Schema Therapy in Manhasset, NY
I work with clients navigating anxiety, depression, PTSD, or the impacts of trauma and life transitions. My ideal clients feel burdened, uncertain, or disconnected, yet are open to growth and healing. Together, we create a safe, collaborative space to explore emotions, build resilience, and regain trust in yourself. Using evidence-based therapies, I guide clients toward self-understanding, coping skills, and meaningful progress, helping them move forward with hope and confidence.
I work with clients navigating anxiety, depression, PTSD, or the impacts of trauma and life transitions. My ideal clients feel burdened, uncertain, or disconnected, yet are open to growth and healing. Together, we create a safe, collaborative space to explore emotions, build resilience, and regain trust in yourself. Using evidence-based therapies, I guide clients toward self-understanding, coping skills, and meaningful progress, helping them move forward with hope and confidence.
I am a Licensed Clinical Social worker with over 15 years of experience working with adolescents, adults and seniors, struggling with issues related to trauma, loss, anxiety, depression, significant life changes, or feeling stuck. Individuals feeling torn between the complexities of cultural adjustment, or isolated, confused, and challenged in bridging the cultural divide, or who have difficulty navigating relational challenges, and feel there is no one to turn to, needing support to cope with challenges life brings them.
I am a Licensed Clinical Social worker with over 15 years of experience working with adolescents, adults and seniors, struggling with issues related to trauma, loss, anxiety, depression, significant life changes, or feeling stuck. Individuals feeling torn between the complexities of cultural adjustment, or isolated, confused, and challenged in bridging the cultural divide, or who have difficulty navigating relational challenges, and feel there is no one to turn to, needing support to cope with challenges life brings them.
I provide Cognitive-Behavior Therapy (CBT) to enhance your: life satisfaction, sense of mastery, and connectedness with others—utilizing a warm, evidence-based, humane, collaborative approach. Therapy is not something I do TO you, but instead, a "journey" that we take together in partnership (and sometimes in laughter). We will go at your pace and focus on YOUR goals for you. I will attempt to build on your strengths and the coping skills you already possess, and to educate you about communication, problem-solving, and stress-management tools that are new to you. I have been in practice for 30 years.
I provide Cognitive-Behavior Therapy (CBT) to enhance your: life satisfaction, sense of mastery, and connectedness with others—utilizing a warm, evidence-based, humane, collaborative approach. Therapy is not something I do TO you, but instead, a "journey" that we take together in partnership (and sometimes in laughter). We will go at your pace and focus on YOUR goals for you. I will attempt to build on your strengths and the coping skills you already possess, and to educate you about communication, problem-solving, and stress-management tools that are new to you. I have been in practice for 30 years.
Life can feel heavy at times—whether you're navigating anxiety, depression, trauma, life transitions, or learning to regulate overwhelming emotions. You don’t have to carry it all on your own. I specialize in supporting older teens and adults who are looking for a space to feel seen, understood, and supported. My approach to therapy is compassionate and trauma-informed, rooted in the belief that healing looks different for everyone. Together, we’ll explore what works best for you. My hope is to offer a grounded, nonjudgmental environment where you can explore, process, and reconnect with yourself.
Life can feel heavy at times—whether you're navigating anxiety, depression, trauma, life transitions, or learning to regulate overwhelming emotions. You don’t have to carry it all on your own. I specialize in supporting older teens and adults who are looking for a space to feel seen, understood, and supported. My approach to therapy is compassionate and trauma-informed, rooted in the belief that healing looks different for everyone. Together, we’ll explore what works best for you. My hope is to offer a grounded, nonjudgmental environment where you can explore, process, and reconnect with yourself.
Making the decision to change your life can be both empowering and overwhelming at the same time. The world is ever-changing, and you may be realizing that you are having difficulty keeping up. Perhaps you have thought about the things you'd like to change about yourself, your relationships, your career, and even your environment, but you are uncertain how to proceed. Together we will explore what has been holding you back from achieving what you want in life. Working with me in a supportive and non-judgmental manner will allow you to move forward and develop the ability to incorporate positive changes into your life.
