure where to turn, I use a holistic approach in my practice and we will start where you are in this moment. I provide services for teens, adults and seniors. You no longer have to face your struggles alone. I provide a strength-based, trauma-informed approach in treatment and look forward to hearing from you so we can begin your healing process.
Welcome ... If you are struggling, feeling overwhelmed, unable to motivate self, feeling isolated, anxious or depressed, in an unhealthy relationship, struggling with low self esteem, dealing with loss, and not sure where to turn, I use a holistic approach in my practice and we will start where you are in this moment. I provide services for teens, adults and seniors. You no longer have to face your struggles alone. I provide a strength-based, trauma-informed approach in treatment and look forward to hearing from you so we can begin your healing process.
(631) 888-6940 View (631) 888-6940
Photo of Lisa C. DeLuca, MSW, LCSW-R, Clinical Social Work/Therapist
Lisa C. DeLuca
Clinical Social Work/Therapist, MSW, LCSW-R
Verified Verified
Mattituck, NY 11952
Whatever your reasons for seeking therapy, I assure you that no issue is too big or too small to put it out there on the table. Going over it again in your own head can leave you feeling isolated and stuck. Through interaction there can be movement. I approach clients from a strengths perspective - everything you need is already there; it's never, ever, too late to gain the clarity you seek and the life you want. As a Therapist with 25 years of experience, I have specialties in couples counseling and Family Systems Theory. I also specialize in treating anxiety, panic attacks and phobias with my 16-week program.
Whatever your reasons for seeking therapy, I assure you that no issue is too big or too small to put it out there on the table. Going over it again in your own head can leave you feeling isolated and stuck. Through interaction there can be movement. I approach clients from a strengths perspective - everything you need is already there; it's never, ever, too late to gain the clarity you seek and the life you want. As a Therapist with 25 years of experience, I have specialties in couples counseling and Family Systems Theory. I also specialize in treating anxiety, panic attacks and phobias with my 16-week program.
(631) 865-5514 View (631) 865-5514
Photo of Valerie Camarano - Dr. Valerie Camarano, Institute for Self Discovery, PsyD, Psychologist
Dr. Valerie Camarano, Institute for Self Discovery
Psychologist, PsyD
Verified Verified
Mattituck, NY 11952  (Online Only)
If you often feel misunderstood, struggle with setting boundaries, or find yourself repeating unhealthy patterns in relationships, you’re not alone. As your therapist, I'm here to help you navigate feelings of overwhelm and discomfort. Together, we'll explore and integrate your internal strengths, reduce inner conflict, and foster healing. If you’re struggling with focus, organization, or emotional regulation, you’re in the right place. Let's work towards building your confidence, achieving your goals, and bringing your best self to your relationships, so you can face life's curveballs with resilience and self-awareness.
If you often feel misunderstood, struggle with setting boundaries, or find yourself repeating unhealthy patterns in relationships, you’re not alone. As your therapist, I'm here to help you navigate feelings of overwhelm and discomfort. Together, we'll explore and integrate your internal strengths, reduce inner conflict, and foster healing. If you’re struggling with focus, organization, or emotional regulation, you’re in the right place. Let's work towards building your confidence, achieving your goals, and bringing your best self to your relationships, so you can face life's curveballs with resilience and self-awareness.
(929) 277-7087 View (929) 277-7087
Photo of Melissa Mendez, LMSW, Clinical Social Work/Therapist
Melissa Mendez
Clinical Social Work/Therapist, LMSW
Verified Verified
Mattituck, NY 11952  (Online Only)
Do you struggle with being “enough”? Does past trauma, worry, sadness, and/or anger prevent you from living fully in the present? If you are here, chances are you answered yes to one or all of the above. Life can be challenging; traumas and fears come in all forms and one is not more important than the next. People that connect with me are diverse and so are their reasons for seeking therapy. Everything is connected; mind, body, and spirit. We must take care of all to be right with one. Our therapeutic relationship will help you understand your struggles and connect all aspects of your life to find resolution.
Do you struggle with being “enough”? Does past trauma, worry, sadness, and/or anger prevent you from living fully in the present? If you are here, chances are you answered yes to one or all of the above. Life can be challenging; traumas and fears come in all forms and one is not more important than the next. People that connect with me are diverse and so are their reasons for seeking therapy. Everything is connected; mind, body, and spirit. We must take care of all to be right with one. Our therapeutic relationship will help you understand your struggles and connect all aspects of your life to find resolution.
(917) 924-9043 View (917) 924-9043
Photo of Lisa M Zamber, LCSW, Clinical Social Work/Therapist
Lisa M Zamber
Clinical Social Work/Therapist, LCSW
Verified Verified
Mattituck, NY 11952  (Online Only)
Most of my clients come to me because they are struggling with depression, anxiety, low self esteem, low self worth, addictions and other maladaptive coping strategies that are negatively impacting their lives. Most of my clients have a history of trauma. I work with clients to process past trauma in a skilled and safe manner. Clients can expect a caring, empathetic and nonjudgmental approach from me, where we build a genuine and trusting relationship that will support the healing process.
Most of my clients come to me because they are struggling with depression, anxiety, low self esteem, low self worth, addictions and other maladaptive coping strategies that are negatively impacting their lives. Most of my clients have a history of trauma. I work with clients to process past trauma in a skilled and safe manner. Clients can expect a caring, empathetic and nonjudgmental approach from me, where we build a genuine and trusting relationship that will support the healing process.
