Internal Family Systems (IFS) Therapists in Manhasset, NY
Dr. Mitch PsyD & Lisa Couples Relationship Life Coach, Specialize in Marriage/Couples, Communication, Alcohol, Infidelity, Narcissism & Parenting. We have 35 Years of Co-Leading our Workshops (Male/Female Perspective). Our Workshops are Not Traditional Counseling (We Don't Obsess about your Past). We Provide: Two Professionals that Specialize in the Treatment of Relationships and Communication. We are Opened: Days, Eve's & Weekends. These Workshops are Designed for a Rapid Recovery and are Powerful & Comprehensive. Our Marriage/Couples, Alcohol & Communication Workshops have an 85% Rate of Success when you Complete our Program.
Dr. Mitch PsyD & Lisa Couples Relationship Life Coach, Specialize in Marriage/Couples, Communication, Alcohol, Infidelity, Narcissism & Parenting. We have 35 Years of Co-Leading our Workshops (Male/Female Perspective). Our Workshops are Not Traditional Counseling (We Don't Obsess about your Past). We Provide: Two Professionals that Specialize in the Treatment of Relationships and Communication. We are Opened: Days, Eve's & Weekends. These Workshops are Designed for a Rapid Recovery and are Powerful & Comprehensive. Our Marriage/Couples, Alcohol & Communication Workshops have an 85% Rate of Success when you Complete our Program.
I am a Licensed Clinical Social Worker with over 25 years of experience helping individuals and families cope with grief, loss and trauma; and chronic and terminal illnesses and their impact on families. I have helped my clients address a wide range of concerns including depression, anxiety, relationship issues, parenting problems and career challenges. I have advanced training in Complicated Grief Treatment, EMDR, EFT and Mindful Self-Compassion. Therapy happens in relationship so I adopt a style of warm interaction, respect, sensitivity, and compassion while supporting you to grow and develop effective coping strategies.
I am a Licensed Clinical Social Worker with over 25 years of experience helping individuals and families cope with grief, loss and trauma; and chronic and terminal illnesses and their impact on families. I have helped my clients address a wide range of concerns including depression, anxiety, relationship issues, parenting problems and career challenges. I have advanced training in Complicated Grief Treatment, EMDR, EFT and Mindful Self-Compassion. Therapy happens in relationship so I adopt a style of warm interaction, respect, sensitivity, and compassion while supporting you to grow and develop effective coping strategies.
If you're navigating infertility, miscarriage, pregnancy or postpartum challenges, trauma, anxiety, depression, or substance use, you don't have to go through it alone. I support individuals and families through difficult seasons, offering a warm, culturally responsive space to process emotions, heal, and regain a sense of balance. Together, we'll build coping skills, strengthen resilience, and work toward meaningful change. I’m especially committed to supporting Black individuals and Black women with compassionate, personalized care that honors your unique experiences and journey.
If you're navigating infertility, miscarriage, pregnancy or postpartum challenges, trauma, anxiety, depression, or substance use, you don't have to go through it alone. I support individuals and families through difficult seasons, offering a warm, culturally responsive space to process emotions, heal, and regain a sense of balance. Together, we'll build coping skills, strengthen resilience, and work toward meaningful change. I’m especially committed to supporting Black individuals and Black women with compassionate, personalized care that honors your unique experiences and journey.
As a Licensed Marriage and Family Therapist, I work with children, adolescents, young adults, and older adults navigating relationship and family conflict, emotional regulation, ADHD, life transitions, and the weight of stress, OCD, anxiety, and depression.
Meaningful change, I believe, begins with understanding ourselves and our relationships. That belief shapes everything about how I work with you, as an empathetic supporter who is committed to empowering your healing. Together, we'll work toward greater clarity, stronger connections, and the tools you need to face life's challenges with confidence and resilience.
As a Licensed Marriage and Family Therapist, I work with children, adolescents, young adults, and older adults navigating relationship and family conflict, emotional regulation, ADHD, life transitions, and the weight of stress, OCD, anxiety, and depression.