Making the decision to change your life can be both empowering and overwhelming at the same time. The world is ever-changing, and you may be realizing that you are having difficulty keeping up. Perhaps you have thought about the things you'd like to change about yourself, your relationships, your career, and even your environment, but you are uncertain how to proceed. Together we will explore what has been holding you back from achieving what you want in life. Working with me in a supportive and non-judgmental manner will allow you to move forward and develop the ability to incorporate positive changes into your life.
Dr. Jim is a Performance Consultant & Mental Conditioning Coach who provides performance enhancement & counseling to athletes of all ages and levels, teams, organizations, businesses, military & governing bodies. He works in these sectors to improve performance both on & off the field of play, welling-being & mental health while reducing stress and anxiety. He has worked with pro teams and athletes, and he has worked with & trained thousands of athletes, coaches, & parents over the past 24 years. He also works with performing arts, business professionals, military, and law enforcement as an performance coach and consultant.
Dr. Jim is a Performance Consultant & Mental Conditioning Coach who provides performance enhancement & counseling to athletes of all ages and levels, teams, organizations, businesses, military & governing bodies. He works in these sectors to improve performance both on & off the field of play, welling-being & mental health while reducing stress and anxiety. He has worked with pro teams and athletes, and he has worked with & trained thousands of athletes, coaches, & parents over the past 24 years. He also works with performing arts, business professionals, military, and law enforcement as an performance coach and consultant.
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My work integrates somatic therapy, EMDR, Internal Family Systems (IFS), ego state therapy, attachment-based therapy, schema therapy, mindfulness, and other trauma-focused approaches.
Do you understand your experiences intellectually, but still find yourself reacting in ways you can’t explain?
Maybe you have done therapy before. You understand where some of your patterns come from, yet your body still responds with anxiety, overwhelm, or a deep sense that something isn’t safe.
You may find yourself repeating painful relationship patterns, struggling to trust, becoming anxious when someone pulls away, feeling disconnected from yourself, or having difficulty knowing what you truly want and need. These patterns are not signs that something is wrong with you, it could an inner child part trying to protect you.
My work integrates somatic therapy, EMDR, Internal Family Systems (IFS), ego state therapy, attachment-based therapy, schema therapy, mindfulness, and other trauma-focused approaches.
Do you understand your experiences intellectually, but still find yourself reacting in ways you can’t explain?
Maybe you have done therapy before. You understand where some of your patterns come from, yet your body still responds with anxiety, overwhelm, or a deep sense that something isn’t safe.
You may find yourself repeating painful relationship patterns, struggling to trust, becoming anxious when someone pulls away, feeling disconnected from yourself, or having difficulty knowing what you truly want and need. These patterns are not signs that something is wrong with you, it could an inner child part trying to protect you.
Welcome! Are you struggling with negative self-talk, anxiety, fear, or overwhelming thoughts? You don’t have to navigate these challenges alone. As a Licensed Clinical Social Worker with a Ph.D. and over 25 years of clinical experience, I provide compassionate and effective support to individuals facing relationship difficulties, depression, grief, and major life transitions, including divorce, loss of a loved one, aging, and chronic medical conditions. I integrate a range of evidence-based therapeutic approaches to tailor treatment to each client’s unique needs.
Welcome! Are you struggling with negative self-talk, anxiety, fear, or overwhelming thoughts? You don’t have to navigate these challenges alone. As a Licensed Clinical Social Worker with a Ph.D. and over 25 years of clinical experience, I provide compassionate and effective support to individuals facing relationship difficulties, depression, grief, and major life transitions, including divorce, loss of a loved one, aging, and chronic medical conditions. I integrate a range of evidence-based therapeutic approaches to tailor treatment to each client’s unique needs.