(631) 910-6096 View (631) 910-6096
Photo of Jeffrey F Creed, LCSW, Clinical Social Work/Therapist
Jeffrey F Creed
Clinical Social Work/Therapist, LCSW
Verified Verified
Mattituck, NY 11952
Not accepting new clients
In life, our experiences can impact the way we view the world. For those of us who have faced trauma, mental health concerns, loss, and social stigma, the world and its stressors can be overwhelming. I am here to support individuals, couples, and families that are looking for a safe place to work on and prioritize their mental wellness.
In life, our experiences can impact the way we view the world. For those of us who have faced trauma, mental health concerns, loss, and social stigma, the world and its stressors can be overwhelming. I am here to support individuals, couples, and families that are looking for a safe place to work on and prioritize their mental wellness.
(631) 641-7639 View (631) 641-7639
Photo of Will Madeira, LCSW, Clinical Social Work/Therapist
Will Madeira
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Mattituck, NY 11952
Most of us at some point in our lives go through difficult times. You may be feeling depressed or anxious; maybe you're having problems in your relationship, or with your family and friends; or perhaps you feel stagnant or blocked in the pursuit of your goals. Having an attentive and supportive therapist to help you make sense of your experience and discover your unique strengths can make the difference in moving past these obstacles.
Most of us at some point in our lives go through difficult times. You may be feeling depressed or anxious; maybe you're having problems in your relationship, or with your family and friends; or perhaps you feel stagnant or blocked in the pursuit of your goals. Having an attentive and supportive therapist to help you make sense of your experience and discover your unique strengths can make the difference in moving past these obstacles.
(646) 969-9028 View (646) 969-9028
Photo of Laura Germaine, LCSW, Clinical Social Work/Therapist
Laura Germaine
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Mattituck, NY 11952  (Online Only)
I focus my practice towards children and adolescents with a variety of stressors. I also have gained experience in working with young and older adults. I am known for my gentle, empathetic and warm approach with my clients and do my best to meet my clients where they are. For the past three years, I have been working in an oncology setting and I have working experience in assisting families through the trials of oncology treatment. I want to help my clients find their inner strength and to adapt to the current challenges of their lives.
I focus my practice towards children and adolescents with a variety of stressors. I also have gained experience in working with young and older adults. I am known for my gentle, empathetic and warm approach with my clients and do my best to meet my clients where they are. For the past three years, I have been working in an oncology setting and I have working experience in assisting families through the trials of oncology treatment. I want to help my clients find their inner strength and to adapt to the current challenges of their lives.
(631) 212-9529 View (631) 212-9529
Photo of Jamie Pavlou, LCSW, Clinical Social Work/Therapist
Jamie Pavlou
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Mattituck, NY 11952  (Online Only)
Hi! My name is Jamie, I am a licensed clinical social worker (LCSW) who graduated from Columbia’s School of Social Work and I am looking to support you in being your fullest and truest self. My clients would describe me as warm, affirming, fun, and passionate. I never claim to be the expert in your life, but if you allow me the privilege of being let in, I promise to help you reach for the goals that seem hard to accomplish alone.
Hi! My name is Jamie, I am a licensed clinical social worker (LCSW) who graduated from Columbia’s School of Social Work and I am looking to support you in being your fullest and truest self. My clients would describe me as warm, affirming, fun, and passionate. I never claim to be the expert in your life, but if you allow me the privilege of being let in, I promise to help you reach for the goals that seem hard to accomplish alone.
(929) 269-8956 View (929) 269-8956
Photo of Elizabeth Gottlieb Gattone, MSW, LCSW, Clinical Social Work/Therapist
Elizabeth Gottlieb Gattone
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Mattituck, NY 11952
People come to my practice for many reasons, but what we all seem to have in common is a goal to feel more alive and at peace with ourselves and others, and truly connect in our relationships and with what we choose to do in the world. As an IFS therapist I work with people in a profoundly nonjudgmental way, where every past behavior, emotion, and thought can be intimately and compassionately understood. Change and growth then comes from a place of open-minded self knowledge and love... I have personally experienced transformation through this work and have witnessed its power to promote long lasting change in countless clients.
People come to my practice for many reasons, but what we all seem to have in common is a goal to feel more alive and at peace with ourselves and others, and truly connect in our relationships and with what we choose to do in the world. As an IFS therapist I work with people in a profoundly nonjudgmental way, where every past behavior, emotion, and thought can be intimately and compassionately understood. Change and growth then comes from a place of open-minded self knowledge and love... I have personally experienced transformation through this work and have witnessed its power to promote long lasting change in countless clients.
(646) 553-5710 View (646) 553-5710
Photo of Megan Rodecker, LMSW
Megan Rodecker
Licensed Master Social Worker, LMSW
Verified Verified
Mattituck, NY 11952  (Online Only)
(516) 856-1868 View (516) 856-1868