Meaningful change, I believe, begins with understanding ourselves and our relationships. That belief shapes everything about how I work with you, as an empathetic supporter who is committed to empowering your healing. Together, we'll work toward greater clarity, stronger connections, and the tools you need to face life's challenges with confidence and resilience.
Modalities of treatment used are trauma-informed CBT, Internal Family Systems ( IFS), relational, anti-oppressive, culturally-sensitive, and client-centered therapy.
Welcome to therapy! It takes a level of courage, resilience, and empowerment to get here. I am a trauma-informed licensed mental health clinician working with adolescents, young adults, and the adult population. I specialize in supporting survivors of intimate partner violence and domestic violence. I also work with individuals struggling with anxiety, depression, trauma, PTSD, low self-esteem, and personality disorders. I truly believe that in working through these struggles, a client needs to be supported and encouraged to freely voice their thoughts, feelings, and emotions in a nonjudgemental, caring, and open space.
Modalities of treatment used are trauma-informed CBT, Internal Family Systems ( IFS), relational, anti-oppressive, culturally-sensitive, and client-centered therapy.
Welcome to therapy! It takes a level of courage, resilience, and empowerment to get here. I am a trauma-informed licensed mental health clinician working with adolescents, young adults, and the adult population. I specialize in supporting survivors of intimate partner violence and domestic violence. I also work with individuals struggling with anxiety, depression, trauma, PTSD, low self-esteem, and personality disorders. I truly believe that in working through these struggles, a client needs to be supported and encouraged to freely voice their thoughts, feelings, and emotions in a nonjudgemental, caring, and open space.
I have continued postgraduate training in a number of effective modalities including EMDR, Brainspotting, Acceptance and Commitment Therapy, Internal Family Systems, and trauma-informed approaches and clients report they are an excellent addition to "talk therapy" approaches.
Are you fortunate in so many ways yet you feel disconnected? Are worry, procrastination and anxiety robbing you of moments of happiness in your life and relationships? Together, we will discover your strengths and use them to help you learn to think, respond emotionally and behave differently, tackling important issues including anxiety, depression, low self-esteem, relationship challenges, life transitions, and trauma. Putting yourself and your needs to the bottom of the list can result in long-term issues for your mind and body. It absolutely does not have to feel so challenging to live a better life.
I have continued postgraduate training in a number of effective modalities including EMDR, Brainspotting, Acceptance and Commitment Therapy, Internal Family Systems, and trauma-informed approaches and clients report they are an excellent addition to "talk therapy" approaches.
Are you fortunate in so many ways yet you feel disconnected? Are worry, procrastination and anxiety robbing you of moments of happiness in your life and relationships? Together, we will discover your strengths and use them to help you learn to think, respond emotionally and behave differently, tackling important issues including anxiety, depression, low self-esteem, relationship challenges, life transitions, and trauma. Putting yourself and your needs to the bottom of the list can result in long-term issues for your mind and body. It absolutely does not have to feel so challenging to live a better life.
I am dedicated to providing my clients with an environment that is safe, nonjudgmental, and supportive. I work from an empathetic approach to allow my clients to speak their own narratives and explore what changes they would like to make in their lives. I believe it is important to see each person individually for who they are, instead of what has happened to them, and recognize what is going on around them and how it may be impacting their life. My goal is to help people recognize their strengths and utilize these strengths toward growth and change. Our work together can be as flexible or as structured as you feel comfortable with!
I am dedicated to providing my clients with an environment that is safe, nonjudgmental, and supportive. I work from an empathetic approach to allow my clients to speak their own narratives and explore what changes they would like to make in their lives. I believe it is important to see each person individually for who they are, instead of what has happened to them, and recognize what is going on around them and how it may be impacting their life. My goal is to help people recognize their strengths and utilize these strengths toward growth and change. Our work together can be as flexible or as structured as you feel comfortable with!
