Cognitive Behavioral (CBT) Therapists in Mamaroneck, NY

Hello! I am a licensed clinical psychologist providing individual, group, and family therapy as well as evaluations, consultations, and school observations for children, adolescents, and adults. I use a cognitive -behavioral approach meaning I draw on interventions with proven success based on research, and actively collaborate with clients to set goals, build skills, and address issues directly. My areas of expertise include child and adolescent treatment, treatment of young adults, anxiety, depression, trauma, and parenting support including addressing disruptive behaviors.

I believe that deciding to make changes in your life is courageous. My approach is to work as a partner, collaborating with my patients as they journey towards a more fulfilling life, building new skills and looking at the world in a new way. I use a cognitive -behavioral approach that focuses on developing new skills, problem solving and altering beliefs that are holding you back from living at your best.

I work with a flexible, eclectic approach utilizing the "whatever works" principle. Expressive, dynamic exploration is an important approach that underlies most therapeutic conversation. When possible, a short-term treatment will be used to reach goals. For stress, traumatic memory and anxiety, I often use EMDR, cognitive behavioral, mindfulness training, and body-centered techniques. Always, strength-based and positive psychology are at the forefront of my thinking along with awareness of the spiritual foundations of meaningful human life.

Katie has always had a strong passion for working with children and adolescents. Over the years, she has taught in schools and volunteered at non-profit organizations. As a result of these rewarding opportunities, she understands the value of collaborating with teachers, parents, mental health professionals, and caregivers on a consistent basis. As a mental health counselor, she aspires to create a safe space that acknowledges each client’s unique identities and strengths.

I provide psychotherapy to children, adolescents and adults to address a range of issues such as anxiety, coping with life stressors, developing social skills, improving self-esteem, and building healthy relationships. My approach incorporates techniques drawn from CBT ( Cognitive Behavioral Therapy) in which individuals learn to apply more positive thoughts and beliefs to their lives. With compassion, I aim to help my clients become more aware of their emotions and use more adaptive coping skills. I work with children and adolescents in conjunction with their caregivers to improve their life experiences at home and in school.

Helping you sleep better is my passion! I am a board-certified (DBSM) clinical psychologist specializing in the assessment and treatment of insomnia and other sleep disorders. I primarily use cognitive -behavioral therapy for insomnia ( CBT -I) to help my clients regain the sleep they need. I firmly believe that once sleep difficulties are addressed, other challenges seem less insurmountable, and more resources become available to overcome them. In addition, I help clients with mood disorders, anxiety, stress, adjustment to life transitions, and difficulties in relationships.

I provide ADHD coaching and psychotherapy to youth (grades 4 and up), adults, couples, and families via in person, phone, or Online. I believe one of the greatest gifts you can give to yourself is self-awareness through therapy or coaching. This involves a great deal of self-care and acceptance while you honor your strengths, identify and accept the things you need to work on, and learn strategies and coping skills. Some issues I can provide coaching or therapeutic support for are: ADHD, executive functioning challenges, depression, anxiety, OCD, grief and loss, infertility, social, interpersonal and/or parenting difficulties.

My goal and as a therapist is to provide a safe space in which you have the opportunity to explore conscious and unconscious barriers to achieving goals and growth. The focus will surround building upon exciting strengths to address the difficulties within the present. I believe in the value and importance of exploring past experiences, as our past experiences and circumstance influence our present thoughts and behaviors. But, in the end, the focus will be the development of strategies to address problematic behaviors, as we do have the means and abilities to change and control our behaviors.

At Creative Counseling, we work with creative and mindful therapeutic modalities in order to best suit the needs of our clients. Our philosophy is that we all have the power to heal ourselves. Our job as your counselors is to give you the tools to do just that. We will work collaboratively on finding and building on your strengths to give you concrete tools to take with you into your everyday life. Our goal is to help you find the best environment and skills for your personal journey.