More Therapists Nearby

Photo of Barbara Ann Shultz, PhD, Psychologist
Barbara Ann Shultz
Psychologist, PhD
Verified Verified
Southampton, NY 11968  (Online Only)
Through telepsychology, you don't need to worry about leaving the safety of your own home. You can arrange an appointment from your computer, tablet, or smart phone, morning and evening appointments are available. If you call, please leave a voicemail message, and I will return your call as soon as possible. I have had 19 years' experience providing Psychotherapy to adults ranging in ages from 21 to 100. My approach is Cognitive-Behavioral and Supportive and considers how physical problems, thoughts and beliefs, and the social environment can affect perceptions and influence our decisions.
Through telepsychology, you don't need to worry about leaving the safety of your own home. You can arrange an appointment from your computer, tablet, or smart phone, morning and evening appointments are available. If you call, please leave a voicemail message, and I will return your call as soon as possible. I have had 19 years' experience providing Psychotherapy to adults ranging in ages from 21 to 100. My approach is Cognitive-Behavioral and Supportive and considers how physical problems, thoughts and beliefs, and the social environment can affect perceptions and influence our decisions.
(631) 683-3170 View (631) 683-3170
Photo of Zoe Dimele, LCSW, Clinical Social Work/Therapist
Zoe Dimele
Clinical Social Work/Therapist, LCSW
Verified Verified
Southampton, NY 11968
I have been working with women in private practice for 32 years. In a loving and safe environment we will challenge together such issues as: Adolescent/Parent problems; Depression; Loneliness; Marital and Divorce crossroads; Family Relationships; Abuse in all its forms; Sex, Drugs and Alcohol concerns, and "Who am I and where am I going?". There are many other topics that women come up against in their struggle to find themselves, these are just a few. When women find solidity within themselves their lives become clear.
I have been working with women in private practice for 32 years. In a loving and safe environment we will challenge together such issues as: Adolescent/Parent problems; Depression; Loneliness; Marital and Divorce crossroads; Family Relationships; Abuse in all its forms; Sex, Drugs and Alcohol concerns, and "Who am I and where am I going?". There are many other topics that women come up against in their struggle to find themselves, these are just a few. When women find solidity within themselves their lives become clear.
(631) 651-1574 View (631) 651-1574
Photo of Genie Portillo, LCSW-R, LCDC, CCTP, EMDR, CTMH, Clinical Social Work/Therapist
Genie Portillo
Clinical Social Work/Therapist, LCSW-R, LCDC, CCTP, EMDR, CTMH
Verified Verified
1 Endorsed
Hampton Bays, NY 11946
Life situations can often burden us leaving us feeling overwhelmed and hopeless which can contribute to increased anxiety and disturbance in sleeping patterns. My specialty revolves around individual and family systems therapy which includes a unique approach to couples therapy (marriage counseling), life transitions, children, adolesecents and family of origin issues. Through my continuing post graduate training I have developed a behavioral, relational, and psychdynamic psychotheraputic approach to assist in allivating these patterns by enhancing communication styles, negotiating skills and problem solving techniques.
Life situations can often burden us leaving us feeling overwhelmed and hopeless which can contribute to increased anxiety and disturbance in sleeping patterns. My specialty revolves around individual and family systems therapy which includes a unique approach to couples therapy (marriage counseling), life transitions, children, adolesecents and family of origin issues. Through my continuing post graduate training I have developed a behavioral, relational, and psychdynamic psychotheraputic approach to assist in allivating these patterns by enhancing communication styles, negotiating skills and problem solving techniques.