With more than five years of experience helping teens and young adults struggling with anxiety and depression, I am passionate about the human condition and believe that all emotions serve a purpose. Our role as clinical therapists is to hold those emotions – hope, anger, sadness – for or alongside those we're working with in order to guide them into a life of health and happiness. As a licensed mental health counselor, I take an authentic, humanistic, and client-centered approach for patients across diverse cultural backgrounds. I’m here to help you navigate various life challenges, including anxiety, self-esteem issues, regulating
With more than five years of experience helping teens and young adults struggling with anxiety and depression, I am passionate about the human condition and believe that all emotions serve a purpose. Our role as clinical therapists is to hold those emotions – hope, anger, sadness – for or alongside those we're working with in order to guide them into a life of health and happiness. As a licensed mental health counselor, I take an authentic, humanistic, and client-centered approach for patients across diverse cultural backgrounds. I’m here to help you navigate various life challenges, including anxiety, self-esteem issues, regulating
As a developing mental health therapist, I help children, teens, and adults navigate major life changes, self-esteem struggles, family conflict and other relationship concerns, anxiety, and depression. I am especially passionate about helping individuals from various backgrounds develop healthier relationships with themselves and others.
As a developing mental health therapist, I help children, teens, and adults navigate major life changes, self-esteem struggles, family conflict and other relationship concerns, anxiety, and depression. I am especially passionate about helping individuals from various backgrounds develop healthier relationships with themselves and others.
Virtual welcome! I’m a Clinical Social Worker with over 30 years of experience with children, adolescents & adults. I’ve worked in a variety of settings, including private practice. I provide extraordinarily individualized care with warmth, humor, wisdom and compassion. I posses authenticity & sincerity in building a therapeutic relationship leading to growth and change.
Virtual welcome! I’m a Clinical Social Worker with over 30 years of experience with children, adolescents & adults. I’ve worked in a variety of settings, including private practice. I provide extraordinarily individualized care with warmth, humor, wisdom and compassion. I posses authenticity & sincerity in building a therapeutic relationship leading to growth and change.
I am a Licensed Clinical Social worker with over 15 years of experience working with adolescents, adults and seniors, struggling with issues related to trauma, loss, anxiety, depression, significant life changes, or feeling stuck. Individuals feeling torn between the complexities of cultural adjustment, or isolated, confused, and challenged in bridging the cultural divide, or who have difficulty navigating relational challenges, and feel there is no one to turn to, needing support to cope with challenges life brings them.
I am a Licensed Clinical Social worker with over 15 years of experience working with adolescents, adults and seniors, struggling with issues related to trauma, loss, anxiety, depression, significant life changes, or feeling stuck. Individuals feeling torn between the complexities of cultural adjustment, or isolated, confused, and challenged in bridging the cultural divide, or who have difficulty navigating relational challenges, and feel there is no one to turn to, needing support to cope with challenges life brings them.
At Innovative Therapy, our patient promise is to be there for you in your journey to a happier you. Our goal is to help you grow from your struggles, heal from your pain and move forward to where you want to be in your life. Marriage and family therapists provide individual, couple, family, relational and group therapy. Marriage and Family Therapists assess, treat and implement change in the overall, long-term well-being of individuals, couples, families and other relationships. The traditional emphasis on the individual is expanded to include consideration of the nature and roles of individuals in relation to others.
At Innovative Therapy, our patient promise is to be there for you in your journey to a happier you. Our goal is to help you grow from your struggles, heal from your pain and move forward to where you want to be in your life. Marriage and family therapists provide individual, couple, family, relational and group therapy. Marriage and Family Therapists assess, treat and implement change in the overall, long-term well-being of individuals, couples, families and other relationships. The traditional emphasis on the individual is expanded to include consideration of the nature and roles of individuals in relation to others.
I am passionate about supporting people of color navigating intergenerational trauma, gender-based violence, and relationship issues. Whether you are rebuilding self-esteem, exploring intimacy, or looking to strengthen your interpersonal connections, I offer a therapeutic space rooted in liberation-focused and anti-carceral care.
If you're feeling stuck in painful patterns, struggling with communication, or carrying the weight of past harm, therapy can be a space to slow down and work toward restoration. I partner with individuals and couples who desire deeper understanding, healthier bonds, and more confidence.
