Therapists in Mamaroneck, NY

Photo of Aviva Kamander @ Authentic Vida, Clinical Social Work/Therapist in Mamaroneck, NY
Aviva Kamander @ Authentic Vida
Clinical Social Work/Therapist, LCSW, CLC
Verified Verified
4 Endorsed
Mamaroneck, NY 10543  (Online Only)
Manage your mind with kindness and you'll find harmony. Therapy and coaching can help you develop a greater understanding of how to handle difficult emotions, think differently about your thinking, improve your relationships with effective communication, and follow through on what matters to you. How you think about yourself is the lens through which you view the world, impacting motivation, mood, and well-being. Working together, we will identify steps for managing discomfort, honoring boundaries, and building inner trust. Moving life in the direction you want is an active process available to anyone willing to give it a try.
Manage your mind with kindness and you'll find harmony. Therapy and coaching can help you develop a greater understanding of how to handle difficult emotions, think differently about your thinking, improve your relationships with effective communication, and follow through on what matters to you. How you think about yourself is the lens through which you view the world, impacting motivation, mood, and well-being. Working together, we will identify steps for managing discomfort, honoring boundaries, and building inner trust. Moving life in the direction you want is an active process available to anyone willing to give it a try.
(914) 670-5608 View (914) 670-5608
Photo of Cheryl Clarke, LMFT- Clarke Marriage & Family, Marriage & Family Therapist in Mamaroneck, NY
Cheryl Clarke, LMFT- Clarke Marriage & Family
Marriage & Family Therapist, MS, LMFT
Verified Verified
3 Endorsed
Mamaroneck, NY 10543  (Online Only)
Not accepting new clients
Are you feeling overwhelmed, stuck and unable to obtain your goals? Whether you are seeking individual, couples, or family therapy, I can assist you in identifying your needs to create a plan through my human-centered approach with a solution-based focus. We work together in a safe supportive environment to navigate emotions and thoughts to live a more fulfilled life. I assist you in improving your relationships, manage stress, conflict, improve self-esteem, and cope with life transitions. I will assist in motivating you to finally reach your goals. You Don't have to face life complex journey alone.
Are you feeling overwhelmed, stuck and unable to obtain your goals? Whether you are seeking individual, couples, or family therapy, I can assist you in identifying your needs to create a plan through my human-centered approach with a solution-based focus. We work together in a safe supportive environment to navigate emotions and thoughts to live a more fulfilled life. I assist you in improving your relationships, manage stress, conflict, improve self-esteem, and cope with life transitions. I will assist in motivating you to finally reach your goals. You Don't have to face life complex journey alone.
(914) 425-5663 View (914) 425-5663
Photo of Liset M Grant, Counselor in Mamaroneck, NY
Liset M Grant
Counselor, LMHC
Verified Verified
1 Endorsed
Mamaroneck, NY 10543
Not accepting new clients
In life, we are faced with many challenges, and often times we may not be able to navigate through these trials on our own. Through therapy, we can develop appropriate coping mechanisms to allow yourself to heal through the storms. With the assistance of a licensed therapist, you can move at your own pace to journey towards a healthy mindset. Change is never easy and we seldom know where to begin. You have taken the first step in acknowledging your personal storms. At Love Your Mind, we offer professional mental health services for your individual needs to overcome your personal struggles. We are here to help you through the storm.
In life, we are faced with many challenges, and often times we may not be able to navigate through these trials on our own. Through therapy, we can develop appropriate coping mechanisms to allow yourself to heal through the storms. With the assistance of a licensed therapist, you can move at your own pace to journey towards a healthy mindset. Change is never easy and we seldom know where to begin. You have taken the first step in acknowledging your personal storms. At Love Your Mind, we offer professional mental health services for your individual needs to overcome your personal struggles. We are here to help you through the storm.
(914) 809-9277 View (914) 809-9277
Photo of Arisleydi (Aris) Garcia, Counselor in Mamaroneck, NY
Arisleydi (Aris) Garcia