Feeling overwhelmed, stressed, or unhappy? First, take a moment to BREATHE. The next step towards relief is to connect with a seasoned empathetic therapist. Life often presents us with daunting challenges that can cloud our judgment & obscure our options during emotional turmoil. I offer a compassionate, judgment-free space where you can freely express your innermost thoughts & feelings. Together, we'll embark on a journey to explore your choices & strengthen your abilities. For 17+ years, I have helped clients manage struggles with life transitions, self-confidence, tumultuous relationships, & childhood trauma.
Feeling overwhelmed, stressed, or unhappy? First, take a moment to BREATHE. The next step towards relief is to connect with a seasoned empathetic therapist. Life often presents us with daunting challenges that can cloud our judgment & obscure our options during emotional turmoil. I offer a compassionate, judgment-free space where you can freely express your innermost thoughts & feelings. Together, we'll embark on a journey to explore your choices & strengthen your abilities. For 17+ years, I have helped clients manage struggles with life transitions, self-confidence, tumultuous relationships, & childhood trauma.
In art therapy, we make things together to create a bridge to communication, sometimes staying in the metaphor, and other times using the art product as a jumping off point for verbal discussion. When using narrative therapy, we find new and creative ways to look at old, unproductive stories. We create goals together. I provide the solid, predictable framework, ongoing support, and parent coaching. We create opportunities for deep insight, meaningful growth and healthy risk-taking.
In art therapy, we make things together to create a bridge to communication, sometimes staying in the metaphor, and other times using the art product as a jumping off point for verbal discussion. When using narrative therapy, we find new and creative ways to look at old, unproductive stories. We create goals together. I provide the solid, predictable framework, ongoing support, and parent coaching. We create opportunities for deep insight, meaningful growth and healthy risk-taking.
As a Therapist, I strive to create a warm, safe, nonjudgmental environment and empower individuals by using a holistic, strength-based, client-centered, cognitive behavioral approach in addition to other evidence-based therapies to overcome life challenges. Whether you are seeking a sounding board to help process life stressors and challenges, learn new skills to manage distressing symptoms, or better understand how your thinking impacts your feelings and behaviors, I look forward to joining you on your journey of self-exploration.
As a Therapist, I strive to create a warm, safe, nonjudgmental environment and empower individuals by using a holistic, strength-based, client-centered, cognitive behavioral approach in addition to other evidence-based therapies to overcome life challenges. Whether you are seeking a sounding board to help process life stressors and challenges, learn new skills to manage distressing symptoms, or better understand how your thinking impacts your feelings and behaviors, I look forward to joining you on your journey of self-exploration.
I am a licensed clinical psychologist with extensive training in the treatment of anxiety, depression, PTSD, interpersonal difficulties, and adjustment challenges. I utilize an integrative approach that combines insight-oriented and goal-directed interventions informed by Cognitive Behavioral (CBT), Attachment, and Relational modalities. My work with couples draws from Gottman Method Couples Therapy and Emotionally Focused Couples Therapy models. I take particular interest in understanding all aspects of my patients’ identities through their lens in order to facilitate increased insight and promote a robust sense of self-efficacy.
I am a licensed clinical psychologist with extensive training in the treatment of anxiety, depression, PTSD, interpersonal difficulties, and adjustment challenges. I utilize an integrative approach that combines insight-oriented and goal-directed interventions informed by Cognitive Behavioral (CBT), Attachment, and Relational modalities. My work with couples draws from Gottman Method Couples Therapy and Emotionally Focused Couples Therapy models. I take particular interest in understanding all aspects of my patients’ identities through their lens in order to facilitate increased insight and promote a robust sense of self-efficacy.
I work with individuals and families who feel stuck in relationships that are abusive. These relationships could be with spouses, romantic partners, parents, co-workers, bosses, children or friends. If there is chaos in these relationships, or something that just does not seem right, we can explore these relationships so that you aren't constantly feeling exhausted or anxious.
