Anxiety Therapists in Mastic, NY
I specialize in treating individuals who are dealing with symptoms of anxiety and depression including overthinking, intrusive thoughts and panic attacks.
Everyone is in their own place in life. I try meeting everyone wherever they're at. For some, therapy is brand new and we can take as much time as you need in the early stages. For others, there is a specific reason that brought you here and you're looking to dive deep, lets go diving then!
I specialize in treating individuals who are dealing with symptoms of anxiety and depression including overthinking, intrusive thoughts and panic attacks.
Everyone is in their own place in life. I try meeting everyone wherever they're at. For some, therapy is brand new and we can take as much time as you need in the early stages. For others, there is a specific reason that brought you here and you're looking to dive deep, lets go diving then!
Do you feel overwhelmed, anxious, or emotionally drained trying to keep up with life’s demands?
During our first session, my goal is to create a comfortable and welcoming space where you feel safe to share at your own pace. We’ll start by getting to know each other—I'll introduce myself and explain how I work, and then invite you to share what brought you to therapy and what you’re hoping to get out of the process.
Do you feel overwhelmed, anxious, or emotionally drained trying to keep up with life’s demands?
During our first session, my goal is to create a comfortable and welcoming space where you feel safe to share at your own pace. We’ll start by getting to know each other—I'll introduce myself and explain how I work, and then invite you to share what brought you to therapy and what you’re hoping to get out of the process.
Are you feeling overwhelmed, anxious, or struggling to understand changes in your mood?
My approach to therapy is collaborative and individualized. Together, we'll explore the challenges you're facing, identify patterns that may be keeping you stuck, and develop practical strategies to help you feel more confident in managing life's demands.
Are you feeling overwhelmed, anxious, or struggling to understand changes in your mood?
My approach to therapy is collaborative and individualized. Together, we'll explore the challenges you're facing, identify patterns that may be keeping you stuck, and develop practical strategies to help you feel more confident in managing life's demands.
We are experts in the treatment of anxiety and depression for clients of all ages.
You’ve taken an important first step just by being here, exploring profiles to find the right support. Now, it’s time to reach out. You have nothing to lose and, as they say, “everything to gain.” If you feel drawn to our practice, it’s no coincidence—this could be the start of a transformative journey. Please reach out to our clinic director, Maria, by text at 917-403-3267, and she’ll get back to you promptly. We understand how important it is to feel supported & aim to respond to every inquiry the same day. Our team is here to help, and you’re not alone. All of our therapists are fully licensed, highly experienced, & dedicated.
We are experts in the treatment of anxiety and depression for clients of all ages.
You’ve taken an important first step just by being here, exploring profiles to find the right support. Now, it’s time to reach out. You have nothing to lose and, as they say, “everything to gain.” If you feel drawn to our practice, it’s no coincidence—this could be the start of a transformative journey. Please reach out to our clinic director, Maria, by text at 917-403-3267, and she’ll get back to you promptly. We understand how important it is to feel supported & aim to respond to every inquiry the same day. Our team is here to help, and you’re not alone. All of our therapists are fully licensed, highly experienced, & dedicated.
One of the hardest things for many individuals is to make the decision to seek therapy. As a Licensed Mental Heath Counselor/Therapist it is a privilege to be afforded the opportunity to be a part of someone's process as he or she starts to break free from some of the limitations imposed on them by their own past, or the pain of their early relationships and experiences, to find their way, uncover their goals, and start to reveal who they really are. it is honestly one of the most rewarding reasons I am committed to the process of change produced through therapy.
One of the hardest things for many individuals is to make the decision to seek therapy. As a Licensed Mental Heath Counselor/Therapist it is a privilege to be afforded the opportunity to be a part of someone's process as he or she starts to break free from some of the limitations imposed on them by their own past, or the pain of their early relationships and experiences, to find their way, uncover their goals, and start to reveal who they really are. it is honestly one of the most rewarding reasons I am committed to the process of change produced through therapy.
