Anxiety Therapists in Marlboro, NY
We help teens, and young adults struggling with things like depression, anxiety, trauma, Bipolar Disorder, LGBTQ+ issues and life transitions.
We will work together to identify and reverse negative thinking patterns and behaviors that are keeping you stuck. We do this by increasing self-awareness, and working on creating a more positive mindset, and state of being. R&R emphasizes the importance of Mindfulness practices, Cognitive Behavioral Therapy and self-love and compassion.
We help teens, and young adults struggling with things like depression, anxiety, trauma, Bipolar Disorder, LGBTQ+ issues and life transitions.
We will work together to identify and reverse negative thinking patterns and behaviors that are keeping you stuck. We do this by increasing self-awareness, and working on creating a more positive mindset, and state of being. R&R emphasizes the importance of Mindfulness practices, Cognitive Behavioral Therapy and self-love and compassion.
Let me provide a safe space for you to sort out some of life's challenges, and find inner peace.
Let me provide a safe space for you to sort out some of life's challenges, and find inner peace.
Many people come in not knowing what to expect and can have some anxiety regarding opening up about themselves.
I use multiple treatment methods to help with changes you would like to make. Together we will create a plan to achieve your goals and improve overall health and wellbeing. I have been a therapist for over 32 years obtaining a degree from Fordham University in 1995.
Many people come in not knowing what to expect and can have some anxiety regarding opening up about themselves.
I use multiple treatment methods to help with changes you would like to make. Together we will create a plan to achieve your goals and improve overall health and wellbeing. I have been a therapist for over 32 years obtaining a degree from Fordham University in 1995.
In our work together, we will examine and unpack root causes of trauma, anxiety, and depression and look at tools and techniques to help relieve symptoms.
As a trauma-informed psychotherapist, our work can encompass EMDR, Mindfulness Based Stress Reduction, sound meditation, and creative arts therapies. When working together in a creative approach with curiosity, we invite endless possibilities of wellbeing, grounding, balance, and self-actualization that are inherent and accessible to each of us.
In our work together, we will examine and unpack root causes of trauma, anxiety, and depression and look at tools and techniques to help relieve symptoms.
As a trauma-informed psychotherapist, our work can encompass EMDR, Mindfulness Based Stress Reduction, sound meditation, and creative arts therapies. When working together in a creative approach with curiosity, we invite endless possibilities of wellbeing, grounding, balance, and self-actualization that are inherent and accessible to each of us.
I provide tailored therapy for women and gender-expansive people navigating reproductive life transitions, including infertility, perinatal mental health, pregnancy loss, perimenopause, and menopause — with a focus on anxiety, overwhelm, and reclaiming a sense of self.
I draw on the evidenced based modality, Acceptance and Commitment Therapy (ACT), because it meets women exactly where they are — not by trying to silence the fear or "fix" the anxiety, but by helping you unhook from the spiral of unhelpful thoughts, make peace with what's outside your control, and reconnect with what matters most to you.
I provide tailored therapy for women and gender-expansive people navigating reproductive life transitions, including infertility, perinatal mental health, pregnancy loss, perimenopause, and menopause — with a focus on anxiety, overwhelm, and reclaiming a sense of self.
I draw on the evidenced based modality, Acceptance and Commitment Therapy (ACT), because it meets women exactly where they are — not by trying to silence the fear or "fix" the anxiety, but by helping you unhook from the spiral of unhelpful thoughts, make peace with what's outside your control, and reconnect with what matters most to you.
If you’re navigating academic pressures, depression, anxiety social changes, life transitions, and identity development.
My goal is to empower young females to build strong foundations for a brighter future, combining mental health support with tailored guidance to meet their unique goals.
At this time, I am only offering Telehealth sessions
If you’re navigating academic pressures, depression, anxiety social changes, life transitions, and identity development.
My goal is to empower young females to build strong foundations for a brighter future, combining mental health support with tailored guidance to meet their unique goals.
At this time, I am only offering Telehealth sessions
If you are looking to address stress, anxiety/ depression, life transitions, or trauma, I can help.
My clinical experiences range from community mental health, domestic violence, behavioral health in pediatric care and school settings. My approach is open-minded, person-centered, and focuses on empowering clients create balance in their lives. I draw from CBT, DBT, Mindfulness, Meditation,Trauma-Informed Care and Yoga.
If you are looking to address stress, anxiety/ depression, life transitions, or trauma, I can help.
My clinical experiences range from community mental health, domestic violence, behavioral health in pediatric care and school settings. My approach is open-minded, person-centered, and focuses on empowering clients create balance in their lives. I draw from CBT, DBT, Mindfulness, Meditation,Trauma-Informed Care and Yoga.
I specialize in working with individuals struggling with anxiety, depression, grief, trauma, and relationship challenges.
In our work together, we will slow things down and gently begin unpacking the weight you’ve been carrying. I help clients deepen their understanding of themselves, reshape how they relate to loved ones, and develop healthier, more compassionate relationships. My goal is to guide you toward living a more fulfilling and connected life.
I specialize in working with individuals struggling with anxiety, depression, grief, trauma, and relationship challenges.
