Anxiety Therapists in Mamaroneck, NY

I work with children, adolescents, adults, couples, and families. I incorporate a variety of treatment practices and techniques that best suit each individual client or family. My clients are everyday people dealing with everyday issues including anxiety ; depression and other mood disorders; marital, relationship, divorce, & family management issues/conflict; parenting; ADHD and behavioral issues; learning disabilities and difficulties; academic or employment difficulties; adjusting to life before and after a birth, death or other loss; interpersonal relationships; anger management and impulse control; substance use; unhealthy relationships; sexual and reproductive health issues; hard to engage and resistant youth; and more.

In my practice of 30 years I work with adults and couples to help examine and make choices that will help you feel more deeply satisfied in your relationship and work lives. I engage with patients who may be anxious, depressed, in a life transition, in conflict with a partner or child or experiencing a difficult challenge at the moment. I create an environment that is interpersonal, warm and non-judgmental, so that you can feel safe in order to deeply explore your feelings. Anxiety , depression, sadness, anger, irritability, conflict or difficulties in relationships may motivate you to seek therapy.

I have 20+ years as a psychologist helping clients with anxiety , depression, grief/loss and relationship conflicts. I work with adolescents, college students, adults and couples who are struggling with life's challenges or feeling stuck. I offer a non-judgmental, empathic space where we can sort through your emotions/worries and help you gain new perspectives & coping skills so that you are better able to gain clarity, build resilience and work toward your goals and objectives. With my certification as a Health/Wellness Coach, I offer a holistic perspective to understand/guide you through emotional, cognitive and wellness struggles

I am a Licensed Creative Arts Therapist providing Art therapy, Psychotherapy and EMDR. I believe in a therapeutic relationship that creates a safe, empathic and supportive space where you can be heard. I work with children, teens and adults integrating art - making, talk therapy, EMDR, sand tray, mind and body approach. The therapy is tailored and individualized based on your needs.

Recognizing a need and seeking help, you've made the first significant step towards change. Regardless of what challenges you are facing, I am committed to helping you achieve your goals. Much of the success of treatment depends on the therapeutic connection, and finding someone whom you can trust, who is as invested in seeing you make progress as you are. Using my expertise, I provide a safe and nurturing space for you to be heard, understood, and to thrive. I am a warm and caring provider who appreciates the opportunity to help my clients achieve their goals.

I work with college-aged and adult women who are struggling with anxiety /depression, relationship issues, body dissatisfaction, bingeing and overeating, and issues with life transitions. It is my job to ask the right questions and help you to understand yourself and your patterns of behavior better. In addition to being a compassionate and active listener I also like to offer up tangible tools that you can use to begin to make the kinds of changes you want to see in your life. In my food and body relationship work I come from a weight-neutral perspective and work within a HAES (Health at Every Size) framework.

I am a Licensed Clinical Social Worker with a Ph.D. in my discipline. I have 24+ years of experience working collaboratively with my clients to reach their desired goal(s). I specialize in Anxiety and Depressive Disorders, in particular Obsessive Compulsive Disorder and the use of Exposure Response Prevention and Habit Reversal Training. I also treat Mood Disorders and garden variety issues prompted by daily life stressors. My personal style is grounded in theory, practicality, flexibility, and hardy humor. Review my website where I discuss my practice in detail as well as offer other related services.

I work with a flexible, eclectic approach utilizing the "whatever works" principle. Expressive, dynamic exploration is an important approach that underlies most therapeutic conversation. When possible, a short-term treatment will be used to reach goals. For stress, traumatic memory and anxiety , I often use EMDR, cognitive behavioral, mindfulness training, and body-centered techniques. Always, strength-based and positive psychology are at the forefront of my thinking along with awareness of the spiritual foundations of meaningful human life.

I provide cognitive-behavioral psycho-therapy to older adolescents and adults in Westchester and NYC. Since November of 2021 my clients have the option of in person or tele-therapy sessions. Acceptance and Commitment. Therapy, (ACT) is my approach to behavioral health. ACT is evidence based, highly effective and personalized to fit your values and problem areas. I have been treating adults and older adolescents for depression, anxiety , OCD, PTSD, panic , anger, relationship conflict, divorce, relationship conflicts, infidelity, insomnia, jealousy and complicated grief with great success for almost 30 years.

Making the choice to pursue therapy is an investment in yourself. Therapy is a journey that is shaped by the relationship established between the therapist and the client. I aim to establish a relationship based on trust, honesty, humor, and respect. These qualities are imperative in working through the difficulties that can disrupt life and relationships. Together we will work toward the fulfillment of goals and potential.

Our current state of lockdown has caused worry, isolation, and hopelessness for many individuals. At this time I am offering video therapy visits to keep us safe while allowing us to continue self-care. Now more then ever we need to recognize that mental health wellness is a vital aspect of our overall health. For years I've helped individuals with anxiety , depression, self-harm, grief, relationships, and parenting issues. I will help you take a holistic approach to see how your mind, body, and essence of the soul are interacting with their current emotional and physical challenges.

Feeling stagnant or out of control can manifest itself into many symptoms of anxiety . Negative self talk, disordered eating/body image and poor communication can contribute to unhealthy relationships with our loved ones. Managing emotions and identifying the root of our behaviors is the first step to creating a more fulfilling and enjoyable version of ourselves, all while highlighting our strengths and positive attributes!

I provide psychotherapy to children, adolescents and adults to address a range of issues such as anxiety , coping with life stressors, developing social skills, improving self-esteem, and building healthy relationships. My approach incorporates techniques drawn from CBT (Cognitive Behavioral Therapy) in which individuals learn to apply more positive thoughts and beliefs to their lives. With compassion, I aim to help my clients become more aware of their emotions and use more adaptive coping skills. I work with children and adolescents in conjunction with their caregivers to improve their life experiences at home and in school.

Let's work together to help reach your goals. Let's explore options, techniques, make lists, work on different interventions to help you focus on your current issue.

Hello! I am a licensed clinical psychologist providing individual, group, and family therapy as well as evaluations, consultations, and school observations for children, adolescents, and adults. I use a cognitive-behavioral approach meaning I draw on interventions with proven success based on research, and actively collaborate with clients to set goals, build skills, and address issues directly. My areas of expertise include child and adolescent treatment, treatment of young adults, anxiety , depression, trauma, and parenting support including addressing disruptive behaviors.

I provide ADHD coaching and psychotherapy to youth (grades 4 and up), adults, couples, and families via in person, phone, or Online. I believe one of the greatest gifts you can give to yourself is self-awareness through therapy or coaching. This involves a great deal of self-care and acceptance while you honor your strengths, identify and accept the things you need to work on, and learn strategies and coping skills. Some issues I can provide coaching or therapeutic support for are: ADHD, executive functioning challenges, depression, anxiety , OCD, grief and loss, infertility, social, interpersonal and/or parenting difficulties.

I provide individual counseling, coaching and consultation for adolescents and adults. I treat a wide range of presenting problems, including but not limited to: relationship and family concerns, stress management, work-life balance and work-related concerns, communication, grief and loss, self-esteem and identity concerns, anxiety and worry, depression, life transitions and change, women's issues, and behavior change, substance use problems (abstinence or moderation goals), and supporting family members with substance use problems.

I understand that finding the motivation to make positive changes in your life can be very difficult. For many of my clients, simply making the decision to start therapy has been the catalyst that set them on the path towards personal growth and healing. My role as your therapist is not to uncover this path for you, but to guide and support you on your way to self-discovery, to discerning who you really are, who you want to be, and how to get there.