Counselor, LMHC, RYT200, CMHIMP
Verified Verified
3 Endorsed
Mamaroneck, NY 10543  (Online Only)
Are you experiencing difficulty with life transitions, change in culture, career concerns, and/or relationship issues? Do you wish to find a balance with all your roles and identities? Most of us wear many hats daily which can lead us to feeling overstimulated, anxious, and depressed. Sometimes we have an extensive support system but find ourselves unwilling to share vulnerable thoughts and feelings. If you are experiencing anxiety or feeling discontent as a result of change, this is the place for you. I offer culturally sensitive, holistic, evidenced based therapy to help you face change and improve your overall quality of life.
Are you experiencing difficulty with life transitions, change in culture, career concerns, and/or relationship issues? Do you wish to find a balance with all your roles and identities? Most of us wear many hats daily which can lead us to feeling overstimulated, anxious, and depressed. Sometimes we have an extensive support system but find ourselves unwilling to share vulnerable thoughts and feelings. If you are experiencing anxiety or feeling discontent as a result of change, this is the place for you. I offer culturally sensitive, holistic, evidenced based therapy to help you face change and improve your overall quality of life.
(914) 344-6545 View (914) 344-6545
Photo of Angela Marie Conde, Marriage & Family Therapist in Mamaroneck, NY
Angela Marie Conde
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Mamaroneck, NY 10543  (Online Only)
As a licensed therapist in Westchester New York, I specialize in Individual, Couples and Marriage Counseling. Many of my clients face challenges in relationships, coping with loss, and managing life transitions. My goal is to provide support and clarity to empower positive change. I help clients create new narratives by challenging automatic thinking. Through therapy, we work to move through unhelpful thought patterns, allowing us to move beyond recurring arguments and make difficult decisions. If you're looking for an Individual, Couples or Marriage Counseling Therapist in Westchester County, NY, I'm here to help.
As a licensed therapist in Westchester New York, I specialize in Individual, Couples and Marriage Counseling. Many of my clients face challenges in relationships, coping with loss, and managing life transitions. My goal is to provide support and clarity to empower positive change. I help clients create new narratives by challenging automatic thinking. Through therapy, we work to move through unhelpful thought patterns, allowing us to move beyond recurring arguments and make difficult decisions. If you're looking for an Individual, Couples or Marriage Counseling Therapist in Westchester County, NY, I'm here to help.
(914) 269-2183 View (914) 269-2183
Photo of Taniesha Delph, Clinical Social Work/Therapist in Mamaroneck, NY
Taniesha Delph
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Mamaroneck, NY 10543  (Online Only)
Therapy can help when life becomes overwhelming, when you feel alone in your struggles, or experiencing major life changes. You may find it difficult to talk about your problems with family members or friends, as they may not understand your feelings. My role as a therapist is to empower those facing various issues in their life; assisting clients to cope with difficult situations in a more adaptive way. Being listened to will help you feel understood and that other people care about you and what you have to say. I provide a supportive, caring, non-judgmental, safe, and culturally appropriate atmosphere.
Therapy can help when life becomes overwhelming, when you feel alone in your struggles, or experiencing major life changes. You may find it difficult to talk about your problems with family members or friends, as they may not understand your feelings. My role as a therapist is to empower those facing various issues in their life; assisting clients to cope with difficult situations in a more adaptive way. Being listened to will help you feel understood and that other people care about you and what you have to say. I provide a supportive, caring, non-judgmental, safe, and culturally appropriate atmosphere.
(914) 977-0416 View (914) 977-0416
Photo of Angie Larned, Psychologist in Mamaroneck, NY
Angie Larned
Psychologist, PhD
Verified Verified
Mamaroneck, NY 10543