In our work together, we will slow things down and gently begin unpacking the weight you’ve been carrying. I help clients deepen their understanding of themselves, reshape how they relate to loved ones, and develop healthier, more compassionate relationships. My goal is to guide you toward living a more fulfilling and connected life.
It is my goal to create a space where you feel heard, understood, and supported. I work with children, adolescents, adults, and families who may feel overwhelmed, stuck, or unsure how to move forward. Whether you or your child is navigating anxiety, school-related challenges, life transitions, or emotional ups and downs. I am a mental health counselor at Roots and Resilience Wellness, where I provide counseling services in Marlboro, NY.
It is my goal to create a space where you feel heard, understood, and supported. I work with children, adolescents, adults, and families who may feel overwhelmed, stuck, or unsure how to move forward. Whether you or your child is navigating anxiety, school-related challenges, life transitions, or emotional ups and downs. I am a mental health counselor at Roots and Resilience Wellness, where I provide counseling services in Marlboro, NY.
I also work with those struggling with trauma, anxiety and depression.
I use a strength's perspective and utilize relational and mindfulness-based approaches to focus on each person’s capacity for resilience and change while also honoring the pain involved in transition and loss. I connect talk and somatic awareness throughout the work and collaborate with clients continuously as part of our relationship.
I also work with those struggling with trauma, anxiety and depression.
I use a strength's perspective and utilize relational and mindfulness-based approaches to focus on each person’s capacity for resilience and change while also honoring the pain involved in transition and loss. I connect talk and somatic awareness throughout the work and collaborate with clients continuously as part of our relationship.
In my work as a Clinician with New Directions Family Counseling, I’m most drawn to working with people who are seeking steadiness, understanding, and practical tools—whether it’s a parent overwhelmed by a child’s big emotions, a child or teen navigating anxiety or behavior challenges, or an adult longing for more balance and self-regulation.
I help children, teens, adults, and parents build emotional regulation, confidence, and connection. Drawing on early childhood expertise, DBT, Play Therapy, and Polyvagal-informed approaches, I offer warm, tailored support that strengthens relationships, reduces stress, and helps people understand themselves and their children more deeply.
In my work as a Clinician with New Directions Family Counseling, I’m most drawn to working with people who are seeking steadiness, understanding, and practical tools—whether it’s a parent overwhelmed by a child’s big emotions, a child or teen navigating anxiety or behavior challenges, or an adult longing for more balance and self-regulation.
I help children, teens, adults, and parents build emotional regulation, confidence, and connection. Drawing on early childhood expertise, DBT, Play Therapy, and Polyvagal-informed approaches, I offer warm, tailored support that strengthens relationships, reduces stress, and helps people understand themselves and their children more deeply.
Tuesday Taylor recognizes the importance of support and opportunities of building /reconstructing resiliency. With a Master's degree in Drama Therapy from NYU, she specializes in healing techniques for intergenerational and collective trauma, Tuesday brings over 16 years of experience working with families and at-risk youth in various settings. She skillfully bonds traditional talk therapy with creative arts modalities to empower individuals and families on their healing journeys. Tuesday is a masterful clinician in family dynamics, dedicated to helping parents heal from their own traumas, fostering stronger, healthier unions.
Tuesday Taylor recognizes the importance of support and opportunities of building /reconstructing resiliency. With a Master's degree in Drama Therapy from NYU, she specializes in healing techniques for intergenerational and collective trauma, Tuesday brings over 16 years of experience working with families and at-risk youth in various settings. She skillfully bonds traditional talk therapy with creative arts modalities to empower individuals and families on their healing journeys. Tuesday is a masterful clinician in family dynamics, dedicated to helping parents heal from their own traumas, fostering stronger, healthier unions.
More Therapists Nearby
As social creatures, humans thrive through connection with others. Being truly seen and understood by another person is key to the healing and the personal growth process. I actively listen, identifying concerns and themes and provide feedback derived from a number of sources, to help clients develop greater insight, empowerment and energy to create the change they’d like to have in their lives. While I'm here to offer support and guidance, the work you do outside of our sessions will be key. While life may not always offer comfort, we can learn how to expand our capacity to handle challenges through practice & self-compassion.
As social creatures, humans thrive through connection with others. Being truly seen and understood by another person is key to the healing and the personal growth process. I actively listen, identifying concerns and themes and provide feedback derived from a number of sources, to help clients develop greater insight, empowerment and energy to create the change they’d like to have in their lives. While I'm here to offer support and guidance, the work you do outside of our sessions will be key. While life may not always offer comfort, we can learn how to expand our capacity to handle challenges through practice & self-compassion.
I am a clinical psychologist who conducts therapy in both English and in my native Brazilian Portuguese. My approach is insight oriented but I can also use elements of cognitive therapy to help individuals develop practical and life skills. I work collaboratively with my patients whether it's to help them build better relationships, balance work and personal life, or navigate a new life in a different culture.