Life circumstances can often become overwhelming and feel unmanageable. Whether it be stress related to your child's emotional well-being or behavior, family communication or interactions, other relationship issues, or other personal struggles, you and those important to you deserve happiness. Although life can sometimes get in the way of making ourselves our number one priority - it is time! With over 24 years experience working with children, adolescents, and adults I have joined many in assisting them on their path back to hope, happiness, and personal fulfillment - I look forward to the opportunity to join you on your path.
Life circumstances can often become overwhelming and feel unmanageable. Whether it be stress related to your child's emotional well-being or behavior, family communication or interactions, other relationship issues, or other personal struggles, you and those important to you deserve happiness. Although life can sometimes get in the way of making ourselves our number one priority - it is time! With over 24 years experience working with children, adolescents, and adults I have joined many in assisting them on their path back to hope, happiness, and personal fulfillment - I look forward to the opportunity to join you on your path.
Whether that may be food, alcohol, drugs an unhealthy relationship or anxiety; commit now figure it out later....
I am an Holistic Licensed Psychotherapist and Advanced Clinical Hypnotherapist as well as, a Reiki Master. I incorporate various healing modalities such as, but not limited to, Heart Centered Hypnotherapy, Reiki, Guided Meditation, Essential Oils and Breath-work in conjunction with traditional Strengths-Based talk therapy.
Whether that may be food, alcohol, drugs an unhealthy relationship or anxiety; commit now figure it out later....
I am an Holistic Licensed Psychotherapist and Advanced Clinical Hypnotherapist as well as, a Reiki Master. I incorporate various healing modalities such as, but not limited to, Heart Centered Hypnotherapy, Reiki, Guided Meditation, Essential Oils and Breath-work in conjunction with traditional Strengths-Based talk therapy.
Whether you’re grappling with anxiety, depression, the effects of trauma, or relationship challenges, Kiii is dedicated to helping you gain insight into your experiences.
Her holistic approach combines practical tools and evidence-based techniques to empower you to navigate life’s ups and downs. She believes in nurturing strength while approaching every situation with a trauma-informed and client-centered perspective.
Whether you’re grappling with anxiety, depression, the effects of trauma, or relationship challenges, Kiii is dedicated to helping you gain insight into your experiences.
Her holistic approach combines practical tools and evidence-based techniques to empower you to navigate life’s ups and downs. She believes in nurturing strength while approaching every situation with a trauma-informed and client-centered perspective.
Let’s collaborate through therapy and/or coaching to facilitate transformation by helping you understand emotions, learn coping skills, increase confidence, heal from trauma, relieve anxiety, reduce depressive cycles, find balance in new life dynamics and feel empowered.
As a Licensed Mental Health Counselor, adventurer and corny joke lover, I enjoy working with children, adolescents, adults and families who are ready to make changes in their lives with therapy and/or coaching. I am person centered, direct, strength based and encourage my clients to be themselves.
Let’s collaborate through therapy and/or coaching to facilitate transformation by helping you understand emotions, learn coping skills, increase confidence, heal from trauma, relieve anxiety, reduce depressive cycles, find balance in new life dynamics and feel empowered.
As a Licensed Mental Health Counselor, adventurer and corny joke lover, I enjoy working with children, adolescents, adults and families who are ready to make changes in their lives with therapy and/or coaching. I am person centered, direct, strength based and encourage my clients to be themselves.
Life can feel overwhelming when you’re struggling with anxiety, depression, addiction, or relationship issues, but you don’t have to face it alone. I’m a practical, down-to-earth therapist who believes in real solutions and genuine connection. I’d be honored to walk beside you as you work toward a more balanced, fulfilling life. Change is possible, and I’m here to help you uncover the strength that’s already within you. Reach out today.
Life can feel overwhelming when you’re struggling with anxiety, depression, addiction, or relationship issues, but you don’t have to face it alone. I’m a practical, down-to-earth therapist who believes in real solutions and genuine connection. I’d be honored to walk beside you as you work toward a more balanced, fulfilling life. Change is possible, and I’m here to help you uncover the strength that’s already within you. Reach out today.