I have 20+ years as a psychologist helping clients with anxiety, depression, grief/loss and relationship conflicts. I work with adolescents, college students, adults and couples who are struggling with life's challenges or feeling stuck. I offer a non-judgmental, empathic space where we can sort through your emotions/worries and help you gain new perspectives & coping skills so that you are better able to gain clarity, build resilience and work toward your goals and objectives. With my certification as a Health/Wellness Coach, I offer a holistic perspective to understand/guide you through emotional, cognitive and wellness struggles
I have 20+ years as a psychologist helping clients with anxiety, depression, grief/loss and relationship conflicts. I work with adolescents, college students, adults and couples who are struggling with life's challenges or feeling stuck. I offer a non-judgmental, empathic space where we can sort through your emotions/worries and help you gain new perspectives & coping skills so that you are better able to gain clarity, build resilience and work toward your goals and objectives. With my certification as a Health/Wellness Coach, I offer a holistic perspective to understand/guide you through emotional, cognitive and wellness struggles
(914) 996-6341 View (914) 996-6341
Photo of Katherine Franco, Clinical Social Work/Therapist in Mamaroneck, NY
Katherine Franco
Clinical Social Work/Therapist, LCSW, SIFI
Verified Verified
1 Endorsed
Mamaroneck, NY 10543  (Online Only)
You are the expert of your own life. There is no one better than you who can fully comprehend what you are experiencing in your life. A therapist is solely a guide and support in helping you interpret what you are feeling at the moment. Often times individuals want to work towards living their best and fulfilling life but experiences happen and become barriers. I am here to help you realize that while barriers are a normal part of life they can be overcome. Working together we can help you develop the necessary coping skills and tools to overcome any barrier that has presented itself.
You are the expert of your own life. There is no one better than you who can fully comprehend what you are experiencing in your life. A therapist is solely a guide and support in helping you interpret what you are feeling at the moment. Often times individuals want to work towards living their best and fulfilling life but experiences happen and become barriers. I am here to help you realize that while barriers are a normal part of life they can be overcome. Working together we can help you develop the necessary coping skills and tools to overcome any barrier that has presented itself.
(646) 916-5433 View (646) 916-5433
Photo of Lisa Moses, Psychologist in Mamaroneck, NY
Lisa Moses
Psychologist, PsyD
Verified Verified
3 Endorsed
Mamaroneck, NY 10543
I am a licensed clinical psychologist experienced with children, adolescents, adults and couples. My approach is pragmatic - meaning I focus on doing what works! I'm trained in several types of therapy, so I might combine cognitive-behavioral therapy (CBT) with mindfulness-based therapies (ACT, DBT) or traditional "talk" therapies to get the best results. I'm active in sessions and will always check in with you to make sure you're getting the most out of therapy. I also enjoy working with kids and families offer parent support and coaching.
I am a licensed clinical psychologist experienced with children, adolescents, adults and couples. My approach is pragmatic - meaning I focus on doing what works! I'm trained in several types of therapy, so I might combine cognitive-behavioral therapy (CBT) with mindfulness-based therapies (ACT, DBT) or traditional "talk" therapies to get the best results. I'm active in sessions and will always check in with you to make sure you're getting the most out of therapy. I also enjoy working with kids and families offer parent support and coaching.
(347) 905-5460 View (347) 905-5460
Photo of Angela Hay, Clinical Social Work/Therapist in Mamaroneck, NY
Angela Hay
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Mamaroneck, NY 10543
As your therapist, I will provide you with a safe, compassionate, confidential space where you will feel heard and validated. Whatever your challenges, life circumstances, or life transitions, we will work collaboratively to achieve your treatment goals. My hope is that you will feel supported and empowered to develop the skills and strategies to create the life you desire, despite whatever challenges you may face.
As your therapist, I will provide you with a safe, compassionate, confidential space where you will feel heard and validated. Whatever your challenges, life circumstances, or life transitions, we will work collaboratively to achieve your treatment goals. My hope is that you will feel supported and empowered to develop the skills and strategies to create the life you desire, despite whatever challenges you may face.