I am passionate about supporting people of color navigating intergenerational trauma, gender-based violence, and relationship issues. Whether you are rebuilding self-esteem, exploring intimacy, or looking to strengthen your interpersonal connections, I offer a therapeutic space rooted in liberation-focused and anti-carceral care.
If you're feeling stuck in painful patterns, struggling with communication, or carrying the weight of past harm, therapy can be a space to slow down and work toward restoration. I partner with individuals and couples who desire deeper understanding, healthier bonds, and more confidence.
I utilize EMDR & a combination of ACT, CBT, IFS, psychodynamic therapy, and mindfulness based approaches in order to help client's build upon the tools that they have and foster a growing relationship with themselves that betters their lives!
Ready to embark on a journey of self-discovery and healing amidst life's challenges? Let's unlock your inner strengths and navigate through issues like trauma, anxiety, low-self esteem, life transitions, and relational struggles together. I am a Licensed Mental Health Counselor in New York and a National Certified Counselor, committed to fostering empathy and collaboration in therapy. My approach ensures that each session provides a safe and nurturing space for exploration and growth, utilizing an eclectic method tailored to your individual desires.
I utilize EMDR & a combination of ACT, CBT, IFS, psychodynamic therapy, and mindfulness based approaches in order to help client's build upon the tools that they have and foster a growing relationship with themselves that betters their lives!
Ready to embark on a journey of self-discovery and healing amidst life's challenges? Let's unlock your inner strengths and navigate through issues like trauma, anxiety, low-self esteem, life transitions, and relational struggles together. I am a Licensed Mental Health Counselor in New York and a National Certified Counselor, committed to fostering empathy and collaboration in therapy. My approach ensures that each session provides a safe and nurturing space for exploration and growth, utilizing an eclectic method tailored to your individual desires.
Certifications in the following areas: ADHD Clinical Service Provider; Person-Centered Care; CBT; Complex Trauma; Youth and Addictions; Anxiety Disorders in the Age of Texting, Social Media and 24/7 Internet Access; Internal Family Systems Therapy: Healing Traumatic Wounds
Hello my name is Gina. My experience is extensive in working with those experiencing depression, anxiety, marital or relational issues, postpartum, stress & anger management, grief & loss, ADD, conflict with life direction & transitions. My approach is warm, empathetic and supportive. I am interactive and will give feedback, ask questions and also challenge you at times in areas to gain greater insight and growth. Asking for help can feel difficult, knowing where to start can feel overwhelming but you don’t have to do it alone! I am here to help you navigate these areas, grow and heal.
Certifications in the following areas: ADHD Clinical Service Provider; Person-Centered Care; CBT; Complex Trauma; Youth and Addictions; Anxiety Disorders in the Age of Texting, Social Media and 24/7 Internet Access; Internal Family Systems Therapy: Healing Traumatic Wounds
Hello my name is Gina. My experience is extensive in working with those experiencing depression, anxiety, marital or relational issues, postpartum, stress & anger management, grief & loss, ADD, conflict with life direction & transitions. My approach is warm, empathetic and supportive. I am interactive and will give feedback, ask questions and also challenge you at times in areas to gain greater insight and growth. Asking for help can feel difficult, knowing where to start can feel overwhelming but you don’t have to do it alone! I am here to help you navigate these areas, grow and heal.
In individual therapy I use an integrative approach based on the client's needs including: Cognitive Behavioral Therapy, Internal Family Systems therapy, somatic therapy, psychanalysis, and talk therapy.
Feeling disconnected from someone you love – or from your most authentic self – can feel so defeating. Do you and your partner have a lot of love but find yourselves struggling with communication? Do you want to regain intimacy and closeness with one another? Are you someone looking to decrease anxiety and people-pleasing behaviors and increase self-esteem?
In individual therapy I use an integrative approach based on the client's needs including: Cognitive Behavioral Therapy, Internal Family Systems therapy, somatic therapy, psychanalysis, and talk therapy.