I provide cognitive -behavioral psycho-therapy to older adolescents and adults in Westchester and NYC. Since November of 2021 my clients have the option of in person or tele-therapy sessions. Acceptance and Commitment. Therapy, (ACT) is my approach to behavioral health. ACT is evidence based, highly effective and personalized to fit your values and problem areas. I have been treating adults and older adolescents for depression, anxiety, OCD, PTSD, panic, anger, relationship conflict, divorce, relationship conflicts, infidelity, insomnia, jealousy and complicated grief with great success for almost 30 years.

I have 20+ years as a psychologist helping clients with anxiety, depression, grief/loss and relationship conflicts. I work with adolescents, college students, adults and couples who are struggling with life's challenges or feeling stuck. I offer a non-judgmental, empathic space where we can sort through your emotions/worries and help you gain new perspectives & coping skills so that you are better able to gain clarity, build resilience and work toward your goals and objectives. With my certification as a Health/Wellness Coach, I offer a holistic perspective to understand/guide you through emotional, cognitive and wellness struggles

I work with my patients across the lifespan (children, adolescents, and adults) who are experiencing anxiety, depression, emotion regulation difficulties, trauma, difficulties in relationships, or life transitions. I believe that the patient-therapist relationship is the foundation of successful therapy and growth. My approach is warm, collaborative and tailored to the individual patient, integrating psychodynamic, cognitive -behavioral, and dialectical-behavior modalities. I will help you understand the underlying cause of your distress and learn strategies to tolerate and manage strong emotions.

Are you experiencing identity issues, acculturation struggles, career concerns, or relationship problems? Do you wish to find balance within all of your roles and identities? I offer culturally sensitive, affirming, holistic therapy and career counseling to help you achieve the best version of yourself. I whole-heartedly believe that effective therapy lies within the therapeutic relationship. I offer my experience as a therapist, career counselor, certified yoga instructor, and identity as a Latina-American to support you within your unique challenges and empower you to make the changes you desire.

I am a licensed clinical psychologist experienced with children, adolescents, adults and couples. My approach is pragmatic - meaning I focus on doing what works! I'm trained in several types of therapy, so I might combine cognitive -behavioral therapy ( CBT ) with mindfulness-based therapies (ACT, DBT) or traditional "talk" therapies to get the best results. I'm active in sessions and will always check in with you to make sure you're getting the most out of therapy. I also enjoy working with kids and families offer parent support and coaching.

As a first generation US born Latinx female, I️ understand the complexities of life both lived and learned. I️ believe that individuals need space and time to feel comfortable to talk about their deeply rooted concerns. I subscribe to a 'relevant to the patient' technique, and I draw from the following treatment modalities of therapy; Humanistic Therapy, Person Centered Therapy, Behavioral Therapy, Cognitive Behavioral Therapy and Gestalt Therapy.

Simple Therapy primarily treats young adults and adults. Simple Therapy provides a safe and stigma free therapy space. Typically, our clients may be concerned with life transitions or major decisions, their relationships, managing their daily stressors, multicultural concerns, women's issues, or looking to improve their relationships or ability to cope with mood disorders such as depression or anxiety.

I work with college-aged and adult women who are struggling with anxiety/depression, relationship issues, body dissatisfaction, bingeing and overeating, and issues with life transitions. It is my job to ask the right questions and help you to understand yourself and your patterns of behavior better. In addition to being a compassionate and active listener I also like to offer up tangible tools that you can use to begin to make the kinds of changes you want to see in your life. In my food and body relationship work I come from a weight-neutral perspective and work within a HAES (Health at Every Size) framework.

Hi! My name is Eugene. If you struggle with anxiety, depression, obsessive-compulsive tendencies, trauma, or other similar concerns, (or just want to work on self-improvement), and things like a non-judgmental environment, a more holistic approach to counseling, and non-religious spirituality resonate with you, we may be a great match. I specialize in integrating a combination of training in mind-body counseling, personal life experience, health coaching, mindfulness, and non-religious spirituality. I believe that gaining insight into one's self is key to flourishing mental health and self-actualization.