(631) 386-8082 View (631) 386-8082
Photo of Brian J. Hanson, PhD
Brian J. Hanson
PhD
Verified Verified
Southampton, NY 11968
Not accepting new clients
I have dedicated my clinical work to providing compassionate and comprehensive care to individuals across all age groups facing serious, complex mental health challenges. I have developed extensive expertise in treating a wide range of conditions, including suicidal ideation and self-harm behaviors, trauma and PTSD, emotion and behavioral dysregulation, eating disorders, depression and mood disorders, anxiety disorders and ADHD. Through evidence-based interventions and a holistic approach, I aim to guide individuals towards greater resilience, self-awareness, and overall well-being.
I have dedicated my clinical work to providing compassionate and comprehensive care to individuals across all age groups facing serious, complex mental health challenges. I have developed extensive expertise in treating a wide range of conditions, including suicidal ideation and self-harm behaviors, trauma and PTSD, emotion and behavioral dysregulation, eating disorders, depression and mood disorders, anxiety disorders and ADHD. Through evidence-based interventions and a holistic approach, I aim to guide individuals towards greater resilience, self-awareness, and overall well-being.
(516) 614-6781 View (516) 614-6781
Photo of Dr. Robin Akdeniz, Ph D, LMFT, LCSW, CAP, Marriage & Family Therapist
Dr. Robin Akdeniz
Marriage & Family Therapist, Ph D, LMFT, LCSW, CAP
Verified Verified
1 Endorsed
Southampton, NY 11968  (Online Only)
My ideal client is one that is motivated for change; one that recognizes that what they have been doing or trying to do is not working presently. My ideal client is willing to consider alternatives and open-minded to possibilities. They are seeking a therapist who is oriented toward relationships, those they have with themselves and others, and with the multiple systems, contexts, and cultures within which each client exists and functions.
My ideal client is one that is motivated for change; one that recognizes that what they have been doing or trying to do is not working presently. My ideal client is willing to consider alternatives and open-minded to possibilities. They are seeking a therapist who is oriented toward relationships, those they have with themselves and others, and with the multiple systems, contexts, and cultures within which each client exists and functions.
(561) 530-2950 View (561) 530-2950
Photo of Aiyana Smith, LCSW, Clinical Social Work/Therapist
Aiyana Smith
Clinical Social Work/Therapist, LCSW
Verified Verified
Southampton, NY 11968
Do any of the following resonate with you? You feel lost in life. You feel unable to do your day-to-day tasks. You've lost the happy moments you used to have in your life. You're struggling to motivate yourself to do anything. You wish you could just switch it all off and unplug from what's happening. If so, I'm here to help. Being in a state of mental pain and fustration can feel like you are getting ready to lose it. And sometimes you do. It can feel exhausting and emotionally draining. Mental Health Counseling can help you to regain a sense of mental peace and calm, helping you to get your life back to normal.
Do any of the following resonate with you? You feel lost in life. You feel unable to do your day-to-day tasks. You've lost the happy moments you used to have in your life. You're struggling to motivate yourself to do anything. You wish you could just switch it all off and unplug from what's happening. If so, I'm here to help. Being in a state of mental pain and fustration can feel like you are getting ready to lose it. And sometimes you do. It can feel exhausting and emotionally draining. Mental Health Counseling can help you to regain a sense of mental peace and calm, helping you to get your life back to normal.