I work with individuals and families who feel stuck in relationships that are abusive. These relationships could be with spouses, romantic partners, parents, co-workers, bosses, children or friends. If there is chaos in these relationships, or something that just does not seem right, we can explore these relationships so that you aren't constantly feeling exhausted or anxious.
I'm a LCSW, who believe's each individual is unique and has the strength to create positive change through life's challenges, whether you are in crisis, stressed, seeking better self understanding, or suffer from mental illness. My work entails having a safe space, which is calm and supportive; where you can talk openly without judgement. Whether you are a high-functioning professional experiencing burn out or you having relationship problems, depression, anxiety, grief, trauma, sexuality issues, and/or life transitions. I specialize in helping adults who are professional, veterans, college students, and LGBTQ+ community.
I'm a LCSW, who believe's each individual is unique and has the strength to create positive change through life's challenges, whether you are in crisis, stressed, seeking better self understanding, or suffer from mental illness. My work entails having a safe space, which is calm and supportive; where you can talk openly without judgement. Whether you are a high-functioning professional experiencing burn out or you having relationship problems, depression, anxiety, grief, trauma, sexuality issues, and/or life transitions. I specialize in helping adults who are professional, veterans, college students, and LGBTQ+ community.
I’m a licensed psychologist and a New York‑licensed attorney specializing in Immigration Psychological Evaluations, including Hardship (I‑601/I‑601A), VAWA, U‑Visa, T‑Visa, and Asylum cases. My work blends trauma‑informed clinical care with the clarity and structure required in immigration proceedings, resulting in detailed, evidence‑based reports aligned with USCIS standards. I also offer limited therapy appointments for adults seeking calm, structured support with anxiety, trauma, and life stressors.
I’m a licensed psychologist and a New York‑licensed attorney specializing in Immigration Psychological Evaluations, including Hardship (I‑601/I‑601A), VAWA, U‑Visa, T‑Visa, and Asylum cases. My work blends trauma‑informed clinical care with the clarity and structure required in immigration proceedings, resulting in detailed, evidence‑based reports aligned with USCIS standards. I also offer limited therapy appointments for adults seeking calm, structured support with anxiety, trauma, and life stressors.
Feeling stuck and unable to resolve your emotional issues on your own? Together, we will work to achieve your goals and restore a sense of happiness and satisfaction with life, whatever that means for you. Our work together will help you clear the way for real healing, leading to deeper relationships, greater joy, and a stronger sense of self. Clients report feeling deeply accepted throughout our work while also knowing that I will be honest and encourage them to be courageous.
Feeling stuck and unable to resolve your emotional issues on your own? Together, we will work to achieve your goals and restore a sense of happiness and satisfaction with life, whatever that means for you. Our work together will help you clear the way for real healing, leading to deeper relationships, greater joy, and a stronger sense of self. Clients report feeling deeply accepted throughout our work while also knowing that I will be honest and encourage them to be courageous.
Are you feeling overwhelmed, stuck, or unable to share your struggles with those around you? This is where therapy can make a difference. As a trauma-informed therapist trained in EMDR, I specialize in helping individuals heal from anxiety, depression, self-esteem issues, and the lasting impacts of trauma and sexual abuse. My goal is to empower you to reclaim your life, navigate challenges with confidence, and embrace your authentic self. If you’re ready to take the first step toward healing, I’m here to support you every step of the way.
Are you feeling overwhelmed, stuck, or unable to share your struggles with those around you? This is where therapy can make a difference. As a trauma-informed therapist trained in EMDR, I specialize in helping individuals heal from anxiety, depression, self-esteem issues, and the lasting impacts of trauma and sexual abuse. My goal is to empower you to reclaim your life, navigate challenges with confidence, and embrace your authentic self. If you’re ready to take the first step toward healing, I’m here to support you every step of the way.