(914) 685-6938 View (914) 685-6938
Photo of Kathryn Kim Campbell, Clinical Social Work/Therapist in Mamaroneck, NY
Kathryn Kim Campbell
Clinical Social Work/Therapist, LCSW
Verified Verified
Mamaroneck, NY 10543
Are you feeling stressed, uncertain, overwhelmed, stuck, or experiencing loss or conflict? I work collaboratively with my clients to better understand and move forward in their lives. as we gain insight into current challenges and stressors. My strength is engaging clients in an empathic and supportive therapeutic alliance. I work from a non-judgmental stance, in order to understand the perspective of my clients, and draw upon their unique and varied strengths. As we gain insight into current challenges, you can restore balance and fulfill your potential.
Are you feeling stressed, uncertain, overwhelmed, stuck, or experiencing loss or conflict? I work collaboratively with my clients to better understand and move forward in their lives. as we gain insight into current challenges and stressors. My strength is engaging clients in an empathic and supportive therapeutic alliance. I work from a non-judgmental stance, in order to understand the perspective of my clients, and draw upon their unique and varied strengths. As we gain insight into current challenges, you can restore balance and fulfill your potential.
(914) 574-0014 View (914) 574-0014
Photo of Jessica Prezorski, Clinical Social Work/Therapist in Mamaroneck, NY
Jessica Prezorski
Clinical Social Work/Therapist, LCSW
Verified Verified
Mamaroneck, NY 10543
Not accepting new clients
As a psychotherapist, I utilize cognitive behavioral therapy in conjunction with a psychodynamic approach. I am a graduate from New York University where I obtained my Masters in Social Work degree and have worked in various settings, including clinics and hospitals. Currently, I am working in private practice in Mamaroneck, New York. I work with Individuals including adolescences and young adults while collaborating with family members. During sessions, I’ll help clients understand their inner conflicts and find new ways to alleviate and deal with distress. I will also support you to make positive changes to the way you think.
As a psychotherapist, I utilize cognitive behavioral therapy in conjunction with a psychodynamic approach. I am a graduate from New York University where I obtained my Masters in Social Work degree and have worked in various settings, including clinics and hospitals. Currently, I am working in private practice in Mamaroneck, New York. I work with Individuals including adolescences and young adults while collaborating with family members. During sessions, I’ll help clients understand their inner conflicts and find new ways to alleviate and deal with distress. I will also support you to make positive changes to the way you think.
(914) 627-6670 View (914) 627-6670
Photo of Ellen Ferber, Clinical Social Work/Therapist in Mamaroneck, NY
Ellen Ferber
Clinical Social Work/Therapist, LCSW
Verified Verified
Mamaroneck, NY 10543  (Online Only)
In my practice of 30 years I work with adults and couples to help examine and make choices that will help you feel more deeply satisfied in your relationship and work lives. I engage with patients who may be anxious, depressed, in a life transition, in conflict with a partner or child or experiencing a difficult challenge at the moment. I create an environment that is interpersonal, warm and non-judgmental, so that you can feel safe in order to deeply explore your feelings. Anxiety, depression, sadness, anger, irritability, conflict or difficulties in relationships may motivate you to seek therapy.
In my practice of 30 years I work with adults and couples to help examine and make choices that will help you feel more deeply satisfied in your relationship and work lives. I engage with patients who may be anxious, depressed, in a life transition, in conflict with a partner or child or experiencing a difficult challenge at the moment. I create an environment that is interpersonal, warm and non-judgmental, so that you can feel safe in order to deeply explore your feelings. Anxiety, depression, sadness, anger, irritability, conflict or difficulties in relationships may motivate you to seek therapy.
(914) 533-1764 View (914) 533-1764
Photo of Sarah Franek, Clinical Social Work/Therapist in Mamaroneck, NY
Sarah Franek
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Mamaroneck, NY 10543