(631) 706-9829 View (631) 706-9829
Photo of Alexandra Bieler, LMHC, Counselor
Alexandra Bieler
Counselor, LMHC
Verified Verified
2 Endorsed
Riverhead, NY 11901  (Online Only)
Waitlist for new clients
Working with a therapist can be viewed in many ways, but I often like to compare it to shoe shopping; you may get lucky on the first pick, or you might have to try on a few pairs before making the purchase. However, when you find the right fit, it may take you to places you’ve never been before. Choosing a therapist you can trust and feel at ease with can make all the difference by leading to a path of empowerment and growth. We cannot escape or undo the pain of past experiences, but we can explore unaddressed emotions, improve our ability to cope, and manage conflicts that prevent us from finding a peaceful balance.
Working with a therapist can be viewed in many ways, but I often like to compare it to shoe shopping; you may get lucky on the first pick, or you might have to try on a few pairs before making the purchase. However, when you find the right fit, it may take you to places you’ve never been before. Choosing a therapist you can trust and feel at ease with can make all the difference by leading to a path of empowerment and growth. We cannot escape or undo the pain of past experiences, but we can explore unaddressed emotions, improve our ability to cope, and manage conflicts that prevent us from finding a peaceful balance.
(516) 908-9458 View (516) 908-9458
Photo of Mitch Lisa - Dr. Mitch PsyD and Lisa Life Coaching Specialists, PsyD, MSW, Life, Coach
Dr. Mitch PsyD and Lisa Life Coaching Specialists
PsyD, MSW, Life, Coach
Verified Verified
Riverhead, NY 11901
Dr. Mitch PsyD & Lisa Life Coach for Private Marriage/Couples & Anxiety, have had 35 Years of Co-Leading our Workshops (having a Male and Female Perspective). Our Private Workshops are Not Traditional Counseling. We Provide Two Professionals that Specialize in the Treatment of Relationships and/or Anxiety. We are Opened: Days, Eve's, Weekends & Same Day Appt's Available. These Workshops are Designed for a Rapid Recovery and are very Powerful & Comprehensive. Our Marriages/Couples & Anxiety Workshops have an 85% Rate of Success when you Complete our Program. In Addition, we have a After-Care Program (monthly) for Tune-Ups for Life.
Dr. Mitch PsyD & Lisa Life Coach for Private Marriage/Couples & Anxiety, have had 35 Years of Co-Leading our Workshops (having a Male and Female Perspective). Our Private Workshops are Not Traditional Counseling. We Provide Two Professionals that Specialize in the Treatment of Relationships and/or Anxiety. We are Opened: Days, Eve's, Weekends & Same Day Appt's Available. These Workshops are Designed for a Rapid Recovery and are very Powerful & Comprehensive. Our Marriages/Couples & Anxiety Workshops have an 85% Rate of Success when you Complete our Program. In Addition, we have a After-Care Program (monthly) for Tune-Ups for Life.
(631) 557-5138 View (631) 557-5138

See more therapy options for Mattituck

How does your Therapist compare?

Number of Therapists in Mattituck, NY

10+

Average cost per session

$200

Therapists in Mattituck, NY who prioritize treating:

100% Depression
100% Anxiety
92% Self Esteem
83% Family Conflict
75% Relationship Issues
75% Coping Skills
75% Life Transitions

Average years in practice

11 Years

Top 3 insurances accepted

89% Aetna
67% Cigna and Evernorth
56% Oxford

How Therapists in Mattituck, NY see their clients

66% Online Only
34% In Person and Online

Gender breakdown

91% Female
9% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Mattituck?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.