I work with adults navigating anxiety, perfectionism, life transitions, relationship challenges, identity exploration, and difficulties regulating emotions. Many of my clients feel overwhelmed, stuck in patterns of overthinking or self-criticism, or disconnected from themselves and others. Together, we explore the underlying patterns driving these struggles while building practical skills to manage emotions, strengthen relationships, and create lasting change in a supportive, collaborative environment.
I work with adults navigating anxiety, perfectionism, life transitions, relationship challenges, identity exploration, and difficulties regulating emotions. Many of my clients feel overwhelmed, stuck in patterns of overthinking or self-criticism, or disconnected from themselves and others. Together, we explore the underlying patterns driving these struggles while building practical skills to manage emotions, strengthen relationships, and create lasting change in a supportive, collaborative environment.
My work is rooted in CBT, DBT, ACT, Schema Therapy, Mindfulness and Parts work.
Whether you are struggling with anxiety, depression, trauma, or just feeling stuck, therapy is the place to confront and unpack the obstacles in your life and to develop the skills to achieve the life you hope to live. I am dedicated to meeting my clients where they are and using evidence-based practices to help get them to where they want to be. As a transgender therapist, my goal is to see all my clients understand and embrace who they are and who they want to be.
My work is rooted in CBT, DBT, ACT, Schema Therapy, Mindfulness and Parts work.
Whether you are struggling with anxiety, depression, trauma, or just feeling stuck, therapy is the place to confront and unpack the obstacles in your life and to develop the skills to achieve the life you hope to live. I am dedicated to meeting my clients where they are and using evidence-based practices to help get them to where they want to be. As a transgender therapist, my goal is to see all my clients understand and embrace who they are and who they want to be.
You look like you have it all together, but underneath the surface you’re overwhelmed, exhausted, and carrying more than anyone realizes. Whether you’re balancing a demanding career, graduate school, relationships, or major life changes, it can feel like you’re constantly pouring into everyone else.
I’m Nicole Belgrave, a Licensed Mental Health Counselor (LMHC), and I help ambitious individuals and professionals manage anxiety, burnout, perfectionism, and life transitions in a warm, collaborative, and nonjudgmental space where healing and growth can begin.
You look like you have it all together, but underneath the surface you’re overwhelmed, exhausted, and carrying more than anyone realizes. Whether you’re balancing a demanding career, graduate school, relationships, or major life changes, it can feel like you’re constantly pouring into everyone else.
I’m Nicole Belgrave, a Licensed Mental Health Counselor (LMHC), and I help ambitious individuals and professionals manage anxiety, burnout, perfectionism, and life transitions in a warm, collaborative, and nonjudgmental space where healing and growth can begin.
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How does schema therapy work?
Schema therapy is based on the idea that maladaptive thought patterns formed in childhood—that other people can never be relied on, for example—can interfere with healthy functioning in adulthood. Accordingly, schema therapy works by directly targeting such unhealthy schemas, identifying their consequences, and replacing them with more adaptive ways of thinking. To this end, schema therapists aim to “reparent” the client by offering what they didn’t get in childhood—validation, for instance, or compassion—to reorient their worldview.
Is schema therapy evidence-based?
Schema therapy is still considered relatively new, and research on its efficacy is still in progress. However, some studies have concluded that it can be effective at treating certain mental health conditions, most notably personality disorders such as borderline personality disorder. Evidence for its efficacy in treating conditions like depression, anxiety, PTSD, and OCD is promising but less conclusive, and experts warn that much of the existing research is of low quality.
Is schema therapy a type of CBT?
Schema therapy is based on many principles of CBT, most notably the process of recognizing and challenging maladaptive thought patterns. But because schema therapy also draws from other approaches,including psychoanalysis and Gestalt therapy, it is not considered a form of CBT. It also typically delves deeper into the client’s childhood than does CBT.
How does schema therapy work?
Schema therapy does not call for a set number of sessions and is instead open-ended, with the treatment timeline depending on the client’s primary concern(s), progress, and preferences. Treatment that lasts between six months and two years is common, though many clients will start to see progress much earlier than that.