I am a clinical psychologist who conducts therapy in both English and in my native Brazilian Portuguese. My approach is insight oriented but I can also use elements of cognitive therapy to help individuals develop practical and life skills. I work collaboratively with my patients whether it's to help them build better relationships, balance work and personal life, or navigate a new life in a different culture.
It is an honor and a privilege to partner with individuals struggling with a wide range of challenges in everyday life. The work I do with each person or group of people, helps to bring forth the beauty, strength and power within each one of us. This shift allows individuals to overcome issues and begin to thrive. I am passionate about this work and hope that passion enhances the quality of the relationships built with everyone I serve.
It is an honor and a privilege to partner with individuals struggling with a wide range of challenges in everyday life. The work I do with each person or group of people, helps to bring forth the beauty, strength and power within each one of us. This shift allows individuals to overcome issues and begin to thrive. I am passionate about this work and hope that passion enhances the quality of the relationships built with everyone I serve.
Sometimes life's challenges become overwhelming and too difficult to handle on our own. I can offer a therapeutic environment that is supportive, solution focused and non-judgmental. I seek to work collaboratively with my clients to identify concerns and develop coping skills to move from feeling "stuck" in difficult life situations, to gain deeper self awareness and to attain personal growth.
Sometimes life's challenges become overwhelming and too difficult to handle on our own. I can offer a therapeutic environment that is supportive, solution focused and non-judgmental. I seek to work collaboratively with my clients to identify concerns and develop coping skills to move from feeling "stuck" in difficult life situations, to gain deeper self awareness and to attain personal growth.
As a psychotherapist at Impact Psychological Services, I work collaboratively with children, adolescents, and adults as they navigate life’s challenges, both past and present. My approach is person-centered, trauma-informed, and grounded in a strong therapeutic alliance. We all have a toolbox to draw from when times get tough, and I’m here to help you build and strengthen yours—identifying your strengths, cultivating self-compassion, and developing effective coping skills to support you through life’s changes.
As a psychotherapist at Impact Psychological Services, I work collaboratively with children, adolescents, and adults as they navigate life’s challenges, both past and present. My approach is person-centered, trauma-informed, and grounded in a strong therapeutic alliance. We all have a toolbox to draw from when times get tough, and I’m here to help you build and strengthen yours—identifying your strengths, cultivating self-compassion, and developing effective coping skills to support you through life’s changes.
Sahra works with adults as they move through life’s complexities and changes in what she views as a collaborative process. Experiences of aging, distress, burnout, caregiving, creative blocks, end-of-life, exile, illness, identity, grief, trauma, relationships & spirituality are inseparable from everyday life, our embodied histories & the systems we navigate. Yet, when overwhelmed, we often feel that we must 'go it alone.' Inviting each person to orient toward the present moment within the unique continuum of their past & future while in session, she supports the creation of deeper connections with oneself, others & the world.
Sahra works with adults as they move through life’s complexities and changes in what she views as a collaborative process. Experiences of aging, distress, burnout, caregiving, creative blocks, end-of-life, exile, illness, identity, grief, trauma, relationships & spirituality are inseparable from everyday life, our embodied histories & the systems we navigate. Yet, when overwhelmed, we often feel that we must 'go it alone.' Inviting each person to orient toward the present moment within the unique continuum of their past & future while in session, she supports the creation of deeper connections with oneself, others & the world.
Matthew Johnson is a Licensed Mental Health Counselor in New York who has been practicing since 2020. He has a Masters in Counseling from Marist College and an Associates in Science from Duchess Community College. Matthew works together with his clients to address unique goals and utilizes a strength-based approach to overcome concerns. Outside of work, Matthew enjoys movies, video games, reading, and D&D.
Matthew Johnson is a Licensed Mental Health Counselor in New York who has been practicing since 2020. He has a Masters in Counseling from Marist College and an Associates in Science from Duchess Community College. Matthew works together with his clients to address unique goals and utilizes a strength-based approach to overcome concerns. Outside of work, Matthew enjoys movies, video games, reading, and D&D.
I strive to be an authentic, warm, safe, and motivating therapist. I like to connect my clients to a sense of resilience that transcends any specific challenge and instead encourages a belief in their ability to face all situations that may come. I often work with clients who would describe themselves as feeling overwhelmed in unpleasant life circumstances, thought patterns, or emotional challenges and want to learn to live differently. I enjoy working with people of all ages. If you are looking for a safe space to explore your life and try something new, I am here to guide and support you.
I strive to be an authentic, warm, safe, and motivating therapist. I like to connect my clients to a sense of resilience that transcends any specific challenge and instead encourages a belief in their ability to face all situations that may come. I often work with clients who would describe themselves as feeling overwhelmed in unpleasant life circumstances, thought patterns, or emotional challenges and want to learn to live differently. I enjoy working with people of all ages. If you are looking for a safe space to explore your life and try something new, I am here to guide and support you.
See more therapy options for Marlboro
Nearby Anxiety Therapists Searches for Marlboro
- Arlington
- Beacon
- Chelsea
- Fishkill
- Gardiner
- Highland
- Hopewell Junction
- Milton
- Newburgh
- Poughkeepsie
- Wallkill
- Wappingers Falls
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.