Feeling disconnected from someone you love – or from your most authentic self – can feel so defeating. Do you and your partner have a lot of love but find yourselves struggling with communication? Do you want to regain intimacy and closeness with one another? Are you someone looking to decrease anxiety and people-pleasing behaviors and increase self-esteem?
I help adolescents and adults improve the relationship they have with themselves, which in turn improves the relationships they have with others. I help clients get comfortable with digging deep to explore the sources of distress that interfere within such relationships. I help clients understand "why" they are experiencing "negative" emotions, process feelings that have been suppressed, stop avoiding fears, and resolve behaviors that are causing them shame or guilt. Overtime, clients build their self-esteem, self-awareness, and ability to express themselves; reducing both internal and external conflict.
I help adolescents and adults improve the relationship they have with themselves, which in turn improves the relationships they have with others. I help clients get comfortable with digging deep to explore the sources of distress that interfere within such relationships. I help clients understand "why" they are experiencing "negative" emotions, process feelings that have been suppressed, stop avoiding fears, and resolve behaviors that are causing them shame or guilt. Overtime, clients build their self-esteem, self-awareness, and ability to express themselves; reducing both internal and external conflict.
Dr. Jim is a Performance Consultant & Mental Conditioning Coach who provides performance enhancement & counseling to athletes of all ages and levels, teams, organizations, businesses, military & governing bodies. He works in these sectors to improve performance both on & off the field of play, welling-being & mental health while reducing stress and anxiety. He has worked with pro teams and athletes, and he has worked with & trained thousands of athletes, coaches, & parents over the past 24 years. He also works with performing arts, business professionals, military, and law enforcement as an performance coach and consultant.
Dr. Jim is a Performance Consultant & Mental Conditioning Coach who provides performance enhancement & counseling to athletes of all ages and levels, teams, organizations, businesses, military & governing bodies. He works in these sectors to improve performance both on & off the field of play, welling-being & mental health while reducing stress and anxiety. He has worked with pro teams and athletes, and he has worked with & trained thousands of athletes, coaches, & parents over the past 24 years. He also works with performing arts, business professionals, military, and law enforcement as an performance coach and consultant.
I specialize in working with both individuals who are struggling with anxiety & looking to improve self esteem; as well as couples who have concerns about, or changes in, their sexual relationship. As a therapist, I often explore how the messaging we receive based on our upbringing, social identities, & life experiences influence the expectations we impose on our relationships, mental health, sexual health & ultimately ourselves.
I specialize in working with both individuals who are struggling with anxiety & looking to improve self esteem; as well as couples who have concerns about, or changes in, their sexual relationship. As a therapist, I often explore how the messaging we receive based on our upbringing, social identities, & life experiences influence the expectations we impose on our relationships, mental health, sexual health & ultimately ourselves.
Accepting New Clients —————— As a mental health counselor, I strive to create a therapeutic environment that is both welcoming and encouraging for all clients. Often times, individuals may feel hesitant about beginning therapy, however, my approach to therapy provides each client with an individualized treatment plan in accordance with their preferred pace, as well as establishing a secure and trusting environment. I am passionate in sharing my knowledge within the field, as well as providing the tools necessary for my clients to achieve their therapeutic goals through a collaborative and personalized relationship.
Accepting New Clients —————— As a mental health counselor, I strive to create a therapeutic environment that is both welcoming and encouraging for all clients. Often times, individuals may feel hesitant about beginning therapy, however, my approach to therapy provides each client with an individualized treatment plan in accordance with their preferred pace, as well as establishing a secure and trusting environment. I am passionate in sharing my knowledge within the field, as well as providing the tools necessary for my clients to achieve their therapeutic goals through a collaborative and personalized relationship.
See more therapy options for Manhasset
Nearby Internal Family Systems (IFS) Therapists Searches for Manhasset
- Bayside
- Glen Cove
- Glen Oaks
- Great Neck
- Little Neck
- Mineola
- New Hyde Park
- Old Westbury
- Port Washington
- Roslyn
- Roslyn Heights
- Williston Park
Internal Family Systems (IFS) Therapists
What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.