I work with adolescents (ages 14 and up), young adults, families and adults. I am experienced and trained in evidence-based practices to treat depression, anxiety, substance use, trauma and abuse. I am experienced in assisting clients make life changes, and work through relationship challenges, and creative blocks. In addition to talk therapy, I weave mindfulness and breath work into my practice when appropriate. I also draw on my many years of experience as an artist primarily working in theater.
I work with adolescents (ages 14 and up), young adults, families and adults. I am experienced and trained in evidence-based practices to treat depression, anxiety, substance use, trauma and abuse. I am experienced in assisting clients make life changes, and work through relationship challenges, and creative blocks. In addition to talk therapy, I weave mindfulness and breath work into my practice when appropriate. I also draw on my many years of experience as an artist primarily working in theater.
(914) 677-1496 View (914) 677-1496
Photo of Mallory Winter, Clinical Social Work/Therapist in Mamaroneck, NY
Mallory Winter
Clinical Social Work/Therapist, LCSW
Verified Verified
Mamaroneck, NY 10543
I am an LCSW who prioritizes creating a safe and supportive environment. My goal is to help clients better understand how their life histories and relationships impact their present experience, and then develop concrete strategies for problem-solving. I use a psychodynamic lens and integrate modalities such as cognitive behavioral therapy (CBT) and dialectical behavioral therapy (DBT) to assist with symptoms and improve overall functioning. I enjoy working with those experiencing life transitions, job stressors, relationship issues, anxiety, depression, and perinatal mood disorders
I am an LCSW who prioritizes creating a safe and supportive environment. My goal is to help clients better understand how their life histories and relationships impact their present experience, and then develop concrete strategies for problem-solving. I use a psychodynamic lens and integrate modalities such as cognitive behavioral therapy (CBT) and dialectical behavioral therapy (DBT) to assist with symptoms and improve overall functioning. I enjoy working with those experiencing life transitions, job stressors, relationship issues, anxiety, depression, and perinatal mood disorders
(914) 677-1369 View (914) 677-1369
Photo of Lisa Kamna, Art Therapist in Mamaroneck, NY
Lisa Kamna
Art Therapist, MS, LCAT, NY, CT
Verified Verified
1 Endorsed
Mamaroneck, NY 10543
Feeling stagnant or out of control can manifest itself into many symptoms of anxiety. Negative self talk, disordered eating/body image and poor communication can contribute to unhealthy relationships with our loved ones. Managing emotions and identifying the root of our behaviors is the first step to creating a more fulfilling and enjoyable version of ourselves, all while highlighting our strengths and positive attributes!
Feeling stagnant or out of control can manifest itself into many symptoms of anxiety. Negative self talk, disordered eating/body image and poor communication can contribute to unhealthy relationships with our loved ones. Managing emotions and identifying the root of our behaviors is the first step to creating a more fulfilling and enjoyable version of ourselves, all while highlighting our strengths and positive attributes!
(917) 692-8933 View (917) 692-8933
Photo of Omrit Silberstein, Psychologist in Mamaroneck, NY
Omrit Silberstein
Psychologist, PsyD, DBSM
Verified Verified
3 Endorsed
Mamaroneck, NY 10543
If you are struggling with insomnia, depression, anxiety, or are experiencing challenges while transitioning to a new life stage, I can help. As an individual therapist, I have helped clients address symptoms and concerns related to sleep, mood, and anxiety disorders; adjustment to new situations (e.g., pregnancy and parenthood, career change, retirement); and difficulties in relationship. Therapy is also beneficial to those who are curious and want to better understand themselves and others.
If you are struggling with insomnia, depression, anxiety, or are experiencing challenges while transitioning to a new life stage, I can help. As an individual therapist, I have helped clients address symptoms and concerns related to sleep, mood, and anxiety disorders; adjustment to new situations (e.g., pregnancy and parenthood, career change, retirement); and difficulties in relationship. Therapy is also beneficial to those who are curious and want to better understand themselves and others.
(914) 246-5642 View (914) 246-5642
Photo of Sarah Fannon, Counselor in Mamaroneck, NY
Sarah Fannon
Counselor, LMHC, PMH-C, LPC
Verified Verified
9 Endorsed
Mamaroneck, NY 10543  (Online Only)