Therapy offers a space to slow down, reflect, and be fully seen, something many of us don’t get enough of in our day-to-day lives. Whether you’re navigating a specific challenge or just feeling overwhelmed and unsure where to start, you don’t have to do it alone. I work with people navigating a season of change, whether through grief, identity exploration, burnout, or relationship transitions, and they are seeking a space where they don’t have to carry it all alone. You don’t need to have it all figured out, just a space to begin.
Therapy offers a space to slow down, reflect, and be fully seen, something many of us don’t get enough of in our day-to-day lives. Whether you’re navigating a specific challenge or just feeling overwhelmed and unsure where to start, you don’t have to do it alone. I work with people navigating a season of change, whether through grief, identity exploration, burnout, or relationship transitions, and they are seeking a space where they don’t have to carry it all alone. You don’t need to have it all figured out, just a space to begin.
If you're navigating anxiety, depression, or just trying to manage the weight of everyday life; you don't have to do it alone.
I work with individuals to help manage anxiety, depression, stress and emotional regulation. I also work with families focusing on improving communication, strengthening relationships, and addressing challenges that affect the family system as a whole.
If you're navigating anxiety, depression, or just trying to manage the weight of everyday life; you don't have to do it alone.
I work with individuals to help manage anxiety, depression, stress and emotional regulation. I also work with families focusing on improving communication, strengthening relationships, and addressing challenges that affect the family system as a whole.
Dr. Suzzanna Javed is an educator, behavior consultant, disability advocate, and professional coach with a Ph.D. from Columbia University in Intellectual Disability and Autism and graduate training in Applied Behavior Analysis. She supports individuals with autism, ADHD, developmental disabilities, executive functioning, emotional regulation, and life transitions. Her approach incorporates behavior-analytic strategies and skills informed by DBT and ACT, including mindfulness, emotion regulation, distress tolerance, psychological flexibility, values-based action, skill building, and strategies to increase independence.
Dr. Suzzanna Javed is an educator, behavior consultant, disability advocate, and professional coach with a Ph.D. from Columbia University in Intellectual Disability and Autism and graduate training in Applied Behavior Analysis. She supports individuals with autism, ADHD, developmental disabilities, executive functioning, emotional regulation, and life transitions. Her approach incorporates behavior-analytic strategies and skills informed by DBT and ACT, including mindfulness, emotion regulation, distress tolerance, psychological flexibility, values-based action, skill building, and strategies to increase independence.
You may be experiencing feelings and behaviors you cannot always explain, control, or understand. I am an experienced, dedicated, and caring therapist devoted to helping the individual and family through challenges. My passion and experience is extensive in the areas of addictions, co-dependency, family issues, trauma, criminal justice-involved persons; adolescent and childhood challenges. My approach encompasses the promotion of increased self-awareness and knowledge. I believe each of us has the ability to feel joy and to accept life's twists and turns with grace and serenity.
You may be experiencing feelings and behaviors you cannot always explain, control, or understand. I am an experienced, dedicated, and caring therapist devoted to helping the individual and family through challenges. My passion and experience is extensive in the areas of addictions, co-dependency, family issues, trauma, criminal justice-involved persons; adolescent and childhood challenges. My approach encompasses the promotion of increased self-awareness and knowledge. I believe each of us has the ability to feel joy and to accept life's twists and turns with grace and serenity.
Have you ever found yourself feeling stuck between your thoughts and feelings that seem to be at odds with each other? Often, this is an obstacle to feeling free and at ease. I can help you find clarity with what’s happening between your thoughts and feelings that may be making it challenging for you to reach your mental and emotional health goals. I believe that a safe and supportive client-therapist relationship is necessary for healing, especially if you’ve had any sort of traumatic experiences. It’s through this type of trust that any change can occur.
Have you ever found yourself feeling stuck between your thoughts and feelings that seem to be at odds with each other? Often, this is an obstacle to feeling free and at ease. I can help you find clarity with what’s happening between your thoughts and feelings that may be making it challenging for you to reach your mental and emotional health goals. I believe that a safe and supportive client-therapist relationship is necessary for healing, especially if you’ve had any sort of traumatic experiences. It’s through this type of trust that any change can occur.
You will be able to identify your triggers and develop effective coping skills to manage feelings of fear, isolation, stress, confusion, and frustration.