The greatest challenges we face in life can sometimes be difficult to manage. My goal is to help individuals, families, and couples embrace life’s transitions/changes, overcome obstacles, and develop new ways to cope. I view therapy as a safe space to explore negative feelings that creep in over time and the opportunity to speak your mind without prejudice or judgement. This allows the room for guidance, personal growth, the space to heal, and the ability to improve emotional well-being. I work through a person-centered and healing perspective.
The greatest challenges we face in life can sometimes be difficult to manage. My goal is to help individuals, families, and couples embrace life’s transitions/changes, overcome obstacles, and develop new ways to cope. I view therapy as a safe space to explore negative feelings that creep in over time and the opportunity to speak your mind without prejudice or judgement. This allows the room for guidance, personal growth, the space to heal, and the ability to improve emotional well-being. I work through a person-centered and healing perspective.
(914) 996-6845 View (914) 996-6845
Photo of Elissa Glickman, Marriage & Family Therapist in Mamaroneck, NY
Elissa Glickman
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Mamaroneck, NY 10543
I enjoy my work with couples and individuals from diverse backgrounds that are working to improve relationships with their partner, colleagues, family or friends. Many of my clients are couples that would like to increase their connection, better understand each other and feel understood and enhance their intimacy. Some are working to heal from infidelity or other issues that have come up for the couple. I strongly believe in premarital work to create a strong foundation for marriage, as well as, a sense of confidence to navigate sensitive issues in a respectful and appreciative manner.
I enjoy my work with couples and individuals from diverse backgrounds that are working to improve relationships with their partner, colleagues, family or friends. Many of my clients are couples that would like to increase their connection, better understand each other and feel understood and enhance their intimacy. Some are working to heal from infidelity or other issues that have come up for the couple. I strongly believe in premarital work to create a strong foundation for marriage, as well as, a sense of confidence to navigate sensitive issues in a respectful and appreciative manner.
(914) 517-2827 View (914) 517-2827
Photo of Karen Trangucci, Psychologist in Mamaroneck, NY
Karen Trangucci
Psychologist, PhD
Verified Verified
Mamaroneck, NY 10543
I provide psychotherapy to children, adolescents and adults to address a range of issues such as anxiety, coping with life stressors, developing social skills, improving self-esteem, and building healthy relationships. My approach incorporates techniques drawn from CBT (Cognitive Behavioral Therapy) in which individuals learn to apply more positive thoughts and beliefs to their lives. With compassion, I aim to help my clients become more aware of their emotions and use more adaptive coping skills. I work with children and adolescents in conjunction with their caregivers to improve their life experiences at home and in school.
I provide psychotherapy to children, adolescents and adults to address a range of issues such as anxiety, coping with life stressors, developing social skills, improving self-esteem, and building healthy relationships. My approach incorporates techniques drawn from CBT (Cognitive Behavioral Therapy) in which individuals learn to apply more positive thoughts and beliefs to their lives. With compassion, I aim to help my clients become more aware of their emotions and use more adaptive coping skills. I work with children and adolescents in conjunction with their caregivers to improve their life experiences at home and in school.
(914) 768-4698 View (914) 768-4698

See more therapy options for Mamaroneck

How does your Therapist compare?

Number of Therapists in Mamaroneck, NY

100+

Average cost per session

$200

Therapists in Mamaroneck, NY who prioritize treating:

96% Anxiety
89% Depression
87% Relationship Issues
80% Coping Skills
80% Self Esteem
65% Stress
64% Family Conflict

Average years in practice

16 Years

Top 3 insurances accepted

70% Aetna
61% Cigna and Evernorth
59% UnitedHealthcare UHC | UBH

How Therapists in Mamaroneck, NY see their clients

72% In Person and Online
28% Online Only

Gender breakdown

87% Female
12% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Mamaroneck?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.