Do any of the following resonate with you? You feel lost in life. You feel unable to do your day-to-day tasks. You've lost the happy moments you used to have in your life. You're struggling to motivate yourself to do anything. You wish you could just switch it all off and unplug from what's happening. If so, I'm here to help. Being in a state of mental pain and fustration can feel like you are getting ready to lose it. And sometimes you do. It can feel exhausting and emotionally draining. Mental Health Counseling can help you to regain a sense of mental peace and calm, helping you to get your life back to normal.
You will be able to identify your triggers and develop effective coping skills to manage feelings of fear, isolation, stress, confusion, and frustration.
Do any of the following resonate with you? You feel lost in life. You feel unable to do your day-to-day tasks. You've lost the happy moments you used to have in your life. You're struggling to motivate yourself to do anything. You wish you could just switch it all off and unplug from what's happening. If so, I'm here to help. Being in a state of mental pain and fustration can feel like you are getting ready to lose it. And sometimes you do. It can feel exhausting and emotionally draining. Mental Health Counseling can help you to regain a sense of mental peace and calm, helping you to get your life back to normal.
More Therapists Nearby
Joanne Della Valle
Clinical Social Work/Therapist, LCSW-R
Center Moriches, NY 11934
Waitlist for new clients
Whether you're struggling with trauma, depression, anxiety, grief, relationship issues, addiction, or the relentless pressure of everyday life, you don't have to face it alone.
With 10+ years of experience, I tailor each session to fit your unique needs. We'll use evidence-based methods like EMDR (a trauma-focused therapy that helps reprocess difficult memories) to build lasting coping strategies.
Whether you're struggling with trauma, depression, anxiety, grief, relationship issues, addiction, or the relentless pressure of everyday life, you don't have to face it alone.
With 10+ years of experience, I tailor each session to fit your unique needs. We'll use evidence-based methods like EMDR (a trauma-focused therapy that helps reprocess difficult memories) to build lasting coping strategies.
I help folks who are feeling isolated, depressed, anxious, confused, and untethered to find safety and belonging.
We will explore how your family, cultural, and socio-political contexts have shaped who you are in your relationship with yourself and others. This knowledge helps us make sense of our emotional experience and invites the possibility of finding new meaning in old stories. My hope is to empower you to choose what works and let go of what doesn't.
I help folks who are feeling isolated, depressed, anxious, confused, and untethered to find safety and belonging.
We will explore how your family, cultural, and socio-political contexts have shaped who you are in your relationship with yourself and others. This knowledge helps us make sense of our emotional experience and invites the possibility of finding new meaning in old stories. My hope is to empower you to choose what works and let go of what doesn't.
I have extensive experience working with and helping adult individuals navigate life’s difficulties and issues including depression, anxiety, relationships, life transitions, wellness self-management, and self-esteem.
My approach to therapy is individualized to each specific client, as everyone has different needs. I prioritize building the therapeutic relationship with clients and providing therapy services in a comfortable, safe, non-judgmental space. I use different modalities in my sessions, including Cognitive-Behavioral Therapy and Person-Centered Therapy.
I have extensive experience working with and helping adult individuals navigate life’s difficulties and issues including depression, anxiety, relationships, life transitions, wellness self-management, and self-esteem.
My approach to therapy is individualized to each specific client, as everyone has different needs. I prioritize building the therapeutic relationship with clients and providing therapy services in a comfortable, safe, non-judgmental space. I use different modalities in my sessions, including Cognitive-Behavioral Therapy and Person-Centered Therapy.
Hello! I am a highly experienced licensed clinical social worker. I have had post graduate training in psychodynamic psychotherapy therapy and in family therapy. I’m a graduate of Columbia University Graduate School.
Hello! I am a highly experienced licensed clinical social worker. I have had post graduate training in psychodynamic psychotherapy therapy and in family therapy. I’m a graduate of Columbia University Graduate School.
Nearby Anxiety Therapists Searches for Mastic
- Bellport
- Brookhaven
- Center Moriches
- East Moriches
- Manorville
- Mastic Beach
- Medford
- Middle Island
- Moriches
- Ridge
- Shirley
- Yaphank
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.